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PODCAST

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

TOP 2% GLOBAL PODCASTYour science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you"re aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and

health & fitness alternative health

All Episodes

00:25:03

Supplement Shakedown: Is Your Favorite Supplement...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/05/10

# 50 - Supplement Shakedown: Is Your Favorite Supplement Brand Owned by Nestle, Clorox, or Big Pharma? What do Big Pharma and supplements have in common? Turns out, too much. This is a case of “What you don’t know could hurt you”. Here’s why: your favorite supplement brand is probably not owned by your favorite supplement brand anymore. At least 58% of Americans have taken vitamin supplements within the past month. The supplement market is expected to grow from about $130 billion in 2021 to almost

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00:33:22

Relationship Healing is an Inside Job: Interview with...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/05/03

# 49 - Relationship Healing is an Inside Job: Interview with Jen Stanley and Jill Super from Busted Biscuits Great friendships, feelings of acceptance, and relationship confidence. We all want these things, but sometimes because of past hurts and traumas, they feel out of reach. Other people make it look easy to make connections, but we can feel that we’re not as good at relationship-building as others. Or we put on a good face in the crowd, but keep our true thoughts and feelings to ourselves, in

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00:28:16

What Are Ultra-Processed Foods?? And Why Should You...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/04/26

# 48 - What Are Ultra-Processed Foods?? And Why Should You Care? You’ve heard over and over again that you should eat fewer processed foods and more good, whole foods to decrease inflammation and improve your health. But what are processed foods, anyway? I mean, aren’t broccoli florets and boneless, skinless chicken breasts actually processed? After all, they didn’t come from the farm that way. Join me today as I give you the skinny on ULTRA-processed foods and why it makes a world of difference in

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00:24:25

Are You Aging Too Fast? Simple Hacks to Turn Back the...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/04/19

# 47 - Are You Aging Too Fast? Simple Hacks to Turn Back the Clock Aging too fast is not inevitable. You have more control than you think you do. There's a ton of research being done on the science of anti-aging that shows us many options for slowing the aging process down. While our genetics are certainly important when it comes to aging, it’s our lifestyle and dietary choices - also known as epigenetics - that slow the damage to your DNA that leads to aging. Listen in today to learn

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00:30:13

Are You a Highly Sensitive Person? See Why It’s...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/04/12

#46 - Are You a Highly Sensitive Person? See Why It’s Actually Your Superpower - Interview with Denise Carron We can all feel overstimulated and overwhelmed from time-to-time, but for the Highly Sensitive Person (HSP), it’s a way of life. Highly sensitive people are those whose brains process information very deeply, including emotions, thoughts, and physical sensations. This makes them more physically and emotionally sensitive than other people. Throughout their lives, HSPs are often told that

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00:29:20

Taking Collagen? Find Out Why It May Not Be Working...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/04/05

#45 - Taking Collagen? Find Out Why It May Not Be Working for You As far as health trends go, collagen has been enjoying its role in the spotlight for quite some time. Influencers, anti-aging gurus, gut health practitioners, and supplement companies all tell us how amazing collagen is for our skin, hair, nails, joints, and gut healing. It seems like everyone who’s talking about it claims how life changing it is. So, if you’ve been using collagen for a while, are you seeing astounding results? If

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00:23:45

What Are Forever Chemicals? How To Keep Them From...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/03/29

# 44 - What Are Forever Chemicals? How To Keep Them From Sabotaging Your Digestion and Hormonal Balance Are there actually chemicals that never break down and that stay in the environment forever? Yep, and to make matters worse, they’re in our food, water, kitchen appliances, cookware, clothing, food packaging, furniture, carpets, personal care items, cosmetics, and much more. These chemicals, called PFAS, are known to cause cancer, thyroid dysfunction, and interfere with fat and protein

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00:46:41

Does Stress Cause Weight Gain? Help is Here!...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/03/22

# 43 - Does Stress Cause Weight Gain? Help is Here! Interview with Dr Kelly Ruef from DUTCH Testing Experiencing rapid weight gain but haven’t changed your eating habits? Wondering if it may be stress-related? You bet it can be! Join me today as I talk with Dr. Kelly Ruef from DUTCH Testing to unpack the role of stress hormones in weight gain and what to do to reverse it. This is a must-listen episode!

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00:26:26

Looking to Relieve Stress, Improve Energy, and...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/03/15

# 42 - Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know Adaptogens are an amazing class of herbs, roots, and other plant components that help to balance, restore and protect the body. What’s unique about them is that they don’t have a specific action that is the same from person-to-person. They actually help to balance your body based specifically on what it needs, meaning they respond differently to you than they would to me. They are

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00:44:03

Locally-Raised Food: Actually Better Than What You...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/03/08

#41 Locally-Raised Food: Actually Better Than What You Buy at the Grocery Store? Guest Interview with Eli Mack from Mack Farms You are what your food ate. Sustainably-raised local meats and produce are known to have better flavor, but are they actually higher quality than factory-farmed varieties? Wait until you hear! Today we have the pleasure of talking with Eli Mack from Mack Farms - a regenerative farm in PA. He gives us the straight scoop on why it matters how our food is farmed and the

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00:21:24

Need an Emotional Detox? 6 Simple Steps to Let Go and...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/03/01

# Podcast 40 - Need an Emotional Detox? 6 Simple Steps to Let Go and Find Balance Today, we're going to talk about something really important. It's an often overlooked piece in the healing journey. In past episodes we’ve talked about ways to effectively detox your body. But what we didn’t talk about is the importance of detoxifying your emotions. Usually when you hear someone refer to detoxing, they’re referring to helping your body get rid of waste products and toxins. But as we look at the body

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00:36:59

Exhausted? 6 Reasons Why You’re So Tired and How to...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/02/22

# 39 - Exhausted? 6 Reasons Why You’re So Tired and How to Eliminate Them Do you ever wonder, why am I so tired or how can I get more energy? Do you sometimes wake up feeling wiped out and dread having to drag through the day? No matter how much sleep you get, does it still feel like it's not enough? Do you sometimes wonder, is this normal fatigue or do I have something else going on? Some fatigue is normal. We all get tired, stressed, and run down from time-to-time. But if you're finding

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00:41:42

Healthy, Delicious and Convenient. Finally...Truly...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/02/15

# 38: Healthy, Delicious and Convenient. Finally...Truly Good Food.Guest - Sara McGlothlin, Owner of Gratisfied Sometimes we find ourselves too busy, too tired, and too stretched to get our nutrition right. Healthy breakfasts can seem especially impossible to achieve. If this sounds all-too-familiar, you don’t want to miss today’s episode. Sara McGlothlin is a holistic nutrition and wellness coach, recipe creator, and food writer based in Richmond, Virginia. She has a podcast, works with clients,

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00:47:26

Stop Saying I’m Fine: Finding Stillness When Anxiety...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/02/08

# 37: Stop Saying I’m Fine: Finding Stillness When Anxiety Screams - Guest Interview with Author, Taylor Murray Anxiety, it’s something we all deal with to some degree. But what do you do when it feels like it’s going to swallow you whole? Well-meaning people will often offer advice, like “cheer up”, “count your blessings”, “it can’t be that bad”. But these comments leave you feeling more empty, alone, and inadequate than ever. Join us today as we talk with Taylor Murray, author of Stop Saying I’m

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00:25:41

Top Signs You Have Chronic Inflammation and What You...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/02/01

# 36: Top Signs You Have Chronic Inflammation and What You Can Do About It What do body pain, constant fatigue and insomnia, depression, anxiety, mood disorders, gastrointestinal issues, like constipation, diarrhea, and acid reflux, weight gain, and frequent infections have in common? Yep, they’re all miserable, but they also all share a common root … inflammation. Inflammation is a good thing when it is acute or short-term. It serves to protect us and help us to get well. But what happens when

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00:31:10

Top 3 Things to Get Out of Your House Right Now

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/01/25

# 35: Top 3 Things to Get Out of Your House Right Now Want to know a simple hack that will instantly improve hormonal balance, immune strength, lung health, liver health, and reduce allergy symptoms? We've got you. In this episode, we talk about 3 things possibly lurking in your home that seem innocent enough, but are secretly undermining your health. Join us today as we uncover the things that need to find their way to your nearest outside garbage can, pronto.

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00:42:17

You Know Money Can't Buy You Love, But Can It Buy...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/01/18

#34 - You Know Money Can't Buy You Love, But Can It Buy Wellness? Guest Interview with Gary Arblaster from Arblaster Consulting Is there a link between your finances and your health? You bet there is. Okay, so then what's the best way to go about improving your finances and, ultimately your health? How can you actually get to the root cause of your financial challenges? Today you are in for a treat as we talk with Gary Arblaster, financial planner, speaker, and author of Making Millions, Going

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00:37:36

How Toxic Are You? Interview With Mike Gallagher from...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/01/11

# 33: How Toxic Are You? Interview With Mike Gallagher from Nutritional Frontiers Plastics, pesticides, and solvents in your fat cells? Yep, we’ve all got them. In fact, studies show that even babies have chemicals in their blood…when.they’re.first.born. There’s a ton you can do - simply through your food choices - to help to flush many of the toxins you’re exposed to on a daily basis. Beyond that, there are additional, targeted steps you can take to intentionally reduce your toxic load. Wondering

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00:37:52

Feeling A Little Off? Maybe It's Time for a Detox

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2023/01/04

# 32: Feeling A Little Off? Maybe It's Time for a Detox Do you immediately think of a miserable juice cleanse when you hear the word “detox”? You are not the only one! But never fear - we are not going to tell you to do one of those cleanses. Detoxing is actually a natural and healthy process that your body is working on around the clock! We all have these awesome, built-in detox systems. The question should not be whether or not to do a juice cleanse to lose 5 pounds. Instead, the question

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00:27:19

5 Proven Strategies to Fix Your Gut

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/12/28

# 31: 5 Proven Strategies to Fix Your Gut Gut health is the key to your entire wellbeing! Your gut health is linked to everything in your body - it is the linchpin. An unhealthy gut can lead to issues like IBS, Crohn's, and Ulcerative Colitis, but get this, it's also related to joint pain, fatigue, food sensitivities, brain fog, anxiety, depression, and more. Supporting your gut is preventative action that pays you back throughout your entire life. Today, we chat about some key signs of gut

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