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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

16:27

Bite Size #137: Matty Lansdown - Matty's Methods For...

Performance Intelligence ·

2024/09/15

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingIn this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating, Matty explains that to begin with you don’t have to make any changes, just build a bit of self awareness. Matty then sheds a bit of light on his traumatic past and how he has come to this method of helping people lose weight and control their

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71:24

#107 - Why WNOW Is the Community Men Need Right Now...

Performance Intelligence ·

2024/09/11

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingThe phenomenal expansion of WNOW is rapid, growing from a humble start to 35 groups of men with international growth in sight 🌏WNOW is a community of men who meet weekly to support each other in a fun way and explore what it means to be a better man, tackling challenges together and focusing on improving their mental, physical, and emotional health to be the best role model they can be for

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14:29

Bite Size #136: Greg Page Original Yellow Wiggle -...

Performance Intelligence ·

2024/09/08

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingIn this Bite Size from episode #96 original yellow Wiggle Greg Page joins the podcast and talks about how after years of performing on stage and screen he was able to form a personal identity separate from how he appeared when performing. Greg also explains a bit about how the psychic medium John Edwards was a key part of helping him form that identity and lead him to a greater understanding

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92:39

#106 Training Social Mastery & Leadership with the...

Performance Intelligence ·

2024/09/04

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingKen Robertson is the Senior Enlisted Advisor to the Chief of Defence Force Australia and is on the podcast this week sharing his journey from a disciplined military background to realising the importance of authenticity in leadership. He reflects on how his competitive nature and ego initially hindered his relationships and career, and how an intervention by friends and family prompted him to

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14:51

Bite Size #135: Dr Sarah McKay - The Science of Teen...

Performance Intelligence ·

2024/09/01

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingIn this Bite Size from episode #90 neuroscientist Dr Sarah McKay talks about why she thinks society should be more forgiving of teenagers and their behaviour as they grow and learn.Dr Sarah compares teenagers going through puberty to newborn infants, why do are we so accepting of children learning and making mistakes while their bodies and brain develop but we don’t afford that same courtesy to

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79:24

#105 Michael Klim - Overcoming Loss of Identity and...

Performance Intelligence ·

2024/08/28

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingIn this episode we dive deep with Australian swimming legend, Michael Klim! 🏅In 17 years of world-class swimming, Michael broke 21 world records and competed in three Olympic Games, winning six medals, including two golds. Since 2020, Michael has been in the fight of his life, living with chronic inflammatory demyelinating polyneuropathy (CIDP), a rare autoimmune disorder that causes chronic

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16:44

Bite Size #134: Shaun Lane - Game-Changing Lessons...

Performance Intelligence ·

2024/08/25

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingIn this Bite Size from episode #91 Globetrotting NRL superstar Shaun Lane recalls some of the fantastic advice he was given by 3 different high performers and coaches across Europe who, while they are involved in different sports are also full of knowledge that can help his NRL skills. Shaun also talks about Owen Eastwood who, while Shaun wasn’t able to interview him, has provided a huge

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86:25

#104 Craig Field - 14yrs Playing in the NRL, 8yrs...

Performance Intelligence ·

2024/08/21

Craig Field is a former Australian rugby league star who played professional football for the South Sydney Rabbitohs, Manly Warringah Sea Eagles, Balmain Tigers, and Wests Tigers, showcasing an impressive skill level and an ability to perform on the big stage. Despite his success on the field, he faced significant challenges off the field, including struggles with alcohol and drugs, which dramatically impacted his career and personal life. After retiring from footy, Craig moved towards a

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11:03

Bite Size #133: Jacqui Louder - Chaos, Focus, and...

Performance Intelligence ·

2024/08/18

In this Bite Size from episode #88 Collingwood and Melbourne Storm psychologist Jacqui Louder shares why she sits on the bench of every single Collingwood home and away game with the players. Jacqui tells us that her being there was a choice of the players wanting to have someone who could help in the tough times, who knows their triggers and could help pick them back up again. You can find Jacqui at her LinkedIn: https://au.linkedin.com/in/jacqui-louder-74680a4aOr her website:

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71:12

#103 Matty Lansdown - The Science of Why Eating Meat...

Performance Intelligence ·

2024/08/14

Is Eating Meat Actually Good For You? 🤔This episode we welcome back Matty Lansdown and tackle the controversial topic of meat vs. no meat, debunking myths from the 2024 Netflix documentary 'You Are What You Eat: A Twin Experiment.'Matty's background spans working in a nutritional epigenetics lab with elite athletes, to researching molecular biology and diseases in hospitals. His mission is to help people gain control over their eating habits without feeling restricted or deprived. As an

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15:35

Bite Size #132: Michael McQueen - Practical Lessons...

Performance Intelligence ·

2024/08/11

In this bite size from episode #82 speaker extraordinaire Michael McQueen chats to Andrew about how he manages his state before a presentation to make sure he gives the audience his best.Michael talks about how his preparation starts the day or days before where he will do his best avoid situations that will drain his energy or strain his voice and it continues up until he is about to go on stage with vocal warmups.You can find Michael at his Linkedin:

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79:43

#102 Craig Harper - The Science of Self-Awareness:...

Performance Intelligence ·

2024/08/07

Craig Harper is obsessed with human behaviour and over the past 4 decades has worn multiple hats including Exercise Scientist, Personal Trainer, Best-Selling Author, Corporate Speaker, University Lecturer, AFL Strength & Conditioning Coach, Business Owner, and self-proclaimed Bogan.He is host of the wildly successful podcast ‘The You Project’ and speaks at over 100 corporate events every year. His PHD is about how others experience you, diving into rich psychological principles

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14:07

Bite Size #131: Geoff Coombes - From Corporate to...

Performance Intelligence ·

2024/08/04

In this Bite Size from episode #84 Tour De Cure founder Geoff Coombes looks back at why leaving a workplace that while lucrative didn’t hold any purpose for him was the catalyst to setting up one of Australia’s biggest charities. Geoff also talks about some of what they thought were outlandish early goals they had for Tour De Cure and how it managed to smash through them in record time. To find the resources mentioned in this episode go to Geoff's Instagram for the picture of the map:

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77:30

#101 The Power of Music and Sound, and Harnessing it...

Performance Intelligence ·

2024/07/31

In this episode Andrew and Ciaran discuss:4:40 When Ciaran realised the power of music, the song Ciaran wrote as a 6 year old and Ciaran’s story of playing a gig for the high command of the UVF where music literally saved his life.10:00 Excerpts from Ciaran’s recent live presentation in Canberra with the Australian Defence Force, Using music to help people with dementia and Ciaran and Andrew’s experiences with sound baths.27:45 Don’t be afraid of music, anyone can do it, how Ciaran learned

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14:28

Bite Size #130: Jeremy Snape - The Making of a Mental...

Performance Intelligence ·

2024/07/28

In this Bite Size from episode #56 former England cricketer Jeremy Snape shares his story of getting into the English cricket team and how he used some immersive training to mentally prepare himself to bowl against some of the world’s best which worked, but he didn’t train as much on his batting which let him down.Jeremy talks about how after a bad inning of batting he spiraled down mentally and thought his life was over, but after talking to some teammates he was able to pull out of it and

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94:11

#100 The Science of Longevity and Secrets of...

Performance Intelligence ·

2024/07/24

In this episode Andrew and Amelia discuss:2:00 The last time Andrew and Amelia saw each other 14 years ago, the healthy her podcast and does Amelia want to live forever?6:50 Duncan, a former Olympic swimmer having a heart attack, spending months with people for a minute of tv and how they missed the biggest changes at the end of the show.10:45 Amelia being the brains behind the 12 week body transformation program, the change in visceral fat with the participants of Do You Want To Live

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14:20

Bite Size #129: Dr Tom Buckley and Andrew May - The...

Performance Intelligence ·

2024/07/21

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an English Channel swim and Dr Tom from the age of 3 when cold was used in medical treatments.Dr Tom talks about how the body is able to adapt to different temperatures and normalise them in a short amount of time, he also shares some of his experience from hospital ICUs where a change in temperature can be a matter of life and death.Use Code

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13:38

Bite Size #128: Bonnie Hancock - Mental Skills for...

Performance Intelligence ·

2024/07/17

In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a surf ski around Australia. From sharks, snakes, crocodiles and currents Bonnie has seen it all and overcome the challenges.Bonnie talks about how although there was a lot of fear in those situations it also shined a light on the beauty she would see during her trip and no matter how much she wanted to give up she knew the best part was always

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14:15

Bite Size #127: Luke Hannan - The Power of Delivery...

Performance Intelligence ·

2024/07/14

Professional MC Luke Hannan joins Andrew and Ange in this Bite Size from episode #93 to talk about what he believes are the 3 key pillars of communication and why it is so important that you get them right no matter the level of presentation you are doing. Luke also reflects on a recent time he had to put all 3 of these pillars into play at a big event where he was feeling a bit nervous about his ability to control a rowdy audience.Find Luke at his Website: https://lukehannan.com.au/Or at

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12:08

Bite Size #126: Matt Comyn - Raising $17M, The...

Performance Intelligence ·

2024/07/10

In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn reflects on the start of the Can 4 Cancer charity event that he helped set up and what it means to him personally to see it grow into such a big phenomenon. Matt is also blown away by the stats behind the 10 years of Can 4 Cancer and the amount of money it has raised and the amount of people that are now involved in the event. You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/Use Code "PIPODCAST10"

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