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PODCAST

The Bed Head Chronicles

Join Siri Lindley, 2x World Champion, Author, Speaker, Animal Activist, Survivor and Thriver in the Bedhead Chronicles podcast. Siri has taken the impossible and made it possible. She finds a way to overcome every challenge. This podcast will dive into real life! It will get vulnerable. You"re not alone in your fears, doubts, or worries. Siri will help you harness your power, create your magic, and create the life you dream of.

health & fitness

All Episodes

2:43

Focus On What You Can Give

The Bed Head Chronicles ·

2019/07/21

Welcome to the Bed Head Chronicles.Today, I want to talk about how in the world today, if we could change all of us the way we think about our communications with others, and always have our primary intention being 'What can I do FOR this person?' -- whoever it is that's standing in front of you, whether it's your husband, your wife, your son, your daughter, your friend, your client, someone you're meeting for the first time -- How can I add value to this person's life right now?Whether

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2:27

Measuring Your Success

The Bed Head Chronicles ·

2019/07/18

Welcome to the Bed Head Chronicles.Today, I want to talk about when we have an ultimate goal that we're working towards, training towards, working towards -- whatever it is. Usually, what happens is you start out and you have weaknesses that need to be overcome; and until those weaknesses have become actual strengths, we can expect to fail, to be disappointed, and fall short over and over again.So, how do we measure success along the way to keep us motivated, to keep us confident, to keep

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2:51

Achieving Your Dream

The Bed Head Chronicles ·

2019/07/16

Welcome to the Bed Head Chronicles.Today, I'm going to take you out into the Team Sirius pain cave where you're going to see two of my top athletes: Captain Ellie Salthouse and Jodie Robertson. They are the perfect example of doing whatever it takes to make your dream come true. Do you have dreams that you want to make come true? Well, this is what's required. You MUST get out of your comfort zone every single day. Live there, even. You MUST be afraid. But do it anyway. Have that

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8:46

Feed Your Soul

The Bed Head Chronicles ·

2019/07/06

Welcome to the Bed Head Chronicles.I want to look back to the year 2000. I was a pro triathlete and I wanted to make the Olympic Games in Sydney.Now, for some reason, I thought I needed to move out to Australia and live this solitary life where I could find this deep, incredible strength that I didn't think I already had. I thought that the only way I could find that is if I go off on my own, and I train alone, and I eat alone, and I live alone, and all that I'm focusing on is becoming

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3:40

Influencing Change

The Bed Head Chronicles ·

2019/07/04

Welcome to the Bed Head Chronicles.Today, I want to talk about how each and every one of us -- whether we are moms and dads, or sisters, or teachers or coaches, or business leaders -- every single one of us is a leader in our own lives. We're fearless leaders of our lives, first. But all of us can be an example to others. As simple as being in the grocery store and being kind and appreciative to your account clerk, and smiling and wishing them a good day. You are being an example to the

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3:02

The Power of Vulnerability

The Bed Head Chronicles ·

2019/07/01

Welcome to the Bed Head Chronicles. Today, I want to talk about the power of vulnerability. I found that in this world, today, it seems as though -- and probably because of social media -- that kids can sometimes think that success comes from everything going perfectly or having everything that you need to succeed.So, if they fail or feel that they aren't enough -- which, almost every person on the planet feels that at some point in time -- then they think that success just isn't for

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3:05

Joy In Doing Something For Others Without Expectation

The Bed Head Chronicles ·

2019/06/26

Welcome to the Bed Head Chronicles. Here at the Bed Head Chronicles, we celebrate what we can give from inside ourselves -- our heart, our soul, our spirit. It's not about what we look like on the outside. It's about who we are and what we share in this world. Today, I want to talk about our greatest happiness. Our greatest joys in life, I believe, are things that can't be taken away from us. Ever. The joy of bringing a smile to someone's face, someone that you love. Or bringing a

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4:19

Go First

The Bed Head Chronicles ·

2019/06/25

Welcome to the Bed Head Chronicles. This morning I wanted to talk about going first.When we think in our lives of the things that are great -- and I ask that you take this opportunity to think about the things that are great in your life. Then think about the things you would love to be better. Or things in your relationship that you would love to be better. Or things at work that you would love to be better. What is it with the things in your life that are great? What makes those

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2:40

Do Something That Scares You Every Single Day

The Bed Head Chronicles ·

2019/06/19

Welcome to the Bed Head Chronicles. Today, I want to talk about -- I was remembering back to when I just started triathlon and I was 23 years old and I had been in a place growing up where I was just nervous and anxious all the time. I had a horrible case of OCD. When I finally turned myself around, one of the things I said to myself was "I'm going to do something that scares me every single day." Not things, you know, scaring myself with things I had no control over, but actually going

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1:49

Taking on Challenges with a Mindset that Empowers You

The Bed Head Chronicles ·

2019/06/17

Welcome to the bed head chronicles. Today I'm out here doing a two hour hard run with my athletes. And it's sunny, it's hot, it's a very hilly route. What determines the experience in our lives is what we choose to focus on, the meaning we give things, and what we choose to do about it. So, these athletes today can say "Oh my God! It's a two-hour hard run. This is a disaster. It's going to be so hard. It's going to be so miserable." But, no. They choose to focus on the fact that

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3:32

Drawing on Past Experiences

The Bed Head Chronicles ·

2019/06/15

Welcome to the bed head chronicles. Today I want to talk about being able to draw upon past experiences and those moments when you feel overwhelmed, you feel helpless in a way, you feel scared to death about being able to handle something that you're going through, or being able to get through a certain struggle. And you look at -- all of us have experiences to draw upon. We all woke up this morning, okay? We've all had pain. We've all suffered. We've all had struggled in our own

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2:25

Listening Without Trying to Fix

The Bed Head Chronicles ·

2019/06/14

Welcome to the bed head chronicles. Today I want to talk about listening. Some of us may have people in our lives that are going through something that's really hurting them. Or something they are struggling through. And, sometimes we may think, "Why can't they get through this? Why can't they see that they need to do this or they need to do that, and it will relieve them of their pain?" We want to fix things. I think, one of the most healing and transformative things that you can

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1:27

When You're Not Up To Do An Important Task

The Bed Head Chronicles ·

2019/06/07

Welcome to the bed head chronicles. Today, I'm following my amazing athlete on a hard run session. Yes, it is a beautiful day, but these guys are quite fatigued by this point in time this week. Some have raced last weekend. Some just had a big week in training. So, what do you do when you've got a big task ahead, but you don't feel great? You do the best that you can with what you have. And that's what each and every one of these athletes is doing. You appreciate. You trade your

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5:19

Dealing with Feelings of Panic

The Bed Head Chronicles ·

2019/06/04

Welcome to the bed head chronicles. Today, I want to talk about those moments when we get deeply anxious -- where, even to the point of a panic attack. Last night on our chat with our Team Sirius Tri Club, someone asked about what to do when you're having a panic attack on the swim portion of a triathlon. Now, when I talk about this, this can relate to anything. This could be when you're having a panic attack at work. Or whatever it is -- those moments when you get so deeply anxious

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4:20

The Danger of Expectations

The Bed Head Chronicles ·

2019/06/03

Welcome to the bed head chronicles. So, this morning, I want to talk about how expectations can kill us. In the year 2000, I was preparing for the Olympic trials in Sydney, Australia. I had set a goal that every single day, I was going to visualize the entire race from start to finish. Visualize the perfect race of me executing beautifully every moment and crossing the line, winning the race and making the US Olympic team. Every night I went through this visualization process of the

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4:19

More on Perspective

The Bed Head Chronicles ·

2019/05/31

Welcome to the bed head chronicles. Yesterday I spoke about perspective. Today, I want to elaborate on that as I was thinking about yesterday's session with my athletes and they were absolutely crushing it. Basically, I was giving them goals that were way beyond what they thought they were capable of. But, for me, my perspective as a coach -- I can see their potential. And I can make a really educated guess as to how fast they are able to run given them being willing to suffer. Them

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4:12

Perspective

The Bed Head Chronicles ·

2019/05/30

Welcome to the bed head chronicles. This morning, I want to talk about perspective and how we all have a certain way of looking at things, the meaning we give things -- and sometimes we can get really upset if someone else doesn't share our perspective. But it's very important for us to always consider all the possibilities of what something could mean to anyone around you.I guess, for example, realizing that I was gay. It took me 23 years to come to terms with the fact that I was gay.

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2:40

Being the Best YOU You Can Be

The Bed Head Chronicles ·

2019/05/29

Welcome to the bed head chronicles. Today, I'm going to include my amazing athletes, and we're going to talk about the single most important thing. And they're used to my bed head. I show up this way every single day. The single most important thing that they tell themselves to get the most out of themselves every single day -- to be the best they can be every day. Better than they were the day before. What does that take? I'm going to start here, first, with Alissa. Alissa: I

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3:00

Stand Up For What You Believe In

The Bed Head Chronicles ·

2019/05/17

Welcome to the bed head chronicles. People often ask me, how do you have the courage to get on social media with your hair all over the place, no makeup, just getting out of bed? I am proud of the woman I am today, and I have someone I want to thank for that -- Tony Robbins has been my single, most powerful, beautiful mentor. He's changed my life in every way. And Tony Robbins has given his life to this world, going around and inspiring millions of people, empowering millions of

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4:26

Embracing Your Shadow

The Bed Head Chronicles ·

2019/05/16

Welcome to the bed head chronicles. Today, I want to talk about the parts of ourselves that we're not necessarily proud of. I know I often talk about being our best selves, being better than we were the day before. And, I think, often, what we want to try and do is just suppress or hide away those parts of ourselves that make us feel some kind of a shame, or we know that it's not our best self.But, I'm encouraging you to be thankful for those parts of yourself because those aspects of

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