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PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

23:46

93: Exactly What A doTERRA Business Can Mean For You...

Thrive by Additive-Free Lifestyle ·

2017/11/30

In this episode we discuss what it means to start your own doTERRA business, including how you can go about making income (all the way from a little side income, right to full time earnings). The amazing thing about starting your own doTERRA business, is you’re the one in charge, setting your own financial goals and targets. Hey, you might even be able to give up your full time job like we did! You’ll also have the chance to travel to some great places around the globe. The point is, you can

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18:18

92: Why You Should Start A doTERRA Business

Thrive by Additive-Free Lifestyle ·

2017/11/23

If you have followed us for a while you will know that we are super excited by essential oils, especially the company doTERRA. It fills our heart with joy, it has allowed us financial freedom to expand our business, it has given us the opportunity to travel and it has provided us with numerous ways to improve our additive free lives - past just flavouring food. doTERRA is different. We don't know how to describe it, but it just is. Some might sit there and roll their eyes..."but they are a billion

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38:01

91: The Environmental Impacts of Cookware That No One...

Thrive by Additive-Free Lifestyle ·

2017/11/16

If you’ve ever been shopping for a frying pan, then you’ll be all too familiar with the overwhelming selections now available on the market. From aluminium and stainless steel to carbon steel, non-stick and standard, it can be a difficult decision to know which one to choose. It's even harder if you're trying to live as low tox as possible. That’s why it’s important to know some of the dangers of cooking with certain types of frying pans, and why it might be worth investing money on that pan that’s

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24:04

90: Chey From Black Chicken Remedies

Thrive by Additive-Free Lifestyle ·

2017/11/09

In today's episode we have Chey Birch, the visionary creator and founder of Black Chicken Remedies. The company story started out merely a hobby as Chey had chronic sinusitis and couldn't figure out what was causing it. She consulted with a naturopath who then asked her about all the products she used in the body and she was horrified with how much toxins she put on her body. Sinusitis is due to the toxin overload as the body uses the sinus to detoxify the body thus her headaches and migraines. This

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30:31

89: Wendy's Way - A journey about health!

Thrive by Additive-Free Lifestyle ·

2017/11/02

In this episode we are so glad to have Wendy as our guest, who shares her fulfilling journey towards a better version of herself! Wendy shares her wellness journey that began four years ago, when she had lost all zest for life. Not only was she overweight she was also floundering through her days, until she decided to join an event where she heard Cindy O'Mara speak and this was what ignited her inspiring journey that she revels until today and which she continues to champion. Wendy has started her

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28:01

88: Amanda on her Additive-Free Made Easy Journey

Thrive by Additive-Free Lifestyle ·

2017/10/25

Today we are lucky enough to be speaking with Amanda, a mum of four and a nurse that is witnessing the direct result of increased chemicals in our everyday life, and the role they are playing in disease. Particularly she recognizes the rise in dermatitis, eczema and asthma in young children and makes a stand that she doesn’t want her children to walk the same path. We probe into the challenges that come with nursing, including the type of processed food generally served to patients in hospital, and

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15:29

87: Alannah's Additive-Free Made Easy Journey

Thrive by Additive-Free Lifestyle ·

2017/10/19

Today we are talking to Alannah who completed our course in 2016. She was inspired to take the plunge, after her two boys suffered from persistent asthma, and her husband had suffered a heart attack at just 35 years old. After battling through lack of sleep and low energy, she finally sought a natural alternative to help out her family, as medication simply was not working. We hear about her additive free journey from the very beginning, and how she got started on eliminating products from her

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18:03

86: Natalie on Her Additive-Free Made Easy Journey

Thrive by Additive-Free Lifestyle ·

2017/10/12

Over the next few weeks, you’re going to hear some amazing stories from our listeners on their own personal additive free journeys. These stories are life changing, so get prepared to be inspired! In this episode we are interviewing Natalie, a soon-to-be mum, who completed our June round of the Additive Free Made Easy E-Course. We hear about what inspired her to join, including how she crossed paths with a medical expert who introduced her to additives and preservatives, and the link to her medical

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17:34

85: Additive-Free Made Easy Challenge, Day 7 -...

Thrive by Additive-Free Lifestyle ·

2017/09/29

Stepping out of your comfort zone is what it’s all about in going additive and preservative free. It’s truly so empowering when you get in tune with your body and educate yourself as to the foods you’re putting in your body, not to mention your family’s bodies! We challenge you to check the ingredients on your packet and look for those numbers, sometimes not all numbers are bad so don’t just pick up a packet and think that since it has the numbers on it you can’t have that you need to know these

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21:06

84: Additive-Free Made Easy Challenge, Day 6 -...

Thrive by Additive-Free Lifestyle ·

2017/09/29

In today’s episode, we talk about healthy snacks for all those on-the-go parents specially on family days and sporting events that we can swap with the common snacks that are brought out at half time. It’s so easy to grab junk foods whilst attending sporting and any events so we challenge you to SWAP it up and bring your own snacks and lunch box. Take the time to make peanut butter sandwich you’ll get good healthy fats with it, some good breads and butter. Pack a whole big packet of fresh fruit

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33:40

83: Additive-Free Made Easy Challenge, Day 5 -...

Thrive by Additive-Free Lifestyle ·

2017/09/28

If you’re anything like us, you love those treat days during the week, where you don’t have to cook and can simply grab takeaways for dinner. However, you may want to avoid some certain options after listening to what’s really in those foods! We discuss what’s exactly in your standard cheeseburger, including a breakdown of every ingredient and lengthy list of preservatives such as: Preservative 282 Emulsifier Mineral Salt 160B 160c And a lot more additives and preservatives We discuss common

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13:35

82: Additive-Free Made Easy Challenge Day 4 – Caramel

Thrive by Additive-Free Lifestyle ·

2017/09/26

Many modern day studies are only just being revealed as to what our food has truly become! In this episode we talk about how the final caramel product is created, including the lengthy process. The production process involved in making caramel or 150C or 150D will simply shock you. We never know 100% what is in caramel, given how extreme the process is in making it. You’ll learn that caramel is not just used for flavouring, but also for colouring including: Vegemite gravy mixes salad dressings BBQ

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12:29

81: Additive-Free Made Easy Challenge Day 3 –...

Thrive by Additive-Free Lifestyle ·

2017/09/26

One of the major problems with food these days, is the need for food companies to dramatically increase shelf life. One of the most common preservatives found in these products is preservative 220. In this episode we dive deep into discussions on the common preservative 220 – you will be shocked just how many foods contain it. Sulfur dioxide, or preservative 220, is linked to some pretty terrible side effects. And guess what? You’re likely to be eating far more of this preservative than you

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17:53

80: Additive-Free Made Easy Challenge Day 2 – Annatto

Thrive by Additive-Free Lifestyle ·

2017/09/25

Annatto, or 160B, is one ingredient we would love to see banned from our supermarket shelves. It is definitely on our hate list, for a few reasons, mainly the extremely long list of adverse reactions that have been reported after eating this additive. The other reason we can't stand annatto is the fact that it is totally natural, derived from the seeds of the achiote tree. This leads many consumers to think they are purchasing a better choice of product (over artificial food colours). How can this

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17:02

79: Additive-Free Made Easy Challenge, Day 1 –...

Thrive by Additive-Free Lifestyle ·

2017/09/24

Do you have any idea what preservative 282 is, or where it is hidden? Do you understand the impact it has on your overall health? Day one of this challenge is all about preservative 282, so let us share with you what this preservative is and what some of the side effects may include… we think you may be a little horrified after learning this info, but please know, there are alternatives and you don’t have to go without a household staple. Now what is Preservative 282? Preservative 282, or Calcium

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31:01

78: Icy Poles - The Epidemic in Your Child's School

Thrive by Additive-Free Lifestyle ·

2017/09/21

This is one of the more serious topics we have covered on The Whole Circle, and one that we are super passionate about. As you know we are all about reducing the amount of artificial additives and preservatives that we consume, so in today's episode we run through ingredients in four different branded ice blocks (and we’re not afraid to name and shame!). You will most likely be horrified by the chemical craziness that hides inside many brightly coloured ice blocks. It totally blows us away that

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28:20

77: Realising How Far I've Come- Tracey's Story

Thrive by Additive-Free Lifestyle ·

2017/09/14

Why are we always so quick to see the negative things in life, yet it seems to take us a lot longer to see the positive - why is that? It just seems a bit easier, I suppose (BTW I have no answers here people, sorry). After a series of events took place, I realised that I had no idea just how far we had travelled down the path of additive and preservative free. That was until my husband pointed it out to me. During a particularly crazy week in my household, where life got in the way of our regular

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28:57

76: Alisa from 123 Nourish Me shares her brand new...

Thrive by Additive-Free Lifestyle ·

2017/09/07

Alissa’s passion for kid’s health and hidden ingredients is clear to see, and in this episode we hear all about Alissa’s journey into creating her own beautiful chemical-free, organic company. With multiple degree changes, Alissa has a colourful background in naturopathy, nutrition and complimentary medicine but her passion for her products came from simply being a mum! She’s a fierce believer that we’re not just what we eat, but we’re also what we absorb. She shares her views on all the chemicals

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37:14

75: The Secrets of MSG with Alisa Latto

Thrive by Additive-Free Lifestyle ·

2017/08/31

We know from personal experience how overwhelming and confusing the subject of additives and preservatives can be, so today we are lucky enough to be talking to Alisa about all the details! We get all the goss on MSG, including the common types of food to lookout for, in finding this nasty little ingredient. We hear about the marketing secrets and labelling laws that still allow MSG in our food under stealth names or numbers. Alisa talks about what goes on chemically within the body when you eat

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44:21

74: Our Top Five Favourite Essential Oils for Cleaning

Thrive by Additive-Free Lifestyle ·

2017/08/24

Cleaning is not exactly something everyone has on the top of their list of favourite things to do, however many of us will agree that we do love to have a clean house. If you have kids, then you’ll know all too well the challenges of never ending housekeeping! In this episode, you’ll learn a whole lot of ways you can implement essential oils into your cleaning routine for a more enjoyable experience. Our modern day cleaning products are jam packed with harmful chemicals (not to mention they are

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