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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

00:28:02

#ProductJunkies - September Edition - When You Want...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/09/07

This week we cover our top picks for reviving your sun exposed summer skin, erasing wrinkles, and making you fresh for fall. Two makeup products that will have you out the door looking great and ready to rock your routine. Plus a product junkies first. Katie shares why she now loves a product she once gave a bad review to. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say

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29:27

#ProductJunkies - September Edition - When You Want...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/09/07

This week we cover our top picks for reviving your sun exposed summer skin, erasing wrinkles, and making you fresh for fall. Two makeup products that will have you out the door looking great and ready to rock your routine. Plus a product junkies first. Katie shares why she now loves a product she once gave a bad review to. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi

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33:40

Summer Replays! Eating For Mental Health - How To...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/08/31

Summer Replay Series - another hot topic in the self care space and a popular one with the Nirvana Sisters community.. Make sure to listen to Part 2 here In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches

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00:32:15

Summer Replays! Eating For Mental Health - How To...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/08/31

Summer Replay Series - another hot topic in the self care space and a popular one with the Nirvana Sisters community.. Make sure to listen to Part 2 here In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches

en

00:31:23

Summer Replays! VAGUS Not VEGAS! How To Maintain Your...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/08/24

Summer Replay Series - continuing on last week's topic of self care, this show with Jessica Maguire is helpful in learning what your Vagus Nerve is and how important it is for your overall health. As we enter the last weeks of summer and back to school stress is around the corner, this is a good listen. Don't miss Part 2 of this episode here. Do you know what your Vagus Nerve is? In this weeks episode, Amy and Katie speak with Jessica Maguire, an expert in the nervous system and the vagus nerve. In

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32:48

Summer Replays! VAGUS Not VEGAS! How To Maintain Your...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/08/24

Summer Replay Series - continuing on last week's topic of self care, this show with Jessica Maguire is helpful in learning what your Vagus Nerve is and how important it is for your overall health. As we enter the last weeks of summer and back to school stress is around the corner, this is a good listen. Don't miss Part 2 of this episode here. Do you know what your Vagus Nerve is? In this weeks episode, Amy and Katie speak with Jessica Maguire, an expert in the nervous system and the vagus nerve. In

en

43:00

Summer Replay Series - Nutrition Tips And Healthy...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/08/17

Summer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss

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00:41:35

Summer Replay Series - Nutrition Tips And Healthy...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/08/17

Summer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss

en

55:12

Summer Replay! From Pain To Zen: The Art Of...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/08/10

Summer Replay Series - As we enter the last month of Summer, start thinking about how you want to take care of yourself once the madness of back to school begins. Acupuncture is a great way to get your body back to alignment. This helpful episode is filled with all the basics on Acupuncture and what you need to know. In this Nirvana Sisters Podcast episode we chat with Dr. Jenelle Kim. Dr. Kim returns from episode 62 with us where we discussed Traditional Chinese Medicine, her best selling book

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00:53:47

Summer Replay! From Pain To Zen: The Art Of...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/08/10

Summer Replay Series - As we enter the last month of Summer, start thinking about how you want to take care of yourself once the madness of back to school begins. Acupuncture is a great way to get your body back to alignment. This helpful episode is filled with all the basics on Acupuncture and what you need to know. In this Nirvana Sisters Podcast episode we chat with Dr. Jenelle Kim. Dr. Kim returns from episode 62 with us where we discussed Traditional Chinese Medicine, her best selling book

en

21:34

How To Balance Your Hormones? Find Out With Tips From...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/08/03

In this episode, we make the complex world of hormonal imbalances easier to understand. In part 2 with Marisa Faye who is a holistic hormone specialist we discuss the connection between high cholesterol and hormone imbalances plus Marisa gives us great tips on things you can do RIGHT NOW to balance your hormones. Don't miss part 1 with Marisa here. About Marisa Faye Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here For more on hormone disrupting

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00:20:09

How To Balance Your Hormones? Find Out With Tips From...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/08/03

In this episode, we make the complex world of hormonal imbalances easier to understand. In part 2 with Marisa Faye who is a holistic hormone specialist we discuss the connection between high cholesterol and hormone imbalances plus Marisa gives us great tips on things you can do RIGHT NOW to balance your hormones. Don't miss part 1 with Marisa here. About Marisa Faye Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here For more on hormone disrupting

en

37:45

How To Balance Your Hormones? Find Out With Tips From...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/07/27

In this episode, we make the complex world of hormonal imbalances easier to understand. We meet Marisa Faye who is a holistic hormone specialist, and explore the various hormones contributing to imbalances and how they can impact our overall well-being. Marisa shares the symptoms to watch out for, the seven most common hormones that affect imbalance for the vast majority of women, various types of tests you can take, bio-identical hormones, and more. Additionally, in this Part 1 of 2 series, we

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00:35:20

How To Balance Your Hormones? Find Out With Tips From...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/07/27

In this episode, we make the complex world of hormonal imbalances easier to understand. We meet Marisa Faye who is a holistic hormone specialist, and explore the various hormones contributing to imbalances and how they can impact our overall well-being. Marisa shares the symptoms to watch out for, the seven most common hormones that affect imbalance for the vast majority of women, various types of tests you can take, bio-identical hormones, and more. Additionally, in this Part 1 of 2 series, we

en

00:30:01

Summer Replay! What To Do When Your Busy Life Is...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/07/20

Summer Replay Series!!! Perfect tips and tricks for staying healthy and on track during peak summer season when the BBQ’s are frequent and cocktails in the sun are flowing. Don’t miss part 2 with Andrea Marcellus. In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why

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31:25

Summer Replay! What To Do When Your Busy Life Is...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/07/20

Summer Replay Series!!! Perfect tips and tricks for staying healthy and on track during peak summer season when the BBQ’s are frequent and cocktails in the sun are flowing. Don’t miss part 2 with Andrea Marcellus. In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why

en

20:01

Product Junkies: July - Hot Summer Edition

Wellness Junkies (formerly Nirvana Sisters) ·

2023/07/13

In this Nirvana Sisters Podcast episode we chat about our favorite products to keep you looking fresh during the peak of summer. We share our favorite contour stick that won’t melt away with sweat, the best hair products to get beach hair, easy self-tanners that are scentless, and more. Plus we share the new skincare brand that is getting a lot of buzz, especially amongst fellow podcasters. Wink Wink. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes

en

00:18:36

Product Junkies: July - Hot Summer Edition

Wellness Junkies (formerly Nirvana Sisters) ·

2023/07/13

In this Nirvana Sisters Podcast episode we chat about our favorite products to keep you looking fresh during the peak of summer. We share our favorite contour stick that won’t melt away with sweat, the best hair products to get beach hair, easy self-tanners that are scentless, and more. Plus we share the new skincare brand that is getting a lot of buzz, especially amongst fellow podcasters. Wink Wink. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes

en

00:35:12

Summer Replays! Acids & Peptides & Ceramides Oh My!...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/07/06

Summer Replays! This fan favorite with Natasha B. Beauty Junky Monkey is LOADED with everything you need to know about skincare. Don't miss Part 2 of this episode as well. In this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted skin care expert that creates customized skincare plans for her clients. A former aesthetician, Natasha has spent years testing and trying hundreds of

en

36:37

Summer Replays! Acids & Peptides & Ceramides Oh My!...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/07/06

Summer Replays! This fan favorite with Natasha B. Beauty Junky Monkey is LOADED with everything you need to know about skincare. Don't miss Part 2 of this episode as well. In this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted skin care expert that creates customized skincare plans for her clients. A former aesthetician, Natasha has spent years testing and trying hundreds of

en

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