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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

18:24

The Top 10 Household Toxins that Cause Cancer and...

Dr. Jockers Functional Nutrition ·

2025/01/02

In this episode, Dr. David Jockers highlights the hidden dangers in common household items linked to cancer and autoimmunity. Uncover which everyday products are harmful and why it’s crucial to be aware of what surrounds us. Discover natural alternatives to toothpaste, deodorants, and cleaners. Dr. Jockers offers practical swaps that can help reduce your exposure to harmful toxins and promote better health. Learn about the 'toxic bucket' theory and how everyday toxins contribute to symptoms like

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01:01:13

Cell Danger Response: The Roadmap to Chronic...

Dr. Jockers Functional Nutrition ·

2024/12/31

In this episode of Dr. David Jockers' Functional Nutrition Podcast, delve into the cell danger response to understand how cells and mitochondria navigate the complex process of healing and managing chronic inflammation. Explore the intricate ways these cellular adaptations impact our overall health and wellness. Uncover the pivotal role of mitochondria in regulating energy production and signaling the start of cellular repair. Dr. Eric Gordon sheds light on the critical processes that enable our

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15:40

The Simple Breathing Exercise That Doubles Your...

Dr. Jockers Functional Nutrition ·

2024/12/26

Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality Learn how increasing carbon dioxide through controlled breathing can activate vital nerves, promoting calmness and improving stress response. Understand the benefits of nasal breathing, which provides more oxygen to the brain, better mood, and improved sleep, enhancing both mental and emotional

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34:37

Stem Cells are the Most Potent Anti-Inflammatory...

Dr. Jockers Functional Nutrition ·

2024/12/24

Join Dr. David Jockers and stem cell scientist Christian Drapeau on the Functional Nutrition Podcast to discuss how stem cells are the body's most potent anti-inflammatory and regenerative tools. Discover how these remarkable cells reduce inflammation and drive healing in ways you may never have imagined. Explore how your lifestyle directly impacts stem cell function, from their production to their ability to repair tissues. Learn how factors like diet, stress, and exercise can either enhance or

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14:04

Do This to Optimize Your Sleep and Daily Energy Levels

Dr. Jockers Functional Nutrition ·

2024/12/19

Join Dr. David Jockers as he explores the essentials of optimizing your energy and sleep. Learn the importance of syncing your daily activities with natural light patterns for enhanced well-being. Discover how to shield yourself from evening blue light exposure effectively. This simple adjustment can boost your natural sleep cycle and melatonin levels, paving the way for restful nights. Gain practical advice on incorporating light physical activities and managing your sleep environment's

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46:46

Preventing and Healing Cancer with Natural and...

Dr. Jockers Functional Nutrition ·

2024/12/17

In this episode of the Functional Nutrition Podcast, Dr. David Jockers and Dr. Michael Karlfeldt delve into the cellular processes of cancer, exploring how this complex disease originates and the impact of focusing on tumors versus systemic health. They discuss practical strategies to create a healthier internal environment, emphasizing the crucial roles of lifestyle, nutrition, and emotional well-being in cellular health and disease prevention. The conversation also covers the integration

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15:34

The Truth About Coffee Enemas for Liver Detox

Dr. Jockers Functional Nutrition ·

2024/12/12

In this episode of the Functional Nutrition Podcast, Dr. David Jockers explores the potential of coffee enemas to enhance liver detoxification by boosting glutathione levels, sparking interest among natural health proponents. Discover the benefits of dilated bile ducts from coffee enemas, which improve the movement and excretion of bile and toxins, contributing to better digestive health. Learn about the role of coffee enemas in clearing compacted feces from the colon, reducing endotoxins and

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52:35

Conquering Inflammation with Ayurveda, Turmeric and...

Dr. Jockers Functional Nutrition ·

2024/12/10

In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of turmeric and unveils the depth of Ayurvedic wisdom behind it. Learn simple, effective Ayurvedic practices to enhance your wellbeing. From copper tongue scrapers to oil pulling, these daily rituals are designed to detoxify and invigorate your body. Explore how aligning your lifestyle with natural rhythms can lead to significant health benefits. Dr

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13:32

The #1 Deficiency Increasing the Risk of Cancer

Dr. Jockers Functional Nutrition ·

2024/12/05

In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health. Explore melatonin’s role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging. Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a

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50:50

Dr. William Hsu: Fasting Mimicking Diet Program and...

Dr. Jockers Functional Nutrition ·

2024/12/03

Explore the transformative potential of the Fasting Mimicking Diet with Dr. William Hsu, revealing its power for cellular rejuvenation. This episode unpacks the scientific underpinnings that make fasting mimicking a potent metabolic health enhancer. Learn about the extensive benefits of improved metabolic health, going beyond weight and blood sugar control. Dr. Hsu discusses how enhanced metabolic function can boost energy and disease resistance. Gain practical tips for incorporating the Fasting

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30:23

Top 10 Ways to Make Thanksgiving Healthy

Dr. Jockers Functional Nutrition ·

2024/11/28

Discover how to enjoy Thanksgiving without compromising your health or energy. This episode dives into practical tips like intermittent fasting, gratitude practices, and strategic eating to help you navigate holiday meals while staying on track with your wellness goals. Learn why starting your day with movement and cold exposure can supercharge your metabolism and elevate your mood. From brisk walks to cold showers, these simple strategies can make a big difference in how you feel during and after

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55:51

The Wolverine Stack: Using Peptides to Heal Chronic...

Dr. Jockers Functional Nutrition ·

2024/11/26

In this episode of the Functional Nutrition Podcast, Dr. David Jockers and Lorie Rivers explore the transformative roles of peptides in healing and immune regulation. Lorie elaborates on how these biological signalers can be pivotal in treating chronic conditions such as long COVID and fibromyalgia, detailing their specific functions and benefits. They delve into the critical impact of environmental factors on chronic inflammation. Lorie highlights the importance of a toxin-free living

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16:20

5 Simple Ways to Begin Healing Chronic Inflammation

Dr. Jockers Functional Nutrition ·

2024/11/21

Discover the transformative power of gratitude in managing daily stress. In this episode of the Functional Nutrition Podcast, learn practical steps to integrate gratitude into your everyday routine, which can dramatically shift your body's response to stress and enhance your overall well-being. Explore the essential changes to make in your diet to combat chronic inflammation. Dive into why eliminating processed foods and prioritizing organic, nutrient-dense options can significantly improve your

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36:47

Pathogens That Cause Chronic Inflammation with Dr....

Dr. Jockers Functional Nutrition ·

2024/11/19

Explore the surprising link between common parasites and chronic inflammation in this episode of the Functional Nutrition Podcast with Dr. David Jockers. Dr. Jaban Moore reveals the widespread impact of parasites and challenges the notion that they are confined to specific regions. Uncover the intricate interactions between the body's microbiome and chronic pathogens like Epstein-Barr virus and Lyme disease. Dr. Moore discusses how these infections can remain hidden, emerging to wreak havoc under

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23:19

The Shocking Truth About Inflammation (New Research...

Dr. Jockers Functional Nutrition ·

2024/11/14

Explore the dual nature of inflammation as both a protector and a potential threat to our health in this episode of the Functional Nutrition Podcast. This session reveals why our body's defense mechanism can sometimes cause harm and how to recognize signs of overload. Uncover how stress influences inflammation through the concept of allostatic load. Learn about the triggers that heighten this response and strategies to reduce stress and manage inflammation effectively. Discover natural and

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51:40

The Healing and Longevity Benefits of Algae with...

Dr. Jockers Functional Nutrition ·

2024/11/12

Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits. Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality

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15:09

Using Movement to Heal Your Brain and Body

Dr. Jockers Functional Nutrition ·

2024/11/07

Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activating myokines can significantly dampen inflammation and shut down inflammatory pathways in the cells, revealing layers of benefits beyond just keeping fit. In this episode, discover how incorporating low-intensity activities like walking can boost circulation, enhance oxygen supply to your tissues, and significantly improve mood and mental clarity

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14:44

The Healing Mindset: The Key to Healing Chronic...

Dr. Jockers Functional Nutrition ·

2024/11/05

In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thoughts can significantly influence your physiological health. Hear about the vital roles of gratitude and positive affirmations in enhancing your body's healing capabilities. Dr. Jockers shares actionable strategies to help manage inflammation and improve wellness. Discover how visualization can catalyze healing and physical recovery. Dr. Jockers

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24:11

10 Proven Ways to Improve Your Sleep

Dr. Jockers Functional Nutrition ·

2024/10/31

In this episode, Dr. David Jockers delves into the transformative power of morning light exposure, explaining how it aligns your circadian rhythm to optimize your sleep cycle. Discover practical tips to harness the dawn's early rays to set your internal clock for a better night's sleep. Join Dr. Jockers as he uncovers the secrets of effective sleep scheduling and discusses its undeniable impact on daily energy and mental clarity. Learn why sticking to a consistent bedtime and wake-up time can

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45:57

The Hormone Imbalance and Inflammation Connection...

Dr. Jockers Functional Nutrition ·

2024/10/29

Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health. Explore the significant role of environmental toxins in our health, highlighting how exposure to everyday toxins can escalate inflammation and disrupt hormonal functions. Discover practical, natural strategies to manage and balance hormones. Dr. Stills offers actionable

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