x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

9:06

Ep 274: Meals Monday- Have Some Cookies Without...

Actually, You Are a Real Runner ·

2021/06/21

So many people stress themselves out about food on Monday because of their actions over the weekend. Today I am going to give a super simple plan I want you to use today, tomorrow, and the next day. Good news- there are cookies!! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall

en

14:42

Ep 273: Friday's Running Recap + Learning...

Actually, You Are a Real Runner ·

2021/06/18

A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall

en

9:38

Ep 272: The Case for MORNING MOVEMENT!!

Actually, You Are a Real Runner ·

2021/06/17

I used to struggle getting my running in because I would say things like, "I'll just do it at some point in the day." And saying that usually resulted in me leaving it until the last possible minute of the evening or not doing it at all. Now it happens consistently... I'll teach you how! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall

en

10:37

Ep 271: Summer Motivation... You May Actually Need a...

Actually, You Are a Real Runner ·

2021/06/16

A lot of people struggle to do the thing in summer and think that motivation is the problem. But if your day is a messy blob, maybe what you really need is an OBVIOUS CUE! Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall

en

10:19

Ep 270: Do This to Relieve Mental Chatter and Add...

Actually, You Are a Real Runner ·

2021/06/15

So many people struggle to do the thing because they're sporadic in their actions. Sometimes they do things one way. Sometimes another way. They never give themselves an opportunity to create a habit. Today I'll teach you how to relieve mental chatter and add EASE to your life. Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call with me: https://coachjaclynricchio.as.me/40mincall Email me: coachjaclyn@jaclynricchio.com

en

16:54

Ep 269: Meals Monday- Why You Need a System for Meal...

Actually, You Are a Real Runner ·

2021/06/14

I used to not prep any food for the week, and I'd find myself eating Lean Pockets, bagels, and breakfast cookies. Then I swung and was hyper obsessive on Sundays and had spreadsheets mapping out every meal. And now? Somewhere in the middle. I spend just a few minutes planning meals on Sunday so I have ease and success with food during the week. I'll teach you how. Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call:

en

9:57

Ep 268: Friday's Running Recap- "Why does it have to...

Actually, You Are a Real Runner ·

2021/06/11

I missed a day of running this week, and I am going to share what I did to get out of the all or nothing mindset! Work with me: https://coachjaclynricchio.as.me/40mincall Support the podcast: https://ko-fi.com/jaclynricchiostover Send me an email: coachjaclyn@jaclynricchio.com

en

14:40

Ep 267: "Is moderation possible for...

Actually, You Are a Real Runner ·

2021/06/10

You might not think moderation is possible for you because every time you have pizza, you eat all the pizza and feel terrible. Every time you buy cookies, you eat them all. You think maybe you just need to never have pizza or cookies. But then your list of foods you aren't allowed to have keeps growing.And you feel nervous to go anywhere because what if there is forbidden food there. I totally get it. I used to feel that way too. And then I started implementing the principles I am going to

en

18:13

Ep 266: "How do you stop stress eating when you're...

Actually, You Are a Real Runner ·

2021/06/09

So many people grew up in families where food was comfort and the solution to problems... but repeat the action over several decades, and that solution can become a problem of it's own. How do you stop stress eating when you're not hungry? I teach you in today's episode. Support the podcast: https://ko-fi.com/jaclynricchiostover Email me: coachjaclyn@jaclynricchio.com Work with me: https://coachjaclynricchio.as.me/40mincall

en

13:50

Ep 265: How can you become more consistent?

Actually, You Are a Real Runner ·

2021/06/08

You might be in a rut. Maybe you started something but stopped and you're struggling to be consistent. You're thinking maybe you should do something extreme to get yourself out of the mess. But won't that just result in you doing nothing again? I'll help you BE consistent. Work with me: https://coachjaclynricchio.as.me/40mincall Support the podcast: https://ko-fi.com/jaclynricchiostover Email me: coachjaclyn@jaclynricchio.com

en

11:13

Ep 264: Meals Monday- Getting a Drink + Nachos

Actually, You Are a Real Runner ·

2021/06/07

So many people struggle when they do decide to have an indulgent meal. They feel like they need to keep indulging, and then they feel terrible. In today's episode, I share how to find balance between the two extremes. Work with me NOW: https://coachjaclynricchio.as.me/40mincall Get on the Imperfect Eating Waitlist for when it opens again THIS FALL: https://www.systemsforselfcare.com/imperfect-eating-mastery Support the podcast: https://ko-fi.com/jaclynricchiostover

en

8:35

Ep 263: Friday's Running Recap + Showing Up Even When...

Actually, You Are a Real Runner ·

2021/06/04

Last week it was winter, and it could have been a reason to not show up. This week, it is SUMMER, very hot, and that too could be a reason to not show up. Instead of doing nothing, always do something/anything... even if it's just a short walk! Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery Support the podcast and buy me a coffee: https://ko-fi.com/jaclynricchiostover

en

9:21

Ep 262: 2021 Marathon Decision Making Part 3

Actually, You Are a Real Runner ·

2021/06/03

Will running a marathon this fall increase my fitness or decrease it...?? I made my decision! Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery Support the podcast and buy me a coffee: https://ko-fi.com/jaclynricchiostover

en

6:38

Ep 261: How to break the all or nothing mindset

Actually, You Are a Real Runner ·

2021/06/02

Do you think you have an all or nothing mindset? I teach you how to change... Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery Buy me a coffee: https://ko-fi.com/jaclynricchiostover

en

10:53

Ep 260: From Sporadic to Consistent

Actually, You Are a Real Runner ·

2021/06/01

Imperfect Eating Mastery closes today!!! CLICK HERE: https://www.systemsforselfcare.com/imperfect-eating-mastery Send me an email: coachjaclyn@jaclynricchio.com

en

11:11

Ep 259: Meals Monday- Weekend Eating

Actually, You Are a Real Runner ·

2021/05/31

Imperfect Eating Mastery closes on Tuesday! Click here to register: systemsforselfcare.com/imperfect-eating-mastery

en

11:32

Ep 258: Friday's Running Recap + Client Testimonial

Actually, You Are a Real Runner ·

2021/05/28

Imperfect Eating Mastery is open for a limited time! Get off the diet roller coaster and find balance with food! CLICK HERE: https://www.systemsforselfcare.com/imperfect-eating-mastery

en

8:01

Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!

Actually, You Are a Real Runner ·

2021/05/27

If you're currently not moving a ton and wanna get started, you could try to hop into Couch to 5k, but why did you stop that the last time? Stop playing the finite game and instead, try these infinite game movement plans. Get access to my NEW TRAINING on finding balance with food: https://www.systemsforselfcare.com/newtraining

en

12:43

Ep 256: Overwhelmed by Choice and When to Say No?...

Actually, You Are a Real Runner ·

2021/05/26

If you want to move forward on a goal and create a life you want, you can't say yes to everything. Sometimes you DO need to say NO. And creating a system can help you reduce the number of times you have to make an in-the-moment-decision. Reduce choice overload and just fall back on your system. Watch my new training: https://www.systemsforselfcare.com/newtraining

en

5:50

Ep 255: When You Hear Yourself Ask "Why Don't I...?"

Actually, You Are a Real Runner ·

2021/05/25

You might ask yourself questions like: "Why don't I do what's right?" "Why am I not consistent?" "Why do I keep quitting on myself?" I share how to handle these questions to stop staying stuck and actually move forward... Wanna get off the diet roller coaster and find balance between the two extremes? Click here to watch my new training: https://www.systemsforselfcare.com/newtraining

en

414 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN