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PODCAST

Luxury of Self Care

Ahnastasia Albert

Hey Love, and welcome to The Luxury of Self Care podcast! I"m your host, Ahnastasia. Each week I"m recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let"s work to live! You

health & fitness mental health

All Episodes

00:31:57

100 Days Until "I Do" #130 - Boundaries with Parents...

Luxury of Self Care ·

2022/02/22

I want to give you the 411 on planning my wedding. I've held back for so long on sharing this episode and I know it won't be everyones cup on tea. But I have always spoken about my personal experience and what I've learned from them, or how I have used self-care to navigate them. To start I want to acknowledge how wonderful and how much I love my family. This is not a bash episode, we actually turned the corner as we come closer to the day and that's why I wanted to share. So for any other brides

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00:55:14

Why We Chose a LIVE Wedding Band #129 - Featuring...

Luxury of Self Care ·

2022/02/15

Kurt Titchenell is the founder and President of BVTLive! He is also the band leader, trombone player, and co-creator of the award-winning dance band Jellyroll and has been performing with the band since 1980. Planning a wedding can be a great experience, but it can also be a stressful time especially when it comes down to the details like deciding upon wedding music. The choice between a live wedding band and a DJ can be a tough one. While a wedding DJ might be able to play the original recordings

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00:34:45

Either Run the Day, or the Day Runs You #128

Luxury of Self Care ·

2022/02/08

Your time is so valuable and so precious. Choosing how you spend every hour of your day is vital to your success and sanity. Try these 8 tips to hone in on your time management skills. Rise early and plan out your day Set attainable goals Do your least favorite task first Remove unnecessary items from your to-do list Eliminate distractions Stop multitasking Delegate your work Stay healthy & Get a full night's sleep Sponsor: KIM + ONO Website https://www.kimandono.com Insta:

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01:27:02

The Lion Doesn't Have to Prove Himself to the Jungle...

Luxury of Self Care ·

2022/02/01

Ryan Tuerk and I fixate on how to just be our most authentic selves and letting go of trying to “prove ourselves” to those around us. We reminisce about auditioning and life experience as a professional performer. We talk about friendships, “how you can’t bring everyone with you in your personal evolution of life.” We migrate into the dance competitions world and what we look for at a competitions. Lastly we introduce Ryan’s newest endeavor and company, Echelon! Ryan earned his MFA in contemporary

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00:29:38

Let's be F***ing Consistent #126

Luxury of Self Care ·

2022/01/25

There's a reason we say, "Consistency is Key"! Today I go over all the things consistent in my life and why I feel they're useful. From healthy habits, to self-care routines, even celebs who feel the same and have their own tricks. Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page: https://www.facebook.com/theluxuryofselfcare Watch on Youtube: https://www.youtube.com/user/Ahnastasia TikTok:

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00:20:58

Perking You Up After Overdoing It #125

Luxury of Self Care ·

2022/01/18

Ever having a late weekend out with friends, overdo it and loose your voice? In this episode I work through how I recharge after overdoing it with Eastern Medicine remedies and singer tricks for loosing your voice or having a sore throat. Anything you didn't know about, loved trying, or ritually do whenever you feel down share with me in a DM or screenshot the episode and share with a friend or post on a story. Keep spreading this show if it's something that brings you joy! Happy to have you

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00:34:14

5 Ways to Fight Winter Fatigue #124

Luxury of Self Care ·

2022/01/11

Do you find it harder and harder to roll out of bed in the winter? When the temperaturedrops and the morningsare darker and we all just want to snooze and stay cozy in our sheets. So why are we all turning into sleeping beauty? Less sunlight means your brain produces more melatonin. The more of the melatonin hormone in your body, the sleepier you get. 5 Ways to Fight Winter Fatigue: 1. Get that D - Vitamin D, I mean. Let the sun shine my friends! 2. A good night's sleep - 8 hours, no more, no

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00:27:47

New Year, Fresh New You - #123

Luxury of Self Care ·

2022/01/04

Welcome back to a new year my love and a Season 3 of the podcast!! 365 Fresh New Days for you to focus on Self Care! I wanted to work on our new years resolution. Most of us lead the new year with: Exercise more, Lose weight, Live a little more freely, Get organized, Learn a new skill, Start a new hobby, Save more money, Spend less money, Quit something, Read more, etc... They can be so overwhelming and/or generic. This episode breaks down ways to get ourselves in check this new year. More specific

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00:25:55

Reflection Challenge: When One Door Closes, Another...

Luxury of Self Care ·

2021/12/14

My last episode of 2021! As we approach the end of the year, its reflection time. A lot has happened for us all in the past year. Things to acknowledge and celebrate and new exciting adventures to look forward to. I'd love to challenge us all to do a few things before the year is up. Opening us up to new challenges next year. Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page:

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00:22:48

Loosing Sleep Over Stress? #121

Luxury of Self Care ·

2021/12/07

Sitting on big news? Stressed about work? Money problems? All things we loose precious hours of sleep over. Today, I share a few techniques that I'm currently implementing to help get me to sleep or back to sleep. I know I'm not the only one.Nearly a third (30%) of Americans said they occasionally lose sleep because they’re worried about work. Whether it’s work, money, relationships, health, politics, or something else on your mind that’s making it hard to get the rest you need to get ahead, a lack

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00:25:31

10 Winter Self-Care Idea's #120

Luxury of Self Care ·

2021/11/30

Stay physically active: Don't let the dark get you down this time of year! Bring in some plants: Look for winter house plants and succulents that don’t need a ton of maintenance. Organize your winter clothes: It’s not shopping, but it gets me excited to wear all these clothes I haven’t seed for a bit. Hydrate, Hydrate, Hydrate: Drink Water Often! Get cozy: Create a mood for yourself with the right lightingWatch your favorite Holiday films! Clean up your room: Your room should be a space

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00:26:18

Family Relationship aren't always Sweet as Pecan Pie...

Luxury of Self Care ·

2021/11/23

I know I've ripped on family in the past, but this week is all about being thankful. I open up about some not so peachy experiences with my own family, but remind us all that if we have them, we are truly lucky to share this time of year with them. It's not always easy for me to dish out the dirt, but in order to connect with all of you more, I wanted you to know the full story. Hoping you have a FABULOUS Turkey Day my friends! I am oh, so thankful for each and everyone of you!! Follow Your

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01:13:48

The Bride Guide #118 - Featuring Beth Ann

Luxury of Self Care ·

2021/11/16

Wedding Singer, Wedding Photographer, and 2022 Bride, Beth Ann are going to have a little chat today, all things wedding! Did I mention we are getting married the same weekend? I stumbled across Beth Ann's Instagram, dishing out her story and wedding tips and just knew she would be a fabulous podcast guest! You are gonna lover her energy and all of her wedding tips. We dive into things we knew about weddings but didn't "know" as the bride to be. We chat engagement stories, how to get your man

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00:25:34

How to Deal with Social Fatigue #117

Luxury of Self Care ·

2021/11/09

Whether it's you or a loved one, social fatigue can be a struggle. Today we cover signs of it, how to personally deal with it, how to give loved ones space when they are dealing with it, and how to avoid the negative effects. We all get burn out whether we are introverted or extroverted. You all know I'm extroverted and my fiace, Douglas is introverted. It's not a challenge but there are things we need to be observant about in order to best serve one another when we are in a social burn out zone. Be

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00:27:35

Moving in with Your Partner: Tips & Stories #116

Luxury of Self Care ·

2021/11/02

This solo episode we are talking all about the joy and the stress of moving in with your partner. I'm sharing a few stories of my own and a collection of tips that will assist you in this process. Whether you already live with your partner or you are thinking of moving in together this episode is a gag! Share with me things you've learned, a story or a tip that you found helpful when moving in with your partner in a DM. ** This episode may be one you don't want to have the kiddos listening to

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01:20:01

“If You're Moving Forward, You're a Runner!” #115 -...

Luxury of Self Care ·

2021/10/26

We're talking core values, building a business, giving and receiving feedback, working with your spouse, relationships, and so much more. Guest Megan Fessler McCarthy and Owner of Treadhouse reminds us, "if you are moving forward, you're a runner." Let's keep moving forward! Megan is Lancaster born and raised and grew up playing just about every sport under the sun. She earned a full scholarship and played collegiate Women’s soccer at at James Madison University where she majored in Kinesiology and

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00:28:03

12 of my Favorite Under Rated Self-Care Hacks #114

Luxury of Self Care ·

2021/10/19

We take the time to Self-Care in order to rejuvenate ourselves in big scales but also in small scales. Use these small act to grant yourself a daily hug! Here's a few of my favorite self-care hacks that are under rated: Get out and walk - Dog or no dog... get out there. Feel Good Playlist - I list several of my favorites in the episode Cooking yourself a good Clean Meal That hot evening shower or bath Unplugging for 10-15 minutes - Several different ways how to do this successfully Finding a

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01:07:36

Rediscovering What Lights You Up #113 - Featuring...

Luxury of Self Care ·

2021/10/12

Melissa always dreamed of the white picket fence, that whole T.V. family life. Two years after her second child was born, she woke up one morning and thought to herself, "Who am I? Where did I go? What lights me up?" She felt trapped under her own view and what society's view of motherhood looked like. She decided to take ownership of that and found herself in counseling and coaching. Melissa learned to set boundaries for herself, take ownership and responsibility for her life and choices she was

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00:24:26

Knowing When & How to Take a Break #112

Luxury of Self Care ·

2021/10/05

And all at once Summer collapsed into Fall ~Oscar Wilde As we approach a new season, you know I’m hear with a fresh perspective on self-care. There are small ways to delegate breaks to ourselves without taking a full vacations. Even one minute of breathing can reduce stress. On today’s episode I encourage us to look out for WHEN we need to take a break and HOW we can go about taking it. Even if you feel you are the most busy person amount us all, you still deserve a break. Even a mini one. Fall

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00:29:22

The Core of Self Worth #111

Luxury of Self Care ·

2021/09/28

Self Worth is not just self-esteem or self-acceptance. Self worth truly comes from Y.O.U. It’s not about your social media followers or the amount of friends you have, your job, the amount of money you’re worth, your relationship status. It truly comes from you my friend. You are the only one that can determine your self worth! Merriam-Webster defines self worth as: “a feeling that you are a good person who deserves to be treated with respect”. Self-worth is recognizing ‘I am greater than all of

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