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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:03:48

318. Glenn Livingston - Bye bye Binge eating to find...

Low Tox Life ·

2023/02/12

Trigger Warning - If you have an eating disorder or mental health condition that requires medical treatment for impulsivity, we discuss binge eating and habit reform in this episode. Psychologist Glenn Livingston helps people towards healthy eating habits for a living. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a

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1:12:54

317. Dr Ali Walker - A doctor of group dynamics can...

Low Tox Life ·

2023/02/05

What is an ex-criminal lawyer doing on the podcast you ask? Well, Dr Ali Walker wasn’t satisfied in that line of work and went on to study executive coaching and obtain a PhD in group dynamics. She wants all of us to have a framework and literacy around our own personality, energy, communication style and how we can contribute to group dynamics with our eyes wide open as well as understanding others better - at work, in our families in leadership. You’ll learn about high, mid and low-frequency

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1:30:18

316. Erin Lovell Verinder: Herbal Medicine And...

Low Tox Life ·

2023/01/29

When we think detoxification these days, we often think quite mechanically about purging, killing things (mould/parasites), intensive programs, expensive labs et al, and while there is a time and place for all of it and it’s a bio-individual need, nutritionist and herbal medicine practitioner Erin Lovell Verinder wants us to explore what a day by day, bit by bit approach looks like by exploring the magnificent plants that help us detoxify and eliminate every day as well as the ways in which we might

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1:15:13

315. Jessica Maguire - Repairing the nervous system

Low Tox Life ·

2023/01/22

How is your nervous system health? Does a sugary snack lift you up and give you feel-good vibes only to have you return to fatigue or anxiety shortly afterwards? Do you feel completely non plus about everything? Kind of numb without a way forward?Are you experiencing chronic pain or digestive issues? Feel a cold sweat come over you when a stressful email hits the inbox and you can’t seem to move on fro that feeling? Chronic anxiety, fatigue or a syndrome no one seems to be able to help you move

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58:33

314. Colleen Ryan-Hensley on “binging sober” -...

Low Tox Life ·

2022/12/18

This show takes a look at sobriety in a powerful new way where absolutes work for some and are needed, Colleen Ryan Hensley shares an additional perspective: What if we binged on sobriety the way we binged on all the things that take us away from feeling all the feelings of life and moving through it wholly awake and more empowered? Colleen is a 10-year Navy veteran, candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology and founder of

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1:16:37

313. Bruce Scott on the power of bodywork.

Low Tox Life ·

2022/12/11

We often don’t know just how good we are designed to feel and in today’s show, I interview Bruce Scott, the Body Magician, who works hard to help people feel that. Bodywork is a way through human touch and guidance, to help us nourish our nervous systems and re-write the programming of our physical and mental state as a result - a powerful tool because we are an equal part of the process rather than having something ’done’ to us and in a world where health is so often externalised, bodywork calls on

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51:08

312. Operation Crayweed - A regenerative marine...

Low Tox Life ·

2022/12/04

This week I am thrilled to present you with an example of hope and progress in the regeneration space. With the right tools, funding and action we can rebuild the health of our planet and Professor Adriana Verges and her team are showing us the way with Operation Crayweed on the coast of Sydney, Australia - I’m so inspired to bring you this story because it shows a path of success and once we believe we can be successful in regeneration efforts, we see the evidence and positive effects, we then have

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1:32:36

311. Dr Lucas Tims on cancer - root causes,...

Low Tox Life ·

2022/11/27

This week continuing our health series, I interview Dr Lucas Tims, medical director of the Riordon Clinic, Kansas, USA. Cancer through the naturopathic doctor lens gives a broader set of options to explore to not only treat the patient, but to change the terrain and make the body less hospitable to cancer now and into the future - a key piece of the treatment and healing puzzle sadly missing in conventional care which is “let’s try to kill and zap it and hope it doesn’t return or grow’. It’s

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1:12:22

310. FROM SCRATCH: Adventures in Hunting, Fishing,...

Low Tox Life ·

2022/11/20

What does “From Scratch” cooking mean to you? In modern times it’s come to mean making food at home, instead of ordering take-out or packaged snacks. Today, we take “from scratch” to it’s true meaning which is hunting, gathering, fishing and then preparing the food, exploring how that looks around the world, through the work of film maker and story teller, David Moscow. David Moscow is the creator, executive producer, and host of From Scratch and co-author of a book by the same name. He made his

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1:23:44

309. Endometriosis with Alexandra Middleton, naturopath.

Low Tox Life ·

2022/11/13

Are you or someone you know experiencing heavy, painful periods or suspecting/diagnosed with endometriosis? Today’s guest, Alexandra Middleton received so little care in her early journey that she quit investment banking and studied naturopathy to better understand and support her disease and then work to support other women in clinical practice. Endometriosis has been vastly underdiagnosed with hundreds and thousands of women complaining of debilitating symptoms and pain with nothing more than a

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1:18:45

308. Jeff Lieberman: From mess to message: How to...

Low Tox Life ·

2022/11/06

Did you feel connected, supported and ready as you headed into adulthood? Did you know yourself? Well Jeff Lieberman didn’t and had a really tough time of teen life and early adulthood, despite from the outside looking like an all-star student and human with 4 university degrees, a successful large-scale art business and hosting a show on the History Channel. Jeff jokes that he learned quantum mechanics before learning about his emotions but is quick to point out the tragedy of this. He marvels at

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1:22:40

307. Hannah Churton - Food waste solutions from the...

Low Tox Life ·

2022/10/30

This week is all about taking action on food waste - which, if it was a country it would be the 3rd largest emitter behind China and the USA - It’s a BIG deal and instead we seem to keep focusing on what’s on the plate instead of what’s in the BIN! Hannah Churton literally lives to make people feel confident about bringing worm farming or composting solutions into your life and in this show we discuss best options for a range of home styles - including apartments without balconies - and we also

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1:17:20

306. Julia Edgely: Broadening your understanding of...

Low Tox Life ·

2022/10/23

Julia Edgely joined us on the show recently to dive into the world of homeopathy, its history, the theory, the significance of different strengths of remedies and the ways homeopathy can be a big player in your life. Today’s show is actually a Low Tox Club member masterclass, which we run each month for our members, that - because it was just so useful and powerful when it comes to viral and bacterial infections - I felt compelled for everyone who listens to the show to get access to it as well, as

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1:00:30

305. Alexx Stuart - Low Tox Travel Tips

Low Tox Life ·

2022/10/16

This week we’re talking low tox travel tips - and I am your host AND guest, Alexx Stuart. I founded Low Tox Life back in 2010 and ever since have been creating educational resources in blogs, recipes, podcasts and two books, to help you lead a Low Tox Life. In today’s show I take you through travel tips - from minimising jetlag, to travel snacks, eating with allergies and intolerances, dealing with mould or electromagnetic frequency issues, water filters, supplements to pack for a natural medicine

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57:59

304. Alice Zaslavsky: The Joy of Better Cooking

Low Tox Life ·

2022/10/09

Do you dislike cooking? What if a few simple tips, tricks, utensil hacks or simple mindset shifts could make your experience in the kitchen altogether more enjoyable and cost you less time and money in the process of getting food on the table? Today’s show will help as I have this uplifting conversation with Alice Zaslavsky about the power of the salad spinner (I’m not joking - listen and believe!) and so much more. If we can help just one person out there go ‘yay, what to cook tonight, I’ll have a

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1:14:57

303. Corbin Halliday and Alexx Stuart Share their...

Low Tox Life ·

2022/10/02

On this show, I have a conversation about what it feels like to have a little-understood and vastly under-supported illness due to mould toxicity and I do that with a fellow Aussie who’s been through it as well, Corbin. We are super open about what it’s been like along the way - the good, the bad, the ugly, the silver linings and the constant challenges. We don’t hold back. When Aussie, Corbin Halliday – working as a hairdresser at the time - was diagnosed with Chronic Inflammatory Response Syndrome

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1:09:37

302. Naturopathic Support in Oncology with Carla Wrenn

Low Tox Life ·

2022/09/25

This week on the show, naturopath Carla Wrenn is back on the show discussing her speciality: Adjunct naturopathic care in oncology treatment and beyond. We talk about how she came to specialise in cancer, what it is like to establish a collaborative spirit with Oncologists, how a patient can feel empowered in the process of making changes and navigating options and the importance of mind/body practices. We discuss some of the research that shows some things to be very supportive for treatment, side

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1:04:12

301. Julia Edgely - The power of homeopathy

Low Tox Life ·

2022/09/18

Curious to know more about homeopathy works? In today’s show, we dive right in with Julia Edgely. We focus on history, practice and a couple of simple home remedies we can work with ourselves, as well as knowing red flag signs of when you need professional help or emergency physician care. I also ask her what her desert Island remedy is and why - it’s a goodie and I’ve already ordered it! Julia Edgely is an internationally practising and licensed homeopath. She treats a very wide range of patients

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1:22:45

300. Maggie Dent on GIRLHOOD

Low Tox Life ·

2022/09/11

Raising or caring for young girls? Today’s show is for you as is Maggie Dent’s latest book, Girlhood. We discuss the things grown women learn about their challenges and negative patterns when looking back at their own childhood, as well as raising girls in this busy, modern and tech-fueled world. Maggie, the queen of common sense parenting is back on the show and if you missed her first two shows with us and you’re a parent or carer you must go back for a listen - shows 115 and 243. She has written

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1:23:14

299. Building a Healthy Home from the ground up with...

Low Tox Life ·

2022/09/04

Andy Pace, Healthy Home Concierge and Founder of The Green Design Center, is back already. Our first show together was fantastic, looking at some of the disconnects between choosing building styles and materials and their impact on human health - seems to be we’re building for a very narrow success metric of energy saving while ignoring indoor humidity and mould growth potential. Add to that sloppier and more lax building codes in many places around the world where waterproofing isn’t done properly

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459 results

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