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PODCAST

How to Do the Pot

An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how to talk

education how to

All Episodes

00:15:32

174. Celebrating a Decade of Legal Weed in...

How to Do the Pot ·

2023/01/31

In this special episode, we’re celebrating over a decade of legal adult use weed in Washington State. From an experienced industry pro scoping out the dispensary scene to an excited newbie on a weekend trip, you’ll find something to relate to if you’ve ever felt the mix of nerves and exhilaration that comes with buying legal cannabis. We’ve got you covered with all the tips you’ll need to feel prepared and ready to go weed shopping — and don’t forget to check out our list of women-owned dispensaries

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00:12:58

173. 2022 Wrapped: The Most Popular Episodes of the Year

How to Do the Pot ·

2023/01/24

Before we fully settle into 2023, we wanted to take a moment to reflect on the past year. Today's episode is dedicated to revisiting some of our most beloved episodes of 2022 and celebrating the powerful and inspiring stories shared by women all over the country. Whether you're a new listener or a long-time fan, this episode is a perfect opportunity to dive deeper into the world of How to Do the Pot and relive some of the best moments of the year. We hope you enjoy this trip down memory lane! Thank

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00:08:09

172. 1st Time I Bought Legal Weed: Kim Howard,...

How to Do the Pot ·

2023/01/17

On this week’s episode, we take a personal journey with Kim Howard, Co-founder & CMO of Green Bee Botanicals. Kim shares her heartwarming first-time experience buying legal weed with her family while on a quest to find pain relief for her dad. This episode is filled with helpful tips, relatable stories, and a touch of nostalgia. Did you know that 3 out of 4 women in the U.S. have access to legal cannabis? This series is dedicated to women sharing their stories and empowering you in your own

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00:10:20

171. 1st Time I Bought Legal Weed in AMSTERDAM!...

How to Do the Pot ·

2023/01/10

Today’s special episode features four different first time stories from across the Atlantic. Rachael Ardanuy, Marley Fair, Ashley Ray and Shauna Harden all visited Amsterdam separately, but shared the same excitement about visiting the city’s famous coffee shops. Tune in to hear about the progressive and relaxed way cannabis is purchased and consumed in one of the weed capitals of the world. Did you know that 3 out of 4 women in the U.S. have access to legal cannabis? This series is dedicated to

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00:06:15

170. 1st Time I Bought Legal Weed: Charleen Caabay,...

How to Do the Pot ·

2023/01/03

Like many people visiting a dispensary for the first time, Charleen Caabay, Co-Founder of The People’s Ecosystem, was apprehensive. As she recounts the experience, we learn that her curiosity outweighed her trepidation, and she enlisted a friend to come along for a visit to a local dispensary in Vallejo, California. Press play to find out what went through Charleen’s mind as she made her first legal purchase! Did you know that 3 out of 4 women in the U.S. have access to legal cannabis? This series

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00:05:53

169. 1st Time I Bought Legal Weed: Penny Barthel,...

How to Do the Pot ·

2022/12/27

Sometimes buying legal cannabis for the first time happens on a whim, like for Penny Barthel, the now Co-Founder of Wondering About Weed. Penny was initially nervous about going into the dispensary, but the budtender was friendly and helpful in guiding her through the process. Penny enjoyed her experience so much that she now teaches others about cannabis through her business, Wondering About Weed. Tune in to find out what got her inspired! Did you know that 3 out of 4 women in the U.S. have access

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00:15:53

168. The History of Pot Brownies + Tips To Infuse...

How to Do the Pot ·

2022/12/20

Ever wondered how pot brownies became such a widespread phenomenon? In today’s show, we’re taking it all the way back to the 1980s to bring you the history of pot brownies and the fearless woman behind the recipe. Plus, we’ll also offer step-by-step instructions on how to easily infuse just about anything — just in time for the holidays. Enjoy! Thank you to Chef Michellee Fox, Chef Amanda Jackson, Ashley Ray and Chef Abbi Jai. SHOW NOTES: Brownie Mary Article Hosted by Ellen Lee Scanlon Sign up for

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00:15:41

167. Ready to Make Weed Edibles at Home?

How to Do the Pot ·

2022/12/13

Welcome back to cannabis cooking school! Hopefully after last week’s show you’re feeling ready to bring weed into the kitchen, because today’s conversation is all about edibles. We’re answering how much THC or CBD to include in your recipes, sharing how to activate their effects through “decarbing,” and offering expert suggestions for choosing the best strains for your dish. By the end of the episode you’ll wish you had a fresh batch of pot brownies in the oven — but stay tuned for more on that next

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00:15:34

166. Cannabis Cooking Prep — Join Us in the Kitchen

How to Do the Pot ·

2022/12/06

Today’s show is a teaser — or a taste-test, if you will — for what’s to come on our series, Cooking + Weed. We called up Monica Lo, author of The Weed Gummies Cookbook, who graciously imparted some expert advice for all of us looking to dabble with cannabis in the kitchen. We touch on everything from childproofing pot brownies to Monica’s favorite infused snack. Press play to hear our conversation with Monica and a few other experts, and stay tuned for more delicious content all month long. You’re

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01:05:21

165. Bonus Episode: PSYCHOACTIVE with Ethan Nadelmann...

How to Do the Pot ·

2022/11/29

Today’s show is a bonus episode from Psychoactive, a podcast hosted by drug-pioneer Ethan Nadelmann. Ethan has played a monumental role in drug policy reform efforts, including the cannabis legalization movement, and it’s an honor to share an episode of his today. In this bonus episode, you’ll hear from Ethan and his guest Nikki Steward — cannabis chef to the stars. We hope you enjoy this episode as much as we did! Hosted by Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow

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00:19:22

164. Thanksgiving Special: Digging Into The Munchies

How to Do the Pot ·

2022/11/22

The best food day of the year is here, and in the spirit of stuffing our faces with stuffing and diving head-first into homemade pumpkin pie, we’re digging into everyone’s favorite cannabis phenomenon: THE MUNCHIES. If you’re planning on lighting up before chowing down, press play to hear our tips for enjoying a heightened appetite and increased taste and smell this Thanksgiving. Thank you to our guest Chef Michellee Fox. Hosted by Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow

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00:06:33

163. 1st Time I Bought Legal Weed: Windy Borman,...

How to Do the Pot ·

2022/11/15

Windy Borman, the Colorado based director of the documentary film Mary Janes: The Women of Weed, shares her first time story with us today. Windy had some trepidation about cannabis from an early age, but was inspired by her film to give it a try. Luckily, she had a few “cannabis fairy godmothers” to help guide her experience. Tune in to hear some ways to make your first time buying legal weed feel warm, inviting, and empowering —just like Windy’s did. Did you know that 3 out of 4 women in the U.S

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00:16:56

162. Do You Feel Judged for Liking Weed? Why Sharing...

How to Do the Pot ·

2022/11/08

In today’s episode, we hear from women about the shame they’ve internalized around their cannabis consumption — even though it has improved their well-being tremendously. Listening to stories like this, or sharing your own, helps chip away at the decades-old social perception and stigma surrounding weed and the people who consume it. Today, five states have the choice to make adult-use cannabis consumption legal, which would be an incredible step towards eradicating the stigma. We hope you enjoy

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00:16:48

161. Normalizing Cannabis in Medical & Adult Use...

How to Do the Pot ·

2022/11/01

Next week is Election Day in the U.S., and cannabis is on the ballot! We know how hard it can be to keep up with the always-evolving cannabis industry, so we’re here to help you feel prepared and empowered when you enter the voting booth on November 8th. If you live in North Dakota, South Dakota, Arkansas, Missouri or Maryland, where adult-use cannabis is on the ballot, this episode is especially relevant for you. So before you cast your vote, be sure to tune in to hear everything you need to know

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00:19:35

160. Why Does Cannabis Make People Paranoid? Don’t...

How to Do the Pot ·

2022/10/25

Grab your favorite candy, your spookiest bud, and a pair of headphones, because hallo-weed is officially one week away. But before you cozy up with a THC-forward strain, let us remind you about the eeriest weed word there is: PARANOIA. With too much THC in your system, paranoia might strike, turning the neighborhood kids on a quest for candy corn into ominous figures lurking outside your front door… 👻 This is the perfect episode to get you into the spooky spirit, and of course we’ll leave you with

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00:22:43

159. What is Good *ENERGIZING* Weed? Perk up with...

How to Do the Pot ·

2022/10/18

If you’ve been tuning in each week for our “What is Good Weed for Women?” series, you’ve heard us talk about relaxing strains, balanced strains, and Landrace strains. Now, it’s finally time to talk about… energizing strains! These strains are heavy on the THC, light on the CBD, and offer a nice boost of energy, creativity, and enthusiasm. Press play to hear why Sour Diesel and XJ-13 make good subs for alcohol, and why we suggest starting slow. Thank you to our guests Adriana Carlile, Stacy Zeal,

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00:15:07

158. What is Good Weed? The Secret History of Strains

How to Do the Pot ·

2022/10/11

On today’s show, we’ll talk about the original cannabis plants that have existed for thousands of years, called Landrace strains. We’ll reveal the secret history behind 5 of the best-known Landrace strains: Acapulco Gold, Durban Poison, Lamb’s Bread, Thai and Afghani, and hear from cannabis experts about what makes them so special. You’ll also discover that these original strains have helped create thousands of new hybrids that are consumed today, which is pretty incredible if you ask us. Thank you

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00:03:20

157. 1st Time I Bought Legal Weed: Lisa Snyder,...

How to Do the Pot ·

2022/10/04

Lisa Snyder, co-founder and chief innovation officer of Tokeativity, reflects on the sigh of relief she took when she bought weed legally for the first time. This feeling is a familiar one for those of us who began consuming cannabis long before it was legalized — one that also celebrates a step towards shattering the stigma. Tune in to hear Lisa’s short but sweet 1st time story. Did you know that 3 out of 4 women in the U.S. have access to legal cannabis? This series is dedicated to women sharing

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00:18:02

156. What is Good *BALANCED* Weed? Find Harmony with...

How to Do the Pot ·

2022/09/27

If you close your eyes and reminisce about some of the best experiences you’ve had with weed, a balanced strain is probably to thank for a majority of those happy memories. These are the kind of strains that elevate your mood without making you feel too energized or too relaxed. We asked our listeners and cannabis experts to weigh in on what makes balanced weed strains so special, and of course we recommend two essential strains for you to try yourself. We hope you enjoy part 3 of our “What is Good

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00:19:53

155. What is Good *RELAXING* Weed? Unwind with OG...

How to Do the Pot ·

2022/09/20

Part two of our latest series is here and we’re excited to relax into some of our favorite strains for unwinding. If you haven’t listened to part one yet, we’d suggest doubling back to episode 154 and starting there. In today’s episode, we recommend two of our favorite calming strains: one with high THC levels and one with high CBD levels. Tune in to hear everything you can expect from both strains! Thank you to our guests Ashley Keenan, Lisa Curiel Parker and Lani Dellelo. Hosted by Ellen Lee

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