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PODCAST

The Health Hub

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

health & fitness fitness

All Episodes

40:49

Dr John Cameron: Keeping up with your vaccines

The Health Hub ·

2023/08/27

How important is it to keep up with your vaccinations as you age, and are some more important than others? Dr John Cameron gives his insight. LISTEN ABOVE See omnystudio.com/listener for privacy information.

en-US

40:49

Dr John Cameron: The importance of keeping up with...

The Health Hub ·

2023/08/27

How important is it to keep up with your vaccinations through the ages, and are some more important than others? Dr John Cameron gives us some insight. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:09

Niki Bezzant: Staying healthy as you get older

The Health Hub ·

2023/08/20

Are you staying healthy as you're getting older, and if you're not, what can you do? Niki Bezzant joined Tim to give her advice. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:51

Kyle MacDonald: Sh*t Happens - how to cheer yourself...

The Health Hub ·

2023/08/13

Kyle Macdonald chatted with Tim about his new book Sh*t Happens, as well as ways to genuinely cheer yourself up, and how to react to stressful situations. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:22

Kent Johns: Maintaining motivation in the face of...

The Health Hub ·

2023/08/07

Injury is inevitable, but how do you cope with maintaining motivation? Kent Johns joined the show to discuss it. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:39

Greg Pain: Are you breathing properly when you exercise?

The Health Hub ·

2023/07/30

It may sound bizarre, but how do you breath when you're keeping active? Sports biomechanist Greg Pain has the answer. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:38

Claire Turnball: Secret culinary aphrodisiacs

The Health Hub ·

2023/07/16

If you’ve ever wondered what foods are secretly aphrodisiacs, Nutritionist Claire Turnball has the answers. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:31

Libby Weaver: Are you getting enough nutrients?

The Health Hub ·

2023/07/02

Dr Libby Weaver joined the show to talk about the tell-tale signs your body isn't getting enough nutrients, and what you can do to rectify it. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:34

Dr John Cameron: Consultations - in person or online?

The Health Hub ·

2023/06/25

Dr John Cameron joined Tim to talk about online consultations vs in-person, and the effect technology is having on the medical profession. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:27

Kent Johns: How to talk about mental health with your...

The Health Hub ·

2023/06/19

As Men's Health Week comes to end, Tim chats with Kent Johns about how to talk about mental health with your mates, plus, when was the last time you said 'I love you man'? LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

41:04

Greg Pain: How to prepare for a marathon

The Health Hub ·

2023/06/11

This week on the Health Hub, Greg Pain from Bio Sports talks about preparing for marathon running and if anyone can do it. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:18

Claire Turnball: Does your diet need to change as you...

The Health Hub ·

2023/06/04

Claire Turnball joins the Weekend Collective to discuss whether or not your diet needs to change as you get older. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

41:14

Kyle MacDonald: How to deal with the winter blues

The Health Hub ·

2023/05/29

As the winter months are fast approaching, Kyle MacDonald joined the show to have a chat about how to deal with the winter blues, plus how to overcome stress. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:14

Brain Fit's Jude Walter on the impact socialising...

The Health Hub ·

2023/05/22

Jude Walter from Brain Fit joined the show to discuss why social interaction at work is a necessity to increasing mental acuity. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:29

Dr Bryan Betty: Covid lockdowns and pharmaceutical ads

The Health Hub ·

2023/05/15

Dr Bryan Betty joined the show to unpack his experience during the COVID-19 lockdowns, and discuss whether pharmaceutical companies should be allowed to advertise to the general public. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:34

Kent Johns: Health consultant on staying motivated...

The Health Hub ·

2023/05/07

Kent Johns joined us for the Health Hub and we asked the listeners what's the best method of staying motivated over Winter? LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

40:25

Greg Pain: Applied biomechanist on preventing injuries

The Health Hub ·

2023/04/30

Today on the Health Hub biomechanic Greg Pain addressed the best ways to prevent injuries. LISTEN ABOVE See omnystudio.com/listener for privacy information.

en-US

40:24

Dr. John Cameron: Vaccination Q&A

The Health Hub ·

2023/04/24

Dr. John Cameron joins the show to answer listeners questions about vaccinations. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

39:54

Niki Bezzant: speaker and author on separating...

The Health Hub ·

2023/04/16

Niki Bezzant joined The Weekend Collective today to talk about all things menopause and how you can separate accurate information from misleading. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

49:06

Kyle MacDonald: psychotherapist explains achieving...

The Health Hub ·

2023/04/09

On this week's edition of the Health Hub, psychotherapist Kyle MacDonald explained the key factors of life satisfaction and weighed in on the idea of 'pursuing happiness'. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

345 results

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