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PODCAST

Health Bite

Dr. Adrienne Youdim
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally,
health & fitness nutrition

All Episodes

25:09
103. A Self-Compassion Practice: Essential to...
Health Bite ·
2022/11/14
en-us
33:45
102. Nourish and Medicate Through Food and Herbs,...
Health Bite ·
2022/11/07
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27:01
101. #HealthBiteinTheNews Anxiety in Kids, Insomnia,...
Health Bite ·
2022/10/31
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40:39
100. Broadening What it Means to Nourish, Mind and...
Health Bite ·
2022/10/24
en-us
9:16
99. How We Hurt Ourselves, Mind, and Body When We Use...
Health Bite ·
2022/10/17
en-us
37:00
98. Food Story: Rewrite the Way You Eat, Think, and...
Health Bite ·
2022/10/10
en-us
14:17
97. The Impact of Self-Oppression, Self-Criticism,...
Health Bite ·
2022/10/03
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21:00
96. #Healthbiteinthenews: 10K Steps, Injectables for...
Health Bite ·
2022/09/25
en-us
22:11
95. #AskWeightMD: Empowering Your Child, Navigate...
Health Bite ·
2022/09/19
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0:44
94. Childhood Obesity: Parental Intervention without...
Health Bite ·
2022/09/12
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13:01
93. #AskWeightMD: How to Start Losing Weight When You...
Health Bite ·
2022/09/05
en-us
33:24
92. What Personalized Nutrition Means to You, To Your...
Health Bite ·
2022/08/29
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13:02
91. Obesity, Nutrition, and Food in the News
Health Bite ·
2022/08/22
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12:50
90. Living in Alignment with Your True Values Thru...
Health Bite ·
2022/08/15
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53:09
89. Community Connection and the Culture of Food with...
Health Bite ·
2022/08/08
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14:56
88. Managing Summer Weight Gain with Mindset Not Macros
Health Bite ·
2022/08/01
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42:43
87. Food Addiction: Truth Or Fiction With Vera Tarman
Health Bite ·
2022/07/25
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25:10
86. Mindful Eating: How to Be Present While You Eat...
Health Bite ·
2022/07/18
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16:42
85. Finding and Maintaining Motivation for Difficult...
Health Bite ·
2022/07/11
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15:19
84. The Science Behind Emotional Eating with Dr....
Health Bite ·
2022/07/04
en-us
243 results

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