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PODCAST

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by

health & fitness self-improvement

All Episodes

3:32

Little Happier: Two Lessons: Enthusiasm Makes a Big...

Happier with Gretchen Rubin ·

2024/11/18

A friend’s wise observation gave me greater clarity as I considered a common challenge of parenthood: If and when we pressure a child to participate in an activity. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path

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37:50

More Happier: Hacks to Make Thanksgiving Easier &...

Happier with Gretchen Rubin ·

2024/11/16

For this episode of More Happier, we’re revisiting one of our Very Special Episodes - Hacks, Hacks, and More Hacks for Making Entertaining Easier and More Fun. With Thanksgiving coming up and the December holiday season just around the corner, we all usually find ourselves hosting more than usual. We gathered hacks from ourselves, our mother (who is great at entertaining), and listeners. So many great ideas! Cheers to a happy entertaining season. Get in

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35:15

Ep. 508: Learn from Someone’s Mistake, Stay Connected...

Happier with Gretchen Rubin ·

2024/11/13

We share listeners’ examples of important lessons they’ve learned from other people’s mistakes, and also what features make Wednesday a particularly enjoyable day of their week. Plus we discuss a practical suggestion for staying connected with loved ones after living through a natural disaster.Resources and links related to this episode: gretchenrubin.com/newsletter Sign-up to be a Super Fan Elizabeth is reading: The Sisterhood: The Secret History of Women at the CIA by Liza

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3:37

Little Happier: After Hundreds of Visits to the Met,...

Happier with Gretchen Rubin ·

2024/11/11

During a visit to the Metropolitan Museum, a former museum guard showed me something interesting that I’d never noticed before, even though it was right in front of my eyes. Before, I didn’t see it; now I look for it every time. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book

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28:27

More Happier: New Traditions, The Idea of “House...

Happier with Gretchen Rubin ·

2024/11/09

Oxymoron alert: We talk about “new traditions” that have sprung up. We also talk about the interesting term of “house trust” and why we want it, and we discuss a gift idea that makes it easy to be creative and heartfelt—even if we have trouble putting your feelings into words. Resources and links related to this episode: Moment of Happiness Calendar Horace, The Odes of Horace (Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling

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42:56

Ep. 507: Happier Book Club: Elizabeth Strout Talks...

Happier with Gretchen Rubin ·

2024/11/06

We talk to prize-winning author Elizabeth Strout about her acclaimed new novel, “Tell Me Everything.” In it, Lucy Barton, Olive Kitteridge, and other characters return in connected stories of murder, marriage, parents and children, and love. This novel is thought-provoking and compulsively readable.Resources and links related to this episode: Tell Me Everything by Elizabeth Strout Gift Giving Quiz: gretchenrubin.com/quiz Little Happier episode Elizabeth is reading: Swan Song by Elin

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5:07

Little Happier: Sometimes, It’s a Good Idea to Say “I...

Happier with Gretchen Rubin ·

2024/11/04

We’re often told “Don’t put words in people’s mouths” or “Don’t tell other people what they feel,” but as these examples from “Game of Thrones” and “Terms of Endearment” illustrate, sometimes the tender thing to do is to say, “I know you love me.” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen

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39:11

More Happier: Finding Happiness in the Bittersweet...

Happier with Gretchen Rubin ·

2024/11/02

We revisit a conversation with bestselling author Susan Cain, renowned author of the #1 New York Times bestseller Quiet: The Power of Introverts in a World That Can’t Stop Talking and Bittersweet: How Sorrow and Longing Make Us Whole. We also talk about why we should be the one to make the plan, and a listener suggests a hack for making it easier to use online recipes.Links: The Quiet Life: A Journal by Susan Cain Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more

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37:23

Ep. 506: Find a Delight for Each Day, a Useful Travel...

Happier with Gretchen Rubin ·

2024/10/30

We explore ways to make each day of the week special by recognizing small pleasures. We discuss a practical hotel checkout tip to avoid forgetting items. Also, we examine the value of allowing yourself to go into “shock” when facing big assignments or feedback, and how this pause can lead to clearer thinking and better responses. Plus we ask, “What lesson have you learned the hard way?”Resources and links related to this episode: Four Tendencies Personality Quiz: Are you an Upholder, Questioner,

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4:15

Little Happier: A Story About Love from “A Wrinkle in...

Happier with Gretchen Rubin ·

2024/10/28

A passage from “A Wrinkle in Time,” a masterpiece of children’s literature, holds a subtle but important lesson about human nature and the transformative power of love. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising

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30:26

More Happier: Call Don’t Text, the Joy of Finishing...

Happier with Gretchen Rubin ·

2024/10/26

We discuss a useful lesson in communication drawn from “Real Housewives” drama. We also talk about why it’s such a relief to get up-to-date on photo albums, and we compare our views on the “Previously, on XYZ…” segments at the beginning of TV shows. Resources and links related to this episode: Gift Giving Quiz What's Your Gift-Appreciation Profile Quotation: George Orwell, “Charles Dickens" Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's

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33:10

Ep. 505: Rediscover Your Closet, Personalize Guest...

Happier with Gretchen Rubin ·

2024/10/23

We discuss a challenge to wear three items of clothing we are not currently using--and explore ways to overcome common obstacles. We also share creative happiness hacks for welcoming overnight guests, and examine how people who tend to be rigid can adjust their rules to reduce stress in changing circumstances.Resources and links related to this episode: New products Four Tendencies quiz Elizabeth is reading: Swan Song by Elin Hilderbrand (Amazon, Bookshop) Gretchen is reading: Super-Infinite: The

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3:25

Little Happier: Why Claude Monet Built His Water Lily...

Happier with Gretchen Rubin ·

2024/10/21

At Giverny, artist Claude Monet spent a lot of time, energy, and money to create the circumstances that he knew would feed his creativity. He made the pond and planted the water lilies that inspired some of his greatest masterpieces.Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple

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46:05

More Happier: Happiness, Self-Compassion, Meditation...

Happier with Gretchen Rubin ·

2024/10/19

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra

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32:35

Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots &...

Happier with Gretchen Rubin ·

2024/10/16

We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance.Resources and links related to this episode: Muscle knots Vote Forward Happier app Elizabeth is reading: The Thursday Murder Club by Richard Osman (Amazon, Bookshop) Gretchen is reading: The Third Realm by Karl Ove Knausgaard (Amazon, Bookshop) Get in

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3:48

Little Happier: I Can’t Stop Thinking About This...

Happier with Gretchen Rubin ·

2024/10/14

A brief discussion about this question posed to the AI assistant Claude—“What’s going on in your head?”—has haunted me ever since I first heard it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of

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34:04

More Happier: Happiness, Self-Compassion, Meditation...

Happier with Gretchen Rubin ·

2024/10/12

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra

en

33:53

Ep. 503: An Unexpected Way to Spark Creativity,...

Happier with Gretchen Rubin ·

2024/10/09

We discuss an unexpected way to boost creativity (both ideas and production) that has worked for both of us. We also share a listener’s suggestion about an easy way to gamify clutter-clearing (an approach that also reduces decision-fatigue), and we talk about why identifying our quirks can contribute to our happiness. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on

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2:50

Little Happier: An Example from the CIA Illustrates...

Happier with Gretchen Rubin ·

2024/10/07

A change in the standing operating procedure of the CIA demonstrates a basic truth about human nature. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by

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40:03

More Happier: Get Organized (Revisited)

Happier with Gretchen Rubin ·

2024/10/05

In honor of Get Organized Week, we’re sharing some of our favorite tips to clear clutter from our daily lives.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered

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