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PODCAST

Yoga Therapy Hour with Amy Wheeler

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role

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All Episodes

51:29

Lens of Yoga Therapy Part 3: Vasana and Samskara in...

Yoga Therapy Hour with Amy Wheeler ·

2023/04/28

Amy discusses how different the Lens of Yoga Therapy is from other Allied Healthcare Professions. She likens Yogic Counseling to that of Buddhist Counsel or Christian Counsel based on a buddhist Koan or the teachings of the bible. Yoga Therapy has it’s own lens for helping human beings to suffer less as a result of meditation and studying the ancient scriptures. This talk is part 3 in a series that began with Episode 25 for Part 1, then continued in Episode 33 for Part 2. If you want to go back and

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67:51

Cultivating Faith & Letting Go into Joy with Danny White

Yoga Therapy Hour with Amy Wheeler ·

2023/04/21

Danny White is a C-IAYT (certified yoga therapist), yoga studio owner and musician. Danny has used all three of these avenues to aid in his own healing, allowing him to give back and offer healing of others. Danny has witnessed how exclusionary yoga can be to those that might be put off by the images, sounds, and rituals that have been made popular in our culture. He has decided to change his approach to the work that he does. He sees himself as a missionary, or disciple who can bridge the gap

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24:41

Season 4 Wrap-Up with Amy Wheeler

Yoga Therapy Hour with Amy Wheeler ·

2023/04/14

Amy is hearing from so many of you that you enjoy the podcast, listen over tea or when you are walking. These deep conversations seem to be nourishing our collective souls. Many of us are yoga teachers or yoga therapists (certified or in training). The goal of the first 4 Seasons has been primarily to give voice to the field of Yoga Therapy and help us to connect with colleagues. But change is coming! Amy announces in the Season 4 Wrap-Up that we will bring the message to the people/ public in

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51:21

Hope for the Future of our Youth with Maya Seamans

Yoga Therapy Hour with Amy Wheeler ·

2023/04/07

Maya is a soon to be Certified Yoga Therapist and Integrative Ayurvedic Counselor. She shares her story of growing up in Catholic school, being advised to be on prescription drugs from a very young age and finding herself in addiction. She became an idealistic high-school teacher that quickly understood how to put all her own basic needs aside for the kids in her classroom and landed herself in burnout, with the praise of her school administrators. Then Maya found how to self-regulate her energy,

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71:04

Chakras Made Simple & Accessible with Manju Joshi

Yoga Therapy Hour with Amy Wheeler ·

2023/03/31

Manju Joshi, M.A. in Sanskrit, E-RYT500 & C-IAYT is the co-founder and research director of GYHC. She lives in Austin, TX. She has brought Yoga into Continuing Education Programs in universities, public schools, and health and fitness centers. Manju's journey in Yoga started in her teen years and has continued over the past 25+ years. She has turned her passion into a thriving institution of holistic learning serving the community. She is also the co-founder of FoodYogini, a new initiative

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62:55

Yoga Therapy & Corporate America: Using Patanjali as...

Yoga Therapy Hour with Amy Wheeler ·

2023/03/24

Amy and Janet have a unique conversation about the corporate Field of Change Management, as Janet is a Change Management Consultant. Surprisingly, Janet has been able to bridge her management consultant job in corporate America with her deep knowledge of the Yoga Sutra of Patanjali. In fact, this has become her differentiating factor and she is proud to state it on her Linked In profile. And one more surprise, Janet is the daughter of a Christian Minister that loves Jesus, and also teaches Vedic

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64:55

Lifestyle Habits as The Key To Health & Healing with...

Yoga Therapy Hour with Amy Wheeler ·

2023/03/17

Dr. Ram Tamang had a unique childhood where he grew up in a small village in the foothills of the Himalayas in Nepal. He learned about health and healing from his grandmother and the elders in the village. The hospital was a far distance away, so they had to depend on natural remedies. Through an amazing series of events, he somehow ended up in Orange County, CA and is an Ayurvedic Doctor with a brick-and-mortar clinic, as well as works online. Come hear the story of how he found his dharma and how

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36:39

Counseling from the Perspective of Yoga Philosophy...

Yoga Therapy Hour with Amy Wheeler ·

2023/03/10

Amy shares a lecture that she gave to her students recently in the Yoga & Ayurveda Essentials Course for Yoga Therapists in training. Amy shares a Tip Sheet of common ideas from Patanjali’s Yoga Sutra and Indian Philosophy. This Tip Sheet has many of the common areas that Amy touches upon when she is helping her yoga therapy clients explore their internal world, spirituality, life experience and how to feel happier and healthier more of the time. This type of counseling is akin to Buddhist

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60:30

Choosing a Niche in Yoga Interview With Shannon Crow

Yoga Therapy Hour with Amy Wheeler ·

2023/03/03

On today’s episode, Amy chats with Shannon Crow. Shannon is the host of The Connected Yoga Teacher podcast and a consultant for yoga teachers. She is the co-founder of the MamaNurture Prenatal Yoga School and developed the Yoga for Pelvic Health Teacher Training. Shannon is passionate about this work so that yoga teachers have more time and energy to share the yoga that lights them up. She became a yoga teacher in 2006 and continues to teach weekly group and private classes in Owen Sound, Ontario,

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55:16

Healing Religious Trauma Syndrome (RTS) with Yoga...

Yoga Therapy Hour with Amy Wheeler ·

2023/02/24

Amy and Crissy tackle a delicate topic in this episode. So many of us have been impacted by unhealthy religious and spiritual communities, or even been impacted by cult-like groups/ communities. Crissy tells her personal story of abuse and healing and a trigger warner may be in order. Please make sure that you have the support you need in place just in case this episode is difficult for you. She has bravely decided to tell her story, knowing there may be consequences with family and others. As a

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64:11

Patient Centered Healthcare & Yoga Therapy with Neeta...

Yoga Therapy Hour with Amy Wheeler ·

2023/02/17

Neeta Das McMurtry has a wonderful podcast called, “Ask Me About Yoga Therapy.” Neeta and Amy wander and wonder together this hour about What is yoga therapy? What mechanisms create change in the human system? How can we as individuals and the field approach Healthcare? What is the role of secular spirituality in yoga therapy and healthcare? How is our personal well-being connected to the ecology and world around us, as well as connection to our communities? We finsiht the interview discussing our

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64:20

Listening for Connection with Laurie Angress

Yoga Therapy Hour with Amy Wheeler ·

2023/02/10

Laurie Angress is a Yoga Therapist and faculty member that specializes in Communication and Listening. Laurie points us to Patanjali’s Yoga Sutra Chapter 3 vs. 17 to help us understand why communication can be so difficult. Amy and Laurie talk about how to really listen from the heart using the tools of yoga and yoga therapy to self-regulate during the conversation. Laurie breaks down the work of Marshall Rosenberg and Non-Violent Communication into 4-steps. This is a conversation that is very

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75:48

The Importance of a Healthy Yoga Community in...

Yoga Therapy Hour with Amy Wheeler ·

2023/02/03

On today’s episode, Amy chats with Ashley McKeachie. Ashley is a registered yoga instructor, yoga educator, and yoga therapist. She graduated with her Masters Degree in Yoga Studies from Loyola Marymount University. Ashley spends half her time working as a yoga therapist, where she uses the tools of yoga to help alleviate the symptoms associated with chronic pain, and the other half as part-time faculty at Orange Coast College, leading and facilitating their Yoga Instructor Training Program and

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67:32

Addiction & Recovery Centers Using Yoga Therapy With...

Yoga Therapy Hour with Amy Wheeler ·

2023/01/27

On today’s episode, Amy chats with Katherine Quayhagen. Katherine is a Registered Yoga Teacher and movement enthusiast. After spending two years in the Peace Corps in a rural village of Madagascar, Katherine realized the necessity of a multi-layered approach to mental, physical, and spiritual well-being. She incorporates mindfulness and meditation into all wellness activities at Longbranch Healthcare, from yoga and fitness classes to gardening. Amy and Katherine discuss the Addiction treatment

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66:13

Thyroid Support & Yoga Therapy Interview With...

Yoga Therapy Hour with Amy Wheeler ·

2023/01/20

Today's guest is Satpreet Kaur. Satpreet Kaur is a registered yoga teacher and is ready to launch her career as a Yoga Therapist with a specialty in Thyroid Health, Movement & Lifestyle Coaching. She is a versatile yoga teacher who loves to incorporate strength and mobility in different ways into her class. Her mission is to inspire others to get physically and mentally strong blending her knowledge of yoga with movement science and biomechanics. Amy and Satpreet discuss Yoga and Yoga

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55:52

Integrative Whole Person Rehabilitation & Yoga...

Yoga Therapy Hour with Amy Wheeler ·

2023/01/13

Today's guest is Matt Erb, Integrative Physical Therapist and Yoga Therapist. Matt has worked extensively with persons experiencing acute and chronic health conditions using an integrative (holistic/whole-person, and mind-body integrated) model of care. He works with all forms of chronic pain, migraines, headache, craniofacial and spinal disorders, dizziness, and vertigo (vestibular conditions), chronic fatigue, fibromyalgia and many more. Matt and Amy talk about Yoga therapy as an emerging and

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59:04

Yoga Therapy & Yin Yoga Interview With Dr. Tracey...

Yoga Therapy Hour with Amy Wheeler ·

2023/01/06

Today's guest is Dr. Tracey Meyers, a licensed clinical psychologist in Massachusetts, Connecticut, and New York. Dr. Tracey Meyers has 24 years of experience in the fields of clinical psychology and integrative medicine. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. Her research focuses on mindfulness and yoga for mental health and traumatic brain injury. In addition to her work as a clinical

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55:35

The Lens of Yoga Therapy & How It Differs from Other...

Yoga Therapy Hour with Amy Wheeler ·

2022/12/16

Today’s episode is a solo episode with Amy Wheeler. Amy discusses a fundamental question that all C-IAYT Yoga Therapists need to be able to articulate with ease. How are you different than a psychologist who teaches breathing exercises in session? How are you different from a Physical Therapist that helps people heal from injury? How are you different than an Occupational Therapist that helps people live a more sustainable life? Listen to this episode to help you find the words to talk about how we

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75:01

Addiction and Yoga Therapy Interview With Mary Tilson

Yoga Therapy Hour with Amy Wheeler ·

2022/12/09

Today's guest is Mary Tilson, a yoga and meditation teacher, holistic recovery coach and retreat leader, and certified addiction recovery coach. Mary creates world-class retreats that have received top ratings from Yoga Journal and Conde Nast Traveler. She worked for three years as the Yoga & Wellness Director at Nihi Sumba, which was named "Best Hotel in the World" by Travel+Leisure Magazine, and she continues to collaborate with wellness and travel industry leaders such as COMO

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71:22

Healthy Aging & Thrivancy, An Interview With Baxter Bell

Yoga Therapy Hour with Amy Wheeler ·

2022/12/02

Amy speaks with Dr. Baxter Bell. Since transitioning from a stressful career as a busy family doctor to that of a yoga teacher and medical acupuncturist. He graduated from the Piedmont Yoga Studio's 18-month Advanced Studies Program and spent many years as the Director of PYS's Deep Yoga Program, where he taught Experiential Anatomy, Yoga Technique, and Yoga Methodology. Baxter is a co-founder and former contributing writer for the blog Yoga for Healthy Aging, as well as a member of the

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