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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcohol, beyond

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All Episodes

13:41

Ep. #188 Live Oracle Reading

Wild Sobriety ·

2022/10/16

Find out what the powers that be have in store for the Stop Drinking & Start Living Community, today, in a live oracle reading and how to use the elements as tools for manifestation. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself.My private coaching program, which combines a feminine with holistic perspective, guides you

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18:37

Ep. #187 Effort and Surrender

Wild Sobriety ·

2022/10/15

There is a lot of talk about "work life balance". But what dose that really mean?What if we could life the effort and surrender in everything we do. Work wouldn't have to become a chore, and surrender could be available to us in every moment. Tune in to explore this concept. Ease and flow. Effort and surrender. Focus and soften. Inhale and exhale. If you haven't yet, please make sure to rate and review the show as well as share it with a friend. It means so much!Mary's

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18:43

Ep. #186 Determination To Finish Strong

Wild Sobriety ·

2022/10/14

When motivation, inspiration and willpower runout, determination is what will get you through the hardest of hard times.Set your sites on something bigger than yourself right now, and don't look back. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself.My private coaching program, which combines a feminine with holistic

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21:24

Ep. #185 Why Resistance Is So Important (Part 3....

Wild Sobriety ·

2022/10/13

The main reason people don't create a new relationship to alcohol is because of resistance. Resistance to change. To a new way. To an idea they thought they had about themselves.To not being in control. Being okay with resistance is the most important skill you can learn in life and with alcohol that will create the peace and joy you are desiring so you can focus on what matters most. Learn why it's important to make peace with resistance and how to do it on today's episode. Join us

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24:33

Ep. #184 Why we quit

Wild Sobriety ·

2022/10/12

There are three main reasons we quit something, much of the time before we even start. Sometimes it's a simple as a lack of awareness, knowing that there are other options available to you.Most of the time it's out of our basic need to stay safe and avoid the pain of the unknown. If we can find the answer right in front of us, then we have no more excuses for why we can't change. Explore why we quit and how to help yourself stick it out through the challenging times of change. Join

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16:01

Ep. #183 Emotional Safety Part 2

Wild Sobriety ·

2022/10/11

How do you shift from wanting to avoid the present moment to feeling safe exploring the inner landscape?So much of coaching is moving from our habitual reactions to responding to life through neural observation.In today's episode I share the practical steps to go from the habitual "escape" formula, to exploring from a place of grace and ease. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of

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21:03

Ep. #182 Emotional Safety

Wild Sobriety ·

2022/10/10

What emotions don't you feel safe to feel?Where have you been using alcohol in your life to create a sense of safety and security?We judge our emotions and our unmet desires. Alcohol reinforces the invalidation by dismissing the thought and creating an all too familiar vibration we do feel safe in.Unfortunately, this comfort of familiarity is compounding our unmet needs and lack of self security. Getting alcohol out of your way isn't just about not drinking, it's cultivating and inner

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28:10

Ep. #181 Heart Coherence Meditation

Wild Sobriety ·

2022/10/09

Amplifying the energy of the emotional state we would like to achieve before we arrive there is possible through the use of the mind, body and intuition. Get your heart in alignment with the state you want to feel when alcohol is no longer in your way and take action from that place. That it is possible for you to no longer want alcohol and feel amazing about letting it go as an example of next leveling your life and awakening to a new version of you.Enjoy and share!Are you ready for the next phase

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16:09

Ep. #180 Why Ritual Matters In Your Alcohol Journey

Wild Sobriety ·

2022/10/08

Getting alcohol out of your way is the next step in your spiritual awakening, that is why you are here. Our lives are a sacred ceremony. Alcohol belittles the magic of the present moment. Ritual is an opportunity to invoke the elements and the senses in the present moment.When we practice being in the present moment we live through the wisdom of the heart vs. the habitual patterns in the head.Living life through heart coherence amplifies our desires. It allows us to be brave amongst change because

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14:24

Ep. #179 Taking The Guess Work Out Of Alcohol

Wild Sobriety ·

2022/10/07

Why do I keep drinking when I say I'm not going to?Why is it okay sometimes and not others?Why do I feel so convicted in the morning only to cave at night?Why can some people drink one and be okay?All of this and more can be answered with my revolutionary 5 Shifts Process. The best part, it's much more simple than you think. Learn how on today's show.I help you take the guess work out of the why:schedule your complimentary call HERE. Join us for our Transformational Women's retreat

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20:14

Ep. #178 Tangible vs. Intangible Results

Wild Sobriety ·

2022/10/06

We have been conditioned to believe that if we can taste, hold it and touch it, it has more value.We have been taught to look to the TANGIBLE in our life to make us feel better and solve our problems, IE: alcohol.We invest our time, money and energy in that which is ultimately out of our control and end up disappointed with it doesn't work out the way we think it should. Looking to the intangible, or at least the subtle, is where all real change, power, happiness problems and solutions

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17:28

Ep. # 177 Indecision Is Stealing Your Light

Wild Sobriety ·

2022/10/05

We make decisions all day every day. Decisions equate to time. Staying in indecision is taking your time away from things that matter most. Focusing your attention on thoughts that create more fear, vs. deciding on the result you want is robbing you of your vital life force keeping alcohol in the head lines of your life. In today's episode I share what to look for when you are making decisions so you don't get stuck where you are.Need help having a new conversation with yourself : To

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16:14

Ep. #176 The Parent Trap

Wild Sobriety ·

2022/10/04

Episode up dated and fixed! In today's episode, learn how to escape parenthood without wine. Wine time = escape from parenthood. But why? Why do we need to escape?What are the expectations you are putting on yourself that requires the need to check out?What are the expectations you are putting on yourself that says you can't check out so you hide in your head?How would it benefit all beings everywhere if you allowed yourself to checkout of all labels?Need help having a new conversation

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11:49

Ep. #175 Commit Ahead Of Time

Wild Sobriety ·

2022/10/03

We often wait to figure it out before we decide to commit. The opposite is true when it comes to creating what has never been created before. Commit and go all in. When you decide a head of time, you don't set yourself up for failure, you set yourself up to think for solutions outside of the box. Outside of your brains habitual BS. Need help having a new conversation with yourself : To schedule your complimentary call HERE. Join us for our Transformational Women's retreat in Mexico in April

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17:56

Ep. # 174 Resistance to Acceptance

Wild Sobriety ·

2022/10/02

We resist " the things we can not change" about our relationship with alcohol, because we think it's US, when in fact, it's the alcohol. Accepting the reality the alcohol is no longer suited for the life I want to live, is the first step in resisting change. When you take a break from alcohol, you have to examine your why and what you have really been believing about alcohol. If a break is only to "figure alcohol out" then it's never going to work. If a break is

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12:42

Ep. #173 What you say to yourself when you are by...

Wild Sobriety ·

2022/10/01

Self talk is where you HAVE to start. First, become aware of what you are saying to yourself in your head all day. Learn the next 3 steps to cultivating the compassionate witness and use it to take your fear with you anyway. Once you have your own back, fear is a bully who's bark is bigger than it's bite. Need help having a new conversation with yourself : To schedule your complimentary call HERE. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional

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16:26

Ep. #172 The Success Switch

Wild Sobriety ·

2022/09/30

Success is a mussel you can build. It's not just for the select few who are born with a natural talent. Using tools for mindfulness and intentional mindset creation gives you a systematic approach to understanding what your brain is doing and how to override your habitual patterns.Through this process, success becomes easier and quitting becomes harder. There are hurdles to over come. But once the success switch flips, you can't turn it off. The reward is life changing.On today's

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33:07

Ep. #171 Alcohol & Your Health : My take away from...

Wild Sobriety ·

2022/09/29

Dr. Andrew Huberman, of The Huberman Lab Podcast, is creating a huge contribution to society through his passion for research and neuroscience. In his episode on Alcohol and Your Health, he goes through the current research on what alcohol is doing to your health, body and brain. The results are in, nothing good. Although the sciences over lap to help explain the entire human experience. What Huberman neglects, unintentionally, is the BIGGER impact of the behavioral and social science impact of

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25:17

Ep.# 170 Imposter Syndrom

Wild Sobriety ·

2022/09/28

Let's examine who you really are. Is NOT drinking being an imposter or is drinking the imposter?What do you have to convince yourself of more that FEELS the most aligned?Where are you reaching for resources, inside or outside?Today I share what to look for when you have thoughts that you are being an imposter and a tool of how to fake it until you make it without anyone knowing. I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the

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14:30

Ep. #169 The 12 Gifts Of Brith

Wild Sobriety ·

2022/09/27

Join me for a sacred story time to inspire you and remind you of the innate gifts we are all born with. The Twelve Gifts of Birth : by Charlene CostanzoI am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30

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339 results

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