PODCAST

LIKING the people you LOVE

Christi Davis

Christi Davis Coaching"s Podcast

kids & family parenting

All Episodes

21:16

How to Change Human Behavior

LIKING the people you LOVE ·

2022/12/28

Tis the season for fresh starts and New Year's Resolutions! Today we're talking about three things (well... kinda four things) for you to keep in mind as your are setting goals for yourself. Quote by Boyd K Packer here Quote by James Clear here

25:34

People Pleasing

LIKING the people you LOVE ·

2022/12/21

We believe in being nice. We believe in making sacrifices and "putting off the natural man," in an effort to become holier people. But sometimes in our quest to be kind and unselfish, we get confused. We cross the line from healthy to unhealthy as we try to make other people happy at our own expense. In today's episode we explore the difference between "people pleasing" and living the law of sacrifice. Doctrine and Covenants 97:8 Mosiah 3:19 2 Corinthians 9:7 Click here to join my email list

22:13

Feeling Appreciated

LIKING the people you LOVE ·

2022/12/14

As a mom, it's easy to feel overworked and underappreciated-especially at this time of year, when so much of the magic making falls to us! If we're not careful, the busyness and expectations of the holidays can be exhausting and lead to burnout and resentment. Today's episode is all about how to feel whatever you want to feel this holiday season. You get to choose it!

13:43

The Light of the World

LIKING the people you LOVE ·

2022/12/07

You can call me a re-gifter if you want. Today I'm re-airing an episode from last year because I love it so much! This is a guided meditation that I have done several times myself, and I've heard from listeners that it was a favorite for them too. So get comfy, and join me for a meditation on the Light of the World.

24:21

Parenting Adult Children

LIKING the people you LOVE ·

2022/11/30

I've spoken with so many parents who thought the teenage years were hard, only to find that parenting adult children is no easier! In this episode I talk about three struggles that I see many parents having. I'll identify the reason for the struggles and give you some ideas of what you can do instead. Here are links to the two books I talked about: Doing Life With Your Adult Children How to Really Love Your Adult Child

16:13

Holidays With the In-Laws

LIKING the people you LOVE ·

2022/11/23

Today I'm you of two simple steps to making sure your holiday gatherings are enjoyable and drama-free. 1. You be in charge of yourself 2. Let everyone else be in charge of themselves. It's simple, but not always easy. In this episode I'll show you how to apply these two principles so that you can enjoy your holiday gatherings- no matter who you gather with! Link here to the episode I mentioned "One Hundred Percent Loveable"

32:01

Waiting for the Harvest

LIKING the people you LOVE ·

2022/11/16

Today's episode is a recording of a class I taught at the Williams Field Stake Relief Society conference. Here is a link to the video, in case you'd like to watch it. I'm sharing some of my personal story, and the unexpected things I have learned.

17:02

When Parents Aren't On The Same Page

LIKING the people you LOVE ·

2022/11/09

I know what they say. They say that mom and dad should be on the same page when it comes to parenting strategies. It sounds lovely. But the reality for most of us is that we don't always see eye to eye with our spouses. So what are we supposed to do? Listen in to learn what NOT to do, and what TO DO instead when you disagree with your spouse about how to parent your teenager.

26:03

Boundaries With Compassion

LIKING the people you LOVE ·

2022/11/02

Sometimes it feels like we have two choices with our kids- either we have to be mean to get them to cooperate, or we have to be a push-over just to keep the peace. The truth, of course, is that these are not the only two options. Today we'll be talking about why providing a safe and solid structure is actually the most loving thing we can do. We'll also discuss how to hold the important boundary lines from a place of love and compassion. Quote by M. Russell Ballard, "There is no one perfect way to

18:21

Leading With Validation

LIKING the people you LOVE ·

2022/10/26

We all, as human beings with complex emotions, have a basic need to feel validated. But what about when your teenager comes to you with an attitude or idea that you don't agree with? We know we as parents probably shouldn't say yes and jump right in every time. When we immediately jump into the conversation with things like accusation, annoyance, giving our own opinion immediately, etc. we are probably going to feel like the enemy. But when we lead with love and validate our kids' feelings, it helps

26:14

Parenting Burnout

LIKING the people you LOVE ·

2022/10/19

Do you ever find yourself feeling completely exhausted physically and emotionally? What about feeling the need to escape your emotions by eating a lot or constantly being on social media? There's a good chance you could be experiencing "parenting burnout." The good news is- there are things you can do to fix this. You don't have to stay stuck and you're not alone! If you're feeling burnt out, first check in with yourself physically. Brooke snow teaches that the four physical fundamentals are eat,

17:58

Lower Lights

LIKING the people you LOVE ·

2022/10/12

Today, I want to share a short, uplifting message with you. In this episode of Music & the Spoken Word, "Brightly Beams Our Father's Mercy", we learn about the importance of the "lower lights" along the shore next to a lighthouse. Without them, even experienced sailors can become disoriented or even dashed to pieces against the rocks of the sea! We know the Jesus Christ is our light. Thank goodness he has that covered. We don't have to be the lighthouse. But we are the lights on the shore, and we

20:35

Tools For Calming Your Brain

LIKING the people you LOVE ·

2022/10/05

First of all, if you want to be best prepared for this episode, go ahead and listen to these past episodes- Brain Science for Dummies and Nothing Has Gone Wrong. But don't worry if you don't do that, I'll do a little review, and this episode will still stand on it's own! Today we're talking about- you guessed it- tools for calming your brain. Our survival brain is always first to kick in and alert us during a new situation. And sometimes it can be pretty loud! Luckily we have a higher brain to make

26:31

Nothing Has Gone Wrong

LIKING the people you LOVE ·

2022/09/28

You may have heard me talk about our survival brain versus our higher brain before. When we're facing a new or emotionally charged situation, our survival brain is always first to respond, saying something along the lines of "DANGER: Something is not right here!" Often this sends us into fight, flight, or freeze mode. But luckily, we also have a "higher brain" as human beings, that then kicks in and helps us analyze if we actually need to do something about it or not. One of my very favorite

22:18

Stressed Out Teenagers

LIKING the people you LOVE ·

2022/09/21

So, I've dealt with one or two (or a lot more) stressed-out teens in my lifetime. Each one responds differently, but there are three basic responses that we see in people. Fight- they get mean! Flight- they stay as busy as they can to distract themselves. Freeze- this looks like laziness. Now we know from past episodes that when emotions are high, intelligence is low. But here are some DO's and DON'Ts when it comes to trying to help. DON'T take it personally. DO agree with what you can DON'T jump

21:29

Walking On Eggshells

LIKING the people you LOVE ·

2022/09/14

We all know at least one of them- the person that seems to be a ticking time bomb. Maybe it's a teenager, a spouse, or a sister-in-law. Anything you do or say could be the trigger that sets them off. Isn't it exhausting feeling like you have to tiptoe around them in order to keep them happy? Well I have some great news for you- you don't! Our human experience is supposed to be messy, and so is theirs. It's not our job to try and control other peoples' environment, or their emotions. No matter what

26:46

Praying For Loved Ones

LIKING the people you LOVE ·

2022/09/07

How would you define prayer? I personally like to think of prayer as connecting with God. There have been so many instances in my life where I have prayed and prayed and prayed for something that I thought I needed, and that were certainly what we would call "righteous desires." But when I didn't feel like I was getting the answers I wanted, my own plans started to consume my thoughts and I became frustrated. I felt "disconnected from God." In today's episode I want to tell you a few stories of

23:23

What It's Costing You

LIKING the people you LOVE ·

2022/08/24

Chances are you've probably learned about opportunity cost at some point in your schooling. It's a technical term for what you're giving up by choosing one thing over another. Today on the podcast we're talking about what some things you're focused on are costing you in your relationships. And are those things really worth it? We'll talk about lots of different examples, but try to come up with some of your own, too! What do you want to change in your life so you can get that opportunity back? I

20:48

Preparing For the Worst

LIKING the people you LOVE ·

2022/08/17

So you have a teen that just got their license, and can't wait to drive everywhere. You've been in the car with them, and now you sit there as they leave imagining all the terrible things that are "bound to happen." And how does that make you feel? Miserable of course! I've been there. When something is coming that we are feeling unsure about, our brain wants to protect us from getting hurt. But unfortunately, all this does is make our brains feel all the negative emotion right now before anything

18:00

Where It All Began

LIKING the people you LOVE ·

2022/08/10

Thanks to I conference I attended recently, I've been thinking a lot about what my origin story is. Why do I do what I do? What brought me here? As the pieces have come together in my mind, I realized that I've never shared it on the podcast! So here's my story of how I discovered life coaching, and where it has brought me. I hope you're able to relate to some of the challenges I've had in my relationships, and know that it can get so much better! Now that we've all had a good long break for summer,

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