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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

06:50

My Heartsongs Podcast #168 Intimations Of Mortality

My Heartsongs ·

2022/04/16

Thankfully, the father-knows-best paternal let me decide for you attitude of the worst of physicians – with their inability to listen or be questioned– remains in decline. It is essential to step up into being your own best advocate. Get educated about whatever mortality reminder is currently in your face, and seek assistance from those you trust.

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07:28

My Heartsongs Podcast #167 Coronavirus Update Spring...

My Heartsongs ·

2022/04/09

Prep for the next inevitable wave: now is a good time to get free home tests. https://www.hhs.gov/coronavirus/testing for info on ordering by mail or picking up at a local pharmacy. Get a supply of good N95 masks, which currently are readily available. Also essential is the pulse oximeter, if you don’t already have one, for monitoring oxygen levels if you become infected. Although Paxlovid, the Pfizer anti-viral, is in somewhat limited supply, that should ease up soon, and it is worth having on hand

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07:14

My Heartsongs Podcast #166 Gotta Get Green Part Three

My Heartsongs ·

2022/04/02

Climateandmind.org offers a clearinghouse of sorts with helpful information and myriad resources that address the relationship between climate disruption, human behavior and human experience, including how to talk with young people about climate change in a way that is honest, realistic and age-appropriate. Need some wisdom & encouragement from young people? Just call 707-998-8410 or 707-873-7862 for some joyful life advice from a group of eager elementary school children.

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06:56

My Heartsongs Podcast #165 Gotta Get Green Part Two

My Heartsongs ·

2022/03/26

Tectonic sized climate shifts are not lurking on some 30-year distant horizon: they are present here and now, if we are really paying attention. Yet the pace of governmental and bureaucratic change continues to lag, mired down by complex issues, tangled approaches, perfunctory policies and the usual suspects when groups of humans larger than a tribe sized 75 try to get anything done. Structural and systemic change is critical, but so is individual action.

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07:05

My Heartsongs Podcast #164 Gotta Get Green

My Heartsongs ·

2022/03/19

The reality is that We are destroying the planet, not CO2, with the more more of consumer addictions playing an important role in that. What has now been termed Climate Grief and eco anxiety, many are suffering from worry, guilt and sadness about our human capacity for denial and meaningful change.

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06:57

My Heartsongs Podcast #163 Lost And Found Part Four

My Heartsongs ·

2022/03/12

Resiliency has been defined as the ability to bounce back from adversity, the capacity to cope positively when an individual or family is affected by negative influences and events. I see it as a grounding in oneself and returning to the lovely patch of goodness in one’s own heart. I do believe that the essence of resilience – in both youth and old age – lies in connection.

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07:05

My Heartsongs Podcast # 162 Lost And Found Part Three

My Heartsongs ·

2022/03/05

It seems to me as I age that spiritual practice can be an antidote to suffering, for those times when I am feeling lost. When striving, struggle, searching, and the seductive scramble for more and more overpower – at least temporarily – the gentler inner forces of satisfaction, serenity and spaciousness.

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07:10

My Heartsongs Podcast # 161 Lost And Found Part two

My Heartsongs ·

2022/02/26

I’m aware that I sometimes still anxiously seek external rules and regulations to guide me through complexities, because I do not always see my own potential for intuitive intentionality. Clearly our species capacity for ratiocination and inspiration have only brought us so far.

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07:25

My Heartsongs Podcast # 160 Lost and Found

My Heartsongs ·

2022/02/20

Feeling lost? Reach out and connect! First to self, as Jung reminds us: “The self is the principle and archetype of orientation and meaning. Therein lies its healing function.” Then to Nature to find a place & space of spiritual concentration. Then to others who support us on the path.

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07:44

My Heartsongs Podcast 159 Coronavirus Flameout Part...

My Heartsongs ·

2022/02/13

As Nietzsche proclaims: “He whose life has a why can bear almost any how.”There is the reality that what can’t be cured must be endured, and we have collectively done that across the globe. The nagging question for me remains: how has the pandemic changed me, and is it for the better?

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07:32

My Heartsongs Podcast # 158 Coronavirus Flameout Part...

My Heartsongs ·

2022/02/06

Worldwide CoVid Deaths stand at 5.73 million as of today. Of course, the actual number is higher due to limited testing and reporting challenges in terms of attribution of the cause of death. Mumford and Sons sing beautifully: But you are not alone in this. And you are not alone in this. As brothers we will stand and we’ll hold your hand, hold your hand. https://www.youtube.com/watch?v=pSPy59xNtTU Has the pandemic taught me to live a more balanced life, to alter my priorities?

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07:33

My Heartsongs Podcast #157 Coronavirus Flameout

My Heartsongs ·

2022/01/30

As we hopefully morph from pandemic to endemic over the spring, from looming cosmic dread to tulips once again poking up their little heads in the garden, with all the hope of renewal and new beginnings, the morbidity & mortality risk equation will shift, but certainly far from zero.

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06:14

My Heartsongs Podcast #156 Dream On Part Three

My Heartsongs ·

2022/01/22

Rather than leave dream inquiry to the individual, the Senoi people have made it an established social discourse, specifically for this purpose. Each morning, community members gather to talk about their dreams of the previous night. The community’s dream guide, called a halak, encourages people to share the messages, warnings, and gifts discovered in their night wanderings.

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07:02

My Heartsongs Podcast #155 Dream On Part Two

My Heartsongs ·

2022/01/09

Today I’d like to explore the borderlands of falling asleep and waking up. Hypnagogic hallucinations occur while falling asleep, while hypnopompic events unfold while awakening. Both states offer fertile ground for discovery.

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06:58

My Heartsongs Podcast #154 Holiday Time Again

My Heartsongs ·

2021/12/26

All of the celebratory events of this time offer well wishes to be merry or happy. Happy Channukah, Merry Christmas! If we seek the true path of happiness, Carl Jung and other wise ones tell us, it lies within, in working on ourselves to achieve wholeness, and the personal sense of connection to the Self (capital S) that individuation implies.

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07:12

My Heartsongs Podcast #153 Dream On!

My Heartsongs ·

2021/12/11

What is the point to spending hours each night in a swirl of strange fantastic stories and virtual simulations that we barely remember the next day? Often after a bad night’s sleep I feel more dream deprived than sleep deprived. If dreams can be a tool for healing and mind body spirit integration, what might I do to promote and nurture that process?

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06:47

My Heartsongs Podcast #152 Be Your Greatest Part Seven

My Heartsongs ·

2021/11/28

The focus of this final aspect of be your greatest revolves around identifying and working with whatever core issue runs us. Have you identified what yours might be? What essential questions flows from that awareness? Are you making some progress in weaving those parts of you into your lifepath? Everyone harbors a Shadow, a repository of repressed emotions they would prefer to conceal. It takes both courage and support to look at parts of oneself that were rejected by your parents, society, and even

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06:59

My Heartsongs Podcast #151 Be Your Greatest Part Six

My Heartsongs ·

2021/11/20

I am a big fan of the Jungian concept of four basic human functions: thinking feeling sensing and intuition. These windows on the world parallel many ancient indigenous ideas of the various aspects of being human, as well as current templates for integrative wellness: physical, mental, emotional and spiritual. Thus, being your greatest is about actively seeking to evolve and grow by embodying lifelong learning within each of these realms.

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06:28

My Heartsongs Podcast #150 Be Your Greatest Part Five

My Heartsongs ·

2021/11/08

This past bit of time has seen the celebration of the Diá de los Muertos —that annual holiday with Mexican origins that honors the dead. And I did my own ofrenda, with lit candle and photo for the recent anniversaries of the deaths of my grandfather and grandmother. Part of being a positive light bringing ancestor myself is clearly and regularly honoring those upon whose shoulders I stand who assisted me in simple and complex ways to move forward in my own life journey.

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18:30

MyHeartsongs Podcast # 149 The Hunt 2021

My Heartsongs ·

2021/10/17

Hunting for elk in the Cruces Basin of northern NM. I was a vegetarian for years, and understand that this topic may be hard to relate to for some. I used to say I was a “non limbic system” fish and fowl okay flexitarian: however recent studies indicate that fish can feel pain and birds do indeed have brain structures resembling a limbic system, hence emotions. For me, it is important to be intimately familiar with the main meat source in my life. I don’t generally eat beef or pork, because of the

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