x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

21:47

Tips for Living Alone After Divorce

Becoming You Again ·

2023/07/31

Living alone after a divorce is akin to navigating uncharted territory. On this episode, I share my personal story of grappling with loneliness and being alone for the first time in my life. I'll talk about learning how to adjust to life on your own, transforming your living space into a safe space that can serve your emotional, mental, and physical needs. I’ll shed light on how to develop an emotional safety plan that helps regulate your nervous system, so you can handle the whirlwind of

en-us

25:04

Stop Overthinking

Becoming You Again ·

2023/07/24

Do you ever find yourself caught in a loop of overthinking? It can be a real challenge, especially when navigating the emotional turmoil of divorce. Join me as we delve into this issue, unearthing not just the causes but also practical strategies to overcome overthinking. We will explore the three types of overthinking - worrying, rumination, and cognitive distortions, and how they can heighten negative emotions and anxiety. If you're battling with overthinking, tune in to discover how you can

en-us

51:53

Finding Peace in 10 Seconds with The Power of Awe...

Becoming You Again ·

2023/07/17

As divorced women it can be challenging to find any kind of respite during our day, even if it's just for a few minutes. Well this doesn't have to be your experience any longer. Join me while I interview my guest, Jake Eagle - co-author of the book, The Power of Awe. Jake is a seasoned psychotherapist, mindfulness instructor, and fellow member trainer of the International Association of NeuroLinguistic Programming who stumbled upon an incredible discovery of The Power of Awe. Listen in as

en-us

16:26

Making Decisions Based On Your Core Values

Becoming You Again ·

2023/07/10

Have you ever had to make a decision and gone back and forth, over and over again trying to decide which one is the 'right' one? It's a crappy feeling when you feel like you just don't know what is going to be best for you and your life. That's where making decisions based on your core values becomes a game-changer. Because when you understand your core values, you can use them as a navigator, directing you towards decisions rooted in your true self. I'll help you see

en-us

24:19

What To Do If You Left The Marriage

Becoming You Again ·

2023/07/03

Were you the one who decided to ask for a divorce? There's so much help and guidance out there for those who were left behind. But for many women, the reality is, we are the ones who made the choice to leave the marriage. There are hundreds of reasons why we may have made that choice, but in the end, the things we deal with mentally and emotionally are the same. In this episode, I'll be giving you guidance on how to best navigate your healing if you're the one who left the marriage

en-us

16:13

Body Movement for Ultimate Healing After Divorce

Becoming You Again ·

2023/06/26

When we go through a divorce odds are we will at the least be taken on an emotional rollercoaster and at the most we will have some trauma that needs to be worked through and released. This is where body movement comes in. We know that emotions and trauma are held in the body. There is incredible power of body movement for ultimate healing and emotional well-being. In this episode I'm going to teach you about the the connection between our body, emotions, and trauma, and you will learn how

en-us

20:15

Embracing Emotional Healing and Detachment After...

Becoming You Again ·

2023/06/19

Are you ready to regain control of your emotional life after divorce? Listen in on this throwback episode of Becoming You Again, as you learn invaluable tools and insights needed to emotionally detach from your ex in a healthy way. Learn how taking responsibility for your own emotions enables you to change your feelings, even when external circumstances seem out of control. I'm revisiting one of my most impactful episodes, discussing strategies for managing the emotional ups and downs that come

en-us

16:22

Understanding Autonomy

Becoming You Again ·

2023/06/12

Whether we're aware of it or not, most of us are unintentionally causing more suffering and pain in our relationships. In this episode you'll discover how embracing the concept of autonomy can help transform your emotional health and stability. Autonomy, or the capacity to make informed, uncoerced decisions, is a fundamental aspect of our human experience. When we truly understand and respect the autonomy of both ourselves and others, we can create healthier, more balanced

en-us

15:57

Attachment Styles

Becoming You Again ·

2023/06/05

In this week's episode Karin is exploring the various attachment styles and how they shape the way we connect with others. She will lay out the four primary attachment styles: secure, anxious, dismissive-avoidant, and fearful-avoidant. You will have a better understanding of how these styles influence your beliefs about intimacy, trust, and vulnerability, and how they may be affecting your romantic relationships, friendships, and other relationships in your life.Tune in to this episode to

en-us

41:27

EFT Tapping with Stephanie Hall

Becoming You Again ·

2023/05/27

EFT (emotional freedom technique) or tapping is a tool that can be used to help you process through challenging emotions. This technique may be especially useful for someone going through divorce where emotions often run high, the central nervous system is constantly activated and that desired feeling of calm is fleeting. Listen in as Karin and EFT expert and energy healer, Stephanie Hall, talk about the benefits of tapping. You will also hear what a typical tapping practice sounds like so you can

en-us

21:45

Creating Financial Prosperity During Divorce

Becoming You Again ·

2023/05/22

One of the most overwhelming and stressful circumstances dealt with during divorce is the financial aspect; how you're going to live now and moving forward. Learning to be prosperous during financial setback can be a useful tool especially during/after divorce. When I think of prosperity, I think of success, forward movement, abundance, flourishing and growth. Prosperity sounds like a very active word, like there is momentum and movement attached to it. So get ready to take real measured

en-us

10:58

Three Myths of Grief

Becoming You Again ·

2023/05/15

Most of us have an idea of what grief 'should' look like. We've adopted the idea that we must grieve first and then after a certain amount of time and after so many stages, that's when we will finally be able to let go and move on. In this episode Karin will break down three myths of grief that society has adopted as 'the only way' to grieve. You will learn why continuing to believe these untruths is keeping you stuck in your healing process. You will learn what's

en-us

49:24

Raising Emotionally Healthy Children | An Interview...

Becoming You Again ·

2023/05/08

Learning to parent as a newly single parent after divorce has its challenges. In this episode I am joined by Darlynn Childress who is a parenting expert to talk about how to raise emotionally healthy children. Darlynn opens up about her four step parenting process. She talks about why learning to emotionally regulate yourself is a key to creating an environment for true connection with your kids. Listen in as we talk about parenting from a feelings first lens instead of a behavior first lens, while

en-us

20:02

Understanding Triggers

Becoming You Again ·

2023/05/01

For someone going through a divorce, feeling triggered can seem like a daily occurrence. The trigger can be somewhat expected, like your anniversary or knowing you'll see your ex in court the next day. And often the trigger will be unexpected, like hearing that song playing in the background at the grocery store, or hearing the tone of someone's voice. When you feel triggered you have the stimulus (trigger) and then your automatic nervous system response without any space in between to

en-us

16:43

Grounding Work For Ultimate Healing After Divorce

Becoming You Again ·

2023/04/24

Grounding is a way of speaking the language of your body that your nervous system understands. Grounding is a way to intentionally reactivate your parasympathetic nervous system to send your body and brain messages or signals that you are safe. Once you learn how to ground yourself in the language of your body, that’s when you will be able to fully tap into your intuition and understand what you and your body need. This is the connection that will allow for ultimate self trust, ultimate self love,

en-us

21:12

Healing Through Play

Becoming You Again ·

2023/04/17

Trauma is a disconnection from ourselves. When we experience trauma we are separating us from ourselves and when we heal that is when we come back to ourselves. We learn to reconnect our mind, our intuition and her nervous system all as one again. This is when we feel safe and give ourselves permission to be truly us. In this episode we explore one way to heal from trauma; through play. Learning to use play as a way of creating safety for ourselves. It's through that self reconnection that

en-us

11:58

Intentional Energy Flow

Becoming You Again ·

2023/04/10

Have you heard the statement, where your focus goes energy flows? In this episode I'm exploring the concept of purposely directing your energy toward what you want in your life, instead of focusing on what you don't want. You'll learn why your energetic potential is limitless and what that can mean for you and your life. You'll come away understanding why being intentional over being reactive in your life is so powerful. To schedule your complimentary consult with Karin click

en-us

17:06

Learning To Self Regulate

Becoming You Again ·

2023/04/03

We've all felt triggered by something during our divorce that alarms our nervous system and pushes us into a flight, fight or freeze mode. We may know what the trigger is or it may be deeper than something we are aware of, but in either case, we know that something feels off inside. We feel off-line, out of sync with ourself. Learning to self regulate is when you are able to manage yourself, your behavior and your reactions to an emotional response/trigger that you might be having to help you

en-us

18:43

Growing Mighty With Gratitude

Becoming You Again ·

2023/03/27

We've all heard the importance of being grateful. We've all been taught to write in a gratitude journal everyday or keep a running list of things we're grateful for. But when we're really struggling with life altering challenges, like divorce, these types of gratitude practices can fall flat. They either feel dismissive of our pain and heartache or they feel like a shaming tactic under the guise of a 'silver lining'. In this episode I talk about using gratitude as a way

en-us

24:35

Self Love 2.0

Becoming You Again ·

2023/03/20

Self love, self like, self acceptance, self esteem, self appreciation, self confidence. They are all basically meaning the same thing which is an an attitude toward yourself and how you think and feel about yourself. However accepting self love (or any of the other terms listed above) is difficult when you've been socialized to believe that you are the supporting role in life to everyone around you. This is called 'human giver syndrome' and it's keeping women from living their

en-us

262 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College