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PODCAST

FULLY IN IT | Motherhood | Business | Home

Welcome to The Fully In It Podcast with Kate Saffle, a show for powerful moms growing life-changing businesses while showing up intentionally for their families. I teach you how to create a family-first and profitable business, in less time, by leveraging simple strategy, mom-life friendly systems, and above all, the mindset of going fully in it. Learn more at happierinmotherhood.com.

business entrepreneurship

All Episodes

23:43

Powerfully Calm Parenting

FULLY IN IT | Motherhood | Business | Home ·

2020/06/19

What I’m going to share with you today is how to create a powerfully calm parenting approach that will positively impact your relationship with your kids and with yourself. If you’ve been feeling like you’re super struggling with parenting lately, you’re feeling the guilt and the frustration, and you need a clear plan out, this episode is for you. Today’s episode is also part of a special series of episode topics I’ll be sharing over the next several weeks as I launch my debut e-course called “5

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17:36

Your Family Values Matter Now More Than Ever

FULLY IN IT | Motherhood | Business | Home ·

2020/06/10

On this podcast, I commonly share ways to overcome your own struggles, to be an example for your family, and create the change you want to see in the world in your home first. The way that I teach this is through knowing and living by your family values. In this episode, I’m going to share how the crises of 2020 are the catalyst for refining your family values and beliefs, while making sure you’re actually living by them. This is not a light episode and I will be talking about current events. But

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14:27

Agency in Motherhood

FULLY IN IT | Motherhood | Business | Home ·

2020/05/27

Do you ever feel like you can't get anything done because your kids, your partner, your home, or your situation is holding you back? In this episode, I share the concept of agency or the belief in yourself and your ability to take action in your days. This episode will empower you to see yourself and your situation differently.

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19:32

Step Into a New Vision For Your Family

FULLY IN IT | Motherhood | Business | Home ·

2020/05/08

Last week we covered what to do if you’re experiencing a problem that makes you feel stuck in your life, which I called tunnel vision. It’s the idea that you can’t see outside your situation because each day looks exactly the same. If you missed the 4 steps to overcoming tunnel vision, go back to episode 28 before listening to this one because they go together. Today, we are going to dive deep into creating a new vision for your family life. I cannot think of a better time to do this work than right

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17:42

Out of Tunnel Vision

FULLY IN IT | Motherhood | Business | Home ·

2020/05/01

Feeling stuck on the daily? Struggling with a problem you just can't seem to solve? This episode really builds on what I talked about in last week’s episode on leaving the comfort zone and what the last 18 months or so have looked like for us. What I want to talk about in this episode is what to do if you’re in a situation where you can’t see clearly where you’re going because the problems at home are creating tunnel vision.

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22:45

Leaving the Comfort Zone: What Really Happened Over...

FULLY IN IT | Motherhood | Business | Home ·

2020/04/23

This episode is going to really cut to the chase of what I’ve been thinking about lately and processing. It’s about getting out of the comfort zone that many of us are currently in and being brave enough to forge the path that you know you are meant for. I’m going to get a bit vulnerable and real with you, something that I don’t always do, but it needs to happen. This isn’t a parenting episode, this isn’t going to give you tips for how to create routines or anything else comforting like that. We’ve

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23:44

Becoming Who You're Meant to Be (Habit Shifts)

FULLY IN IT | Motherhood | Business | Home ·

2020/04/16

When we think of who we truly want to be as women and mothers, habit shifts usually come to mind as the first step. I'm going to challenge the idea that you need to change yourself and instead encourage you to dig deeper into who you are called to become. This episode will not only give you the tools to change habits, but to choose the right ones for you. For the full show notes, head here.

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25:46

Rhythm and Routines for a New Normal

FULLY IN IT | Motherhood | Business | Home ·

2020/04/07

A daily rhythm creates a flow to your time together as a family and provides stability and security during a time of uncertainty. If you've been wishing you had a better daily routine, but are struggling to figure it out, you'll love this episode. In it, I share a step by step guide to creating a new routine as well as tips for increasing the sense of security and safety your children need right now. For the full show notes, head to: www.thestreamlinedlife.com/the-podcast/25

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12:35

Where Do We Go From Here?

FULLY IN IT | Motherhood | Business | Home ·

2020/03/26

Welcome back to another episode of the Streamlined Motherhood Podcast! It’s the end of March 2020, in the midst of a world health crisis, forced quarantines, and families everywhere needing to homeschool their kids. As if parenting and adulthood aren’t hard enough! I know so many of you are struggling right now and this episode is going to meet you right where you are, take you by the hand, and offer some thoughts on where do we now go from here. If you’ve been feeling scared and uncertain about the

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16:04

Breathe New Life Into Your Home

FULLY IN IT | Motherhood | Business | Home ·

2020/03/19

You may not be able to control what's happening in the world, but you can create the home you desire within your four walls. In Episode 23, I share 5 ways to breathe new life into your home and create a comforting and calm sanctuary for your family during this time of chaos. It's March 2020, and we are choosing to create the home life we see as possible for our families. Here's how: 1. Reflect on Your Idea of Home 2. Identify the Feelings Your Home will Create 3. Simplify and Organize 4. Make it

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14:46

Let's Be Brave, Mamas

FULLY IN IT | Motherhood | Business | Home ·

2020/03/18

Episode 22 kicks off a week of extra episodes on the Streamlined Motherhood Podcast. It's March 2020 and we are in an unprecedented time of global uncertainty. As your life coach and a fellow mom, it is my goal to be the example of what it looks like to show up bravely and fully for my family, my community and you. In this episode, I'm going to walk you through how to be brave in motherhood. Head to thestreamlinedlife.com/the-podcast/22 for show notes and more!

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13:17

Rising Above Values Vulnerability

FULLY IN IT | Motherhood | Business | Home ·

2020/03/12

Values vulnerability is a concept I coined in which the choice to live by your values, especially if they are out of the box or unusual within your extended family or community, can make you feel more vulnerable in making that choice. If you’ve ready for a new path for your family, but are feeling afraid, this episode is for you. I will teach you exactly how to overcome feeling vulnerable or judged by others for your choices and to feel strength and joy in becoming who you are meant to be. To read

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18:13

Creating a Morning Routine

FULLY IN IT | Motherhood | Business | Home ·

2020/02/27

How do you plan for a successful morning routine when you're a tired and busy mom? In this episode, Kate shares her morning routine and methods for creating a daily routine to fit your needs. Head to thestreamlinedlife.com to read the full show notes.

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19:14

You Are Enough Exactly As You Are

FULLY IN IT | Motherhood | Business | Home ·

2020/02/20

Why is it that every woman I meet doesn't believe in herself? Why is it that most women today believe that they are not enough? This episode has been awhile in the making: I see the lack of self-worth in my clients and the women in my community, and I'm here to offer you the belief that you are worthy of so many good things in your life. Head to the streamlinedlife.com/19 for the full show notes. Interested in 1 to 1 coaching? Learn more at

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18:23

Choosing a Slower Life For Your Family

FULLY IN IT | Motherhood | Business | Home ·

2020/02/07

If you’re tired of feeling overly busy, stretched, and wondering if this is how family life will always be, take a deep breath and join me for this episode on slow living. Notes from the episode: a glimpse into why slow living might be a balm to your overwhelmed soul and also some thoughts on how to move in that direction even if your days remain full. slow living is the intentional act of lessening the pace of family life to create more peace within the home, connection among the family, and

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23:47

Courage Abundance

FULLY IN IT | Motherhood | Business | Home ·

2020/02/01

What would it look like to approach your days courageously and step out of auto-pilot? Episode 17 is about facing your fears by rethinking your mindset, inviting inspiration back into your life, and creating a life of abundant courage. This episode is for anyone who wants to quit being ruled by her fear and to grow into her strength and agency as a woman and mother. Read on for more. Notes from the episode: Joseph, the band and new album “Good Luck, Kid” Your brain is on auto-pilot. By the

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18:28

Deep Work in Motherhood

FULLY IN IT | Motherhood | Business | Home ·

2020/01/23

What if it was possible to sustain periods of deep work during the hectic pace of motherhood? What would it look like to be totally present with your children or your work and free of distractions? In this episode, Kate shares a method for creating your own version of focused presence within motherhood through your "why", strategy, mindset, and energy. If you've ever felt frustrated with how little you get done daily or the way that the littlest distraction on your phone pulls you away from your

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20:06

When Your Child Has Soul Fever

FULLY IN IT | Motherhood | Business | Home ·

2020/01/17

What do you do when your child seems out of sorts and is struggling? Soul fever is a real condition that children experience and in this episode, Kate offers guidance on how to identify it as well as give your child the peace, stability, and rest needed to be back to their old self in no time. She also shares what to do if your child is experiencing long lasting unrest and when to call in the professionals. Whether you're very familiar with how soul fever manifests in your child or have never even

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17:45

Thriving as a Family in the New Year

FULLY IN IT | Motherhood | Business | Home ·

2020/01/09

Ready to thrive as a family in 2020? Welcome back to the Streamlined Motherhood Podcast with weekly new episodes on personal growth in motherhood, overcoming overwhelm, and turning dreams into action plans with Life Coach for Moms, Kate Saffle. In Episode 13, Kate shares a process for using your thoughts, values, and goals to craft a unique path for your family in 2020. If you struggle with negative thoughts, distracting yourself, or feel stuck, this episode will provide you with practical tips for

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18:19

Why She Does It All

FULLY IN IT | Motherhood | Business | Home ·

2020/01/09

There is this question that tends to float around in the motherhood realm, particularly with those high-achiever women that leave you scratching your head and wondering, “how does she do it all?” Today’s podcast episode is not about how you CAN do it all because that’s asking the wrong question. Instead I’m going to walk you through asking the question, “WHY would you want to do it all?” Listen to Episode 14 for more or head to thestreamlinedlife.com/the-podcast for the show notes.

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