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PODCAST

Convos from the Couch by LifeStance Health

LifeStance Health

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

health & fitness mental health

All Episodes

33:38

Discussing Disordered Eating

Convos from the Couch by LifeStance Health ·

2023/02/22

Whether you are personally affected by disordered eating, know someone who is, or simply want to learn more, join us as we shed light on this important topic and work to promote healing and recovery for all. During this interview with Jill Haber, LMHC, we aim to provide a compassionate and informative discussion about the challenges of navigating this illness, increase awareness and understanding of disordered eating, as well as provide practical advice for those who may be struggling. Learn More

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31:09

Hear and Now: Ineffective Listening Habits

Convos from the Couch by LifeStance Health ·

2023/02/15

Listening is an essential communication skill, but unfortunately, it is often underestimated and not given the attention it deserves. On this episode, LifeStance provider Aaron Abrams explores some of the most common barriers to effective listening, the different types of ineffective listening such as selective listening, defensive listening, and offers tips on how to overcome them. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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22:24

Building Intimacy in Relationships

Convos from the Couch by LifeStance Health ·

2023/02/07

Leanna Stockard, a clinical expert from New Hampshire, shares insights on building intimacy in long-term relationships and offers advice on how couples can rebuild intimacy after experiencing betrayal or a significant breach of trust. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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19:16

From Hurt to Hope: How Traumatic Experiences Affect...

Convos from the Couch by LifeStance Health ·

2023/02/01

Studies have shown that traumatic experiences can affect the brain in so many ways, even to the point of actually changing the brain. On this episode, Sarah Beadle, a clinician from one of our Columbus Ohio offices explains the major areas of the brain, what these areas look like when they're functioning healthy and how trauma affects these areas. Learn more about Traumatic Disorders Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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17:23

Music to My Ears: The Healing Power of Music Therapy

Convos from the Couch by LifeStance Health ·

2023/01/25

Music plays such a special role in many of our lives. We can hear a specific song and be transported back in time to a specific moment or memory. On this episode, Jae Swanson, a clinician from one of our Philadelphia offices helps us explore music therapy, how it differs from other types of therapy and ways it can be helpful. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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16:32

Decoding Codependency: Understanding Codependent...

Convos from the Couch by LifeStance Health ·

2023/01/18

Carolyn Erbaugh, a clinician from our Brecksville, Ohio office helps us to understand more about codependency, signs to look out for in codependent relationships and how to recognize when a relationship is becoming imbalanced or abusive. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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29:07

Breaking the Cycle: Understanding Intergenerational...

Convos from the Couch by LifeStance Health ·

2023/01/10

Paula Bamgbose-Martins, a child, couples and family trauma therapist from one of our Philadelphia offices helps us understand more about intergenerational trauma, porous boundaries and ways and strategies for addressing and healing from generational trauma. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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29:23

Unwrapping the Present: Creative Tips for Mindful Living

Convos from the Couch by LifeStance Health ·

2023/01/03

On this special New Year's episode, Angel Kramer shares some mindfulness tips for the new year and how to practice mindfulness throughout each day of 2023. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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36:42

Geeking Out Over Geek Therapy

Convos from the Couch by LifeStance Health ·

2022/12/30

Abe Klein, a clinician from one of our LifeStance Philadelphia offices breaks down geek therapy, how different type of interactive media can be used in therapy sessions and how it offers an opportunity to embrace clients' passions. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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21:35

Nourishing Balance: Eating Disorders & the Holiday...

Convos from the Couch by LifeStance Health ·

2022/12/21

Holiday times such as family gatherings, social interaction, food focused gatherings, and performance related gatherings can be daunting and require additional navigation strategies for those who struggle with eating disorders. Margaret Verstraete shares some ways for improved coping , and self compassion during increased triggers and times of heightened symptoms. Learn more about Eating Disorders Learn more about Lifestance Health: Lifestance.com Follow LifeStance

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17:59

Triggers Around the Table: Developmental Trauma & the...

Convos from the Couch by LifeStance Health ·

2022/12/14

The holidays can be a very triggering time for many. LifeStance provider Kaitlyn Baker-Wlodyka helps us explore what is developmental trauma and and it affects our relationships with our families during the holiday season. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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09:51

How AI Can Support Mental Health

Convos from the Couch by LifeStance Health ·

2022/12/13

Technology continues to provide new ways of enhancing our daily lives. Recently, research has found that, in collaboration with medical professionals, Artificial Intelligence (AI) can facilitate early detection, evaluation and even suggest treatment options for mental health conditions. In this episode, Nicholette Leanza interviews an AI chatbot on mental health. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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13:21

The ABCs of ABA Therapy

Convos from the Couch by LifeStance Health ·

2022/12/08

On this episode, we discuss the use of Applied Behavior Analysis (ABA) with Autism Spectrum Disorder and how this treatment can be used in a variety of other mental health conditions. Learn more about ABA Therapy Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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18:31

Word of the Year: ”Gaslighting” and How to Protect...

Convos from the Couch by LifeStance Health ·

2022/12/02

Merriam-Webster's dictionary has made "gaslighting" its 2022 word of the year. Jami Shanes, a clinician from one of our Cleveland, Ohio offices discusses this trendy topic, where it comes from and and ways to protect yourself from this form of abuse. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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35:28

Therapy 102: What Does Good Therapy Look Like?

Convos from the Couch by LifeStance Health ·

2022/11/30

A followup to our therapy 101 episode where we talked about what to expect from therapy. On this episode, Haley Lafferty and Kevin Foley help us dig a little deeper and explore what good therapy can look like, as well as answer some other questions about the therapeutic experience. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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20:56

The Importance of Gratitude & Understanding Toxic...

Convos from the Couch by LifeStance Health ·

2022/11/22

Thanksgiving is a time for us to reflect and recognize all that we are grateful for. Stephanie Phillips, a clinician from one of our Cleveland, Ohio offices discusses the importance of gratitude, ways we can practice gratitude and understanding toxic positivity. Learn more about Practicing Gratitude for Mental Wellness Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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23:11

Who are we? Understanding the Self and How to Improve It

Convos from the Couch by LifeStance Health ·

2022/11/16

The self continues to evolve and change. Aaron Abrams, a clinician from one of our Seattle Washington offices joins us on this episode as we discuss understanding ourselves and ways to improve our self-esteem. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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21:30

Time Management for Your Mental Health

Convos from the Couch by LifeStance Health ·

2022/11/09

Jamie Hodgins, a clinician from one of our LifeStance Columbus, Ohio offices helps us understand how setting up routines and breaks can be helpful to our mental health. In this episode, we explore how time management creates opportunities that promote socialization, health, wellness, and regulation. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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18:16

Understanding the Parentification of Kids

Convos from the Couch by LifeStance Health ·

2022/11/02

Parentification is a role reversal of the parent and child relationship, where a child takes on the roles and responsibilities of an adult. Leanna Stockard joins Nicholette in exploring how and why parentification exists, the effects on kids and how a parent can interrupt this dynamic. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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27:40

The Masks We Wear and How our Thoughts Can Haunt Us

Convos from the Couch by LifeStance Health ·

2022/10/26

Angel Kramer, a clinician from one of our St. Louis, Missouri offices joins us on this special "Halloween" episode as we explore the masks we wear and how our thoughts can haunt us. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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