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PODCAST

Stroke, Surviving the odds THE PODCAST

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally. ~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY

education self-improvement

All Episodes

00:17:14

S3E19: Can you be happy after stroke?

Stroke, Surviving the odds THE PODCAST ·

2023/05/10

The answer lies within you:)________________________CONNECT on Facebook @ Stroke Surviving the odds_the podpage////////////////////// CONNECT on Instagram @SSTO_thepodcast______________/////////////////// DONATIONS ACCEPTED via PayPal @klsurvivor101 _______________________________REMEMBER THIS: What you resist, persist. #strokesurvivorpodcast #strokepodcast #strokecaregiver #acceptance --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:12:34

S3E18: The role of your EGO in your recovery.

Stroke, Surviving the odds THE PODCAST ·

2023/05/08

For the longest time the Ego has been seen as a bad thing, as destructive even. But could it be that it can actually help your recovery as a Stroke Survivor? _____________________________CONNECT on Facebook @Stroke surviving the odds_the podcast. _________________________CONNECT on INSTAGRAM @SSTO_ thepodcast___________________WEEKLY SUPPORT MEETINGS OFFERED EVERY MONDAYS ( group on Facebook) @Survivors Inner-Circle.__________________DONATIONS accepted on PayPal @klsurvivor101 --- Send in a

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00:22:27

S3E17: How long will you stay in survival mode?

Stroke, Surviving the odds THE PODCAST ·

2023/04/21

I think we never stop being in survival mode.....we just learn to cope with it!_____________________________CONNECT ON FACEBOOK @ Stroke surviving the odds _the podpage ____________________________CONNECT ON INSTAGRAM @SSTO_ the podcast______________________DONATIONS ACCEPTED on PayPal @klsurvivor101.......will allow me to work less & produce weekly episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:18:57

S3E16 STOP DISSAPOINTMENT!

Stroke, Surviving the odds THE PODCAST ·

2023/04/18

The opposite of " dissapointment" is Satisfaction. satisf-ACTION! We get dissapointed due to too high EXPECTATIONS....of others but especially of YOURSELF.___________________CONNECT the n Facebook @ Stroke Surviving the odds _ the podpage. CONNECT with won Instagram @SSTO_the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:21:47

S3E14: Are things in your life Serving you or Holding...

Stroke, Surviving the odds THE PODCAST ·

2023/03/24

Today is the start of your inner spring cleaning...Out with old thoughts, feelings, things. In with new mindsets, habits. ____________________________ CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share______________________ MENTOR on Facebook https://www.facebook.com/groups/innerfemininebeast/?ref=share_____________________MEFICAL DISCLAIMER: All content expressed in this or any other podcast of Stro Surviving the odds ARE those of the creator. And should NEVER be

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00:26:47

S3E13: Managing your fears.

Stroke, Surviving the odds THE PODCAST ·

2023/03/21

FACT: A fear will never ever go away unless its acted upon._______________________________________________________________________________If you catch yourself saying something like: " I was afraid of such & such pre-stroke so i still am"........chances are you're carrying baggage from your prior life. L:et-me explain____________________________________________________________________________________________ CONNECT with me on FACEBOOK --- Send in a voice message:

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00:20:12

S3E12: How to Break-up with yourself.

Stroke, Surviving the odds THE PODCAST ·

2023/03/14

In love, part of the breaking up process IS Letting go. It took me 10 years Post-stroke having anxiety and pain-body because I ddnt let go of the old me by Fear of loosing those who loved me. But then I chose to live for me & the pain was gone...____________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_______________________MEDICAL DISCLAIMER: Any stories, comments, advice in this podcast are those of the creator and should NEVER be replaced for professional medical

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00:15:32

S3E11: If you accept, they will too.

Stroke, Surviving the odds THE PODCAST ·

2023/03/09

It's not up to you to make others love, like & accept you Post stroke. IT IS however UP TO YOU to make yourself! ______________________________CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_________________CONNECT on Facebook https://www.facebook.com/groups/1140238053097474/?ref=share____________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share____________________MEDICAL DISCLAIMER : Any story /advice shared in these

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00:14:37

S3E10: Inner suffering Post-stroke is a choice!

Stroke, Surviving the odds THE PODCAST ·

2023/03/06

Top 10 podcast, helping 1 person at a time:) To look at different perspectives of pain then making an educated Decision.___________________________________________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_______________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share___________________ MEDICAL DISCLAIMER: Anything discussed in this or any episodes of this podcast, Are those of the creator and should NEVER be

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00:37:39

S3E9: 30 ways to show yourself -care WITHOUT leaving...

Stroke, Surviving the odds THE PODCAST ·

2023/03/04

Covid was for many of us like having another stroke! It changed the way we talk, think, act. Here's a list of little things I've learnt & used over both period of time. __________________________MEDICAL DISCLAIMER: All content used in this podcast is from the creator. And should NEVER be used as replacement for professional help.__________________________DONATION ACCEPTED https://www.paypal.me/klsurvivor101 --- Send in a voice message:

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00:26:33

S3E8: Emotional Intelligence, Strategies to label...

Stroke, Surviving the odds THE PODCAST ·

2023/03/03

Let's imagine you're a lemon 🍋 tree.....and when the stroke happened individual lemons fell all around you ( Emotions). What will you do 1- step over them , be passive aggressive and keep saying : Fuckin lemons are in the way again? 2-crush them, pretend it never existed? 3- Bend down , pick it up an deal with it? _________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share______________Medical disclaimer: Content

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00:26:43

S3E6: Hacks to boost mental health (part 2/3)

Stroke, Surviving the odds THE PODCAST ·

2023/02/26

2nd of a 3 part mini-serie. Why is this so important to SS? Clarity is why. ____________________________ Top 10 podcast, if I can help just one person feel better about their situation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:16:07

S3E5: Hacks to Physical organization (part 1/3)

Stroke, Surviving the odds THE PODCAST ·

2023/02/25

Build your confidence! With 1st part of this mini-serie talking Organization. It goes way beyond arranging closets. you'll understand the importance of physical organization, mental organization & emotional organization......all the while being a stroke survivor. ENJOY!________________________CONNECT ON FACEBOOK @https://www.facebook.com/groups/503166600709551/?ref=share________________________MENTOR on Facebook

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00:20:36

S3E4: Do you have a goal? Then you ARE motivated

Stroke, Surviving the odds THE PODCAST ·

2023/02/04

Yep! A goal is the source of motivation. Perhaps you think you have up on life & yourself BUT my friend, it's probably not the case._________________________________medical disclaimer: Discussion, content in this or any episodes of SSTO are those of the creator. And should NEVER be used in replacement of professional physician. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:21:46

S3E2: What is a boundary? What is a limitation?

Stroke, Surviving the odds THE PODCAST ·

2023/01/24

To tolerate or not tolerate??? Learn how to set & respect. ____________________CONNECT in Facebook https://www.facebook.com/groups/503166600709551/?ref=share________________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share________________MEDICAL DISCLAIMER: Opinions & stories shared are those of the creator & should NEVER be replaced for professional medical._______________________DONATIONS ACCEPTED on PayPal @klsurvivor101 --- Send in a voice message:

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00:14:53

S3E1: Formula to changing your perspective

Stroke, Surviving the odds THE PODCAST ·

2023/01/15

#7 SS podcast worldwide.____________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=shareook ______________________________ --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:30:42

S2E41: 6 habits to be more productive in life

Stroke, Surviving the odds THE PODCAST ·

2023/01/04

1 thing at a time. ___________Connect on Facebook https://www.facebook.com/groups/503166600709551/?ref=share___________________MEDICAL DISCLAIMER:. Content of this podcast is the one of the creator and should NEVER be replaced for professional medical help.__________________DONATIONS ACCEPTED on PayPal @ KLsurvivor101 --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:20:43

S2E40: Give yourself permission......

Stroke, Surviving the odds THE PODCAST ·

2022/12/29

The choice is yours:)_____________________ Medical Disclaimer. Stories, comment in this podcast are those of the creator. Never take this as replacement to professional physician. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:35:35

S2E37: Tips on how to make Holidays better as a survivor

Stroke, Surviving the odds THE PODCAST ·

2022/12/16

What was doesn't have to be what is! Personally from disputing holidays to loving them. These 5 tips helpped me. ____________________________ _MEDICAL DISCLAIMER: Thoughts expressed in SSTO should NEVER be takin in replacement of the advice of a physician. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

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00:26:35

S2E37: Rehabilitation is 70%mindpower 30%proactiveness

Stroke, Surviving the odds THE PODCAST ·

2022/11/25

TO DECIDE TO SURVIVE IS DECIDING TO LIVE.....NOT JUST EXIST.______________________________________________________ CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share ______________________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share&mibextid=NSMWBT ____________________________________________________________MENTOR on Facebook https://www.facebook.com/profile.php?id=100081052973759&mibextid=ZbWKwL

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