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PODCAST

Productive Joy

Dr. Christie McMullen

Welcome to Productive Joy with Dr. Christie. I"m your host, Christie McMullen, and together we are going to make sure we turn fun into action. How will we do that? By thoughtfully taking AIM. AIM stands for Analyze Improve Move. We"re going to analyze the things that you"re currently doing that you"re like, I probably could find more joy in this. We"re going to improve on those things by listening to experts and learning all kinds of new ways to do business. And then we"re going to move. It is time

education self-improvement

All Episodes

00:29:52

Liberating the Overworked Manager with Brian Irwin

Productive Joy ·

2025/03/20

In this episode of Productive Joy, host Dr. Christie introduces Brian Irwin, a former '80s hair band guitarist turned agile coach and author, who specializes in identifying and reducing hidden costs in organizations. Brian shares insights on tackling inefficiencies by streamlining processes and managing priorities. He discusses his start in engineering, and using that experience to improve agile methodologies, management tools including time tracking and delegation, and shares examples of

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00:28:22

Passion, Complacency, Focus, &... Hot Bods! with Kate...

Productive Joy ·

2025/03/18

Join us in this episode of Productive Joy as Dr. Christie welcomes Kate Galli all the way from Australia. Kate shares her journey from a shy teenager to a passionate personal trainer, author, and vegan health coach.Discover how Kate's compelling 'why' and alignment with her values have driven her success. She and Dr. Christie explore her take on productive joy, the importance of slowing down, practical tips for health and wellness, how vanity can be great motivator, and ask if the white

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00:10:06

Finding Purpose In Your Path & More From Celi Arias &...

Productive Joy ·

2025/03/15

In this weekly recap episode of Productive Joy, the host reflects on conversations with two inspirational guests: Celo Arias of Grown Ass Business and Katleho Queen Mojakisane of Tangelic. Celi emphasized the importance of having a clear target and roadmap for success while defining one's own version of it. Queen, a 22-year-old college student, shared her journey in bringing computer skills to her village and working with Tangelic to provide energy resources in Africa. The episode encourages

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00:32:53

Lighting up Lives with Katleho Queen Mojakisane

Productive Joy ·

2025/03/13

Today Dr. Christie has the pleasure to speak with Katleho Queen Mojakisane,, a 22-year-old from Lesotho making a global impact. Queen shares her journey, from addressing socio-economic issues through various initiatives in Lesotho to her involvement with Tangelic, an organization addressing energy poverty and climate change in Africa. She and Christie discuss her passion for community empowerment, gender equity, and sustainable development, and you’ll be inspired by her commitment to creating

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00:34:36

There’s a Roadmap To Success, and It’s Easier Than...

Productive Joy ·

2025/03/11

In this episode of Productive Joy, Dr. Christie welcomes Celi Arias, a dynamic entrepreneur and business coach. Celi shares her inspiring story from starting her first business at the tender age of 11, inspired by the Babysitters Club, to becoming a successful business strategist.She stresses the importance of creating a custom business strategy tailored to individual needs, focusing on simplicity and efficiency. Celi and Dr. Christie also discuss the significance of setting boundaries and embracing

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00:13:08

Recalibrate Your Goals & Define Your Own Success &...

Productive Joy ·

2025/03/08

Welcome to our first two-episode recap session of 'Productive Joy,' Dr. Christie takes the biggest insights from her interviews this past week with Danita Cummins and Lexi Godlewski.Danita emphasizes daily goal recalibration and aligning daily actions with long-term objectives, while Lexi inspires by rejecting conventional rules and how you can define your personal vision of success. Dr. Christie also shares her expertise in making work fun and engaging in ways that can be life

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00:30:01

Rip Up The Rule Book! with Lexi Godlewski

Productive Joy ·

2025/03/06

Sometimes rules are made to be broken, especially when it's breaking away from convention to forge your own path. Today Dr. Christie introduces Lexi Godlewski, a soultrepreneur and TEDx speaker living in Hawaii. Lexi shares her inspiring journey from following a conventional career path in New York to embracing her true calling. She discusses overcoming societal 'shoulds,' trusting her inner voice, and transforming her passion into a fulfilling business. Lexi and Dr. Christie dig into

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00:35:33

Promise over Purpose With Danita Cummins

Productive Joy ·

2025/03/04

Today on Productive Joy, Dr. Christie welcomes author and podcast host, Danita Cummins, to discuss finding peace and clarity in all aspects of your life. Danita shares her inspiring story, lessons she learned from being a military leader, and insights from her book 'Promise Over Purpose.' She and Dr. Christie explore how to achieve productive joy by aligning with clear goals, leveraging strategic planning, and integrating faith into daily life, and give practical tips on leading with intention and

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00:06:27

Define Your Boundaries, Find Your Joy & More From...

Productive Joy ·

2025/02/26

In this episode of Productive Joy, Dr. Christie focuses on setting clear goals and choosing a meaningful word to guide you in 2025. She talks about her choice of the word, 'grow,' and the importance of growth in various aspects of life. She also talks about the best slices of wisdom from her recent interview with SEO expert Claire Lauer and her path to truly balancing work and personal life, setting boundaries, and asking for help. Dr. Christie breaks down how to prioritize effectively, seek

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00:29:45

How to Double Revenue and Work Less with Claire Lauer

Productive Joy ·

2025/02/25

Well it's hard to listen with a title like that! Today Dr. Christie welcomes Claire Lauer, a mom, writer, and SEO specialist. Claire talks about her beginnings in the business, and going from an agency position that "felt like hell," to breaking out on her own with new ideas and procedures, doubling her business revenue while working less. She touches on the lessons she learned about setting boundaries, focusing on a niche, and developing streamlined processes. She and Dr. Christie

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00:06:48

Bridge The Gap From Knowing To Doing & More From...

Productive Joy ·

2025/02/19

On today's episode, Dr. Christie reflects on her interview with Charlynne Ruan, and asks how the changes you promised to implement at New Years are going, and understanding why we often know what to do but fail to act on it, termed the 'knowing-doing gap.' She also emphasizes the importance of bridging this gap and offers coaching as a potential solution. So, remember that it takes support and leverage to fully accomplish your goals.

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00:30:25

Learning to Thrive with Charlynn Ruan

Productive Joy ·

2025/02/18

In this enriching episode of Productive Joy, Dr. Christie is joined by Dr. Charlynn Ruan, a leader, therapist, CEO, and mother. Dr. Ruan shares insights on the importance of inner work for outward success, how she was drawn to psychology, and her mission to help individuals thrive. She and Dr. Christie cover tips for leaders, leveraging team strengths, and the application of sports psychology principles to business. They encourage you to reflect on your routines, team dynamics, and personal growth

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00:08:31

If You Show Up, They Show Up & More From Kwesi Johnson

Productive Joy ·

2025/02/12

In this episode of Productive Joy, Dr. Christie recaps her interview with Kwesi Johnson, a change agent and author of the upcoming book 'Dare to Be.' They discuss the importance of staying authentic, handling feedback, and focusing on positive reinforcement. Kwesi shares strategies like keeping a kudos folder to stay motivated and highlights the need for leaders to be their true selves and encourage the same in others.In this episode:00:44 The Concept of 'Dare to Be'01:11 Embracing

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00:34:46

Dare to Be You...Being Impactful Rather Than...

Productive Joy ·

2025/02/11

Today on Productive Joy, Dr. Christie welcomes Kwesi Johnson, who discusses his trajectory from healthcare to becoming a champion of workplace transformation.They explore the concept of 'productive joy,' the challenge of being genuine, the importance of combating imposter syndrome, and why we should focus on being impactful over being impressive.Kwesi shares his 'dare to be' mantra, emphasizing authenticity and promoting true collaboration through psychologically safe work

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00:08:34

When Income and Impact Come Together & More From...

Productive Joy ·

2025/02/05

Today Dr. Christie breaks down her conversation with Georgi Enthoven, an author, advisor, and Founder of Work That's Worth It. She discusses Georgi's unique path to help herself, and now others, to achieve the enviable combination of income and impact. Dr. Christie reflects on the podcast's one-year milestone, sharing lessons learned and the significance of making work fun and rewarding for employees. She gives real-world insights on fostering a work culture that promotes happiness,

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00:31:36

Work That's Worth It... How Will You Spend Your...

Productive Joy ·

2025/02/04

Welcome to Productive Joy! Today Dr. Christie, brings you an extraordinary guest, with an extraordinary past, and extraordinary story, vision and mission. But with that came a lot of doubt and struggle and finding the right path. Georgi Enthoven, an author and coach with a background from Harvard and USC Berkeley, shares insights on aligning your career with personal joy and impact. Georgi discusses her eclectic life experiences, the importance of experimenting in early career stages, and how to

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00:07:02

Your Sphere of Influence is Larger Than You Know &...

Productive Joy ·

2025/01/29

Today Dr. Christie dives into insightful tips on maintaining joy and productivity. Sharing fascinating insights from her conversation with author Janice Kaplan about how small environmental changes can significantly influence your mindset and well-being. She also shares personal stories that highlight the profound impact of simple, everyday choices on our happiness and gives practical advice on leveraging your sphere of influence and making the most of the new year.00:00 Welcome to Productive

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00:31:47

What your Body Knows about Happiness with Janice Kaplan

Productive Joy ·

2025/01/28

In this episode of Productive Joy, Dr. Christie welcomes Janice Kaplan, an acclaimed author and former editor-in-chief of Parade Magazine. Janice discusses her latest book, 'What Your Body Knows About Happiness,' emphasizing the significant impact physical experiences and environments have on our mental state. She shares insights on how simple changes, like posture and surroundings, can boost joy and productivity. She and Dr. Christie cover topics such as the importance of movement for

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00:06:23

How To Control Your Controllables & More from Torkil...

Productive Joy ·

2025/01/22

Today on Productive Joy, Dr. Christie discusses key insights from an interview with Dr. Torkil Faero, author of 'The Pulse Cure,' on how tracking and controlling stress can extend your by up to two decades. She emphasizes the importance of understanding and managing stressors and highlights actions you can take on factors like diet, exercise, and sleep. As this is the 101st episode (Yay!!), Dr. Christie underscores the value of consistency, mindset, and deliberate effort in achieving

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00:32:15

Controlling your Nervous System with Intentionality...

Productive Joy ·

2025/01/21

Today is very special because it's the 100th episode of Productive Joy!! AND we have an amazing guest. Dr. Christie welcomes Dr. Torkil Farrow, all the way from Norway. Dr. Farrow is a general practitioner, author, and stress management expert. He talks about his path into preventative medicine sparked by his father's early death, which pivoted his focus from traditional medicine to lifestyle changes. He explains how using wearables like Garmin watches helps in tracking and managing stress

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260 results

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