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PODCAST

Tracks To Relax Sleep Meditations

TracksToRelax.com

Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin

health & fitness alternative health

All Episodes

32:04

Love and Kindness Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/12/14

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur Podcast is sponsored by

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28:23

Treasure Within - Relaxing Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/12/10

Join our premium channel at www.TracksToRelax.com Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to feel good, you'll also relax and fall asleep in no time.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and

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7:09

7 minute Heart Chakra Anytime Meditation

Tracks To Relax Sleep Meditations ·

2023/12/08

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services,

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1:04:04

White Noise - Ambient Wind Sounds for sleeping

Tracks To Relax Sleep Meditations ·

2023/12/08

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com We have been requested to provide our wind sound ambient meditation without any music, so here it is! Over 1 hour of wind through the trees recorded on a very windy day on our property in the Country.For those that like white noise, we're sure you'll enjoy this ambient track with fade out at the end.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them

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1:00:05

Starlight Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/11/27

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly

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7:02

Morning Gratitude Meditation

Tracks To Relax Sleep Meditations ·

2023/11/20

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke and provided by www.EnlightenedAudio.comSkip the Ads and support our podcast by subscribing to our premium channel. Visit www.TracksToRelax.com for details.Our Podcast is sponsored by Better Help! Get matched

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33:57

Dreamland Soothing Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/11/07

Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland.This rambling journey through the world of dreams will help you relax and fall asleep and we hope

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1:00:04

Time To Relax - Bedtime Sleep Meditation (Nikki's Voice)

Tracks To Relax Sleep Meditations ·

2023/10/31

More episodes at www.patreon.com/trackstorelax This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count.The original version of this meditation was created some time ago and now we're pleased to be able to release this version featuring Nikki's voice to guide you into deep relaxation.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48

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57:00

NEW - Tropical Treehouse (Female Voice) Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/10/24

No blackouts or ads on episodes with Tracks To Relax Premium at www.patreon.com/trackstorelax After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little

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45:02

Get Back To Sleep - Sounds Of Rain

Tracks To Relax Sleep Meditations ·

2023/10/23

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life,things like more relaxation - less frustration,more empowerment - less self doubt, more positivity - less negativity and so on.Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure

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1:00:00

The Pumpkin Patch Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/10/17

Tonight is the perfect time to imagine yourself wandering through a massive Pumpkin Patch, searching for that perfect pumpkin for your Halloween. Along the way you'll relax deeply and drift off to sleep at your own time and pace.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services,

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1:01:21

Positive Affirmations 3 - Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/10/16

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep.Support us on Patreon and listen without ads at:www.Patreon.com/trackstorelaxBackground music "Daydreams" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur Podcast is sponsored by

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18:38

Peace and harmony sleep OR nap meditation

Tracks To Relax Sleep Meditations ·

2023/10/07

More nap meditations available on our Tracks To Relax - Nap Meditations Podcast! Just search Nap Meditations wherever you get your podcasts! This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and

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40:15

Good days and bad days sleep meditation

Tracks To Relax Sleep Meditations ·

2023/10/05

We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away.Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences.We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each

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45:13

Stress Oasis Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/09/29

Listen to premium samples at www.patreon.com/trackstorelax Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you

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1:07:37

Back To Sleep Campfire Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/09/23

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfortable and get ready to relax and drift off to sleep quickly.Background music by Kevin McLeod provided under creative commons 3.0 license by www.Incompetech.comOur Podcast is sponsored by Better Help! Get matched with a professional

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42:34

Autumn Corn Maze - Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/09/20

Autumn is a magic time of year filled with changing trees and temperatures. In this guided sleep meditation you'll enter a Wonderful Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within the maze. As you search for these pebbles, you'll be uplifted and empowered as you relax more and more deeply until you drift off to sleep.Support our Podcast by becoming a Patron and listen to our meditations without advertisements in high definition audio! Get all the details

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1:00:01

Seashells and Sand Dollars Sleep Meditation (Nikki's...

Tracks To Relax Sleep Meditations ·

2023/09/06

Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via

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1:01:11

The Power Of Now - Sleep Meditation (1hr)

Tracks To Relax Sleep Meditations ·

2023/08/16

Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now.It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way.This sleep meditation is super relaxing and super empowering as well. We hope you enjoy it.Our Podcast is sponsored by Better Help! Get matched with a

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28:48

Positive Note Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/08/02

Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditationswithout adsor promotions by joining us on Patreon!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with

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