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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers

education self-improvement

All Episodes

19:02

Ep. #200 Attention

Wild Sobriety ·

2022/11/30

Dr. Joe Dispenza says to create an emergent (new) consciousness, you have to keep your mind, body and heart on what you want to create long enough for it to become a new reality. One of the main reasons you are starting and stopping again with alcohol is because your attention isn't focused on ONE solution. My clients are getting results so quickly because week after week we focus on disproving the thoughts creating the desire to drink, amplify their meaningful why, and generate evidence that

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56:28

Ep. #199 Celebrate The Holidays Alcohol Free (Part 3...

Wild Sobriety ·

2022/11/23

On part 1 we talked about the mind. On part 2 we talked about the heart.Today we talk about putting your new thoughts and sacred WHY into action using your human given senses. How to use your sense to expedite and create new neural pathways. Ritual is the gift of this time of year.Using your Future Self to show up as who you want to BE. How to feel confident and empower rather than left out.The exact SKILL set you need to develop to make this work stick.How to create certainty in your health and in

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27:05

Ep. #198 Celebrate The Holiday's Alcohol Free (Part 2...

Wild Sobriety ·

2022/11/16

Last episode we worked the mind, today we connect with the heart. How shifting your focus to all of the magic and meaning of the holiday's will keep your inspiration high, your stress level low and the need for alcohol less. This year create a "new tradition" rather than the old story of "I have too many things to do, the end of the year is so overwhelming for me. There’s so much pressure."-Put an end to holiday people pleasing and obligation.-Successfully manage stress and

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24:17

#197 Celebrate The Holiday's Alcohol Free (Part 1 of 3)

Wild Sobriety ·

2022/11/09

Fill your cup with something new this year. Find true holiday cheer that will help you stay connected to what's really important in your life. Join me for this 3 part podcast training, to help you bring the magic and meaning back into the holiday's season without the consequences of alcohol. I will help you overcome any obstacle the holiday's throw at you that make it feel impossible to say no to a drink. This year, let's throw a better party! Let's do this! -How to

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69:42

#196 Under The Influence With MartinJon Garcia

Wild Sobriety ·

2022/11/02

In today's episode the wise and humble, MartinJon Garcia, of Recover Yourself Podcast, brings us "the middle way" of what it really means to "recover ones self" not away from alcohol, yet towards your authentic self. To remove the conditioning of the countless believes we are under the influence of.MartinJon and I share many of the same view on sobriety and recovery. One is that sobriety isn't a personality trait, it's a beverage choice. It's what you do with

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18:00

Ep. #195 Creating Change Without Resistance

Wild Sobriety ·

2022/10/26

Will you inevitable have to face resistance? Yes. Will you have to feel hard things and expose the truth of alcohol. Yes.BUT... When you practice being in your body. You will also get really good at FEELING and THINKING on purpose. Today I will teach you how to place your attention on the result you want from abundance vs. lack so you can move beyond the fear of resistance and generate evidence that your life is already amazing.Join us for our Transformational Women's retreat in Mexico in April

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12:17

Ep. #194 Reciprocity Is Everything

Wild Sobriety ·

2022/10/24

Why reciprocity matters in changing your relationship to alcohol. I have a very special favor to ask you. Please take 5 minutes for me today and leave a review on apple podcasts. It's SOOO important to help make the world a better place. Then you will have a high vibing emotion to create your future from. I left you a free mediation on my website too for your efforts. Thank you so much!Step by Step:1) get out your phone2) click on apple podcast icon3) Go to "library" at the bottom 4)

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19:31

Ep. #193 Focusing On Failure

Wild Sobriety ·

2022/10/21

How much time do you spend while you are trying to not drink focusing on failing?What if you had a bunch of wins, days that you didn't drink and you knew exactly WHY and you focused on what was working instead?How would that be a game changer? Find out on today's show!Don't forget to email me what you want to know more about for the next podcast! mary@marywagstaffcoach.comThank you for being an amazing part of my circle. I love you.Join us for our Transformational Women's retreat in

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34:28

Ep. #192 Daddy Issues

Wild Sobriety ·

2022/10/20

How can our trauma be our biggest blessing?Because it shapes us. It makes us who we are. It sets us down a path to learn all of our greatest life lessons. And the deeper we go, the higher we rise, but only if we are ready to take personal responsibility for our present and future. Are you a ready for some reality TV gossip? I wanted to share with you a little about my "hero's journey". Get the popcorn and enjoy.Join us for our Transformational Women's retreat in Mexico in April

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14:45

Ep. #191 I can't handle it

Wild Sobriety ·

2022/10/19

How often do you say some version of "I can't handle it"? But do?What would someone who loves themselves do?Where does the habit of alcohol having you lying about what you are cable of?Alcohol will validate every negative statement you have about your self and reinforce it. I can't handle it. It's too hard. I'm so overwhelmed. It's too stressful. I'm too tired. I'm boring. It's not enough. Are these even true? Where do you have evidence to the

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59:25

Ep. #190 Make Space For Who You Are Becoming :...

Wild Sobriety ·

2022/10/18

"It's got to grow or it's got to go", is just one of the power themes available on today's show. Do not miss this jam packed episode of astrological wisdom downloaded from the Astro Queen herself, Nura Rachelle and how it applies to your current transformation around alcohol. Nura talks also about the impact of how changing her relationship with alcohol through the lens of the 5 shifts, moving from conformity to self authority, has impacted her life on all levels and

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26:19

Ep. #189 I Should Be Able To Figure This Out On My Own

Wild Sobriety ·

2022/10/17

Do NOT miss today's episode! You have achieved a lot and logically you get that alcohol isn't working. That's the problem. You have to go beyond the logic. Beyond reason to create what is not mirrored to you in everyday life. To tap into your wisdom and intuition. If you think you should be able to figure alcohol out on your own, this thought it's self is why. Today and the show I tell you why and what you can do to go beyond your logical reasoning. Join us for our

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13:41

Ep. #188 Live Oracle Reading

Wild Sobriety ·

2022/10/16

Find out what the powers that be have in store for the Stop Drinking & Start Living Community, today, in a live oracle reading and how to use the elements as tools for manifestation. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself.My private coaching program, which combines a feminine with holistic perspective, guides you

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18:37

Ep. #187 Effort and Surrender

Wild Sobriety ·

2022/10/15

There is a lot of talk about "work life balance". But what dose that really mean?What if we could life the effort and surrender in everything we do. Work wouldn't have to become a chore, and surrender could be available to us in every moment. Tune in to explore this concept. Ease and flow. Effort and surrender. Focus and soften. Inhale and exhale. If you haven't yet, please make sure to rate and review the show as well as share it with a friend. It means so much!Mary's

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18:43

Ep. #186 Determination To Finish Strong

Wild Sobriety ·

2022/10/14

When motivation, inspiration and willpower runout, determination is what will get you through the hardest of hard times.Set your sites on something bigger than yourself right now, and don't look back. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself.My private coaching program, which combines a feminine with holistic

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21:24

Ep. #185 Why Resistance Is So Important (Part 3....

Wild Sobriety ·

2022/10/13

The main reason people don't create a new relationship to alcohol is because of resistance. Resistance to change. To a new way. To an idea they thought they had about themselves.To not being in control. Being okay with resistance is the most important skill you can learn in life and with alcohol that will create the peace and joy you are desiring so you can focus on what matters most. Learn why it's important to make peace with resistance and how to do it on today's episode. Join us

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24:33

Ep. #184 Why we quit

Wild Sobriety ·

2022/10/12

There are three main reasons we quit something, much of the time before we even start. Sometimes it's a simple as a lack of awareness, knowing that there are other options available to you.Most of the time it's out of our basic need to stay safe and avoid the pain of the unknown. If we can find the answer right in front of us, then we have no more excuses for why we can't change. Explore why we quit and how to help yourself stick it out through the challenging times of change. Join

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16:01

Ep. #183 Emotional Safety Part 2

Wild Sobriety ·

2022/10/11

How do you shift from wanting to avoid the present moment to feeling safe exploring the inner landscape?So much of coaching is moving from our habitual reactions to responding to life through neural observation.In today's episode I share the practical steps to go from the habitual "escape" formula, to exploring from a place of grace and ease. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of

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21:03

Ep. #182 Emotional Safety

Wild Sobriety ·

2022/10/10

What emotions don't you feel safe to feel?Where have you been using alcohol in your life to create a sense of safety and security?We judge our emotions and our unmet desires. Alcohol reinforces the invalidation by dismissing the thought and creating an all too familiar vibration we do feel safe in.Unfortunately, this comfort of familiarity is compounding our unmet needs and lack of self security. Getting alcohol out of your way isn't just about not drinking, it's cultivating and inner

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28:10

Ep. #181 Heart Coherence Meditation

Wild Sobriety ·

2022/10/09

Amplifying the energy of the emotional state we would like to achieve before we arrive there is possible through the use of the mind, body and intuition. Get your heart in alignment with the state you want to feel when alcohol is no longer in your way and take action from that place. That it is possible for you to no longer want alcohol and feel amazing about letting it go as an example of next leveling your life and awakening to a new version of you.Enjoy and share!Are you ready for the next phase

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