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PODCAST

ZM

ZM are Zoë and Milky!Think of it as your on-line neighbourhood café - where you listen in on conversations covering what"s current, cool, comedic and cringey in Canada"s Capital and beyond!We do this podcast for anyone who finds the daily news cycle too heavy and wants a reminder that there is still some silliness, fun and laughter in the world.Milky is a syndicated radio host heard on numerous stations across North America. Zoë is a very quick-witted radio veteran now working in real estate.On ZM,

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All Episodes

01:42:46

Where Are Willing Workers? Aug 23 2022

ZM ·

2022/08/23

Welcome to the first in what I hope will be a long series of daily conversations with YOU about... Well... Whatever YOU want to talk about. We call it CALLER 9; heard Tuesday to Friday live on WBTR.ca and on Facebook, Youtube, Twitch and Twitter! Today... I wonder where the workers are? School buses cannot find drivers. And they're not alone. Plus... Electric cars when we can't even keep power on in downtown Ottawa... Redblacks games have become a bore and NOT because of the team.

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00:04:55

Suzie: Journaling to Empowerment

ZM ·

2022/08/23

As heard on The Milkman Show at www.WBTR.ca MAIN POINTS: 1. There are countless studies that discuss the benefits of journaling on physical, mental and emotional health – such as reducing stress, boosting mood, boosting confidence, encouraging good habits, helping process emotions, refocusing attention, encouraging positive thinking, and the list goes on … 2. Although having the discipline to journal each day could be challenging at first, eventually it will be a part of your daily routine. The

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00:10:24

Empowerment on a Higher Ground: Authenticity & Power

ZM ·

2022/07/03

Empowerment on a Higher Ground: Authenticity & Power [Be a Rockstar] MAIN POINTS: 1. Living an authentic life means living your truth. It means being empowered by who you are rather than what others want you to be. 2. When you live with honesty and integrity, you are true to your core values and beliefs with little to no influence from others. 3. Expert advice lists these five ways to be authentic: 1. Don’t lie, 2. Don’t say what you are thinking impulsively, 3. Trust the feedback your body/gut

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00:06:52

Empowerment on a Higher Ground: Ownership & Power

ZM ·

2022/06/29

MAIN POINTS: 1. Taking ownership of your life is empowering because you understand and respect your own role in your narrative. 2. When we lay blame on other people or things for our life experiences, we immediately give away our power. You are relinquishing control which can make you more miserable. 3. Instead of reacting impulsively, you can choose to take control of your thoughts, your words and your actions. 4. Taking ownership is also about seeing your goals and commitments through and not

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00:06:45

Empowerment on a Higher Ground: Anti-Toxicity & Power

ZM ·

2022/06/28

Empowerment on a Higher Ground: Ownership & Power [Be a Rockstar] MAIN POINTS: 1. Taking ownership of your life is empowering because you understand and respect your own role in your narrative. 2. When we lay blame on other people or things for our life experiences, we immediately give away our power. You are relinquishing control which can make you more miserable. 3. Instead of reacting impulsively, you can choose to take control of your thoughts, your words and your actions. 4. Taking

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00:08:14

Building Blocks of Empowerment: Freedom and Power

ZM ·

2022/06/23

Building Blocks of Empowerment: Freedom and Power [Be a Rockstar] MAIN POINTS: 1. Freedom is the power or right to act, speak, or think whatever you want without anything getting in your way. 2. People tend to confuse what freedom really means and use it as an excuse for bad behavior because with your freedom also comes responsibility – that’s where power comes in. 3. Just because you are free to say or do anything, doesn’t mean you should. We spoke about free will before and it’s about making the

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00:05:49

Building Blocks of Empowerment: Kindness and Power

ZM ·

2022/06/23

MAIN POINTS: 1. Kindness is being friendly, generous and considerate. 2. Things like gratitude, having good intentions, being philanthropic, being courteous, smiling, listening and positive actions as well as generosity are all examples of being kind. 3. It also includes being kind to yourself and not giving yourself a hard time when you don’t meet your own expectations. 4. Kindness in all its forms has many physical and mental health benefits because it releases feel good chemicals throughout your

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00:07:58

Building Blocks of Empowerment: Boundaries and Power

ZM ·

2022/06/21

1. Boundaries are where you end and someone else begins – this includes physically, mentally and emotionally. 2. When there is a lack of boundaries, lines can get crossed very easily because a lack of boundaries invites a lack of respect and also invites others to take your power. 3. Setting the expectation of how you want and should be treated (what is acceptable or not) results in a more empowered self as well as healthier relationships with others. 4. When someone crosses this boundary you need

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00:03:27

Soul’s Purpose and Empowerment: Service and Power

ZM ·

2022/06/17

Soul’s Purpose and Empowerment: Service and Power [Be a Rockstar] MAIN POINTS: 1. An act of service is a thoughtful physical gesture towards someone else. You are supporting them in a meaningful and selfless way. 2. Your life will be interrupted and you will be taking up personal time to do this, but although it takes away it will also empower you because helping others helps you. 3. Some examples of service include giving to charity or volunteering, helping with chores, smiling at people, stopping

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00:08:49

Soul’s Purpose and Empowerment: Light, Darkness and...

ZM ·

2022/06/17

Soul’s Purpose and Empowerment: Light, Darkness and Power [Be a Rockstar] MAIN POINTS: 1. We all have light and dark within us. No one is all dark or all light. Some days light is more prevalent while others darkness is. Light only exists because of darkness. You need both. 2. Recognizing and appreciating both sides of ourselves helps us understand who we truly are and use it to empower us. 3. What you feed will flourish. In the same way, if you keep feeding the light within you then that will grow

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00:05:33

Soul’s Purpose and Empowerment: Inner Peace and Power

ZM ·

2022/06/17

Soul’s Purpose and Empowerment: Inner Peace and Power [Be a Rockstar] MAIN POINTS: 1. Inner peace is a state of being at peace with yourself, your life and your surroundings. It brings you calm despite any storm. 2. Spiritual practices have proven to benefit both mental and physical health as well as bring you inner peace. In turn, this brings you clarity and empowerment. 3. You can achieve inner peace by meditation, reflection, self-love, kindness to others/yourself, laughter, gratitude, living in

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00:07:45

Internalizing Empowerment: Needs, Wants & Power

ZM ·

2022/06/09

Internalizing Empowerment: Needs, Wants & Power MAIN POINTS: 1. Your needs are limited, essential, immediate however your wants can be unlimited, non-essential and future. We all have needs and wants, but what differs when it comes to empowerment is where you focus your attention. 2. An empowered person can balance both wants and needs giving them each their proper place. For example, they focus their main core energy on needs and use wants as a goal post for where they want to be. 3. Maslow’s

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00:06:58

Internalizing Empowerment: Free Will & Power

ZM ·

2022/06/08

Internalizing Empowerment: Free Will & Power MAIN POINTS: 1. Free will is the freedom and ability to act the way you choose without any impediments. This does have moral, ethical and societal implications, however. 2. We must accept responsibility for our thoughts and actions. This is empowerment. When we take full control of ourselves, we can make the best choices for ourselves without the influence or validation of others. 3. While free will can mean the ability to choose, freedom of choice

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00:06:22

Internalizing Empowerment: Your Thoughts & Power -...

ZM ·

2022/06/08

Internalizing Empowerment: Your Thoughts & Power MAIN POINTS: 1. Countless thoughts go through our minds on a single day. These thoughts have the power to empower you or drag you down an endless rabbit hole. 2. Once you are able to “control” your thoughts then you will be in better shape to control your life and all the experiences that you encounter. You can do this by taking a deep breath and focusing on the moment. 3. Recognize what events trigger negative or hurtful thoughts and work on it

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00:05:31

Empowering your Core Identity: Motivation & Power

ZM ·

2022/06/02

Suzie is available to coach YOU @ www.DivaOfLove.com MAIN POINTS: 1. Motivation is that power that makes you do the “stuff” that you need or want to do. It is your driving force. 2. Every person has different motivators in their life and it is something very personal. You have to be aware of what motivates you and use it to your benefit. This will empower you. 3. Being self-motivated helps you keep going regardless of set-backs, to take advantage of opportunities, and to be committed to your

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00:04:46

Empowering your Core Identity: Defining Yourself & Power

ZM ·

2022/06/01

Suzie is available for one on one coaching at www.DivaOfLove.com MAIN POINTS: 1. Defining yourself starts with knowing who you are, confidently knowing what you stand for, being away of your beliefs, your values and what you stand for. 2. Many of us define ourselves by our relationship status, by what others think of us, by what we see in the mirror as well as by our past and this only takes away your power. 3. Empowering yourself begins with being able to define yourself truthfully using factual

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00:04:05

Empowering your Core Identity Living Truth & Power...

ZM ·

2022/06/01

Life Empowerment Coaching with Suzie online @ www.DivaOfLove.com MAIN POINTS: 1. Living your truth, admitting your truth takes you a long way and results in your empowerment. 2. Living your truth means fully embracing yourself as a person in the most authentic way possible. 3. Answering truth statements such as “the real reason I am not happy or I’m single or I don’t reach my goals, etc is …” factually will help you get to the core of why you are not where you want to be. 4. It is only by being

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00:07:51

How present is your past? Acceptance and Power

ZM ·

2022/05/20

Suzie is online at www.DivaOfLove.com MAIN POINTS: 1. Acceptance has three facets – self-acceptance, acceptance of others and acceptance of a situation. 2. When you accept yourself as you realistically are. You see your imperfections, recognize and accept where you are at in your life, and then seek out ways to do better and be better. 3. Accepting others is about looking for the positive in them instead of the negative. It is about understanding them according to their world-view rather than

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00:05:40

How present is your past? Accountability and Power

ZM ·

2022/05/18

Suzie is online @ www.DivaOfLove.com Accountability and Power [Be a Rockstar] MAIN POINTS: 1. Accountability is essentially taking responsibility for your thoughts, actions and words. It is owning your behavior. 2. However, accountability is not only taking the blame it is about being responsible for a commitment to do better and be better. 3. Personal accountability includes empowering yourself by acknowledging the role that you play in your own life’s journey – the good, the bad, and the ugly

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00:05:26

How present is your past? Perception and Power -...

ZM ·

2022/05/17

Join Suzie online at www.DivaOfLove.com Perception and Power [Be a Rockstar] MAIN POINTS: 1. Perception is the way you see, understand, or interpret something which is typically based on your world-view, experiences and feelings. It is how we view our reality and often influences our thoughts and actions. 2. Each person’s perceptions are different. Each of us sees the world in our own way. This is why it is important to clarify your perceptions and compare them with other people’s realities to get

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