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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

health & fitness nutrition

All Episodes

1:22

How to eat for your hormones-FruciFit Personal...

Fruci Fit Podcast ·

2025/05/16

Morning chat: How to eat for your hormones Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:23

3 non - negotiable habits -FruciFit Personal Training...

Fruci Fit Podcast ·

2025/05/15

Morning chat: 3 non - negotiable habits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

Before you start your diet watch this -FruciFit...

Fruci Fit Podcast ·

2025/05/14

Morning chat: Before you start your diet watch this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:21

Struggling to get motivated?-FruciFit Personal...

Fruci Fit Podcast ·

2025/05/13

Morning chat: Struggling to get motivated? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:19

One way to ensure that you never hit your health and...

Fruci Fit Podcast ·

2025/05/13

Morning chat: One way to ensure that you never hit your health and fitness goal Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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31:12

How often should I weigh myself? -FruciFit Personal...

Fruci Fit Podcast ·

2025/05/11

Morning chat: How often should I weigh myself? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:22

Should I follow the low GI diet to lose weight? ...

Fruci Fit Podcast ·

2025/05/10

Morning chat: Should I follow the low GI diet to lose weight? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:29

What is the best work out to start with if you are...

Fruci Fit Podcast ·

2025/05/08

Morning chat: What is the best work out to start with if you are short on time? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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0:59

How to feel more full up throughout the day-FruciFit...

Fruci Fit Podcast ·

2025/05/07

Morning chat: How to feel more full up throughout the day (so you can stop thinking about food all day) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:19

The easiest way to get back on track after the...

Fruci Fit Podcast ·

2025/05/06

Morning chat: The easiest way to get back on track after the weekend Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:28

What do I do if I go off plan (even on a bank holiday...

Fruci Fit Podcast ·

2025/05/05

Morning chat: What do I do if I go off plan (even on a bank holiday weekend) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:29

What they never tell you about the treadmill ...

Fruci Fit Podcast ·

2025/05/05

Morning chat: What they never tell you about the treadmill Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:17

Who are you voting for!? -FruciFit Personal...

Fruci Fit Podcast ·

2025/05/03

Morning chat: Who are you voting for!? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:31

Morning chat: Why the scales don’t tell the whole...

Fruci Fit Podcast ·

2025/05/02

Morning chat: Why the scales don’t tell the whole story Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

How do I keep going and not think ‘sod it’ when I’m...

Fruci Fit Podcast ·

2025/04/30

Morning chat: How do I keep going and not think ‘sod it’ when I’m so busy Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:30

10 On the go snacks I have to keep me full on busy...

Fruci Fit Podcast ·

2025/04/29

Morning chat: 10 On the go snacks I have to keep me full on busy days Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:20

Today’s Choices = Tomorrow’s energy. Either way, it’s...

Fruci Fit Podcast ·

2025/04/28

Morning chat: Today’s Choices = Tomorrow’s energy. Either way, it’s your choice . . . Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:26

Why starting imperfectly now beats waiting forever ...

Fruci Fit Podcast ·

2025/04/27

Morning chat: Why starting imperfectly now beats waiting forever Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:12

Worried you won’t stick to it? -FruciFit Personal...

Fruci Fit Podcast ·

2025/04/24

Morning chat: Worried you won’t stick to it? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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1:30

Age Is Just a Number… Like the Steps I Forgot to...

Fruci Fit Podcast ·

2025/04/23

Morning chat: Age Is Just a Number… Like the Steps I Forgot to Count www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

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