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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

36:08

Coach’s Corner – A Beginner’s Guide to Tracking Calories

The Over 50 Health & Wellness Podcast ·

2023/12/07

In this week's episode of the Coaches Corner podcast, I tackle the topic of calorie tracking - who should do it, why it can be useful, and exactly how to get started. I open the show explaining what calorie tracking means - essentially weighing, measuring, and recording everything you eat and drink to gain insights into your nutrition. While not absolutely necessary, calorie tracking can provide helpful information to guide your health and fitness journey. First, I cover who should and

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65:23

Breaking Free from Food Addiction with Dr. Susan...

The Over 50 Health & Wellness Podcast ·

2023/12/05

I'm so excited to share my latest podcast episode with all of you! I had the honor of interviewing Dr. Susan Peirce Thompson, a neuroscientist and founder of the Bright Line Eating program. In this incredibly insightful conversation, Susan peeled back the layers on the science behind food addiction and offered a blueprint for finding freedom. She shared her own story of battling disordered eating for years before finally discovering the key to sustainable weight loss. I was blown away as

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20:40

Coach’s Corner – Is Your Workout Program Keeping You...

The Over 50 Health & Wellness Podcast ·

2023/11/30

In this week's Coach's Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat loss efforts instead of helping. I share the story of two overweight guys I see at my gym who workout hard but never seem to lose weight or build muscle. I explain the difference between strength training and cardio/conditioning workouts and why the latter causes your metabolism to adapt and burn fewer calories over time. I argue you need strength training to build

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77:31

Turn Back Your Biological Clock with Chris Mirable

The Over 50 Health & Wellness Podcast ·

2023/11/29

I’m thrilled to share my latest podcast episode where I interview biohacker Chris Mirable, who is literally aging in reverse – he’s aging 31% slower than normal. How? Through science-backed lifestyle tweaks and longevity hacks that are available to us all. Chris shares his personal story of motivation. After surviving a brain tumor at 16 that made him acutely aware of his mortality, Chris founded the public benefit company NOVOS. NOVOS creates consumer biotech products targeting the 12 hallmarks of

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17:15

Coach’s Corner - Embracing Gratitude for Lifelong...

The Over 50 Health & Wellness Podcast ·

2023/11/22

Welcome back, friends! I hope all my American listeners enjoyed a wonderful Thanksgiving. I wanted to do a special solo "Coach's Corner" episode today focusing on gratitude and how it impacts our health as we age. I've actually covered gratitude in a few past episodes that are worth mentioning again: - Back in March 2021, I interviewed Debbie Waynez and we talked about how intentional gratitude helped her journey from profound grief to absolute joy. That episode is titled

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62:06

Illuminating Answers to Your Red-Light Therapy...

The Over 50 Health & Wellness Podcast ·

2023/11/20

I recently had the privilege of interviewing Dr. Carl Rothschild, one of the leading experts in the world on red light therapy. This was such an eye-opening conversation and I’m excited to share it with all of you! For those not familiar, red light therapy involves exposing the body to certain wavelengths of red and near-infrared light. What’s simply amazing is the incredible healing benefits this can provide. Dr. Rothschild explains how red light therapy can help improve mitochondrial function at

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17:59

Coach’s Corner Classic Rewind – You Are a Hero!

The Over 50 Health & Wellness Podcast ·

2023/11/17

In this week's episode of Over 50 Health and Wellness, I share an inspiring message about viewing your health journey as a heroic quest. This classic episode reminds us that we are all the heroes in our own stories. The story begins by establishing you, the listener, as the hero. The thing you want but don't yet have is a healthy body and mind. Your enemy is modern diet culture and its false promises. What's at stake is your health and vitality. Every hero needs a guide, someone who

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78:59

Your Prescription for Lifelong Healthy Knees and...

The Over 50 Health & Wellness Podcast ·

2023/11/14

I'm so excited to share my latest podcast episode featuring renowned orthopedic surgeon Dr. Alan Reznik. As someone who is passionate about healthy aging, I was thrilled to have the chance to pick Dr. Reznik's brain about how to keep our bodies feeling young and vital. In this info-packed discussion, Dr. Reznik covers everything you need to know about caring for two of the most important joints in our bodies - the knees and shoulders. With decades of experience performing surgeries and

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40:19

Coach’s Corner – The Over 50 Guide to Beginning...

The Over 50 Health & Wellness Podcast ·

2023/11/09

In this week's Coach's Corner, I'm talking all about getting started with strength training after 50. I began this episode by discussing why strength training is so important as we age. Building muscle helps optimize our metabolism, protects us against injury, extends our life expectancy, and makes us "harder to kill" as Mark Rippetoe likes to say. Strength training is also your fat-burning friend since adding muscle revs up your metabolism and turns you into a fat burning

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57:13

Finding Peace and Purpose Through Gratitude with Dr....

The Over 50 Health & Wellness Podcast ·

2023/11/07

I'm thrilled to share my recent conversation with Dr. Greg Hammer. Dr. Hammer is a pediatric anesthesiologist and professor at Stanford who has become a leading expert on burnout, wellness, and happiness practices. In this inspiring discussion, we covered a lot of ground on how we can overcome negativity bias and chronic stress to live with more gratitude, joy, and purpose day-to-day. Dr. Hammer introduced the GAIN method - a powerful mindfulness routine that takes just minutes but can rewire

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19:37

Coach’s Corner – Rethinking How We Measure Health

The Over 50 Health & Wellness Podcast ·

2023/11/03

Welcome back to another episode of the Coach's Corner on the Over 50 Health and Wellness Podcast. In today's solo episode, I want to take a deeper look at the “healthy at any size” movement that’s becoming so popular today. I'll start by saying that there's no place for fat-shaming or judging people by their body size. We should respect and honor people of all shapes and sizes. However, the “healthy at any size” notion that we can be equally healthy at any weight is misleading

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66:24

How to Improve Your Health & Longevity with...

The Over 50 Health & Wellness Podcast ·

2023/10/31

I recently had the pleasure of speaking with Dr. Jeffrey Gross, a fascinating guest who is on the cutting edge of regenerative medicine and biohacking. Dr. Gross joined me on The Over 50 Health & Wellness Podcast to discuss how we can use science and technology to optimize our health. Dr. Gross is a board-certified neurological surgeon with over 25 years of experience helping patients avoid unnecessary surgeries. More recently, he has focused on anti-aging strategies and founded ReCELLebrate

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27:42

Coach’s Corner - What to Do After You're Done Dieting

The Over 50 Health & Wellness Podcast ·

2023/10/27

In this episode, I talk about the post-diet phase and what you should do after finishing a diet to keep the weight off long-term. I explain that most people regain the weight after a diet because they simply go back to their old eating habits. I outline a proper post-diet protocol focused on slowly reverse dieting to build metabolic capacity and muscle – without fat regain. Show Notes: - Most people who lose weight end up regaining it because they don't follow proper post-diet protocols

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58:35

Big Boys Don't Cry with Jeremy Grater & Zach Tucker

The Over 50 Health & Wellness Podcast ·

2023/10/24

As men, we’re taught from an early age to “toughen up” and not talk about our feelings. But burying our emotions and trauma doesn’t make them go away – it usually just leads to more struggle down the road. I should know, because I've been there myself. After collapsing one day from stress and burnout, I realized I needed to make some big changes in my life. I started re-evaluating my mental health and made the courageous decision to get help. Along the way, I’ve learned that real change

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26:59

Coach's Corner - Diet Strategies for Healthy...

The Over 50 Health & Wellness Podcast ·

2023/10/20

Welcome back to another episode of the Over 50 Health and Wellness podcast! In this week's Coach's Corner, I'm going to continue our three-part series on strategies for healthy and sustainable weight loss by discussing the diet phase. Last week, we covered the pre-diet phase which focused on optimizing your metabolism before starting a diet. If you haven't listened to that episode, I highly recommend you go back and do so before diving into today's topic. To kick things

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43:48

Success Leaves Clues – Insider Tips from a Fitness...

The Over 50 Health & Wellness Podcast ·

2023/10/17

I'm pumped to share my latest podcast episode with you all - I had the privilege of chatting with fitness dynamo Josh York, founder and CEO of GYMGUYZ! If you're looking for some no-nonsense motivation to finally get consistent with exercise and nutrition, you need to tune into this high energy conversation. As the leader of the world's premier in-home personal training company, Josh is passionate about empowering people of all ages and fitness levels to achieve their health goals

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33:46

Coach's Corner - Pre-Diet Hacks for Lasting Weight Loss

The Over 50 Health & Wellness Podcast ·

2023/10/13

The episode starts with me making an analogy to lottery winners - how they often end up broke because they don't learn good financial habits first. The same goes for rapid weight loss without good habits in place. I explain that what you do before and after a diet is actually more important than the diet itself! I share that this will be a 3-part series on optimizing your diet approach. Today we covered the pre-diet phase. Next week will be the actual diet, and then we'll wrap up with the

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48:55

From Autoimmunity to Vibrant Health with Cassandra...

The Over 50 Health & Wellness Podcast ·

2023/10/11

As someone who has dealt with my own chronic health issues, I was really inspired by Cassandra and Noelle's stories. Like many people, they both struggled trying to get an accurate diagnosis and find relief for their mysterious symptoms. What really resonated with me was the isolation and lack of support they experienced once diagnosed. The conventional medicine route of medications and procedures didn't provide the full solution. That's when they realized they had to become their

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52:07

Coach’s Corner – 12 Fitness Truths I Was Wrong About

The Over 50 Health & Wellness Podcast ·

2023/10/06

Welcome to another solo episode of the Over 50 Health and Wellness Podcast. Today I'm sharing a bit about my personal yoga experience and reflecting on some things I've gotten wrong on my health journey. I tried hot power yoga years ago - intense flows in a heated room. It was a sweaty struggle at first as an inflexible beginner surrounded by bendy yogis. But over time it helped me build strength, flexibility and mind-body connection. I'm now re-exploring slower styles like yin

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59:52

Yoga As You Age: Improving Mobility, Flexibility &...

The Over 50 Health & Wellness Podcast ·

2023/10/04

Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age - yet we really haven’t dedicated an entire show to the subject yet. Until now. Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started sharing her knowledge on YouTube, where her channel Yoga with Kassandra now has over 2 million subscribers. On today’s podcast, Kassandra shared her incredible knowledge about the

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