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PODCAST

Flex Diet Podcast

Dr. Mike T Nelson

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

health & fitness nutrition

All Episodes

01:07:30

Episode 221: Training performance, nitric oxide,...

Flex Diet Podcast ·

2023/08/07

[3:13] Issues with the current wearables market[4:43] The process behind creating a new device[8:22] Starting with muscle oxygenation[17:32] Getting around the difficulty of getting accurate non-invasive measurements[26:23] Speed of muscle relaxation for efficiency[33:16] VO2 measurement vs. SSMO2[35:39] Why measure nitric oxide?[44:02] Infrared thermography[52:48] CrossFit games competitor example[57:02] The NOXX device[1:03:07] Heavy metal music discussionConnect with Evan and learn more about

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01:04:33

Episode 220: Lessons in Muscle Size From Training One...

Flex Diet Podcast ·

2023/07/31

[5;45] How fitness is a small world[7:28] Bryan explains the premise for his experiment[11:11] The hypothesis and experiment design[19:43] Explanation of cables vs. dumbbells[27:50] Results of DEXA scan post experiment[37:17] The cross-education effect[41:15] Asymmetry in the body[44:40] Improving cardio and training zones two and five[53:33] What Dr. Mike does. with clientsConnect with Bryan:InstagramEat, Train, Prosper PodcastAbout Bryan:Bryan Boorstein is the owner and founder of Evolved Training

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00:53:15

Episode 219: Proven Strategies for Better Body...

Flex Diet Podcast ·

2023/07/24

[2:48] We swap travel stories[9:33] The consequences of easy access to calories[13:49] Grocery store tips[19:20] Thoughts on intermittent fasting[26:44] Under-fueling and over-exercising[34:46] The CrossFit and Keto phase[38:47} Training the gut for food during exercise[44:04] Volume, intensity, and caloriesConnect with Adam:InstagramFacebookWebsiteAbout Adam:"I take great pride in being a coach and helping others improve their lives. Achieving sustainable nutrition habits leads to good health. Good

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01:37:07

Episode 218: From Fitness Novice to Pro: How to...

Flex Diet Podcast ·

2023/07/20

[4:59] Sticking to the basics - how not to get distracted by bogus content[13:24] A lot of followers doesn't equal big business[16:30] Quality vs. quantity[23:39] Building relationships through engagement[37:14] The book that changed Jordan's life in terms of content creation[47:58] Jordan's #1 tip[53:16] Jordan's pet peeve[1:04:03] Let your passion show[1:08:16] Thoughts on the future role of AI in fitness[1:13:04] The tattoo example[1:17:05] Why everyone should learn jujitsuConnect with

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01:18:18

Episode 217: Mastering the art of developing your...

Flex Diet Podcast ·

2023/07/17

[3:39] Upcoming conferences where Andrew and I are speaking[8:45] What Andrew enjoys most about speaking and how he learned to improve[19:52} The value of authenticity[25:51] The most important but under-rated skill[34:37] Lessons he and I have learned while building a business[40:34] Online vs. in-person[49:58] Price setting[1:03:03] My last tip[1:06:57] Pet peeves[1:12:24] The benefits of attending a conferenceConnect with Andrew:WebsiteInstagramFacebookLift Free and Diet Hard PodcastFlex Diet

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01:01:43

Episode 216: Building a successful online fitness...

Flex Diet Podcast ·

2023/07/10

[11:36] Online nutrition coaching while traveling[16:09] Do you think new coaches need in-person training experience?[18:53] How do you handle the movement aspect online?[25:28] The limitations to being online[28:25] How did you transition from software development to online training?[39:07] The importance of effective communication and managing expectations[45:06] Aaron and Jackson's program[52:16] The dissemination of actionable information vs. available informationConnect with

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01:14:58

Episode 215: Breathing, Heart Rate, and HRV: An...

Flex Diet Podcast ·

2023/07/03

[0:38] Intro to Dr. Scotty[8:19] How CO2 may be related to anxiety[18:35] How breathing is related to performance[23:45] Respiratory variability[34:37] Is over-breathing a trained response?[39:16] How to get more physiologic headroom[48:46] How breathing and performance relate to HRV[1:02:56] Human dynamic response[1:05:02] Tips for down-regulation[1:10:57] Favorite bandsConnect with Dr. Scotty Butcher:InstagramWebsiteReferenced link:Flex Diet Podcast S2 Ep 13: Interview with James Nestor, author of

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01:12:33

Episode 214: How to move freely and live fully: An...

Flex Diet Podcast ·

2023/06/26

[2:50] Juliet on season-based podcasts[7:43] Lessons from working with elite athletes[12:04] Juliet's first run-in with diet culture[21:17] Basic principles of nutrition and health[30:26] Overlooked tips on sleep[41:27] Fitness trackers, alcohol, food, and sleep[49:15] The single most important factor to track[58:41] Walking and all-cause mortality rates[1:04:21] Behaviors with compounding interestConnect with Juliet:BuilttoMove.comInstagram Referenced link:Northeast Coaches SummitUse discount code

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01:30:54

Episode 213: Dark Night of our Soul documentary...

Flex Diet Podcast ·

2023/06/20

[3:27] Intro to the filmmakers[8:47] Jess' explains how she came to want to make a film[15:40] Jeff talks about staying true to their vision[17:42] How Rick joined the project[25:03] Mythology and Psychology[31:53] Dr. Mike explains his interview[35:54] The unconscious and being stuck[39:19] The rhythm of existing[47:10] Where fitness and movement tie in[53:31] Tools to move toward Post-Traumatic Growth[1:02:06] Working with dreams[1:09:36] Periods of intentional high stress[1:23:24] How to support

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01:04:26

Episode 212: The Pros and Cons of Training Elite...

Flex Diet Podcast ·

2023/06/14

[4:21] Differentiating between high-level pro athletes and high-profile athletes[7:28] Andy's first experience working with high-profile athletes[10:42] Setting expectations[17:49] The skills you must have[24:51] Two things to think about[32:26] You're not gonna be famous[38:38] Working with high-level athletes[46:53] Be clear about what you're doing this for[51:32] Ending a relationship with an athlete[59:11] Resource limitationsConnect with Dr. Galpin:Rapid Health OptimizationWebsite and link to

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00:05:56

Episode 211: Flex Diet Certification closing tonight,...

Flex Diet Podcast ·

2023/06/12

Brief summary of the Flex Diet Certification

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00:23:12

Episode 210: Flex Diet Certification Frequently Asked...

Flex Diet Podcast ·

2023/06/11

[1:34] Is the Flex Diet Cert helpful if I use macros for coaching?[3:38] Is the Flex Diet Cert too technical for me?[6:07] How long is the Flex Diet Cert?[9:10] Is the Flex Diet Cert all theory, or do you actually show me how to apply it?[13:28] Have the concepts been tested in the real world?[17:56] Is there more advanced material available?[21:08] Is the Flex Diet Cert approved for CEUs?

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01:02:21

Episode 209: How to achieve your fat loss goals while...

Flex Diet Podcast ·

2023/06/08

[6:35] Adam's current passionate project[11:34] The challenges of social media and misinformation[18:58] Dieting constructs[29:14] Why the goal is never 100% compliance[31:38] Starting with the foundation[41:35] Fat-loss plans[46:15] What works for the average person[52:07] Why you don't need to give up foods you loveConnect with Adam:Cantscrewthisup.comInstagramTwitterAbout Adam:"Adam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. Bornstein is

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00:13:15

Episode 208: Flex Diet Certification is open NOW...

Flex Diet Podcast ·

2023/06/05

[1:13] Money-back guarantee[2:42] Why I designed the Flex Diet Cert[4:55] Preparing clients for flexibility[7:56] The concepts have been thoroughly tested[10:44] Expert interviews[12:01] I'm available to answer your questions

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01:30:13

Episode 207: Driving client progress with effective...

Flex Diet Podcast ·

2023/05/29

[8:01] Allowing for discomfort[10:26] Aram's problem with academia[17:26] Disseminating research down to what matters for your client[21:18] Metabolic flexibility[27:49] Context in dieting[32:34] Variety in food choices[39:40] Compliance and human psychology[49:04] Fat as a fuel source[53:59] The flaws in tracking input and output[1:08:36] Humans are robust[1:18:40] Coach as a translatorConnect with Aram:InstagramWebsitePodcastReferenced link:ISSN Meeting June 15-17.

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01:41:01

Episode 206: Advanced recovery tactics and more: An...

Flex Diet Podcast ·

2023/05/22

[6:54] Experience with Coach Catalyst [11:05] AI and coaching[20:54] Coach Kav's favorite coaching lesson[25:09] Applying life experiences to your coaching[31:45] DIfferent modalities of recovery[36:50] Sleep quality vs. quantity[40:35] How elite athletes figure out what works [45:10] Cold water immersion and hypertrophy[50:51] Thoughts on Wim Hoff breathing, acupuncture, TENS, and natural stones[57:04} PEMF mats and other stem units[1:04:59] Red light therapy, oils, the Rife machine, and

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01:05:25

Episode 205: Can more micronutrition via a blue green...

Flex Diet Podcast ·

2023/05/15

[8:54] Daniel's background in health and fitness[11:58] Where Daniel harvests blue-green algae[17:50] The micronutrient value of blue-green algae and mushrooms[26:18] What's in AFA[29:42] Connecting with food[34:59] Flex Diet Cert concepts[45:02] Connecting to the body's needs[49:46] How to dose AFA[52:15] Is there research on the product?[1:00:02] Quality controlWhere to find more information on Daniel and Saluz's supplements:WebsiteInstagramFacebookUse discount code DRMIKE for 20% off your

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01:15:38

Episode 204: Extremes in physiology- how they can...

Flex Diet Podcast ·

2023/05/08

[9:15] Dr. Ruby's background and research work[13:19] Lab work vs. fieldwork[17:07] Ultra-endurance hydration and fuel[26:38 The gut as rate-limiter[31:45] Limits with using doubly-labeled water[40:21] Slowing muscle glycogen use[50:56] Recovery and environment temperature[53:58] Lactate pet peeves[59:37] Dr. Ruby's thoughts on cold water immersion and saunas[1:05:06] Research with firefightersConnect with Dr. RubyUniversity of MontanaFacebookWrango and Banjo websiteAbout Dr. Ruby:Dr. Ruby serves as

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01:02:14

Episode 203: Mind, Muscle, and Metabolism: An...

Flex Diet Podcast ·

2023/05/01

[5:17] Social media marketing[9:12] Customer-based language[14:33] Individualizing health plans[23:21] Investing in certifications[28:16] Dr. Teta's holistic background[42:51] Psychedelics for habit change[54:50] Learning through sufferingConnect with Dr. Jade Teta:WebsiteInstagramPodcastAbout Dr. Jade Teta"I have a degree in biochemistry, and I am a practitioner of naturopathic medicine. Although, my friends give me a hard time for never referring to myself as "Doctor." I guess I always found it

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01:20:14

Episode 202: Cold water immersion and the body's...

Flex Diet Podcast ·

2023/04/25

[12:13] Dr. Jackson's research on cold-water swimming[20:26] Some of those results[25:00] Competition between cardiovascular reflexes and thermal reflexes[29:51] Blood flow and thermal regulation[31:21] Research on space flight and blood pressure regulation[40:13} Why Dr. Jackson loves academia[48:31} The downside of academia[51:41] Making research useful[1:03:55] What Dr. Jackson is working onConnect with Dr. Jackson:WebsiteInstagramAbout Dr. Jackson:Dr. Dwayne N. Jackson is a dad, athlete, health

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