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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

health & fitness mental health

All Episodes

50:54

Sleep Meditation - Take It Easy For Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/06/02

Tonight's Sleep Meditation with Karissa is devoted to the easiness that comes from finding a good space inside yourself and allowing your actions to flow from that place of ease. Let’s allow simplicity and flow into our lives and into ourselves as we rest. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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43:12

Sleep Meditation - Improve Your Sleep Habits

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/05/26

In tonight's Sleep Meditation with Karissa, we're going to focus on the beauty of starting small and the power of gentle, incremental progress. Embracing imperfection can be liberating. If we use every opportunity to learn and grow, we build the confidence that comes from moving forward in the face of challenges. Like insomnia. Bit by bit, let's improve our sleep habits - starting tonight.First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep

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3:30

Sleep Meditation - The Renewal of Rain | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/05/22

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊In tonight's Premium Sleep Meditation with Karissa, we're falling asleep to the pitter patter of the rain, and reflecting on the way a little rainfall allows flowers to bloom. It's rejuvenating, it's relaxing, and it's going to send you to sleep fast, tonight. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep

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49:27

Sleep Meditation - Trusting Your Decisions

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/05/19

In tonight's Sleep Meditation with Karissa, we are going to bring peace to our hearts by trusting our decisions, and thereby trusting ourselves. Take a deep breath and feel all your cares, worries, and uncertainties drift away as we prepare to connect with our inner voices and meditate together. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all

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45:13

Sleep Meditation - Find Happiness in the Now

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/05/12

Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ability to concentrate is in order to be fully here- and to access the contentment that comes along with being present, and appreciating the world around you. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium

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3:30

Sleep Meditation - Finding Deeper Answers Through...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/05/08

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we will explore the opportunity we have as we move toward sleep to open our mind’s to new insights that might not be apparent while we’re awake. Imagine your mind as a series of levels, each one deeper and more peaceful than the last. Tonight, we're going lower, and seeing what wisdom we can discover. First, as always, we'll start with a

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43:47

Sleep Meditation - Find Harmony As You Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/05/05

Tonight’s Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonderful music of sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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46:20

Sleep Meditation - A Mental Vacation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/04/28

In tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best of all? It’s totally free and you can do it anytime at all. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support

en

3:30

Sleep Meditation - Coming Back To The Beginner’s Mind...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/04/24

In tonight's Premium Sleep Meditation with Karissa, we're going to refresh the way we look at meditation, immersing ourselves in the power of the beginner’s mind. Get cozy, release anything that happened today that you’re still holding on to, and let yourself be guided as we meditate and drift off to sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a

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43:01

Sleep Meditation - A Golden Light

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/04/21

In tonight's Sleep Meditation with Karissa, we are going to go much deeper into visualization meditation, gently guiding both your breath and imagination to release anxiety, stress and discomfort. This will help to soothe you into a deep rest that will not only leave you feeling refreshed in the morning, it will also help you to surrender all your worries tonight. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave

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44:30

Sleep Meditation - Letting Go Of Other's Opinions

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/04/14

In tonight's Sleep Meditation with Karissa, we invite you to fall asleep to the idea of living authentically. When we practice letting go of attachments to external validation, whether it be from societal norms and other's expectations, we welcome the potential to transform the everydayness of mundane existence into a life of meaning, awareness and fulfilment. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave

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3:30

Sleep Meditation - Making Peace With Change | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/04/10

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊In tonight's Sleep Meditation with Karissa, we are going to wrap ourselves up in a cozy cocoon of peace as we meditate on personal transformation. If you are currently in a time of deep transformation in your own life, this episode is a reminder to be gentle with yourself, and take time to be with your own thoughts. First, as always, we'll start with a relaxing introduction from Karissa,

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42:01

Sleep Meditation - Affirmations For Self-Compassion

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/04/07

In tonight's Sleep Meditation with Karissa, we're going to we are going to meditate on the beauty of self compassion and love as we drift off into a deep and restorative sleep. This meditation includes reassuring affirmations, designed to help you feel confident and supported when you wake up tomorrow. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus

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41:08

Sleep Meditation - From Dark To Light

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/03/31

In tonight's Sleep Meditation with Karissa, we're going to be contemplating the many lessons and gifts that deep life transitions may offer us. Although times might be tough, and you may be going through a dark night of the soul, just know that the clouds will pass, and light will shine through. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all

en

3:30

Sleep Meditation - Opening Up To Change | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/03/28

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊In tonight's Sleep Meditation with Karissa, let's think about allowing a little more change into our life. Let's give ourselves space to evolve. Maybe there is something you want to do, or create, or become in your life...giving yourself this space could allow it the breathing room to begin to manifest. Or it could just bring a little more joy into your life, which is always worth it. First,

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41:28

Sleep Meditation - Awakening In Spring

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/03/25

In tonight's Sleep Meditation with Karissa we're going to be meditating on the renewal of spring, and all that it means for us. It means rebirth, new energy, a chance to do all the things we we dreamt of through the winter. As the flowers begin to bloom let's enter spring with peace and ease, winding down from our day, our season, our efforts, and immerse ourselves in the beauty of the new season. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s

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41:07

Sleep Meditation - Manifesting Abundance

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/03/18

In tonight’s Sleep Meditation with Karissa, we're going to teach ourselves an attitude of abundance. Financial stress keeps a lot of us up at night, whatever our position. It's easy to get caught up in the belief that our finances reflect our value. However, true wealth is found within and no matter how much you have, unless you feel that what you have is more than enough, you will not feel abundant. Therefore, abundance is an inside job. And, the more you manifest the things you want, the more

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3:30

Sleep Meditation - You Are Perfectly Imperfect | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/03/14

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊In tonight's Premium Sleep Meditation with Karissa, we're celebrating our imperfections. Let’s let go of the need to get anything right, and just trust that we, in this very moment, are absolutely perfect. Let's not hold ourselves to high expectations or criticise ourselves for the way we are. Instead, let's rest, and give ourselves a much needed break. First, as always, we'll start with a

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39:43

Sleep Meditation - Finding Joy In Hard Times

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/03/11

In tonight's Sleep Meditation with Karissa, we're working on finding and accepting joy into our lives despite the circumstances we find ourselves in. Even in the toughest of times you can find ways to laugh. And it might feel strange, but it will do you good. Let's find the funny side tonight, and let ourselves indulge in some good old fashioned joy. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in

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46:29

Sleep Meditation - Getting Back In The Flow

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/03/04

Tonight’s Sleep Meditation with Karissa will open up pathways of flow in your mind and body to help you rest deeply and restore your health and well-being. It will encourage you to get back on track, so if you're feeling a little stuck in a rut, or a negative cycle, this one's for you.First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes

en

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