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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

35:15

421. Guard your Data Like a Hawk with Brad Templeton

Get Yourself Optimized® ·

2023/08/17

From medicine to technology, our world is run by science. In this week’s thrilling episode of Get Yourself Optimized podcast, join our dive into technology and its impact as we sit down with Brad Templeton to unravel the intricacies of our tech-driven world. Brad is the founding faculty for Computing & Networks at Singularity University and is Chairman Emeritus of the Electronic Frontier Foundation (EFF), a leading cyberspace civil rights foundation. Brad has used his extensive background in

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59:18

420. Wellness Wake-Up Call with Rafael Andrade

Get Yourself Optimized® ·

2023/08/10

Remember, we need to act on what we learn. In our latest episode of the Get Yourself Optimized podcast, we delve into ancient wisdom and the modern science of healing with the incredible Rafael Andrade, founder of Conarium. Rafael is a visionary who spent 24 years as an engineer in corporate America. He then embarked on a transformative journey to establish a company with a mission to help people lead fulfilling lives. His path of growth and humility led Rafael to amazing life experiences that

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53:12

419. Revitalize Through Sleep Optimization with Dr....

Get Yourself Optimized® ·

2023/08/03

A proper night of sleep isn’t created through an on/off switch. Proper sleep allows your body the time to wind down. In this week’s episode of the Get Yourself Optimized podcast, get ready for an eye-opening discussion on optimizing your sleep with our guest, Dr. Michael Breus. Dr. Michael J. Breus, Ph.D., is a double board-certified clinical psychologist and clinical sleep specialist. He's one of the few psychologists worldwide to have aced the Sleep Medicine Boards without attending medical

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01:02:12

418. Refine Your Personal Style with Delia Folk &...

Get Yourself Optimized® ·

2023/07/27

What you wear should reflect who you are internally. In this week’s Get Yourself Optimized episode, we’re joined by the dynamic mother-daughter duo, Delia Folk and Alison Bruhn, the founders of The Style That Binds Us. Delia and Alison share their expertise in the fascinating world of style and give us insights on how clothing affects human cognition. Delia's keen eye for emerging designers and expertise in spotting the latest trends have made her a sought-after speaker and a strategic consultant

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58:01

417. Out of Darkness with Rhonda Britten

Get Yourself Optimized® ·

2023/07/20

Embrace the unknown and step out of your comfort zone. In the latest episode of the Get Yourself Optimized podcast, we feature one of America’s favorite life coaches, Rhonda Britten, as she tackles the neuroscience of fear. Rhonda is an Emmy Award-winner, repeat Oprah guest, and Master Coach who has changed countless lives and appeared in over 600 episodes of reality television. She is the author of four bestsellers, including her groundbreaking work, Fearless Living. As the Founder of the Fearless

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42:20

416. Getting Quiet with Elaine Glass

Get Yourself Optimized® ·

2023/07/13

When we make time for quiet moments, we grow our ability to hear messages from the universe and connect with our inner selves. In this episode of Get Yourself Optimized, Elaine Glass guides us on the freeing journey of self-knowledge. Elaine authentically seeks life’s deepest meanings through achieving inner peace. Her profound perspective has allowed her to experience quiet moments and spaces to unlock inner truths. Elaine’s journey has led to her discovery of the power of her inner voice. She has

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01:07:44

415. Overcoming Tragedy with Tim Ringgold

Get Yourself Optimized® ·

2023/07/06

Music has the power to heal and transform our lives. In today’s Get Yourself Optimized episode, Tim Ringgold shares how he overcame addiction and deep loss to gain a profound life perspective. Tim Ringgold is a music therapist who holds board certification, an author, and an award-winning international speaker. He has been a featured speaker in conferences alongside esteemed individuals in music, psychology, and personal development, including Tony Robbins. In 2012, Tim notably became the first

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01:03:59

414. Heavenly Court Is Now In Session with Amy Jo Ellis

Get Yourself Optimized® ·

2023/06/29

When you allow healing and resolution at the soul level, personal and spiritual growth takes place. In this episode of Get Yourself Optimized, Amy Jo Ellis shares amazing insights on how to resolve conflict at the soul level. Amy Jo Ellis is no stranger to the spiritual world. In her earlier days, she captivated audiences as a talented singer-songwriter, and performed for renowned spiritual teachers including Deepak Chopra, Neale Donald Walsh, and the Dalai Lama. She has since transformed into a

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59:56

413. Get Into Alignment with Dr. Pamela Moss

Get Yourself Optimized® ·

2023/06/22

Make life magical by living with intention. In this latest episode of Get Yourself Optimized, Dr. Pamela Moss shares her mind-blowing insights into the power of our intentions and how to discover our deepest goals through soul alignment. Dr. Pamela Moss is a former Ivy League academic who has dedicated her life to guiding souls to unlock their true potential. Dr. Moss is the author of the #1 international bestseller, The Soul Guide to a Magical Life, in which she shares wisdom and insights that have

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47:07

412. What We All Need to Know About Lyme Disease with...

Get Yourself Optimized® ·

2023/06/15

Lyme disease affects millions of people worldwide, but it can be a challenging and misunderstood illness. In this week's episode of Get Yourself Optimized, I had the privilege of hosting Fred Diamond, a Lyme disease advocate and author of the inspiring book Love, Hope, Lyme. Fred shares his profound wisdom and guidance to help individuals living with Lyme and their loved ones. Fred Diamond hosts the Sales Game Changers Podcast and co-founded the Institute for Excellence in Sales (IES). Not only is

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01:02:34

411. Bending Time with Ray Brehm

Get Yourself Optimized® ·

2023/06/08

A heart-centered, others-focused life will bring you rewards from the universe. In this week’s Get Yourself Optimized episode, our special guest is Ray Brehm, known as “The Summit Guy.” Ray Brehm is a USA Today and Wall Street Journal best-selling author, an entrepreneur, and a true expert in helping entrepreneurs build their platforms through his books and virtual summits. In this episode, Ray shares his incredible journey to become a successful author and entrepreneur. From his first book

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56:02

410. Spiral Dynamics with Natasha Todorovic-Cowan

Get Yourself Optimized® ·

2023/06/01

True understanding is not just about comprehending someone's world; it's about making them feel truly seen. It's not enough to grasp their perspective intellectually; the real impact comes when they feel deeply seen and heard. In this latest episode of Get Yourself Optimized, I had an insightful conversation about human connection with the brilliant Natasha Todorovic. We dive deep into the art of understanding others and fostering meaningful connections. Natasha is a highly experienced consultant,

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01:01:44

409. Clarify Your Purpose with Craig Filek

Get Yourself Optimized® ·

2023/05/25

In discovering our purpose, we unlock the treasures hidden within us to align our actions with meaningful progress and fulfillment. In this week’s episode of Get Yourself Optimized, I am thrilled to welcome Craig Filek, the creator of Purpose Mapping®. Craigs shares his transformative framework for clarifying purpose and discovering a path that lights our passions. Craig guides smart, successful “misfits” in transition to identify their purpose and create a path that ignites their genius. His

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52:41

408. Waking the Sleeping Giant with Brian Bogert

Get Yourself Optimized® ·

2023/05/18

Our emotional triggers often bring up our past pain and trauma. In this episode of Get Yourself Optimized, Brian Bogert, the incredible heart surgeon without a blade, shares how to leverage our triggers to create the intentional, positive life we desire. Brian believes that every human has a sleeping giant within them, ready to awake and transform into a legend. He's on a mission to help individuals achieve their full potential. As a heart surgeon without a blade, Brian’s work doesn’t focus on the

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01:08:17

407. How to and How NOT to Educate Your Children with...

Get Yourself Optimized® ·

2023/05/11

As a parent, it's crucial to understand your children’s needs to support their educational success. In the latest episode of Get Yourself Optimized, I sat down with Mary Resenbeck to discuss how we can take responsibility to teach our children and set them on the road to educational success. Mary Resenbeck is an expert in education with a passion for teaching kids. She’s an experienced Montessori classroom teacher, theater instructor, and educational manager. Mary is also a veteran homeschooling mom

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58:03

406. Nothing Short of Miraculous with Colette Baron-Reid

Get Yourself Optimized® ·

2023/05/04

Each one of us has divinity— a divine spark inside of us, waiting to ignite. In our latest episode of Get Yourself Optimized, Colette Baron-Reid takes us inside the “wooniverse” as she shares her personal stories of spiritual awakening and transformation. Colette is a bestselling author, internationally-acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, educator, and speaker with over 30 years of experience on the global stage, and television, radio, and film. In

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01:00:49

405. From Prison to Purpose with Andre Norman

Get Yourself Optimized® ·

2023/04/27

Pursuing our passions is a timeless journey, and divine timing allows us to realize them. In this week’s episode of Get Yourself Optimized, we're excited to have Andre Norman, also known as “The Ambassador of Hope,” share his incredible journey from prisoner to professor. Despite a challenging childhood and a sentence of over 100 years in prison, Andre had an epiphany during his two-year stay in solitary confinement and chose to turn his life around. Today, he travels the world as a mentor and lends

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01:01:47

404. Battling Fear and Overcoming It with Akshay...

Get Yourself Optimized® ·

2023/04/20

Kabbalah teaches us that we don’t own our bodies— we rent them. Our bodies are borrowed gifts. In this latest episode of Get Yourself Optimized, Akshay Nanavati walks us through the transformation of pain into a worthwhile, positive experience. Akshay is a Marine war veteran who overcame PTSD, depression, and addiction. Since then, he built a successful global business, spent ten days in darkness, and wrote Fearvana. Join us in this powerful conversation about learning to serve and add value to the

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59:00

403. Awaken Your Intuition with Echo Bodine

Get Yourself Optimized® ·

2023/04/13

There's no such thing as coincidence, and stumbling upon today’s episode may be a slight nudge from a higher power. In this conversation, spiritual healer Echo Bodine sheds light on the world of psychic powers. Echo is internationally known for her work as a healer and writer. She has appeared on numerous national television shows, including Sally Jesse Raphael and NBC's Later Today. In addition, she is the author of several books, including Hands That Heal, Echoes of the Soul, The Gift, Little Book

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42:48

402. Optimize Emotional Intelligence with Phil Johnson

Get Yourself Optimized® ·

2023/04/06

Emotional intelligence is extremely valuable, and requires hard work. The latest episode of Get Yourself Optimized features Phil Johnson, a seasoned expert in helping top executives and organizations cultivate professional emotional intelligence. For over 21 years, through his Master of Business Leadership Program, Phil has dedicated himself to help individuals and organizations reach their full potential and develop emotional intelligence. His teachings have tremendously impacted people across the

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564 results

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