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PODCAST

Enneagram+Yoga

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and

education self-improvement

All Episodes

00:39:53

Self-Care for Enneagram Type 5, 6, 7, 8 and 9 with...

Enneagram+Yoga ·

2022/01/10

In this episode, Kat and Christy interview Della Wheeler, an Enneagram 3 and Yoga Teacher, about the importance of practicing self-care. This episode is part 2 with Della about why self care matters for the Enneagram type 5, 6, 7, 8 and 9. Check out Della's previous episode to hear about self-care for type 1, 2, 3 or 4. Every episode ends with a meditation and so don't forget to check out this episode's self-care meditation. Della is a Yoga Teacher, Graphic Designer and Marketing Manager. She was

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00:47:33

Self-Care for Enneagram Type 1, 2, 3 & 4 with Della...

Enneagram+Yoga ·

2022/01/03

Happy New Year! In this episode Kat and Christy interview Della Wheeler, an Enneagram 3 and Yoga Teacher, about the importance of practicing self-care. This episode is part 1 with Della about why self care matters for the Enneagram type 1, 2, 3 and 4. During the next episode we talk about self-care for the Enneagram type 5, 6, 7, 8 and 9. Della is a Yoga Teacher, Graphic Designer and Marketing Manager. She was born and raised in Chattanooga, TN and continues to live there today. She is the founder

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00:41:29

Finding Freedom From Shame: Featuring Enneagram Type...

Enneagram+Yoga ·

2021/12/28

In this episode, Kat and Christy interview Lauren Aune, Enneagram 4 regarding shame. Shame often tries to convince us we are not enough, but in this episode Kat, Christy and Lauren talk about their own respective journeys to overcome shame. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for

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01:01:58

Katharine Toledano Chats With Us About the Pitfalls...

Enneagram+Yoga ·

2021/12/20

On this episode of Enneagram+Yoga, Kat and Christy interview Katharine Howe Toledano. We talk with Katharine about being an Enneagram 7, her recent yoga school experience and speak with her about the strengths and fallabilities of all 9 types as yoga teachers. You don't have to be a yoga teacher to listen, because the gifts and struggles of each type will likely relate to your experience in your respective job. Rev. Katharine Toledano is a spiritual seeker, yogi, journeydancer and a Type 7 enneagram

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00:58:09

Holiday Gift Ideas for Each of the 9 Enneagram Types-...

Enneagram+Yoga ·

2021/12/13

During this episode we feature a representative for each Enneagram number to share beloved gifts they have received and holiday gift ideas for each of the 9 types. Type 5: Dr. Jerry Wagner is a psychologist and Enneagram coach. He is also the author of the Enneagram Spectrum of Personality Styles: an Introductory Guide; the Wagner Enneagram Personality Style Scales (WEPSS); and Two Windows on the Self: the Enneagram and the Myers-Brigg. Jerry offers

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01:19:17

Susan Latta, Licensed Marriage and Family Therapist &...

Enneagram+Yoga ·

2021/12/06

In this episode, Kat and Christy interview Susan R, Latta LMFT, FT, who is a Marriage and Family Therapist. She has a Fellow in Thanatology (the study of death and dying). Susan is an Enneagram 2 and during this interview we talk to Susan about ways that each of the 9 types deal with grief. As we look at how each of the 9 types grieve, we are not just looking at grief as exclusively death. We can grieve in a plethora of ways, such as in the midst of a move, divorce or job loss. Susan has worked in

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01:01:45

Saffron Baggallay, International Narrative Enneagram...

Enneagram+Yoga ·

2021/11/29

Today Kat and Christy interview, Saffron Baggallay, all the way from South Africa about the Somatic Enneagram! She is an Enneagram 7 and is an internationally acclaimed narrative Enneagram coach. The Enneagram explains how our behaviors and personality manifest in our bodies. In this episode on the Somatic Enneagram, we explore how the Enneagram informs our embodied awareness. Listen until the end for a body scan meditation that will help you practice tuning into the body and paying attention to it

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01:14:28

Jessica Jollie, Owner of Yoga Landing, Discusses What...

Enneagram+Yoga ·

2021/11/22

Kat and I were so privileged to interview, Jessica Jollie, who has been practicing and studying the many facets of yoga for over 25 years. For close to a decade, she has poured her heart and soul into the studio, school and community, Yoga Landing. She is an E-RYT 500-hour registered Yoga Alliance teacher and a Phoenix Rising Yoga Therapist. She guides classes, workshops, private therapy sessions, retreats, and teacher trainings and is passionate about helping others. She wholeheartedly supports any

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01:14:44

The Enneagram & the Five Love Languages with Dr....

Enneagram+Yoga ·

2021/11/15

In this episode, Kat and Christy interview Dr. Beth Capecchi about the Enneagram and the Five Love Languages. Dr. Capecchi has a private practice called Grounded Counseling and is the host of the Never Perfect Podcast. Beth completed her undergraduate and master’s degrees at Vanderbilt University and her doctoral degree at the University of Tennessee. She worked with the college population at University Counseling Centers for 5 years and then returned to Chattanooga, where she was born and raised

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01:05:19

Yoga Poses for Each Enneagram Type with Anthony...

Enneagram+Yoga ·

2021/11/08

On this episode of Enneagram+ Yoga Kat and Christy Interview, Anthony Prince. Anthony is a musician, a yogi, wellness coach and mindfulness teacher. An athlete most of his life, he first fell in love with yoga in 2014, but after taking a powerful yin yoga class on a bright New Year’s Day in 2016, he realized there was more to it than the physical aspects. From then on, Anthony knew he needed to become a teacher and in 2020, as the world transformed, he received his CYT-200hr Yoga certification from

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00:54:22

Kat & Christy Interview, Brittany Young, a Gentle...

Enneagram+Yoga ·

2021/11/03

In this episode Kat and Christy interview, Brittany Young. Brittany is an educator, certified yoga instructor and practitioner, blogger, and lover of all things enneagram. Recently she and her sister started a lifestyle and faith-based blog together centered around habits of mindful living. In fact, Brittany first learned about the enneagram from her sister! It took her about 2 years to settle on her number, but now she is quite sure she is (and always has been) an enneagram 9. Check out:

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01:02:29

Kat & Christy Interview Michelle Dunn-Loveless,...

Enneagram+Yoga ·

2021/10/25

In this interview we spend time exploring the Enneagram & Yoga with Michelle Dunn-Loveless. She is a recovering rebel with an outlaw spirit, your typical Enneagram 8 who lived life in the fast lane and has been cultivating growth towards her inner two since the birth of her darling daughters. This passion to leave an imprint on the world led Michelle into teaching where she taught in the public schools for over ten years. A life-long learner and educator, Michelle earned her masters in education, a

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00:40:39

Kat and Christy Interview, Kevin Smith, a Fun...

Enneagram+Yoga ·

2021/10/18

Kevin is a proud husband to Kat Smith and an adoring father to their two kids. He is a Chief Revenue Officer for Simply Bank. He is also an active mountain biker, yoga practitioner, lover of adventure, community volunteer and advocate for all things outdoors! Check out the questions we asked Kevin and grab and cup of tea and take some time for introspection by answering these questions in a journal or with a friend! 1) What are some mindful practices that keep you grounded in the present moment? 2)

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00:55:04

Kat & Christy Interview Dr. Allison Lowry, a Wise...

Enneagram+Yoga ·

2021/10/11

Allison is a textbook 5 (all 5s love being compared to textbooks, seriously) who leans heavily into her 4 wing. She describes herself as an introverted, chronic thinker plagued with extroverted tendencies. It’s a tough life. She is the proud mother of two stellar teenagers and has been married to her beloved Type 2 husband for 23 years. Allison graduated summa cum laude with her Doctor of Pharmacy in 2002 and set off to blaze trails but discovered along the way that something was missing. In 2014,

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00:45:33

Kat & Christy Interview a Loyal Enneagram 6, Yogi and...

Enneagram+Yoga ·

2021/10/04

Stacy Ferris is a mother of two children, Peyton and Maddie Johnson, a 28 year veteran of the Hamilton County School System and certified yoga instructor. Currently, she serves as a 4th grade elementary math teacher, but has also served as an Elementary Assistant Principal and Elementary Principal for 12 years of her career. Stacy has studied the enneagram for 6 years. She is committed to many spiritual practices, but particularly enjoys yoga and centering prayer. During any free time that you don’t

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01:03:55

Kat & Christy Interview a Deep Enneagram 4 & Yogi,...

Enneagram+Yoga ·

2021/09/27

In this episode, Kat and Christy interview Lauren Aune, Enneagram 4. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly three years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off my mat she

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00:43:06

Kat & Christy Interview an Authentic Enneagram 3,...

Enneagram+Yoga ·

2021/09/20

Today on Enneagram+Yoga Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. Be sure to check out the meditation at the end of the episode! This episode will help 3's grow in self-understanding and will help the rest of us understand the 3's in our life! Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally

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00:48:36

Kat and Christy interview Dr. Shelley Prevost,...

Enneagram+Yoga ·

2021/09/13

Today Kat and I interview Dr. Shelley Prevost. She is the Co-founder of Big Self School, a personal growth school supporting the mental and emotional wellbeing of leaders through coaching, classes, books, a podcast, and events. She is a licensed therapist, educational psychologist, leadership coach, and Enneagram practitioner. She has 25 years of clinical and coaching experience combined with 10+ years as a business coach and startup executive to help leaders be their wisest and most authentic

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00:53:55

Kat and Christy Explore the Enneagram One with Yogi...

Enneagram+Yoga ·

2021/09/06

On today's episode we interview Maggie Sparks. Maggie is a devoted dog mom, yoga practitioner & teacher, homebody extraordinaire and dominant Enneagram One. She discovered the Enneagram in college through a copy of "The Wisdom of the Enneagram" that was passed around her house of 8 girls. It took about 5 years to land on her own number, but she has leaned into her identification as an Enneagram One and loves to dig deep in discovering others' Enneagram paths. Practicing Yoga and studying the

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00:51:14

Part 2: Mantras Each of the 9 Types Offer to the World.

Enneagram+Yoga ·

2021/08/30

In this episode we will offer 2 mantras each of the nine types imparts to others. Every Enneagram+Yoga episode ends with a short meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

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162 results

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