x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Pause & Breathe: Gen Z Meditations

Motivation Vault

Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You"re not alone. "Pause & Breathe: Gen Z Meditations" offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you"re facing academic stress, social anxiety, or just need a break from the constant

health & fitness mental health

All Episodes

00:05:13

Mastering Change Uncertainty:. Empower Gen Z Mindset...

Pause & Breathe: Gen Z Meditations ·

2025/07/19

Episode Description:. Dive into a calming journey as we navigate the complexities of change and uncertainty in todays fast-paced world. This thoughtful meditation session, designed specifically for Gen Z individuals, encourages you to embrace each moment with openness and resilience. Find inner peace amidst chaos and unlock your potential for growth. Key Takeaways:. - Understand the importance of flexibility in an ever-changing world. - Cultivate a mindset that embraces

en

00:04:36

Empower Gen Z:. Personal Self-Care Plan for Mental...

Pause & Breathe: Gen Z Meditations ·

2025/07/18

Episode Description:. Uncover the secrets to a successful self-care plan that boosts mental wellbeing with our latest meditation series on Pause Breathe:. Gen Z Meditations. This episode guides you step-by-step in creating a customized routine, focusing on mindfulness, relaxation techniques, and stress management. Key Takeaways:. - Learn effective self-care practices for mental wellness - Develop your personalized self-care plan using proven strategies - Discover mindfulness

en

00:04:28

Mindfulness in Nature for Calm - Gen Z Meditations

Pause & Breathe: Gen Z Meditations ·

2025/07/17

Episode Description:. Experience the tranquil serenity of nature as we guide you through a soothing mindfulness meditation designed to promote peace and calmness. This immersive session, Mindfulness in Nature, offers a unique connection with the natural world, helping you to unwind, focus, and rejuvenate your spirit. Key Takeaways:. - Reduce stress and anxiety by connecting with nature - Cultivate a deeper sense of peace and calmness - Enhance focus and clarity through

en

00:04:28

Mindfulness in Nature for Calm - Gen Z Meditations

Pause & Breathe: Gen Z Meditations ·

2025/07/17

Episode Description:. Experience the tranquil serenity of nature as we guide you through a soothing mindfulness meditation designed to promote peace and calmness. This immersive session, Mindfulness in Nature, offers a unique connection with the natural world, helping you to unwind, focus, and rejuvenate your spirit. Key Takeaways:. - Reduce stress and anxiety by connecting with nature - Cultivate a deeper sense of peace and calmness - Enhance focus and clarity through

en

00:04:35

Boost Mental Health with Positive Affirmations (Gen Z...

Pause & Breathe: Gen Z Meditations ·

2025/07/16

Episode Description:. Dive deep into the transformative power of positive affirmations for mental health as we guide you through a series of empowering meditations designed specifically for Gen Z. This episode focuses on affirmations that boost self-esteem, combat negative thoughts, and promote overall mental wellbeing. Key Takeaways:. Understand the impact of positive affirmations on mental health, learn how to create personalized affirmations, and experience the soothing

en

00:04:35

Boost Mental Health with Positive Affirmations (Gen Z...

Pause & Breathe: Gen Z Meditations ·

2025/07/16

Episode Description:. Dive deep into the transformative power of positive affirmations for mental health as we guide you through a series of empowering meditations designed specifically for Gen Z. This episode focuses on affirmations that boost self-esteem, combat negative thoughts, and promote overall mental wellbeing. Key Takeaways:. Understand the impact of positive affirmations on mental health, learn how to create personalized affirmations, and experience the soothing

en

00:04:49

Boost Confidence:. Overcoming Self-Doubt (Gen Z)

Pause & Breathe: Gen Z Meditations ·

2025/07/15

Episode Description:. Discover powerful techniques to conquer self-doubt and boost confidence in todays enlightening episode of Pause Breathe:. Gen Z Meditations. Learn practical strategies for cultivating a positive mindset, improving self-worth, and overcoming obstacles that hinder personal growth. This episode is your guide towards embracing self-love and unlocking your true potential. Key Takeaways:. - Understand the root causes of self-doubt - Implement effective

en

00:04:35

Boost Mindfulness Focus:. Enhance Concentration

Pause & Breathe: Gen Z Meditations ·

2025/07/14

Episode Description:. Discover effective techniques to enhance concentration and boost productivity through mindful practices in this enlightening episode of Pause Breathe:. Gen Z Meditations. Unwind as we guide you through a soothing meditation session, helping you foster mental clarity and focus. Key Takeaways:. Learn practical mindfulness strategies, tips for increasing productivity, and techniques to reduce distractions and improve focus. Target Audience:. Aspiring

en

00:05:27

Empowering Meditations for Emotional Reconnection -...

Pause & Breathe: Gen Z Meditations ·

2025/07/13

Episode Description:. Discover the power of emotions as we delve deep into understanding their significance in our lives. This enlightening journey aims to help you embrace your feelings, heal emotional wounds, and learn to feel again with the soothing guided meditations on Pause Breathe:. Gen Z Meditations. Key Takeaways:. Develop self-awareness, practice emotional healing, and cultivate a healthier relationship with your emotions. Target Audience:. Individuals seeking

en

00:05:27

Empowering Meditations for Emotional Reconnection -...

Pause & Breathe: Gen Z Meditations ·

2025/07/13

Episode Description:. Discover the power of emotions as we delve deep into understanding their significance in our lives. This enlightening journey aims to help you embrace your feelings, heal emotional wounds, and learn to feel again with the soothing guided meditations on Pause Breathe:. Gen Z Meditations. Key Takeaways:. Develop self-awareness, practice emotional healing, and cultivate a healthier relationship with your emotions. Target Audience:. Individuals seeking

en

00:04:57

Embracing Tech Mindfully - Gen Z Meditations

Pause & Breathe: Gen Z Meditations ·

2025/07/12

Episode Description:. In this enlightening episode of Pause Breathe:. Gen Z Meditations, we delve deep into the relationship people, particularly Gen Z, have with technology. We explore its benefits, potential pitfalls, and strategies to maintain a healthy balance. Find peace in understanding technologys role in your life. Key Takeaways:. - Understanding the impact of technology on mental health - Balancing screen time for productivity and relaxation - Techniques to reduce

en

00:04:31

Empowering Gen Z:. Overcoming Challenges Building...

Pause & Breathe: Gen Z Meditations ·

2025/07/11

Episode Description:. Discover practical techniques to build resilience and overcome challenges in this engaging meditation session designed for Gen Z. Learn how to cultivate inner strength, cope with stress, and maintain a positive outlook amidst adversity. This episode offers valuable insights and practices for navigating lifes ups and downs with grace and resilience. Key Takeaways:. - Understanding the importance of resilience in overcoming challenges - Practical strategies

en

00:04:46

Reducing Anxiety Worry - Gen Z Meditations

Pause & Breathe: Gen Z Meditations ·

2025/07/10

Episode Description:. Dive deep into a soothing journey of self-discovery as we guide you through a calming meditation designed to alleviate anxiety and ease worry. Experience the tranquil atmosphere that promotes relaxation, inner peace, and emotional wellbeing. Key Takeaways:. Learn effective techniques for managing anxious thoughts and feelings, reducing stress levels, enhancing focus and clarity, and improving overall mental health. Target Audience:. Individuals seeking

en

00:04:46

Reducing Anxiety Worry - Gen Z Meditations

Pause & Breathe: Gen Z Meditations ·

2025/07/10

Episode Description:. Dive deep into a soothing journey of self-discovery as we guide you through a calming meditation designed to alleviate anxiety and ease worry. Experience the tranquil atmosphere that promotes relaxation, inner peace, and emotional wellbeing. Key Takeaways:. Learn effective techniques for managing anxious thoughts and feelings, reducing stress levels, enhancing focus and clarity, and improving overall mental health. Target Audience:. Individuals seeking

en

00:05:41

Empower Yourself:. Mastering Self-Compassion ...

Pause & Breathe: Gen Z Meditations ·

2025/07/09

Episode Description:. Embark on a transformative journey as we delve into the profound practice of self-compassion and self-forgiveness. Discover effective techniques to nurture your inner self, learn to embrace your imperfections, and cultivate a deep sense of understanding and acceptance. Experience a rejuvenating guided meditation for self-love and forgiveness in this powerful episode of Pause Breathe:. Gen Z Meditations. Key Takeaways:. - Understanding the importance of

en

00:05:41

Empower Yourself:. Mastering Self-Compassion ...

Pause & Breathe: Gen Z Meditations ·

2025/07/09

Episode Description:. Embark on a transformative journey as we delve into the profound practice of self-compassion and self-forgiveness. Discover effective techniques to nurture your inner self, learn to embrace your imperfections, and cultivate a deep sense of understanding and acceptance. Experience a rejuvenating guided meditation for self-love and forgiveness in this powerful episode of Pause Breathe:. Gen Z Meditations. Key Takeaways:. - Understanding the importance of

en

00:04:30

Gen Z Meditations:. Overcoming Comparison Envy -...

Pause & Breathe: Gen Z Meditations ·

2025/07/08

Episode Description:. Dive deep into self-discovery and personal growth as we explore the art of letting go of comparison and envy in todays fast-paced world. This episode of Pause Breathe:. Gen Z Meditations offers guided meditations and practical strategies to help you embrace your uniqueness, cultivate self-love, and foster inner peace. Key Takeaways:. - Understand the root causes of comparison and envy - Learn how to reframe negative thoughts and emotions - Cultivate a

en

00:04:52

Mastering a Growth Mindset for Personal Growth (Pause...

Pause & Breathe: Gen Z Meditations ·

2025/07/07

Episode Description:. Discover practical techniques on cultivating a growth mindset, an essential key to personal development. This enlightening episode of Pause Breathe:. Gen Z Meditations delves deep into the concept of a growth mindset and equips listeners with actionable strategies to embrace challenges, foster resilience, and unlock their full potential. Key Takeaways:. - Understanding the difference between a fixed and growth mindset - Strategies for embracing challenges

en

00:04:35

Empowering Gen Z:. Mindful Eating Positive Body Image

Pause & Breathe: Gen Z Meditations ·

2025/07/06

Episode Description:. Discover the art of mindful eating and embrace body image positivity in this enlightening episode of Pause Breathe:. Gen Z Meditations. Dive deep into understanding the connection between your mind, body, and food, and learn effective techniques to cultivate a healthier relationship with your body. Key Takeaways:. - Understanding the concept of mindful eating - Practical tips for fostering body image positivity - Techniques to improve overall well-being

en

00:04:35

Morning Meditations for Gen Z Success

Pause & Breathe: Gen Z Meditations ·

2025/07/05

Episode Description:. Start your day right with our new episode on Creating a Morning Meditation Practice for Success. Dive deep into the transformative power of mindfulness, and learn practical tips to establish a consistent morning meditation routine that sets you up for a productive and fulfilling day. Key Takeaways:. - Understand the importance of morning meditation for personal growth and success. - Learn actionable steps to create a morning meditation practice that fits

en

181 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown