x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sisters-in-Service

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here,

society & culture fitness

All Episodes

60:18

Revitalize Your Midlife Symposium - Day 2 with...

Sisters-in-Service ·

2024/09/03

As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Can nutrition be your secret weapon for navigating midlife? Discover eye-opening insights with Lorraine Cuff, an Air Force veteran and primal health and nutrition coach, as she reveals how dietary adjustments can help you maintain

en

62:10

Revitalize Your Midlife Symposium - Day 1: Embrace...

Sisters-in-Service ·

2024/08/27

As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Unlock the secrets to revitalizing your midlife and reclaim your health as we celebrate my birthday month with an empowering symposium. You'll hear from the impressive Kim White, founder of My Sexy Business Community, who

en

62:10

Revitalize Your Midlife Symposium - Day 1: Embrace...

Sisters-in-Service ·

2024/08/27

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryAs the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Unlock the secrets to revitalizing your midlife and

en

20:23

Breaking the Chain: How Lifestyle Choices Can...

Sisters-in-Service ·

2024/08/20

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you had a family member ever say to you - you know it runs in our family?Join me as I unravel the complex interplay between genetics and lifestyle in shaping our health. Through a heartfelt story about a friend grappling with a high blood pressure diagnosis, I challenge the notion that hereditary conditions are set

en

20:23

Breaking the Chain: How Lifestyle Choices Can...

Sisters-in-Service ·

2024/08/20

Have you had a family member ever say to you - you know it runs in our family?Join me as I unravel the complex interplay between genetics and lifestyle in shaping our health. Through a heartfelt story about a friend grappling with a high blood pressure diagnosis, I challenge the notion that hereditary conditions are set in stone. Listen to an eye-opening conversation with a fitness event attendee who questioned the value of healthy living when faced with genetic predispositions. Together, we

en

45:21

Building Community and Resilience on the Court with...

Sisters-in-Service ·

2024/08/13

Ever wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball Association (MBA). Michael takes us through his remarkable journey from Army enlistment to overcoming a life-changing medical evacuation in 2007. You'll hear firsthand about his resilience, leadership, and strategic mindset, as well as the pivotal role basketball played in his recovery. Discover how he and co-founder Angel

en

45:21

Building Community and Resilience on the Court with...

Sisters-in-Service ·

2024/08/13

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryEver wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball Association (MBA). Michael takes us through his remarkable journey from Army enlistment to overcoming a life-changing medical evacuation in 2007

en

14:04

It’s Never Too Late to Start Your Impossible!!

Sisters-in-Service ·

2024/08/06

What happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unexpected twists of adulthood. Inspired by the unwavering dedication of Olympic athletes, this episode unpacks the psychology behind dreams—how they spark personal growth, build resilience, and infuse our lives with meaning. This week, I share my deeply personal journey of pursuing an Olympic dream only to have life throw me a

en

14:04

It’s Never Too Late to Start Your Impossible!!

Sisters-in-Service ·

2024/08/06

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unexpected twists of adulthood. Inspired by the unwavering dedication of Olympic athletes, this episode unpacks the psychology behind dreams—how they

en

54:32

Unlocking Sustainable Habits: Coaching Insights with...

Sisters-in-Service ·

2024/07/30

How much of your daily life is driven by unconscious habits? Join us for an eye-opening conversation with master certified professional coach and certified habit coach Ronnie Loiza as we unravel the profound impact of habits on our identity and daily actions, especially during life's key transitions. Ronnie sheds light on how these automatic behaviors shape our responses to changes in career, personal life, and even physiological shifts. Through her expert insights, you'll gain practical,

en

17:20

How Do I Overcome Boredom with My Workout Routine?

Sisters-in-Service ·

2024/07/23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I unpack the secrets to keeping your exercise regimen stimulating and effective. From recognizing signs like lack of motivation to practical tips such as reversing your

en

17:20

How Do I Overcome Boredom with My Workout Routine?

Sisters-in-Service ·

2024/07/23

What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I unpack the secrets to keeping your exercise regimen stimulating and effective. From recognizing signs like lack of motivation to practical tips such as reversing your exercise order, increasing weights gradually, and diving into the dynamic world of group classes—both online and in-person—we have got you covered. We promise you'll walk

en

46:17

From Navy Veteran to Author: Beth H Macy's Journey of...

Sisters-in-Service ·

2024/07/16

What drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncover her unique journey into military service shortly after the Vietnam War. Beth opens up about her initial goal to join the military.Beth provides an unvarnished look at the challenges female veterans face, particularly single parents navigating male-dominated fields. From battling stereotypes to proving their competence, the

en

46:17

From Navy Veteran to Author: Beth H Macy's Journey of...

Sisters-in-Service ·

2024/07/16

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat drives someone to join the military during a time of national dissent? In our latest episode, we sit down with Beth H Macy, a Navy veteran and multifaceted talent, to uncover her unique journey into military service shortly after the Vietnam War. Beth opens up about her initial goal to join the military.Beth provides

en

17:59

Sculpting Health Beyond the Six-Pack Ideal

Sisters-in-Service ·

2024/07/09

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryCan everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me as I unravel the complexities behind sculpting those washboard abs and discuss why genetics may have a bigger say in the matter than you'd like to think. Through my personal journey, I'll shed light

en

17:59

Sculpting Health Beyond the Six-Pack Ideal

Sisters-in-Service ·

2024/07/09

Can everyone really achieve the elusive six-pack abs, or is it just a myth perpetuated by unrealistic fitness goals? Join me as I unravel the complexities behind sculpting those washboard abs and discuss why genetics may have a bigger say in the matter than you'd like to think. Through my personal journey, I'll shed light on how body composition, fat distribution, and muscle response to strength training differ for each individual. Discover why prioritizing overall health, core strength,

en

38:39

Navigating Menopause with Ayurveda: Wisdom and...

Sisters-in-Service ·

2024/07/02

Unlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn how to manage the often overlooked symptoms of perimenopause and menopause through Dr. Etter's unique blend of ancient Ayurvedic practices and modern insights. Discover the importance of individualized care, and gather practical tips on nutrition, lifestyle changes, and the role of exercise in easing the menopause

en

38:39

Navigating Menopause with Ayurveda: Wisdom and...

Sisters-in-Service ·

2024/07/02

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryUnlock the secrets of navigating menopause with confidence and wisdom in our latest episode of Sisters in Service with the esteemed Dr. Chitra Etter, a doctor of Ayurveda. Learn how to manage the often overlooked symptoms of perimenopause and menopause through Dr. Etter's unique blend of ancient Ayurvedic practices and

en

12:48

From Olympic Dreams to Lifelong Purpose: Cat...

Sisters-in-Service ·

2024/06/25

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a reflective journey that transforms visions of Olympic glory into a life rich with unexpected

en

12:48

From Olympic Dreams to Lifelong Purpose: Cat...

Sisters-in-Service ·

2024/06/25

What if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a reflective journey that transforms visions of Olympic glory into a life rich with unexpected adventure and purpose. I open up about the heartbreak of unfulfilled aspirations and how they paved the way for an enriching military career, a wonderful marriage, and newfound passions

en

485 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger