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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

13:10

Bite Size #152: Dr Sarah McKay - The Benefits of...

Performance Intelligence ·

2024/12/15

In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affects your body led to her using it a lot more as a strategic tool. Dr Sarah also gives us some tips on how to strategically nap and some of the benefits you can get from napping properly during the day, ranging from feeling more awake to being even better emotionally regulated. You can find Dr Sarah at her Website: https://drsarahmckay.com/At her

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61:40

#118 High Performance RESET: "Why Stress is Fricking...

Performance Intelligence ·

2024/12/11

Step into the room for one of Andrew May's practical keynotes, delivered live during a roadshow for a leading optical retail brand across Australia and New Zealand. This week on the Performance Intelligence Podcast, we’re giving you a front-row seat to experience his sought-after keynote, High Performance RESET."High Performance is being the best you are capable of as consistently as you are capable of..."This listen is perfect for leaders, teams, and anyone ready to unlock their next

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13:11

Bite Size #151: Luke Hannan - How to Survive Public...

Performance Intelligence ·

2024/12/08

In this Bite Size from episode #93 professional MC Luke Hannan shares his tips on how as a speaker you can control a room, especially when they might be distracted by food or drinks. Luke, Andrew and Angela also share some of their experience with the need for preparation before presenting live and why having even one bad presentation can throw your entire career off its tracks. Find Luke at his Website: https://lukehannan.com.au/Or at his LinkedIn:

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68:45

#117 The Power of Manifesting and Bringing Ideas to...

Performance Intelligence ·

2024/12/04

Unlock how to transform thoughts into reality with Andrew and Angela from Performance Intelligence. This episode blends science and art to reveal how purpose, energy, relationships, and action create meaningful results."Manifestation isn’t about wishful thinking; it’s about combining science, art, and actionable steps to bring your vision to life..."In this episode Andrew and Angela talk about:01:00 How Andrew has manifested his vision in 4 steps, reflecting on the growth of the business in

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12:05

Bite Size #150: Greg Page - The Early Days Of The...

Performance Intelligence ·

2024/12/01

In this bite size from episode #96 original Yellow Wiggle Greg Page talks about the early days of The Wiggles and how they realised that until they were able to organise and produce their own shows they wouldn't be able to make much money. Greg also talks about how important it was for the band to always think about the educational aspect of their content first, then the music and then the entrepreneurial or business side of the band in that order. You can find Greg at his Instagram:

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66:14

#116 The Science of Heart Rate Training & How to Get...

Performance Intelligence ·

2024/11/27

Ready to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of modifying your training program. Dr Tom Buckley returns to discuss how to use science to ensure you are optimising not just training, but also recovery and heart rate. Heart rate training involves monitoring heart rate during exercise and it is through understanding how your heart responds to different intensity that you can tailor workouts to

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12:40

Bite Size #149: Matty Lansdown - Make An Informed...

Performance Intelligence ·

2024/11/24

In this Bite Size from episode #103 Nutritionist Matty Lansdown sheds a bit of light on why being a vegan might not be the healthy option a lot of people think it is. Matty talks about some of the key nutrients a lot of vegans find themselves lacking. Matty also talks about why a lot of people and animals find themselves filling up on a large amount of carbs when they are unable to hit their protein needs. You can find Matty at his Website: https://mattylansdown.com/Or at his LinkedIn:

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83:01

#115 Anthony Seibold - Coaching the Sea Eagles,...

Performance Intelligence ·

2024/11/20

This week we’re excited to amplify a recent interview between Anthony Seibold and Tatjana Pandurevic from the Moonshot podcast. We’re sharing this episode because Anthony, as Head Coach of the Manly Warringah Sea Eagles, works closely with Andrew as the team’s Mental Skills Coach. Tatjana uncovers a number of insights into Anthony’s journey and coaching philosophy.“What you do in the gym has to transfer to the field—and it’s the same with mental skills. We’ve worked hard to normalise them

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24:08

Bite Size #148: Craig Harper - Mastering...

Performance Intelligence ·

2024/11/17

In this Bite Size from episode #102 Craig Harper shares his views on what makes an authentic speaker and why it is so important to be your authentic self, because audiences can tell when you’re putting on a front. Craig also talks about his concept of the 5 facets of you: the public, personal, private, secret and future you and why it can be a good addition to your life if you recognise how you act around different groups of people. You can find Craig at his

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68:05

#114 The Science of Grounding and Why High Performers...

Performance Intelligence ·

2024/11/13

Grounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high performers in the sporting and corporate world. As interest in grounding continues to grow, it’s becoming a key wellness trend, alongside an area of significant scientific study.This week on the Performance Intelligence Podcast, Dr Tom Buckley is back with Andrew May to dive into the latest research, effective techniques, and popular products

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15:12

Bite Size #147: Matt Comyn - CommBank CEO on...

Performance Intelligence ·

2024/11/10

In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn shares some of the key metrics he looks at to be able to perform at such a high level as well as some of the ways he uses wearable technology to keep track of those metrics. Matt also talks about how he is able to conserve his energy and switch from one task to another so often while staying on course and not burning out. You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/Looking to streamline your

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103:21

#113 Inside the Mindset of the Fastest Person to Run...

Performance Intelligence ·

2024/11/06

Ultra-marathon runner Sean Bell is breaking down the raw and powerful mindset it took to keep moving forward when it was just him against the distance. Sean has become the fastest person to circumnavigate Australia on foot, finishing 13,383km in 158 days, 14 hours and 52 minutes. He averaged 84km per day and broke the existing record by 11 days.Sean pushed past mental and physical limits daily, not just to make history but to make a difference. Fueled by a mission to chase his audacious

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18:47

Bite Size #146: Ken Robertson - How Tough Love...

Performance Intelligence ·

2024/11/03

In this Bite Size from episode #106 Warrant Officer Ken Robertson shares his story of growth from putting up a tough front that started on the sports field and leaked into his personal and professional life. Ken also talks about how it took him going to someone who didn’t like him to get some honest and direct feedback on what he should change about himself. You can find Ken at his Twitter: https://x.com/seac_adfOr at the Defence Website:

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80:44

#112 The Hidden Cost of Stress: How a Cancer...

Performance Intelligence ·

2024/10/30

Reini Otter, CEO of Frasers Property Industrial, one of Australia's market-leading companies. Andrew asks Reini about his unique approach to leadership, health, and resilience, and how his life-changing cancer diagnosis shaped his mindset, sparking a deep commitment to wellbeing. Reini has spent 25 years at Frasers Property, steering logistics and industrial growth across Australia and Europe, all while championing future-ready facilities and a culture of care. “...we want our people to

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39:44

Bite Size #145: Andrew May & Chris Ashmore - Knowing...

Performance Intelligence ·

2024/10/27

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingThis week’s Bite-Size episode highlights Andrew May’s appearance on the Master Your Market podcast with Chris Ashmore, where they dive into the mindset of elite athletes and how it parallels success in business and life.In this episode Andrew and Chris discuss:- Is there a common thread in the success of elite athletes?- The parallels between athletes and top business leaders- Andrew's take on

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95:51

#111 How Firefighters Manage Pressure, Master State...

Performance Intelligence ·

2024/10/23

Ever wondered what it's really like to be a firefighter? Station Officer Sam Monaghan is here talking about Firefighting Tactics for High-Stakes Moments, The Art of State Management, and Upregulating Under Pressure."A chaotic incident will control you until you can take some kind of decisive steps to control it...and calm sounds like you're being passive...but to me being calm is a very proactive state, to me being calm means I'm going to do what I want when I want..."Sam is a dedicated

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19:33

Bite Size #144: Michael Klim - Rebuilding Identity...

Performance Intelligence ·

2024/10/20

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingIn this Bite Size from episode #105 former gold medal winning Olympian Michael Klim talks about how his CIPD diagnosis shook him to his core and why he had to do a lot of work to rebuild his identity. Michael shares how his old identity had been built around his physicality and achievements and how the people around him were the ones who had to help bring him out of his depression. You can

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108:54

#110 Surviving a Helicopter Crash, The Power of...

Performance Intelligence ·

2024/10/16

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingSurviving a Heli Crash, The Power of Tapping the Dark Side, and the 1st Paraplegic to Scale Everest Base CampIn 2018, Jay Stevens life took a dramatic turn after a helicopter crash in Uluru left him paralyzed, with doctors telling him he’d never walk again. Despite a severe spinal cord injury and a bleak prognosis, Jay refused to accept his fate.Through sheer grit and an unbreakable mindset,

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12:43

Bite Size #143: Sarah Rusbatch - What Is Grey Area...

Performance Intelligence ·

2024/10/13

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingIn this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch explains what exactly grey area drinking is and how you can find out if you might be a grey area drinker or a take it or leave it drinker. Sarah also talks about how some of her clients who were heavy drinkers were unable to have sex with their partners sober, even after decades of marriage. You can find Sarah at her

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18:54

Bite Size #142: Ciaran Gribbin - The Role of Breath...

Performance Intelligence ·

2024/10/09

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingIn this Bite Size from episode #101 former INXS lead singer Ciaran Gribbin talks about why breathing and humming are such important parts of music, particularly for singers. Ciaran and Andrew also talk about some of the science behind breathwork and humming and why it can be so good for your confidence and your vocal chords. You can find Ciaran at his website: https://www.ciarangribbin.com/

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410 results

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