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PODCAST

The Mission EM.Powered Podcast

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

health & fitness

All Episodes

00:42:20

S2: Ep6. Setting Boundaries & Expectations with Ali...

The Mission EM.Powered Podcast ·

2022/08/26

In this episode myself and Ali dive into the reality of setting boundaries when it comes to a lifestyle transformation with yourself and those around you! We also chat through setting your expectations of results on your actions...and then we tale off into behaviour change, nutrition and mindset amongst chit chats in between! Ali is one of the most knowledgeable coaches around and also a great friend! You can follow him on instagram @ali_premierphysique I hope you enjoy this episode and I would love

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00:55:13

S2 Ep5. Reverse Dieting with my coach Miss Universe...

The Mission EM.Powered Podcast ·

2022/08/18

In this episode we talk about setting yourself up for a successful fatloss phase and keeping your long lasting results through reverse dieting! Get ready for some serious knowledge bombs here and PLEASE send us any questions on this over on Instagram @_em.powered

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00:34:37

S2 Ep4. Gut Health with Coach Joy!

The Mission EM.Powered Podcast ·

2022/08/11

This episode is full of knowledge from my amazing friend and fellow coach Joy Somers who specialises in gut health and living your best life! She is a breath of fresh air, positivity and an abundance of knowledge and I hope you enjoy our chat all the way from Thailand!

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00:42:23

S2 Ep3. Em.Powered & That Ginger Guy: Em & Andy talk...

The Mission EM.Powered Podcast ·

2022/08/04

You're in for a hoot on this one. Had the pleasure of @thatgingerguy_ aka Andy Shevlin fatloss and fellow lifestyle coach joining me to talk our top life tips amongst some other golden nuggets for fatloss! Also recorded on the hottest day in history which also made us abit delirous! Enjoy and as always any feedback drop it over on @_em.powered! X x x

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00:48:21

S2 Ep 2. Fertility, Fatloss, Fitness and life chats...

The Mission EM.Powered Podcast ·

2022/07/28

The very first Mission EM.Powered Collaboration Podcast! Excited to have fellow lifestyle coach (and friend) Nicola Graham on the podcast talking litreally everything around a healthy life! Please do share on your socials, rate us on spotify/ apple and drop us a DM if you enjoyed this podcast @_em.powered

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00:21:12

Ep 1. Life Update & Season 2: The Collaborations!

The Mission EM.Powered Podcast ·

2022/07/22

We're back baby! A little insight to what I've been up to the past few months (weddings, hen do, life!) And what's to come in season 2 THE COLLABORATIONS! As always guys any questions or if you just want to say hi, drop me a message over on Instagram @_em.powered Super excited to be back and help you guys live a more empowered life through health, fitness, nutrition and mindset...and as always some smiles along the way!

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00:26:41

Stop focusing on the scales for fatloss!

The Mission EM.Powered Podcast ·

2022/06/17

In this episode we dive into understanding scale fluctuations! What are they, why they happen and why its actually nothing to do with fatloss half the time! Enjoy and hopefully this gives you a bit of reassurance that the scales going up and down is completely normal! As always any feedback totes welcome @_em.powered x X x

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00:28:28

Exercise is for LIFE not just for Fatloss!

The Mission EM.Powered Podcast ·

2022/06/09

The DL on why you need to stop seeing exercise as just a fatloss tool! The main point of exercise is to improve your life physically, mentally...and in the bedroom! Yes it can support fatloss and shape change but when you start giving the benefits of it outside of this a chance that's when you really start to see how amazing it can be for you now and forever! Love this episode...let me know @_em.powered

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00:25:35

How long fatloss REALLY takes!

The Mission EM.Powered Podcast ·

2022/06/03

In this episode I break down how long fatloss REALLY takes compared to all the quick fixes and dramatic transformations we see on social media! The thing is it its different for everyone. Depending on many factors as no ones journey is the same! So take a listen and hopefully take away some helpful tips to put in place for your journey! As always any question or if you just want to say 'hey' drop me a message on @_em.powered Happy listening!

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00:20:16

The Facts on FAT!

The Mission EM.Powered Podcast ·

2022/05/28

A very basic outline of understanding that fat doesn't necessarily make us fat. In this episode I run through why we think low fat is better, what positives of eating fat do for us and the type of fat we want to avoid! As always I am open to any questions so please fire them over to @_em.powered Enjoy!!!

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00:24:44

Carbs are NOT the enemy!

The Mission EM.Powered Podcast ·

2022/05/19

Carbs are not the devil, they're just misunderstood! In this episode I dive into the untold facts around carbs and why understanding the different types of carbs and how we eat them is the key not cutting them out! I hope you find this useful and as always please drop me a dm to let me know your listening on @_em.powered x X x

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00:17:49

Why taking downtime is VITAL!

The Mission EM.Powered Podcast ·

2022/05/06

A quick check in to WHY taking downtime is VITAL to live a healthier happier life! Its not selfish, its necessary and on this episode I run through why and the signs that you are already overdue a break! Enjoy!

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00:30:11

The Hype on PROTEIN!

The Mission EM.Powered Podcast ·

2022/04/28

This episode explains all about protein. Why we need it, the benefits on health and fatloss, how much we should eat and also de-bunking the myths on it! I hope as always you find this helpful and if you do please drop me a message to let me know @_em.powered and don't forget to tag me on your socials!

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00:26:34

Why your DIET MINDSET is killing your FATLOSS PROGRESS!

The Mission EM.Powered Podcast ·

2022/04/21

In this episode we address 1 of the biggest hurdles I see women fail at on their fatloss journey...there mindset! So join me in turning them neggy vibe thoughts into positives and how to have successful fatloss results for the final time! Let me know if you enjoyed this on @_em.powered love to hear from you!

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00:29:32

Get Bikini Confident...physically & mentally!

The Mission EM.Powered Podcast ·

2022/04/14

Everybody is already bikini ready...but sometimes it runs a little deeper than that so in this episode I hope to give you both physical and mental tips to get you feeling your best ever and ready to rock it round the pool! Enjoy girls and as always let me know your thoughts over on @_em.powered!

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00:21:33

3 ways to make sticking to fatloss EASIER!

The Mission EM.Powered Podcast ·

2022/04/07

On this episode I talk you through 3 tools to make sticking to your fatloss journey easier! I explain the tools calorie cycling, diet breaks and re-feed days which as a coach I implememtn with some clients to break up the slog that a fatloss journey may feel like sometimes! These tools won't be for everyone but maybe helpful for some! So take a listen and as always drop me a dm on @_em.powered if you have any questions, love to hear from you!

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00:28:21

My life mistakes...

The Mission EM.Powered Podcast ·

2022/03/31

In this episode, I open up to the mistakes I have made that have taught me some real-life lessons. I don't have regrets, but there are definitely things I know now that I wish I knew back then! Maybe you can relate or just learn from the mistakes I have made, which actually made me a better coach and stronger woman! Enjoy and as always drop me a message @_em.powered to let me know your listening!

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00:30:14

Sleep: The effects on fatloss & your health!

The Mission EM.Powered Podcast ·

2022/03/24

A deep dive into how much sleep has a huge effect on our day-to-day. from fat loss and memory to hunger hormones and energy levels! I hope you take a couple of nuggets from it and as always head over to @_em.powered and let me know!

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00:21:27

5 Hard Life Truths we all need to hear...

The Mission EM.Powered Podcast ·

2022/03/17

Life throws us some right dodgy situations... and even dodgier people at times! In this episode, I hope to help out with how to handle some of them with a positive and resilliant mindset! As always, head over to @_em.powered and let me know if it helped...or not!

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00:26:32

How to lose weight WITHOUT counting calories!

The Mission EM.Powered Podcast ·

2022/03/10

Okay, so this episode I run through the steps you can take to start that fatloss journey without counting calories! It's way simpler than you may think, so take a listen, make some notes, and head over to @_em.powered and let me know how you get on!

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