PODCAST
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters
Wits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn"t work, and give you the deceptively simple fix that does.For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you"ve been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn"t changed, you"re probably overcomplicating it. This is
All Episodes
23:30
Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and...
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30:43
The 3+3 Model of Optimal Fat Loss | Ep 326
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49:55
The 98% Success Method to Go Alcohol-Free and Get...
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27:02
How the "Weekend Diet" Accelerates Fat Loss and...
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37:17
Why Perimenopause Fat Loss Feels Harder After 40...
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61:56
My Escape from Low-Carb Diets to More Energy, Muscle,...
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28:51
The Hidden Roadblock That Stalled My Metabolism and...
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25:43
Strength Training with Back Problems (Lifting "Heavy"...
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55:49
How She Lost 100 Pounds in Perimenopause and is...
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6:47
Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss...
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31:21
How to Build Muscle Despite Injuries and Limited...
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48:06
Using Data to Break Free from Emotional Eating...
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37:36
Can You Prioritize Health & Longevity and Still Build...
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27:27
Should You Lose Fat, Build Muscle, or Maintain?...
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72:18
Your Secret Weapon for Fat Loss is NOT a Calorie...
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4:47
When "Putting in the Reps" Doesn't Work | Bonus
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62:35
10 Fat Loss Myths the Fitness Industry Keeps Selling...
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38:57
Why It's Perfectly OK to Chase Aesthetics (Lose Fat...
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26:50
Are Low-Carb Diets Spiking Your Cortisol and Tanking...
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47:24
Build Your Complete Home Gym for Under $1,000 | Bonus
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