Eat More Carbs | A Period Recovery Podcast

In this episode, Mackenzie Williams sits down with Reilly to share her journey with overcoming disordered eating and how she learned to make peace with food as a college athlete. When we first started working together, Mackenzie was a senior at VCU on the women's field hockey team. Over the past 5 years, she has won an A10 championship at VCU and competed for the Canadian Junior national team and the Ontario provincial team. In her recent retirement, Mackenzie is focusing on completing her Master’s

In this episode, Reilly chats with fellow sports dietitian, Rachel Suba, on the importance of how an individualized pre-practice fueling regimen is important to maximizing performance.Rachel walks Reilly through the extensive programming she has implemented at USC and how she makes pre-practice nutrition fun for her athletes. She shares how she helps athletes reach their goals and stay fueled with everything from "uncrustables", gushers, and sour gummy worms! Contact Info Rachel Suba Email:

Welcome to the first episode of the Eat More Carbs Podcast with Reilly Beatty MS, RD, CSSD! As a Sports Dietitian, Reilly helps athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, Reilly will be providing insight and nutrition tips that have helped over 1000 athletes who compete at the Professional, Olympic, NCAA, and High school Levels. In this episode, Reilly shares the background of the podcast and why it is important to EAT MORE