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PODCAST

Expert On Nothing

Welcome to Expert on Nothing with Natasha Wakefield—a space for the curious and those on a journey to becoming their best selves. From fitness and mental health to relationships, beauty and everything in between, I ask the questions you"re thinking, so you don"t have to

health & fitness relationships

All Episodes

28:12

The Christmas Survival Guide

Expert On Nothing ·

2022/12/18

On today’s podcast episode Head Coach Vanessa, Coach Julie and I will help you manage food anxiety, unwanted comments from friend and family and how to manage feelings of guilt after Christmas. This episode will give you all the tools to ensure this Christmas is one you can enjoy without the added stress. Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If

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29:33

Let’s talk about SEX

Expert On Nothing ·

2022/12/11

On today’s podcast episode, I am talking all this low libido and how common it is in women In this episode, I dive into what could be the cause for your low libido and tips on overcoming it and reclaiming your sexuality! This is a juicy one, so enjoy! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave

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36:30

PCOS and Insulin Resistance with Mary from Snatched...

Expert On Nothing ·

2022/12/04

On today’s podcast episode I am joined by Mary from Snatched fitness and we cover all things PCOS and Insulin Resistance These two topics can leave a lot of girls confused and misinformed but Mary explains in detail exactly wear these two things are, how they are connected and what you can do to heal yourself from both conditions Mary is a wealth of knowledge and an absolute queen! I am so excited to share this conversation with you Sign up for the GFM free 14 day challenge:

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22:54

My life has changed and this is what I have learned

Expert On Nothing ·

2022/11/27

On today’s podcast episode I am updating you on my current life situation. This episode is a little vulnerable and I am not going to lie, it was hard to record I think its important that I am transparent with you all about the hard times and when life throws curve balls I also want to take this opportunity to thank YOU! Thank you for your support, your love and your encouragement You mean the world to me! Sign up for the GFM free 14 day challenge:

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29:23

The physical benefits of lifting weights with Dr Zainab

Expert On Nothing ·

2022/11/20

On today’s podcast episode I am joined by Girl Fit Method family member Dr Zainab. Dr Zainab has had an incredible transformation so far working with GFM and as a results has changed the way she approaches helping her own clients improve their health and fitness We talk about her own fitness journey and then go on to discuss the benefits of resistance training that is not talked about. This includes longevity, controlling blood sugar, bone density, cancers and so much more If you or someone you

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26:05

Food anxiety and social events

Expert On Nothing ·

2022/11/13

On today’s podcast episode I am joined by the whole Girl Fit Method team to discuss how to navigate all the social events over the next few months . With thanksgiving, dinners, work parties, Christmas and New Years around the corner, it can be time that cause a lot of people anxiety. Coach Vanessa, Coach Julie and myself share our best tips to survive the silly season! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more

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35:45

How Chloe Avanessian Beat Her Eating Disorder and...

Expert On Nothing ·

2022/11/06

On today’s podcast episode I am joined by Chloe Vanessian, an online coach with Lionstone Physiques. This conversation was unreal! I first heard about Chloe from another podcast where she shared her story about how working with a coach helped her heal her relationship with food and exercise. I knew I just had to have her on the show to share her story with you all. If you or someone you know is currently struggling with an unhealthy relationship with food, exercise, or their body, YOU MUST listen

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8:13

6 Week Mind Body Makeover

Expert On Nothing ·

2022/10/30

On today’s podcast episode Food Psychologist, Stephanie Georgiou and I are running through what the 6 Week Mind Body Makeover is all about! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE Macro

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32:04

Everything you need to know to LOSE WEIGHT

Expert On Nothing ·

2022/10/23

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss phase or you plan to in the future, the episode is for you! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leaving a

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41:03

Navigating Toxic Relationships with Krissy

Expert On Nothing ·

2022/10/16

On today’s podcast episode I have Krissy from Coached by Krissy on to talk about her journey with toxic friendships. The saying goes “You're the average of the five people spend the most time with,” and I have found this to be so true in my own life.Krissy candidly shares the hard decision to cut certain people out of her life that she knew no longer serves her Relationships are HARD and distancing yourself from certain people in your life can feel tricky but I know this conversation will help you

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32:31

How Aretha Found Food Freedom

Expert On Nothing ·

2022/10/09

On today’s podcast episode I have Aretha on to share her story! Aretha is a member of the GFM family and she has a powerful story of suffering from anorexia through to finding food freedom! Aretha’s journey with us has been inspiring and its stories like these that I want YOU to hear If you feel like you will NEVER break free of your situation…know there is always hope. Just like how Aretha has experienced hope and ultimately freedom. Reserve your spot on the FREE CHALLENGE

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46:16

Girls and ADHD with Steph from Mind Food Steph

Expert On Nothing ·

2022/10/02

On today’s podcast episode, we have the incredible Steph from Mind Food Steph joining us again and this episode is a banger! We talk all thing girls and ADHDWhat is ADHD? How does it manifest in girls vs boys The struggles of managing ADHD The positives of ADHD And so much more…. This episode is a good one. Steph is a wealth of knowledge and I candidly open up about my own struggles with ADHD Make sure to take a screenshot of the podcast and share it on your Instagram stories and also make sure

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29:05

Q&A - Cutting out cardio, gaining weight to get our...

Expert On Nothing ·

2022/09/25

On today’s podcast episode I am answering your questions! These are questions I got from an Instagram question box I put on my stories last week. I cover: My tips to manage growing a business - Do you have to gain weight to get your period back Tips to improve your body image Binging during a fever diet And much more! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than

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38:26

Weight loss and Mindset with Nikki Chamberlin

Expert On Nothing ·

2022/09/18

On today’s podcast episode I have Nikki Chamberlin, Womens Health and Mindset Coach joining me. We discuss how the key to weigh loss may not just be about what you eat but how you think I’m so excited to share this episode with you. I hope you enjoy it You can find Nikki on Instagram here Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a

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17:07

Being HOT and being MISERABLE

Expert On Nothing ·

2022/09/11

On today’s podcast episode, I go a little wild…This is a message I feel I had to share with you all. It's only short but it packs a punch! Buckle in my angels! I hope you enjoy it. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes

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34:27

Hot or Not with Coach Vanessa and Coach Julie

Expert On Nothing ·

2022/09/04

On today’s podcast episode, Coach Vanessa, Coach Julie, and myself give our opinions on what is HOT and what is NOT. We chat about fasted cardio, creatine, whether it's okay to approach someone during their workout, gym etiquette, and much more! This is a fun episode! Let me know if you want us to record more podcasts in this format in the future. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more

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28:34

How To Overcome Binge Eating with Steph from Mind...

Expert On Nothing ·

2022/08/28

On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss: What the difference is between binge eating and binge eating disorder The causes of binge eating How to overcome binge eating Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Where you can find Steph: Website: www.mindfoodpsychology.com IG:

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31:40

Julia found FOOD FREEDOM

Expert On Nothing ·

2022/08/21

On today’s podcast episode, I sit down and chat with GFM member, Julia. Julia has a history of an eating disorder, exercise addiction and food obsession. Julia has now found food freedom and she’s excited to share with you EXACTLY HOW SHE DID IT.This was such an inspiring episode to record and I know you’ll enjoy listening to it.Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you

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27:39

Answering Your Questions

Expert On Nothing ·

2022/08/14

On today’s podcast episode, I am answering all your anonymous questions! And yes, a few of you want to know if my boobs are fake… This was such a fun episode to record. I know you’ll enjoy listening to it. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and

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37:23

Q&A -While you gain weight during a reverse diet, how...

Expert On Nothing ·

2022/08/07

On today’s podcast episode, the GFM team is answering your questions! Will you gain weight during a reverse diet? How to get your cycle back? What are the most common mistakes girls make in their fitness journey? And much more! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1

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229 results

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