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PODCAST

Manifest Your Bliss with Sofia Design a Life & Business You Love

Welcome to Manifest Your Bliss with Sofia—the podcast for women ready to design a life and business they love. Hosted by multi-passionate entrepreneur, mindset and law of attraction coach, Sofia Denman. Each short episode blends inspiring stories, aligned strategy, and soulful motivation to help you step into your purpose. Whether you"re starting fresh or scaling your dream, this is your weekly dose of clarity, confidence, and joy. Follow now and let’s manifest your bliss—one bold step at a

education self-improvement

All Episodes

00:25:47

74: Healthy Lifestyle Checklist

Manifest Your Bliss with Sofia Design a Life &... ·

2021/05/27

Now more than ever, we are aware of the importance of living a healthy lifestyle. Our immune system will protect us and our body can heal itself when we give it what it needs to run at an optimal level. Today I share some tips on how you too can manifest a healthy & happy lifestyle... I first studied nutrition when I was pregnant with my son Nicolas, who is now 25. I experienced first hand the value of health when I nearly lost my life so I became a certified nutritionist and healthy lifestyle

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00:26:15

72: Randall, My Love

Manifest Your Bliss with Sofia Design a Life &... ·

2021/04/19

I am so excited to introduce to you my love, my soulmate, my person, Randall! I've shared my manifesting journey and now you get to hear the other half : ) I love Randall's perspective on how The Law of Attraction worked for him too! It's always working... "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." Dr. Seuss - Simply put, it means that honesty begins with you and not the people around you. I think you

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00:19:43

71: Being Sofia

Manifest Your Bliss with Sofia Design a Life &... ·

2021/04/05

Why not live your life in the fast lane?! Why not live your life with 24/7 radical honesty? It sets you free AND attracts the same kind of people into your life. Today I'm talking about being honest as a starting point for who you are, and what you look for in someone else. Being honest with yourself allows you to have real conversations, real interactions and real moments with real feelings and real honesty. When honesty is your love language, you don't hide anything from yourself, and in turn, you

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00:18:59

70: Single Most Important Qualities

Manifest Your Bliss with Sofia Design a Life &... ·

2021/03/22

Today on the show I share what I consider to be the two most important qualities to look for in a potential life partner, on your way to finding your true love, getting ready to get ready to attract your soulmate into your life <3! Attitude & Feelings! When you find someone you can genuinely say has those two qualities or the capacity for them, you will never be too much for them, your standards will never be too high, you'll be treated right, and you'll be seen for what you have to

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00:17:44

69: Why Are You Single?

Manifest Your Bliss with Sofia Design a Life &... ·

2021/03/12

Why? Why? Why? If my experience has taught me anything, it's that when your dating life is in shambles, you can't seem to get it right, and your constantly disappointed, you're likely not dating from the right place. Simply put, you don't know your "why?" Why are you dating? What is your "why?" What is your "why" in life? Seriously, have you thought about why your relationships haven't worked out? Why do you date? Why are you looking for a partner in the first place? If you want snuggles but you

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00:16:28

68: Single Stories

Manifest Your Bliss with Sofia Design a Life &... ·

2021/03/02

Why are you telling the Universe stories about what you don't want? The Universe is listening and the Law of Attraction is working to give you more of everything you say and think and feel... I seriously believe that the stories you tell yourself are the ones you'll end up living! Take your time being single, and figure yourself out. Find out what you love, and what inspires you. Find out what makes you smile, and laugh, and what fills your heart with joy, so that when your soulmate arrives upon

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00:16:32

67: Single Bliss

Manifest Your Bliss with Sofia Design a Life &... ·

2021/02/21

Today's podcast is for you, a beautiful, talented, compassionate, driven human, who happens to be single right now... You are possibly frustrated and sooooo over dating and relationships... You might have just gotten out of a serious relationship... You might currently be stuck in a cycle of jumping from one short unfulfilling relationship to another... Or you might be taking a break from dating completely... Regardless, you have a desire to get it right. You want to date intentionally, respect

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00:20:54

66: What Would Someone Who Loves Themselves Do?

Manifest Your Bliss with Sofia Design a Life &... ·

2021/02/04

What would someone who loves themselves do? A simple question to allow you to tap into your inner guidance and beautiful light of self love. Today I share my own personal journey of self love and endless potential. “When we plant a rose seed in the earth, we notice that it is small, but we do not criticize it as "rootless and stemless." We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don't condemn it as immature and

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00:20:23

65: BE Home Free

Manifest Your Bliss with Sofia Design a Life &... ·

2021/01/26

I am thrilled to have my good friend Karen Rauch Carter back on the show! Karen was one of my first guests way back on Episode 14 - take a listen! Karen is a professional feng shui consultant and healthy-lifestyle designer, educator, and the best-selling author of Move Your Stuff, Change Your Life and Make a Shift, Change Your Life. She coaches, trains, and empowers people to use a variety of techniques to enrich and improve all areas of their lives. moveitwithKaren.com AND she is my inspiration to

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00:19:20

64: Settin' Those Goalsssssss!

Manifest Your Bliss with Sofia Design a Life &... ·

2021/01/18

"A goal is a dream with a deadline." ~ Napoleon Hill A dream without setting goals is just a wish! How big of a game do you want to play? Do you really want to achieve the dreams that will create passion in your life? Then you must turn your dream in to a goal to create the ACTION plan to live the life you will love! Today I dish out some info on the different types of goals, how to set them and keep them and why you might need to rethink your goals completely. XOXO Shelly Download your Goal Card at

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00:18:13

63: Mindset of Dreaming Bigger

Manifest Your Bliss with Sofia Design a Life &... ·

2021/01/11

In this episode I talk about mindset, dreams & goals!! January is the perfect time to dream Bigger than you ever have before! What makes you truly happy? I share some practices that help you get your imagination going to manifest the lifestyle that will create BLISS. How do we need to adjust our mindset in order to achieve BIG? Remember: Thoughts become Words, Words become Actions, Actions create your Habits, Your Habits build Character and your Character will lead to your Destiny... It is

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00:17:08

62: Happy New Year 2021

Manifest Your Bliss with Sofia Design a Life &... ·

2021/01/06

2020. The year I discovered what is important. I chose happiness. I cherished moments. I tried to make a difference in people’s lives. I hugged my sons, daughter & grand baby. I traveled, I explored, I adventured, I lived with a passion. I let go of what wasn’t positive in my life. I turned another year older and hopefully wiser. I got crystal clear on what adds meaning and true value to my life. I told people how I feel. I took my value of freedom to a new level. I got realer. I started this

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00:07:18

61: Happy Holidays! See you in 2021

Manifest Your Bliss with Sofia Design a Life &... ·

2020/12/05

Wishing you a very happy holiday season as I wrap up Season 1 of Manifest Your Bliss! What an incredible experience! PLEASE join me in 2021 as I have some exciting things to share with you! Be the first to know what is going on - sign up for my notifications CLICK HERE Want to kick the New Year off right? I am starting my 30 Day Gratitude Challenge on December 5 with a Zoom Retreat - Join me at 10:30am EST here: Topic: 30 Day Gratitude Challenge! Time: Dec 5, 2020 09:30 AM Central Time (US and

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00:17:21

60: Sunlight of the Spirit - Chat with Cindy & Judy

Manifest Your Bliss with Sofia Design a Life &... ·

2020/11/21

I am thrilled to have my two guests on the show today! Cindy Caulfield & Judy Kropsch are the Founders of Sunlight of the Spirit Retreats. They provide simple spiritual tools you can use everyday to enhance your spirituality and emotional well-being to enrich your life. You can join them for retreats, zoom events, classes, workshops and one-on-one guidance. Cindy and I met on a flight to Chicago and knew instantly we had to collaborate! The Law of Attraction pulled us together and now I am super

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00:16:49

59: Birthday Bliss

Manifest Your Bliss with Sofia Design a Life &... ·

2020/11/14

Today, November 14, is my Birthday! I'm not tooooo excited about celebrating turning another year older, however, I do have so much to be grateful for from this past year. I like to take some time on my birthday to take stock on my life's accomplishments, reflect on this past year, and set goals for the next year! I am happy to have YOU to share my special day : ) If you would like to give me a gift.... ALL I want for my birthday is Subscribers & Reviewers on Manifest Your Bliss Podcast on

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00:17:57

58: Aging Gracefully

Manifest Your Bliss with Sofia Design a Life &... ·

2020/11/10

Aging gracefully isn't about trying to look like a 20-something — it's about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. I'm happy you have joined my podcast today - I'm sharing a few tips that have helped me look and feel young! This is my birthday month and I celebrate my excellent health, fitness, youthfulness and beauty! XOXO Shelly Get yourself a Cinch it! at www.thecinchit.com use discount

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00:16:28

57: Manifesting And The Full Moon

Manifest Your Bliss with Sofia Design a Life &... ·

2020/10/31

Every 28 - 30 days, the universe invites us to pause and ask ourselves what we're manifesting in our lives. And it does so through the arrival of the full moon. The moon phases begin with the new moon and end with the full moon - meaning the end of the lunar cycle is a time when the seeds of intention you planted (either consciously or not) are starting to bloom. In today's podcast I share a few ways to use the full moon to slow down and reflect to learn more about the path we are on and

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00:34:37

56: BE Amazing with an Uncommon Leader - A Chat with...

Manifest Your Bliss with Sofia Design a Life &... ·

2020/10/24

I am so thrilled to have my good friend, Tina Black, on the show today! If you need a little inspiration, then you must listen! You will know that you can become the best possible version of you to truly live your bliss! Tina’s passion to help people see their true potential and make the world a better place has led her to mission trips in Guatemala to train more than 25,000 leaders in all sectors of leadership. She dreams of traveling internationally with the John Maxwell Team as opportunities

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00:17:00

55: Overcome the Imposter Syndrome

Manifest Your Bliss with Sofia Design a Life &... ·

2020/10/17

Are you afraid to start a new business, or write that book or pursue your big dreams because you feel like an imposter? Do those feeling of insecurity, unworthiness, and doubt show up at work? In life? Today I offer a few mindset tips to help us improve our self-image and overcome Imposter Syndrome : ) “We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man

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00:15:28

54: Your Manifesting List Writing Lesson

Manifest Your Bliss with Sofia Design a Life &... ·

2020/10/10

Today we talk about how to actively participate in the Law of Attraction by creating your list of desires. It will be f.u.n. to take some time today to do this exercise that narrows down what you want and fine tunes your hearts desires. Let's get you to your dreams faster, right? This is an episode you want to tune into for sure... XOXO Shelly FB @ilystyleshelly @ManifestYourBlissSHOW IG @ilystyleshelly shellyaristizabal.com Thank you to our sponsor Cinch it! Use promo code: BLISS for 20% off your

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