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PODCAST

Morning Rae

Allana Blumberg

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!For advertising inquiries only: allana@thescoutclub.com

society & culture personal journals

All Episodes

26:51

102. Trying Not to Sadgirl

Morning Rae ·

2022/11/28

Ever get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) Or maybe it's just because it's cold and dark out, and the season depression or winter blues are creeping in. Lan shares how she alleviates these feelings and gets out of sadgirling. Enjoy! x This episode is brought to you by Cozy Earth. Use code ALLANA for 35% off at www.cozyearth.com. Join the #HotGirlReset group:

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47:14

101. Entrepreneurship and Working for Yourself in...

Morning Rae ·

2022/11/21

The Hot Girl Reset (HGR) challenge starts today (Nov 21)! Hear all about it in this week's intro. Lan sits down with Maddie Orlando, the founder behind Artless Forever. Together, they chat all things entrepreneurship, starting your own business, starting a fashion line, her day-to-day life, and what it's like being your own boss in your 20s. Enjoy xxThis episode is brought to you by Ritual. Head to ritual.com/ALLANA to get 10% off your first 3-months. Join our group chat here:

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44:28

100. How TF Did We Get to Episode 100? Spicy Q&A and...

Morning Rae ·

2022/11/14

Well, here we are.... episode one hundred and nearing our TWO-YEAR ANNIVERSARY! Tune in to hear a spicy q & a and learn ten things you didn't know about Lan. Enjoy xxThis episode is brought to you by Cozy Earth. Use code ALLANA at www.cozyearth.com for 35% off site wide. Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/@allanablumberg

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26:46

99. Three Tips to Build Better Habits

Morning Rae ·

2022/11/07

Struggling to implement new habits into your routine, Lan gives you 3 tips on how to build better habits. She has been in her 'me era' focusing on bettering herself on all fronts, which has included lots of reading of self-help books like Atomic Habits by James Clear. Lan shares what she has learned from reading Atomic Habits so far, as well as what she has learned from following and watching Shelby Sacco's content on TikTok. Enjoy xShelby Sacco - TikTok:

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53:18

98. How to Let Go of Limiting Beliefs with Julianne...

Morning Rae ·

2022/10/31

Influencer marketing, building a brand, and letting go of limiting beliefs... these are all things Lan and Julianne discuss on this week's episode. Enjoy xThis episode is brought to you by Cozy Earth. Use code ALLANA at http://cozyearth.com to get 35% off site-wide! Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/@allanablumberg (TikTok)

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32:26

97. Embracing Fear + BIG Life Update!!

Morning Rae ·

2022/10/24

The feeling of fear or being fearful is often what prevents us or stumps us when trying to take a step in a new direction, try something new, or challenge ourselves. True growth happens when we embrace our fear(s) and get comfortable with the uncomfortable. Lan speaks about how she embraces fear and used it as a form of motivation to continue moving forward, and what the power of embracing fear is and can be. Oh, and of course, some BIG life updates. Enjoy xx This episode is brought to you by

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40:25

96. BIG SIS CHATS: Relationships, Dating, Health +...

Morning Rae ·

2022/10/17

In need of some sisterly advice? Lan has got you! She sits down to answer YOUR questions on all things relationships, dating, career, health and wellness, body image, mental health, and more. Enjoy xxThis episode is brought to you by OPen. Head to http://open.com/RAE and use code RAE to get 30-days free. Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG)

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26:53

95. Entering the Season of YOU: Slowing Down, Goal...

Morning Rae ·

2022/10/10

We're entering October, which means FALL is here. If you're struggling with where to start in setting your goals or finding your motivation to keep going forward, this is the episode for you. Lan sits down to talk about focusing and putting priority on yourself, how and why you should set goals, leveraging self-discipline, finding motivation, and more. Enjoy xThis episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month

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40:08

94. Transitioning "Hot Girl" Summer into Fall:...

Morning Rae ·

2022/10/03

It’s getting hot on this week’s ep of the pod. Lan chats about all things dating from your mindset, forming the “roster”, first date rules, hook-up culture, and the 3 C’s. Enjoy xxShop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/@allanablumberg (TikTok) https://www.tiktok.com/@allanablumbergAllana Blumberg (YouTube)

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33:03

93. "That Girl" Morning Routine: Habit Stacking,...

Morning Rae ·

2022/09/26

Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.... successfully! We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx This episode is brought to you by Ritual. Head to http://ritual.com/ALLANA to get 10% off your first 3 months. Shop my Revolve favourites here:

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31:45

92. Spilling the NYFW Tea with Trinity Tondeleir and...

Morning Rae ·

2022/09/19

Are you curious about what really happens at NYFW? The parties, the events, the celebrity spottings... together Lan, Trin, and Kaylie spill it all. Tune in for this chatty episode recorded live from NYFW! Enjoy xx This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month. Trinity's Podcast, The Wellness Cafe: https://apple.co/3eKPm04Kaylie's Podcast, Hot Girl Energy: https://apple.co/3qL2l4QShop my Revolve favourites

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33:34

91. “Hot Girl” Fall: Routines, Habits + Mindsets

Morning Rae ·

2022/09/12

Fall is on the horizon ladies and it’s time to get things in order: routines, habits and mindsets. Lan spills it all on how to continue your hot girl mentality into the cooler temperatures and back to school/office season. Enjoy xx Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/@allanablumberg (TikTok) https://www.tiktok.com/@allanablumbergAllana

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37:02

90. It's Okay to Not Love Your Body

Morning Rae ·

2022/09/05

Loving yourself comes in waves, and that's ok. You're most definitely not enough either. Lan chats through her own struggles with her body image and how she navigates it. Enjoy xxThis episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae. Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG)

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40:11

89. How to Thrive in Your 20s!

Morning Rae ·

2022/08/29

Are you in your 20s and feeling lost? Do you want to thrive in your 20s? Well, this episode is for you. Lan sits down to spill all the insights on how she is thriving in her 20s. Enjoy xxThis episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANAThis episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month. Shop my Revolve favourites here:

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43:40

88. BIG SIS CHAT: Health + Wellness!

Morning Rae ·

2022/08/22

This week Lan is back with another big sis chat episode! She answers your questions about all things health, wellness, and fitness and gives her insight. Grab your pen and notebook, sit back (or head out on a hot girl walk) and listen to hear all the answers you have been waiting for. Enjoy xx This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae. Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG)

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70:56

87. Putting Your Mental Health First + Pivoting...

Morning Rae ·

2022/08/15

Lan sits down with Adriana Parente, an Influencer Marketing and Brand Consultant from Toronto. Together, they discuss getting your career started in influencer marketing from college to full time job, setting boundaries and finding work-life balance, putting your mental health first, pivoting careers and taking a chance on yourself in going freelance. Grab your notebook and get listening. Enjoy! xx Follow Adriana here: https://www.instagram.com/adrianaparente_/Thank you BetterHelp for sponsoring

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37:19

86. 23 Things I’ve Learned By 23

Morning Rae ·

2022/08/08

Lan turned 23 and decided it was only suiting to discuss the 23 things she has learned by 23. Tune in and enjoy xxThis episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae. Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/@allanablumberg (TikTok) https://www.tiktok.com/@allanablumbergAllana Blumberg

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28:37

85. Little Miss Hot Girl Reset

Morning Rae ·

2022/08/01

In a health and fitness slump? Lacking motivation? Lan has got you :) Tune in to hear how Lan resets her mind and body back into gear without falling victim to diet culture-y crash diets and fitness challenges. Enjoy xxThis episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANAShop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG)

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34:55

84. Manifesting My Dream Man

Morning Rae ·

2022/07/25

From dating tips to manifesting your dream partner to reacting to what you think Lan's type is... this episode is a SPICY one. Tune in and be prepared for some girl chat. Enjoy xxShop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/@allanablumberg (TikTok) https://www.tiktok.com/@allanablumbergAllana Blumberg (YouTube)

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43:24

83. Health + Wellness Products, Are They Worth The Hype?

Morning Rae ·

2022/07/18

So many health and wellness products, but are they worth the hype? Lan is a stan of trying and testing out all the wellness obsessions, so she's got your back on if she thinks they are worth the investment or not. Enjoy xxThis episode is brought to you by Cubicle to CEO. Level up your skill set by heading to https://zen.ai/morningceoThis episode is brought to you by Zencastr Creator Platform. Advertise your brand the best way possible by heading to https://zen.ai/morningrae1Shop my Revolve

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