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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

01:20:20

Ep 318 - Hall Of Fame | Matt The Cat: 300lbs 160lbs...

RNT Fitness Radio ·

2023/02/27

Today I’m joined by Matt Smith, aka Matt The Cat, the winner of our 2022 giveaway competition, to talk about his journey of going from 300lbs down to 160lbs, where he now rocks a physique he never thought was possible. In this candid story, Matt talks about how his childhood shaped his habits, led to his crazy weight gain, and then how one pivotal moment at a party changed the course of his life. To see Matt’s jaw dropping pictures, be sure to check out the case study linked in the show notes.

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47:11

Ep 317 - Hall Of Fame | Mark Shaw: Losing 35kg &...

RNT Fitness Radio ·

2023/02/20

Christmas had come and gone. And Mark was looking back at some of the memories, when he spotted a video that took him by surprise. He was out of breath sitting down, with his stomach on display. He felt embarrassed, and immediately knew he needed to do something about it. With many of his friends having transformed with RNT, he knew there was only one place to make it happen. The rest is history. The biggest challenge for Mark was the knowledge on how to get results when you’re time poor and

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49:56

Ep 316 - Building Real Confidence w/ Jean-Pierre De...

RNT Fitness Radio ·

2023/02/13

Today I’m joined by Jean-Pierre De Villiers, who’s a Mental-Performance and Spiritual-Fitness Coach, Inspirational Speaker, Best-Selling Author and Plant-based Athlete. JP, as he is known, coaches people how to tap into their full potential, thrive under pressure and perform at their best by optimising their energy, transforming their body and mind and spirit. He delivers high impact coaching giving people optimum certainty, energy and obsession, so that they become the C.E.O. of their life.

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01:03:45

Ep 315 - Hall Of Fame | Thiago Luz: Becoming A Role...

RNT Fitness Radio ·

2023/02/07

When Thiago became a dad in 2019, he started thinking back to his childhood. Growing up, his father couldn’t do any intense exercise due to 5 heart operations. So it was always clear when his time came, he’d want to be able to do whatever they wanted with him; whether it be running, swimming, playing or jumping. At the end of 2021, Thiago noticed his vitality was decreasing. He was constantly looking for places to sit down when he was out to play with his daughter. Which is when he realised

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01:04:38

Ep 314 - Hall Of Fame | Abhi Thakur: 32kgs In 15...

RNT Fitness Radio ·

2023/02/03

I got a really special one for you today with one of my best friends, Abhi Thakur. Abhi’s been on one hell of a journey with us at RNT, having dropped 32kg in the past 15 months since we launched Pro in October 2021. The crazy bit is he’s still going, with another 10-15kg to reach his life-long dream of six-pack abs. I recorded this a few days ago whilst training in Phuket with Abhi, who happens to have one of the biggest work capacities and training intensities I’ve seen. As a high performing city

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01:02:15

Ep 313 - How To Follow Through On Your 2023 Goals w/...

RNT Fitness Radio ·

2023/02/01

Today I’m joined by a good friend of mine, Kuldip Sahota, to talk about goals. What they are, how they work, and most of all, how to avoid failing on the ones you’ve set. As serial entrepreneur and investor, Kuldip co-founded Mr. Singhs from a garden shed in East London and grew it from a startup to a global food brand in just 3 years. Featured by the likes of the BBC, Sunday Times, The Telegraph and more; His businesses supplied Tesco, Sainsbury’s and Selfridges; attracted millions of viral video

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59:45

Ep 312 - #AskAV: Muay Thai, Body Dysmorphia & Apps

RNT Fitness Radio ·

2023/01/27

Today I’m recording to you live from Phuket with a great friend of mine, Abhi, who jumps on the mic for the first time to interview me on a few recent questions I’ve been getting on the DMs. We dive into my Muay Thai journey, my first upcoming fight, body dysmorphia, our brand new app we’ve launched, and some of what makes RNT so special. By the way, I’m now 7 weeks out from my first fight, if you’re in the UK and would like to attend, I’ve put the links in the show notes. In these 7 weeks, my aim

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01:15:03

Ep 311- What do you REALLY want w/ Korby Waters

RNT Fitness Radio ·

2023/01/23

On this episode of RNT Fitness Radio I’m joined by Korby Waters, a business expert you’ll have never heard of, until today. Korby is a good friend of mine who I’ve learnt a ton from over the years, in life, mindset, relationships and business. He’s the brains behind many big names in different industries, and learnt from many of the OGs of direct marketing and personal development. With it being the start of the year, this episode is going to be perfect for you to ask the right questions, build a

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01:05:02

Ep 310 - Hall of Fame | Ujj Khadkhad & Naini Thakore:...

RNT Fitness Radio ·

2023/01/17

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNTers Ujj and Naini, who in 2022, lost an astonishing 60 kilos between them! What I love about their story is that it’s the perfect example of what’s possible when you put the blinders up, and just go all in on your transformation. As always, this transformation is more than just the physical. And in this episode, you’ll see how they’re both using the physical as the vehicle to do things they never thought possible,

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46:30

Ep 309 - How To Retire In 7 Years w/ Huw Davies

RNT Fitness Radio ·

2023/01/12

Got something a little different for you today. Instead of physical fitness, we’re going to dive deep into financial fitness! A friend of mine, Huw Davies, loves helping people solve money problems, so they can get on with the more important things in life. His aim is to make you financially free whilst putting a smile on your face. The beauty of this episode is it’s one for everyone, no matter your income bracket. And Huw explains some strategic shifts you can make in your expenses, savings and

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58:18

Ep 308 - How My In-Laws (The Chavda’s) Lost 60+KG...

RNT Fitness Radio ·

2023/01/03

My in-laws have lost 60kg+ combined. It started with Chetan in Oct 2020, when he found out he was going to be a dad. Having slowly gained weight for years, he knew he needed to change his lifestyle if he wanted to be the best dad for his son. 6 months later he was 25kg down, and he’s kept it off since. The ripple effect spread to his wife Pooja, who after gaining weight pre + post pregnancy, hated what she saw in the mirror. Low in confidence, energy and losing her identity, she wanted to make a

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31:40

Ep 307 - AV Solo 12.0 | Top 15 Things I Learned In 2022

RNT Fitness Radio ·

2022/12/26

Welcome to the final episode of RNT Fitness Radio in 2022. Continuing with a tradition I’ve kept since 2017, I’m going to break down my top learnings for the year, in fitness, business and life. This exercise is one I’d recommend for you all over this holiday season, as it’s a great time to reflect, plan and consider what you want to take forward into the next year. I hope you’re all having a great time recharging the batteries, and looking forward to making 2023 your best year on record. Before I

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01:04:20

Ep 306 -Becoming A Natural Bodybuilding Sensation w/...

RNT Fitness Radio ·

2022/12/19

On this episode of RNT Fitness Radio, I’m joined by Will Chicomb, who’s taking the British natural bodybuilding scene by storm. It’s rare I meet athletes early in their career and just know they’re going to go all the way to the top. Will is that guy. After becoming the British teen bodybuilding champion in 2018, he then stepped up the age categories to take overall titles at the BNBF British midlands this year, and 3rd in the overall British finals. What’s crazy is he also won the overall at the

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49:59

Ep 305 - Is Getting SHREDDED Bad For You?

RNT Fitness Radio ·

2022/12/12

On this episode of RNT Fitness Radio I bring the team on to discuss whether getting shredded, and dieting to an extreme, where you push yourself as hard as you can to do something you never thought possible, is worth doing. And of course, whether some of the recent media around dieting, extreme fat loss, and getting shredded, is actually true. We segue nicely into discussing what a true transformation actually entails, and what to consider to see if you’re ready for one. Time Stamps 02.00 Where

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39:54

Ep. 304 - Body Recomposition & Stress Management w/...

RNT Fitness Radio ·

2022/12/05

On this episode of RNT Fitness Radio, I’m joined by Eric Bach, a highly sought-after strength and conditioning coach at Bach Performance in Charleston, South Carolina. Eric specializes in helping busy people look great naked without living in the gym. And in this podcast, Eric and I dive into body recomposition strategies, stress management, and all you need to build your best physique in 2023. Quick one before we continue… After hitting our 300 episode milestone, we’re running a special

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01:33:28

Ep 303 - Riki Warren: Calisthenics & Philosophy Of Yoga

RNT Fitness Radio ·

2022/11/28

In this episode of RNT Fitness Radio, I’m joined by Riki Warren to discuss all things callisthenics and yoga. Riki has been practising advanced bodyweight movement, yoga and mixed martial arts since 1992, more recently specialising in Calisthenics since 2012. He currently holds a Guinness World Record on olympic rings which was achieved in 2019. Riki was awarded a Bachelor's degree in Biology from the University of London in 2009, going on to further qualify as a sports therapist and

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48:16

Ep 302 - Hall Of Fame | Melanie Aiello: Achieving Her...

RNT Fitness Radio ·

2022/11/21

Today I’ve got a very special Hall of Fame episode of RNT Fitness Radio, where I’m joined by Melanie Aiello, who after literally three decades of trying everything and anything to get her dream body, she finally accomplished it this year with RNT. This one goes deeper than just achieving her physique, as Melanie dives into the reasons for her struggles, where it all stemmed from, and how she’s managed to navigate through all the challenges. Before we dive into Melanie’s story, I wanted to remind

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52:00

Ep 301 - Hall Of Fame | Sid Joshi: Levelling Up...

RNT Fitness Radio ·

2022/11/14

Sid realised after struggling with Covid-19 he needed to make a change. With his 40s on the horizon, regaining control of his health was his number one priority. The problem was, he was constantly making excuses about why he couldn’t do it. Because he’d tried it all. Personal trainers, fad diets, cookie cutter plans, and so on. Until he came across RNT. And saw people just like him, achieving life-changing transformations that went beyond just six-pack abs. That went beyond just diet and training

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57:13

Ep 300 - #AskAV: 80 Years Old Advice, Eating Out,...

RNT Fitness Radio ·

2022/11/09

Today I’m very excited to welcome you to EPISODE 300 of the RNT Fitness Radio podcast. I want to start off by saying a massive thank you to all of you who’ve subscribed, left a review, spread the word, shared this podcast with your family, friends and on your stories, and used this podcast as the anchor for your own transformation journey. Next year I want to take the podcast to the next level with production, guests, depth and overall quality of content. A big part of attracting guests, and helping

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37:54

Ep 299 - Hall Of Fame | Anisa Butt: From Fad Diet...

RNT Fitness Radio ·

2022/10/31

On this episode of RNT Fitness Radio I’m joined by longtime RNTer and actress, Anisa Butt, who before RNT, was your typical quick fix dieter, trying everything and anything to get results. And after one too many dieting failures, she decided to take a different approach. One where she invested in herself to go on a long-term journey where she could learn how to get in shape and most importantly, how to craft a lifestyle solution to stay in shape. If you’ve ever wondered about some of the magic

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