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PODCAST

Transform your Mind

Myrna Young | Life Coach | Personal Development Expert

Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging

health & fitness alternative health

All Episodes

10:49

Transformation vs. Change: Which Path Leads to Real...

Transform your Mind ·

2024/09/20

In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young delves into the often-confused concepts of change and transformation. Myrna eloquently explains the distinctions between the two, emphasizing how understanding these differences can lead to more effective personal growth and lasting change.Myrna Young begins by defining change as an external process involving the modification of habits or behaviors. However, these adjustments are often surface-level, provi...

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62:12

From Poverty to Power: How to Transform Your Life and...

Transform your Mind ·

2024/09/16

Terry L. Fossum is a highly accomplished individual with a diverse background. He served as an officer in the United States Air Force, where he was the executive officer for a group of nuclear B-52 bombers during the Cold War, earning the title of Officer of the Year at Fairchild Air Force Base. Terry transitioned into marketing, ascending into the top 1% of his industry globally. He represented the Boy Scouts of America on a survival reality TV show on the Fox Network and won, became an awar...

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28:26

The Biology of Business: How Your Company Mimics Your...

Transform your Mind ·

2024/09/13

Christopher Eaddy, PhD, MBA is a renowned life coach, corporate trainer, and author, specializing in transforming both individuals and organizations. With a diverse background spanning government, law enforcement, education, healthcare, sales, and human resources, Christopher brings a wealth of experience and insight to his work. As a master life coach, he excels in areas such as communication, personal leadership, and overcoming barriers like stress and insomnia. His forthcoming book, "The B...

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67:25

The Hidden Battles: How to Recognize and Combat...

Transform your Mind ·

2024/09/09

Cynthia Starr is an esteemed author and advocate for mental health and eating disorder recovery. Her notable book, "Starving, Binging, Purging: The True Story of How I Recovered from an Eating Disorder," reveals her personal journey and offers a beacon of hope for others facing similar struggles. Cynthia has dedicated years to understanding the intricacies of eating disorders, providing valuable insights through her writing and public speaking. Episode Summary:In this episode, Cynthia explore...

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8:22

Living in Tomorrow: How to Use the Future to Empower...

Transform your Mind ·

2024/09/06

Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of having a Visionary mindset and living in the future instead of being bogged down by present challenges. Drawing inspiration from various motivational concepts and historical figures, she outlines how to harness the power of future-thinking to build resilience and maintain unwavering focus on long-term ...

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49:14

Protecting Kids' Future with Clean Energy and Climate...

Transform your Mind ·

2024/09/02

Dr. Melissa Burt is an esteemed Associate Professor in the Department of Atmospheric Science at Colorado State University, where her research specializes in Arctic clouds, radiation, sea ice, and climate change. In addition to her role as a professor, Dr. Burt serves as the Associate Dean for Diversity and Inclusion in the Walter Scott, Jr. College of Engineering at the same institution. She is also an active mother and a dedicated member of Science Moms, a nonpartisan group of climate scient...

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23:27

Breaking Taboos: Empowering Girls Through Menstrual...

Transform your Mind ·

2024/08/30

Nishka and Kaanchi UtpatNishka and Kaanchi Utpat are the remarkable teenage authors behind the transformative book "Cycle of Confidence: Insights Into Menstruation." Their inspiration to write this book stemmed from their eye-opening experiences during visits to India, where they witnessed the pervasive stigma surrounding menstruation. These young change-makers are also the pioneers of the Amhi Muli project under the Utpat Foundation, which aims to promote menstrual health and provide sanitar...

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64:07

Exploring Current U.S. Immigration Policies with...

Transform your Mind ·

2024/08/26

Hector Quiroga is an accomplished immigration attorney and CEO of Quiroga Law Firm. Originally from Colombia, Hector immigrated to the United States in 2000. He has dedicated himself to assisting thousands of undocumented families in improving their quality of life. Hector shares his personal journey and professional expertise on immigration policies to inspire and educate others. His law firm has offices in multiple states and even internationally, reflecting his commitment and success in th...

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15:27

Overcoming Loneliness: Strategies for a Fulfilling,...

Transform your Mind ·

2024/08/23

In this enlightening five-minute Friday episode on the "Transform Your Mind to Transform Your Life" podcast, Coach Myrna explores the crucial and oft-overlooked topic of overcoming loneliness and providing strategies for living a fulfilling life. Inspired by a profound statement from the revered Sadhguru, Coach Myrna delves into the relationship between loneliness, mental health, and even the ultimate tragedy of suicide.Beginning with a definition of loneliness as a pervasive feeling that can...

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83:56

Change Your Diet, Boost Your Brain Health with Dr. Ede

Transform your Mind ·

2024/08/19

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. She has authored the book "Change Your Diet, Change Your Mind" to help individuals improve mood, overcome anxiety, and protect memory through nutrition.Episode Summary:Myrna Young and Dr. Georgia Ede discuss the transformative power of diet on brain health. Dr. Ede, a Harvard-trained psychiatrist specializing in nutrition science, links dietary choices to mental health benefits, in...

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22:28

Unmasking Anxiety: Understanding Its Intricacies and...

Transform your Mind ·

2024/08/16

In this episode of the Transform Your Mind to Transform Your Life podcast, we dive deep into the world of anxiety management with Shelby Cook, the author of "Finding Calm Within Chaos: A Complete Guide to Anxiety Management." Shelby provides profound insights into understanding anxiety, its symptoms, and practical strategies for managing it. Through detailed discussions, she demystifies the complexities surrounding anxiety disorders and shares coping mechanisms that empower individuals to rec...

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71:21

Card Counting in the Stock Market: A Guide to Smarter...

Transform your Mind ·

2024/08/12

Michael Sakraida is a seasoned wealth management specialist with extensive experience in guiding both financial professionals and their clients towards achieving financial balance and joy. Author of the transformative book Money Balance and Joy, Michael brings a holistic approach to wealth management, focusing on aligning monetary success with emotional well-being. Episode Summary:Topics covered include the destructive emotions that influence financial decisions, strategies to avoid comm...

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8:43

Mindfulness Mastery: Seeing Through the Fog

Transform your Mind ·

2024/08/09

Join Coach Myrna in this insightful episode of "Five Minute Fridays," where she discusses the thought-provoking topic of viewing life through a cloudy mirror and shares strategies to clear the haze for a better vision of your true self and opportunities. Drawing inspiration from the scripture 1 Corinthians 13:12 and the classic song "I Can See Clearly Now" by Johnny Nash, Myrna delves into the depths of how our perceptions can be clouded by fears, misconceptions, and limiting beliefs.In the f...

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62:50

Unlocking Twin Flames and Soulmates: The Path to True...

Transform your Mind ·

2024/08/05

June Edward is a platform psychic medium, author, and teacher specializing in psychic and mediumship development. She experienced a profound near-death experience at the age of 27, which significantly enhanced her abilities. June has collaborated with paranormal groups and authors on missing person cases. She created the Relationship Mastery Program, aiming to teach individuals how to change their energy, learn essential love lessons, repair relationships, and attract people and opportunities...

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41:41

Managing Conflict in Relationships: Lessons for...

Transform your Mind ·

2024/08/02

Mike Hassell is an author, engineer, and management professional with a background in electrical engineering from Georgia Tech. He has worked in management roles at IBM and within the publishing industry, focusing on the great ideas of history. Mike’s curiosity spans both the technical and humanities fields, leading him to pen his latest book, Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. His work aims to bridge the gap between conflicting values and ideologies by ...

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65:29

Building The Business Of Your Dreams With Artificial...

Transform your Mind ·

2024/07/29

Philip Blackett: Phillip Blackett is an author, consultant, and entrepreneur. He holds an MBA from Harvard Business School, and a bachelor’s degree in political science and economics from the University of North Carolina at Chapel Hill. Phillip is the author of "The Unfair Advantage," a book focused on how entrepreneurs can harness artificial intelligence to grow their businesses. Episode Summary:Blackett delves into the transformative power of AI, providing invaluable insights into how ...

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12:05

Turning Life's Tremors into Strength: Rise Up Like a...

Transform your Mind ·

2024/07/26

In this enlightening episode of 5 Min Fridays, Coach Myrna delves into the profound topic of finding strength and growth following life's most challenging moments. Using the metaphor that "mountains rise in the wake of earthquakes," she underscores how transformative upheaval can be, leading to the creation of something majestic and awe-inspiring. This concept is rooted both in nature's phenomena and personal development, highlighting how significant pressure and adversity are often precursor...

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60:04

Embracing Uncertainty: The Transformative Power of Maybe

Transform your Mind ·

2024/07/22

Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve-Point Guide to Inspire and Empower Women. Alison is also the host of the highly rated podcast Ten Minutes to Less Suffering. For more information, visit allisoncarmen.com.Episode Summary:Aliso...

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13:03

Your Mind is Like a Sharp Knife: You Can't Hold It by...

Transform your Mind ·

2024/07/19

In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling the mind with care, respect, and awareness to avoid self-inflicted mental and emotional wounds. Drawing from personal experiences and profound metaphors, she illustrates how a sharp mind, like a well-honed knife, can be a powerful tool for navigating life's challenges, provided it is used correctl...

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53:48

Overcoming Addiction: Lessons from Alcoholics Anonymous

Transform your Mind ·

2024/07/15

In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion delves deeply into Candice's transformative journey from battling alcoholism to finding hope and resilience through spirituality and personal growth. Myrna and Candice explore how facing life’s toughest challenges, such as addiction and the loss of a loved one, can lead to discovering profound perso...

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552 results

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