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PODCAST

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which

health & fitness fitness

All Episodes

60:54

#107: Dr. Kevin Marryshow on Myodetox Building...

The Daniel Yores Podcast ·

2023/02/22

Dr. Kevin Marryshow (@drkev_hybrid) is a licensed chiropractor and medical acupuncturist at Myodetox, a movement health clinic operating 13 locations across Los Angeles, Vancouver, and Toronto. As a Myodetox founding team member since 2015, Kevin's passion for holistic health and his in-depth understanding of the body have earned him notoriety within the physical health industry, allowing him the opportunity to treat NBA, NFL, NCAA, and Olympic athletes of the highest caliber. This was an

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65:05

#106: Rick Olderman on Solving the Pain Puzzle by...

The Daniel Yores Podcast ·

2023/02/14

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.Over years of experience and exploration Rick has managed become an expert in dealing with chronic pain - those injuries or pains that just don’t seem to go away. It’s not magic; it’s actually in learning to use your body correctly.We spoke about several different common issues, mainly back pain, and some common movement

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55:59

#105: Jeff Byers on Momentous Delivering NFL Level...

The Daniel Yores Podcast ·

2023/02/07

Jeff Byers is the Co-Founder and CEO of Momentous. A company that provides world-class performance and health solutions for high-performance seekers at all levels. They’ve partnered with leading experts across the board in health and science to provide some of the highest quality supplements and products to the masses. To name a few: Andrew Huberman, Louisa Nicole, Kelly Starrett, Andy Galpin… and the list goes on. Jeff played college football at USC where he was also a two-time captain, before a 4

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62:47

#104: Matt Ode Shares Fitness and Life Lessons from...

The Daniel Yores Podcast ·

2023/02/01

Matt Ode (@matty_ode) is a personal trainer, public speaker, health advocate, and cancer survivor. He was diagnosed with stage 3C testicular cancer at the age of 24. After chemotherapy, surgery, and the myriad of complications that followed, Matt’s goal now is to share what he’s learned, to help individuals transform their mind, body, and spirit. The complications from Matt’s recovery left him at 110lbs coming from 185lbs, and unable to walk. He had to rebuild himself physically, mentally and

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31:47

#103: 5 Tips to Make Every Workout, a Great Workout

The Daniel Yores Podcast ·

2023/01/25

Do you ever have those days in the gym where you “just don’t have it”? Wouldn’t it be great to have less of those? That’s what I covered in this episode. Of course, you cannot control every variable and even if you optimize everything you will still have bad days. But these should be few and far between. There are some straightforward things you can and should be doing to make it so. Better workouts more often will mean better results in a shorter amount of time. I can’t think of a single person who

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51:09

#102: Dr. Phil Wagner on Helping the World Move...

The Daniel Yores Podcast ·

2023/01/19

Dr. Phil Wagner (@DrPhilWagner) is the CEO and Founder of Sparta Science, a Movement Health Intelligence company dedicated to helping the world move better. Sparta Science is taking a macro-level approach to assessing movement and designing targeted training programs to make improvements. Using force plate technology and tests that cannot be gamed, they are able to gather WAY more data than the human eye can register. This data is then used to determine movement inefficiencies, evaluate training

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62:10

#101: Sarah Morgan on the Science of Stress and How...

The Daniel Yores Podcast ·

2023/01/11

Sarah Morgan is the Head of Nutrition Innovation at Rootine and spent 15 years in clinical practice working to combine genetics, biomarkers, lab testing, and nutrition innovation to empower her patients by infusing her passion for nutrition into holistic human health.This was an incredible conversation about how to evaluate and manage stress using tools that are readily available to all of us. It starts by understanding what stress actually is; the physiology as well as the real-life events that

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89:16

#100: Matthew Bousson Interviews Me and Introduces...

The Daniel Yores Podcast ·

2023/01/05

Matthew Bousson (@boussy.vision) joins me for the 100th episode of the podcast! Matt was the very first guest on the podcast back in episode 10, so it was only fitting. He’s a very good friend and mentor of mine who’s also been through a world of change since that first episode! We flipped the script a bit in this episode, where Matt was the “host” and interviewing me about hitting the 100 episode milestone. We spoke about Matt’s recent move to NY, and changing careers from S&C at the highest

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47:41

#99: Peter Tzemis on Boosting Health, Wealth, and...

The Daniel Yores Podcast ·

2022/12/30

Peter Tzemis (@petertzemis) is a business builder, speaker, and author - and also my cousin. His most recent venture is Pup Labs, the highest quality supplements and treats for dogs. And coming soon in early 2023, Hot Guys do Therapy - a clothing brand aimed at supporting men’s mental health. Follow along and stay updated via Peter’s marketing blog at beatyourcontrol.com. The first episode we did together was all the way back on Episode 25. In this episode we caught up and updated all the things

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37:05

#98: Q&A 4: New Year Fitness Goals, What is Body...

The Daniel Yores Podcast ·

2022/12/26

4th and final Q&A to end off 2022. Thanks to all those who submitted questions and continue to support the podcast. Questions covered in today’s episode: Is soreness 2 days after a workout normal? Is this just a beginner thing? Does it get better?What is body composition?I’m working out hard but I feel like I’m losing size, why?Is it true that we lose muscle as we age? Why?How can I train my grip strength?What are your fitness goals for the new year?I will continue to do these episodes

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30:28

#97: How to Not Get Fat for Christmas (Holiday...

The Daniel Yores Podcast ·

2022/12/21

Merry Christmas and Happy Holidays! This time of year is always a challenge for keeping up with health and fitness, but it doesn’t have to be. I outlined some simple ways to do the best “damage control” as possible this holiday season. The reality is that you’re going to eat and drink too much, and that’s ok. But the trick is not letting this get the better of you and really setting you back. I listed 5 strategies to implement right now that will help you stay on track through the holidays.One of

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56:24

#96: Anthony Kunkel on Influencing Real-World...

The Daniel Yores Podcast ·

2022/12/15

Anthony Kunkel (@anthonykunkel) is a runner, and a “restless biohacker nerd”. He lives a life dedicated to training and exploring what works, what doesn’t, and how to do it all better. He aims to use his athletic endeavors and achievements to push the dialogue forward in all other aspects of life. Anthony and I connected through the Wukiyo brand. We had a great discussion on how one can learn life lessons through training. And specifically, the hard and dedicated type of training that Anthony

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75:25

#95: Ari Tulla on Gamifying Health and Developing Elo...

The Daniel Yores Podcast ·

2022/12/08

Ari Tulla (aritulla.com) is a passionate multi-sport athlete who believes in the power of personalized solutions for optimal performance. He is an advocate for food as medicine and wants to ensure that both professional athletes and the everyday person has access to quality nutrition. At Elo, Ari and his team use key biomarkers and cutting-edge AI to provide folks with customized supplements.Ari has been involved in some of the biggest advancements in technologies that we use every day, and is now

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72:46

#94: Taylor Morgan on Living by The Captain’s Code to...

The Daniel Yores Podcast ·

2022/11/30

Taylor “The Captain” Morgan (@captain_taylor_morgan) is a modern day pirate who is fighting to restore balance and #MakeThrivingStandard through optimizing men’s health, productivity, and masculine energy. He is rebelling against the made up laws of society, standing up to the status quo, and rejecting mediocrity. He has rewritten the rules to live a happy, healthy, and productive life as a man using The Captain’s Code. Have you ever thought about what “average” is? Yikes. To raise the average

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69:20

#93: Clayton Kim on Using AI Technology to Optimize...

The Daniel Yores Podcast ·

2022/11/22

Clayton Kim is the COO of Fount, a company focused on creating the most comprehensive and customized health and performance programs in the world, using AI technology and expert coaches. Clayton is a problem solver - whether that be for coaching athletes in aerial straps, or using data science to develop comprehensive AI systems, he’s always looking for ways to improve the thing which he is working on. There is a distinctly human element to coaching of any kind that cannot be totally replaced by a

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70:41

#92: Dr. Jack Jeng on Improving Men’s Health Through...

The Daniel Yores Podcast ·

2022/11/11

Dr. Jack Jeng (@JackJeng) is the Chief Medical Officer of Hone Health, a modern men's health platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home.There is a crisis of low testosterone levels across the population that is not spoken about nearly enough. Current testosterone levels are significantly lower than generations past, and this is affecting ALL aspects of health. You may have heard of “TRT” as something guys use

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25:21

#91: Fitness and Fantasy Football

The Daniel Yores Podcast ·

2022/11/08

If you play fantasy football, you will enjoy this episode. If you don't know what fantasy football is, you probably won't get most of the connections but if you can get past that, then continue listening. I just had a few extra minutes with all my equipment set up so decided to record this episode as it was the first and simplest thing that came to mind with no prep time. Also, it seemed like fun, and fantasy football has just been on my brain constantly. From the outset this podcast has

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68:15

#90: David London on Mobility Training, Othership,...

The Daniel Yores Podcast ·

2022/11/02

David London (@deskboundtherapy) is a movement, flexibility and posture specialist who founded Deskbound Therapy to help others improve their flexibility, posture and overall reduce their pain. David and I met at Othership in Toronto where David is continually becoming more involved in that community. Our conversation starts there and we discuss - yet again - the power of the heat, cold, and community that comes with it. We also draw some connections to mobility training and the overall physical

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64:16

#89: Kyle Koch on Reconnecting to Nature, Remembering...

The Daniel Yores Podcast ·

2022/10/27

Kyle Koch (@trottingsparrow) joins the podcast as he wraps up a summer of glamping, and creating community in nature. In an effort to reconnect with nature and share it with others, Kyle has created a glamping community which he built himself. To invite people to let go of the city, and introduce nature, play, movement, and stillness back into their lives. This was a fun conversation about our current built environment. It seems that we have to spend A LOT of time, energy, and money to undo the

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72:31

#88: Dr. Allan Bacon Delivers a Masterclass on Habit...

The Daniel Yores Podcast ·

2022/10/18

Dr. Allan Bacon (@drallanbacon) is a former dental surgeon turned fitness professional. He co-founded Maui Athletics along with his wife, Beth. Through their experience in bodybuilding, Crossfit, powerlifting, olympic weightlifting, and overall health + wellness for both the weekend warrior and professional athlete, they offer personalized online fitness and nutrition coaching for physique and performance. This episode was all about habit change. You probably already know the things you need to do

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