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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

19:22

Living in sync with your cycle as a stay at home mom!...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/11/08

Are you a mom who feels like she's always taking care of everyone else, but never taking care of herself? You're not alone. In this episode, we'll talk about how your hormone cycle can impact your life and how to use it to be the most thriving mom that knows how to care for herself, her home, and her family. I'm going to teach you about being well-rounded based off your cycle phases—each phase has a super power and I am going to teach you how to use your cycle to be the most thriving mom that knows

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37:34

[lets chat!] Living in Sync, Making Changes, Crazy...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/11/04

Lets have a chat about this name change! Did you notice it? Living in sync with your cycle just feels more aligned. I will still have health, fitness, and nutrition episodes but we have grown and evolved to more than just weight loss, right? Hope you enjoy today's show! Feminine Edge Co.

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17:48

[Rant] - Forget Keto, Ketones, and low carb! You need...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/11/03

I'm going to keep you from falling for the keto crap, and I'm going to do it with science. I know you've heard about keto, and you probably think it's the secret to weight loss. But I found a study that disproves keto and ketones for the secret for weight loss. Carb Episode

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21:40

Sync your business with your cycle. How to optimize...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/11/01

It's time to get your hormones on track! In this episode, I'm going to share my best strategies for optimizing your business to match your cycle. If you've ever felt like you could be working smarter, not harder—and still not getting the results you want—this episode is for you. I'll explain what each phase of your cycle means and how it affects your business, so you can start to work with your biology rather than against it. You'll learn how to make content creation, course creation, and launch

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29:26

Favorite Things - Fall 2022 Style, Books, Tortellini...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/10/27

Amazon Store Books Mentioned - Steel King - Deveny Perry and Jinxed - Torri Heat Tortellini Soup - ground beef, peppers & onion, jar of marinara, water, tortellini noodles, add a splash of cream at the end. Top with cheese and serve with garlic bread and salad! So good!

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20:50

3 Productivity Hacks for time management, to dos, and...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/10/25

Making sure my to dos match my priorities has been very important to me as a working mom. We can get caught up with the to do lists, things to remember, and our energetic capacity is limited. I share 3 time management hacks in this podcast episode! Feminine Edge Collective Info Free Living in Sync Web Class

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17:12

No more Beachbody coaches?

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/10/18

This episode shares and announces the news that Beachbody just announced. I share the new news and how I feel about it as someone who has been a coach for over a decade. Joelle on Instagram Joelle's Beachbody Website

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23:41

[MOM STYLE] You DON’T have to lose weight to dress...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/10/11

Over the years I have learned a lot from Jammie Baker on style. She was a Hollywood Stylist for years and now with her course and programs she helps women feel confident and elevated. If you have struggled with your body image after having kids and thought you need to drop some weight before putting effort into your style today is a must listen! Style Solution Jammie on Insta Feminine Edge Collective

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31:39

(GIRL CHAT) bras, sleep, healing trauma and negative...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/10/06

This episode is meant to be a fun episode where we are together talking about all things everything from bras to trauma to sleep to feeling like yourself again after becoming a mom. Feminine Edge Collective Dime Beauty JoelleS20 Amazon Store Regulate Andrea's Podcast

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17:23

Becoming Well-Rounded - identify and do more of what...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/10/04

If you listen what do you think of the Thanksgiving plate reference? How is life feeling for you right now? Our Feminine Edge Collective focus for the month of October is being Well-Rounded. Even as a woman with heavy obligations and demands with things like motherhood, career, and more you can add more zest and fun in your life! Join FEC today!

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28:05

Permission to Change - how to navigate the fears that...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/09/27

Struggling with the fear or worry that comes with making a small or big change in life? This podcast episode will help you... - realize why your response to change is the way it is from taking a look at childhood - seeing how both sides could play out - faith to know that God has got you and no matter what He will make everything come together and nothing will be wasted, even if you make the "wrong" choice - which there is no "wrong" choice. It can be confortable to stay the same, but even when

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27:35

GIFT CARD GIVEAWAY 100K Celebration! - what changes...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/09/22

Feminine Edge Collective Joelle on Instagram Dime Protea

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27:35

GIFT CARD GIVEAWAY! Celebrating 100,000 podcast...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/09/22

Today I really go depth with you on this podcasting journey! I share in today's episode - where I started with podcasting - how the podcast has changed - what changing will be happening SOON! - behind the scenes of running and producing a podcast on your own Feminine Edge Collective Joelle on Instagram Protea Dime

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20:31

[RANT] - want to get into a realistic routine? How to...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/09/20

I have been having a lot of great conversations about wanting to start a healtut.h and fitness habit but if you are struggling with getting into a routine listen to today's episode that helps you set a realistic routine for whatever season of life you are in. - How to set a realistic workout routine. - How to start working out and have it become a habit that you stick to. - How to establish a routine that will work best for you. - How to stop snoozing and get out of bed. Feminine Edge

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24:44

Fall Wellness Plan - food & nutrition

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/09/15

Today is a really great nutrition episode! I share how to align your Fall Wellness plan to have nourishing, supportive foods for your body during this season and it will also save you money by eating what is in season. Joelle on Instagram

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25:08

Fall Wellness Plan - realistic and simple ways to...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/09/13

Today we are talking about living in sync with your cycle and the season of fall. Fall is a great time to refresh your routine! Joelle on Instagram Feminine Edge Collective

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27:01

RANT - failed 75 Hard again, low energy hacks, faith,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/09/09

Rant episodes are a fan favorite and I am here for them! This one talks about 75 Hard, stress, sleep struggles, hacks for more energy, faith/ mini bible study, and more Amazon Store Protea Regulate Dime Feminine Edge Collective

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44:03

REGULATE your central nervous system like a BOSS!...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/09/08

When it comes to stress a lot of times our body gets stuck operating in a state of stress because we have not truly calmed down our central nervous system. How can you clear that energy and regulate your central nervous system? Listen to our chat about how learning Rapid Resolution Therapy modalities can help REGULATE your central nervous system and clear a lot of the crap that is holding you back. love_andreacrowder on Instagram Check out Regulate here!

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34:24

SURVIVING ON STRESS? 🚩 for chronic stress, habits to...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/09/06

STRESSED? Are you always feeling tired, overwhelmed, fatigued, in pain, tense, not sleeping well, stubborn weight gain, shortness of breath, emotional, irregular energy, bloated? all of these things and more are a sign of stress cycles taking over your body! Regulate Information Protea Stress Defy

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39:27

Midwestie Besties Joelle & Lauren Chat about Life...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/09/02

Lauren's Podcast Becoming with Lauren Ricks Should we start a Midwestie Bestie podcast for more episodes like these? Go tell Lauren. If you love BFF podcasts and judgment free mom conversations I think you will love this episdoe!

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