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PODCAST

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

health & fitness nutrition

All Episodes

00:17:05

#74: Level Up Your Immunity

High Vibe & Healthy: Gut Health | Functional... ·

2021/06/24

Are you outsourcing your health to cold and flu tablets?Or crossing your fingers and hoping for the best?It’s winter in the Southern Hemisphere, but wherever you are in the world, it’s a great idea to boost your immunity to stay as healthy as possible.In this episode, I talk about the simple actions you can take on a daily basis to support your health and immunity.We talk about:• The key pillars of health that directly relate to immunity• The link between your gut and your immune system • The best

en-AU

00:08:22

#73: Is Your Identity Holding You Back?

High Vibe & Healthy: Gut Health | Functional... ·

2021/06/16

Have you ever thought about the identity you may have built around your health and how it could be holding you back?Your identity may include things like health issues, how you live, eat or exercise.Scarily, they could be created by your thoughts or have been created by someone else without you even realising.So let’s chat about your health identity and how yours could be holding you back from living a happy and healthy life. Subscribe & ReviewI’d absolutely love for you to subscribe to my

en-AU

00:44:24

#72: Fats That Heal, Fats That Kill with Udo Erasmus

High Vibe & Healthy: Gut Health | Functional... ·

2021/06/08

Are you confused about which fats are healthy and which aren’t? Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”. Udo shares with us the story behind his book and all about:• Which oils are healthy and which oils aren’t.• How the oils you eat every day are processed. • The benefits of healthy fats.• How to tell if you are deficient in healthy fats.• And a few other

en-AU

00:13:46

#71: 6 Common Gut Healing Mistakes

High Vibe & Healthy: Gut Health | Functional... ·

2021/06/01

I see so many people make the same mistakes when trying to fix their gut problems. If you're making the same mistakes, they could be costing you time and money and stopping you from getting results!In this episode, I share the 6 most common mistakes I see people make, and how to avoid them so you can feel better, faster.We talk about:• Supplements that may not be doing what they are meant to• How to improve your gut function• The importance of healing and then sealing your gut lining • Identifying

en-AU

00:36:06

#70: Overcome Emotional Eating with Toni Marinucci

High Vibe & Healthy: Gut Health | Functional... ·

2021/05/25

Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy snacks. Maybe you even use food as a crutch when you’re not feeling your best?If so, you’re not alone.In this episode, I spoke with Toni Marinucci — a Registered Dietitian with a mission to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with in a realistic, evidence-based way.We spoke

en-AU

00:12:16

#69: 5 Key Steps to Beat Bloating

High Vibe & Healthy: Gut Health | Functional... ·

2021/05/18

Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad? Not to mention the pain and discomfort in your belly after every meal.It can all be so frustrating, and it’s hard to enjoy life when you’ve got all this going on. In today’s episode, we’re covering the 5 key steps to beat the bloat, to help you get back into your favourite clothes, lose those belly pains and enjoy eating again.We chat all about:· The importance of chewing your food

en-AU

00:28:36

#68: Boost Your Brain with Dr. Paul Kaloostian

High Vibe & Healthy: Gut Health | Functional... ·

2021/05/11

You know those mornings when you’re running out the door and you can’t remember where you put your keys?You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it?And what was the name of that new person who just started in the office this week?Today I’m chatting with Dr Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape!Dr Paul is an expert on the brain and has

en-AU

00:07:30

#67: Don't Rush Your Healing

High Vibe & Healthy: Gut Health | Functional... ·

2021/05/05

Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better?Your friends are all out socialising and having fun and you’re in survival mode. Too tired to do more than just the basics to get through the day.If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing

en-AU

00:28:48

#66: What's Stopping You from Losing Weight? With...

High Vibe & Healthy: Gut Health | Functional... ·

2021/04/28

Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number on the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it).Today's guest Lucia Hawley is a Functional Nutritional Therapy Practitioner who specialises in Womens’ Health. With a masters in social work and clinical mental health, she teaches people how to stop dieting, lose weight

en-AU

00:10:44

#65: Why Your Liver Matters

High Vibe & Healthy: Gut Health | Functional... ·

2021/04/22

The liver plays a huge role in many of the functions of a healthy body, which is why you should consider it while supporting your health.In this episode, we chat all about:• How the liver works• Detoxification and how to improve it • Signs and lab tests to help identify liver dysfunction• The best foods and lifestyle tips to support a healthy liverSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if

en-AU

00:10:59

#64: Is Intermittent Fasting Good For You?

High Vibe & Healthy: Gut Health | Functional... ·

2021/04/09

Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion. Here’s what we cover:• The key problems I see with intermittent fasting in

en-AU

00:41:39

#63: The Emotional Root Cause with Jake Currie

High Vibe & Healthy: Gut Health | Functional... ·

2021/03/16

Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges.If that’s the case, there may be an emotional root cause to your physical symptoms. In this episode, I interview Jake Currie, the Founder of Mind Body Masters, who teaches people how to heal themselves by resolving the emotional issues at the core of their symptoms.  We discuss:• How emotions manifest as physical symptoms • The

en-AU

00:37:06

#62: Bringing Mindfulness Into Every Day with Katie Rose

High Vibe & Healthy: Gut Health | Functional... ·

2021/02/24

In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones.Katie Rose is an Ayurvedic Coachand Yoga Teacher.Katie shares her favourite mindfulness practices and how she uses them in her daily life. (Just so you know, she’s a busy woman with 4 children and a business to run!)We talk about:• How journaling can help manifest a life you love, in a fast-paced world of social media and multiple distractions.•How to bring

en-AU

00:09:55

#61: How to Detox Naturally and Easily Every Day

High Vibe & Healthy: Gut Health | Functional... ·

2021/02/18

The world of wellness is very confusing. We’re being sold expensive and sometimes harsh juice cleanses and supplements that are supposed to detox us.But the truth is, our bodies have their own in-built detoxification systems. We don’t need to do a juice cleanse, and we don’t need to take any detox supplements. In this episode, I’m going to cover the ways that the body detoxifies itself, and how you can simply and naturally support your body to do its job.Subscribe & ReviewI’d absolutely love for

en-AU

00:34:02

#60: Eat Well & Live a Life You Love with Kat...

High Vibe & Healthy: Gut Health | Functional... ·

2021/02/09

Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day.In this episode I talk with Kat Paraskevopoulos about nourishing body and soul with a combination of nutritious food, nourishing relationships and movement (and the odd treat thrown in!).We also chat about how we’ve teamed up to bring you a 6-week Body & Mind Reset, combining my highly successful Functional Nutrition Program and Kat’s

en-AU

00:48:24

#59: Beat Stress with Breathwork with Josh Trent

High Vibe & Healthy: Gut Health | Functional... ·

2021/02/03

Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health?I spoke with breathwork expert Josh Trent all about it - here’s what we cover in the episode:• The benefits of breathwork for stress management• Where to get started with breathwork (hint: Wim Hof may not be the best way to get started!)• How to incorporate breathwork into your busy life• Plus, Josh guides us through a breathwork exercise so you can experience it for yourselfSubscribe

en-AU

00:13:53

#58: 2020 Reflection & Digital Detox

High Vibe & Healthy: Gut Health | Functional... ·

2020/12/13

In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays.I have been experimenting with mini digital detoxes throughout the year, and last holiday season I took 6 weeks off social media.This year, I’m doing it all again! I share with you my plans and why I’m choosing to do a digital detox again.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed

en-AU

00:32:42

#57: Taking a Break From Alcohol with Teri Patterson

High Vibe & Healthy: Gut Health | Functional... ·

2020/11/24

Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not.Alcohol consumption exists on a spectrum between not drinking anything at all, to excess alcohol consumption on a daily basis.We often think that only the latter is problematic, but anywhere on that spectrum can be a problem if it is impacting a person’s health, relationships, or other aspects of life.In this episode, I interview Teri Patterson, a Sober Human,

en-AU

00:13:30

#56: How to Stay Healthy During the Holidays - Part 2

High Vibe & Healthy: Gut Health | Functional... ·

2020/11/17

This is a two-part series designed to help you navigate the holiday season.This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.In this episode, I'm sharing the key action steps to help you thrive during the holidays (WITHOUT missing out).Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you

en-AU

00:14:30

#55: How to Stay Healthy During the Holidays - Part 1

High Vibe & Healthy: Gut Health | Functional... ·

2020/11/12

This is a two-part series designed to help you navigate the holiday season.This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.In this episode, I help you get clear on your goals, along with the habits needed to reach your goals. Plus, you’ll explore where you can bring more fun, freedom and flexibility into your life over

en-AU

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