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PODCAST

Crappy to Happy

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com

health & fitness mental health

All Episodes

10:29

The Confidence Coach - making friends

Crappy to Happy ·

2022/07/31

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you’ll hear from

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12:15

The Confidence Coach - confidence at work

Crappy to Happy ·

2022/07/24

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you’ll hear from

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47:36

The science of narcissism with W. Keith Campbell

Crappy to Happy ·

2022/07/10

Keith Campbell is one of the world’s experts in narcissism, and he’s here to help us understand and interact with all the narcissistic people in our lives. In this chat the psychology professor explains the actual definition of narcissism, the difference between grandiose and vulnerable narcissism, how to spot narcissistic traits in others and what we can do to stop our kids becoming narcissistic, plus so much more. Connect with Keith: https://wkeithcampbell.com/ Buy his books here: The New Science

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60:29

Letting go with Hugh van Cuylenburg

Crappy to Happy ·

2022/06/27

Hugh van Cuylenburg wants everyone to be happier, and he’s passionate about how practices like gratitude, empathy and mindfulness can help. Hugh is the founder of The Resilience Project, where he teaches positive mental health in schools and sports clubs around the country. In this chat Hugh explains the difficulties he had with his sister growing up, the struggles of getting schools to take mental health seriously and the personal crisis he had during lockdown. Connect with

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35:15

How mind wandering can boost your mood and creativity...

Crappy to Happy ·

2022/06/12

The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has the power to improve your mood, boost creativity and help you solve problems. Connect with Moshe: https://twitter.com/moshe1bar Buy his book here: booktopia.kh4ffx.net/mindwandering Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join

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38:10

Build a Healthy Mindset with Nick Bracks

Crappy to Happy ·

2022/05/29

Nick Bracks has struggled with low self-esteem and anxiety since he was a kid. His mental health struggles hit a low point when in 2007 he was in a drink driving car accident while his father Steve was the Premier of Victoria. Since then he’s been on a mission to improve his mental health, and has gone on to run multiple businesses and perform on shows like Dancing with the Stars and Neighbours. Nick has some amazing advice around self-worth, intuition and the value of exercise and

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41:22

Owning your power with Kemi Nekvapil

Crappy to Happy ·

2022/05/15

Coach Kemi Nekvapil wants women to feel powerful. In this chat with Cass she talks about feeling powerless growing as a black child in white foster families, how she connects with her own power now as an adult, plus she unpacks her POWER acronym: Presence, Ownership, Wisdom, Equality, Responsibility. If you’ve ever struggled to feel powerful in your life you are going to get so much out of this chat. Connect with Kemi: https://www.keminekvapil.com/ Connect with

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2:52

The Confidence Coach - Trailer

Crappy to Happy ·

2022/05/03

Here's your first sneak peak of Cass Dunn's brand new podcast The Confidence Coach, dropping Monday 9th May. In each episode of The Confidence Coach you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we

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35:19

How to Endo with Bridget Hustwaite

Crappy to Happy ·

2022/05/01

Cass Dunn has a brand new podcast called The Confidence Coach and it's out on May 9th! If you want to learn the best tips and tricks to boost your self-confidence in any area of your life, subscribe now: Apple:https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863 Spotify:https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1 ------- Bridget Hustwaite first started experiencing painful periods when she was just 15, but it took over 12

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36:47

The life changing power of balancing your blood sugar...

Crappy to Happy ·

2022/04/17

Biochemist Jessie Inchauspe wants to show everyone how balancing your blood sugars can improve almost every area of your life. Known as the Glucose Goddess on instagram, Jessie explains how making a few small changes to your diet can dramatically improve symptoms like cravings, fatigue, anxiety, depression and poor sleep. In this chat with Cass Dunn, Jessie explains: What kinds of foods cause glucose spikes Why the order of what you eat is important The benefits of a savoury breakfast The science

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35:53

How to reclaim your creative life with Eve Rodsky...

Crappy to Happy ·

2022/04/03

Eve Rodsky passionately believes women need uninterrupted time and space to express their creativity. In a world where we are all too busy, Eve says this ‘unicorn space’ must be a non-negotiable if we want to live a connected, creative life. In this chat with Cass Dunn, Eve explains: Why the most important part of unicorn space is the feeling of self expression The value of ‘I can’t believe I just did that’ moments The three C’s of unicorn space: curiosity,

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52:17

Indigenous wisdom for modern times with Paul Callaghan

Crappy to Happy ·

2022/03/20

In his 30s Worimi man Paul Callaghan was a success by all Western measures - he was well-educated with a good job, a family and a mortgage. But inside he was felt spiritually depleted and disconnected, leading to a mental breakdown after his 35th birthday. In this chat with Cass Dunn, Paul explains how going bush and reconnecting with his traditional beliefs and culture helped heal him. And why he's sharing what he learnt with indigenous and non-indigenous Australians. You can buy the book Paul

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51:31

How to change your relationship with alcohol with...

Crappy to Happy ·

2022/03/06

If you’ve ever tried to quit alcohol, or even just dabbled with the idea, you’ve probably come across Annie Grace. She’s one of the world’s leading thinkers on the topic, and author of the hugely successful books This Naked Mind and The Alcohol Experiment. In this chat with Cass Dunn, Annie discusses: Her own battle with excessive drinking and how she turned things around Why asking yourself ‘am I an alcoholic?’ can be so counter-productive, and what questions

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46:15

Fair Play: how to divvy up the domestic load (Eve...

Crappy to Happy ·

2022/02/06

Cass talks with NYT best selling author, Eve Rodsky, whose unique system for gamifying and sharing the domestic workload has taken the world by storm. Women are exhausted and burnt out from carrying the weight of ‘invisible labour’ in most households but rather than accept the status quo, Eve applied her Harvard trained organisational management skills to create a solution to this age-old problem. The result is ‘Fair Play’, a structured process to split tasks fairly, reclaim

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64:42

Why you can't focus with Johann Hari

Crappy to Happy ·

2022/01/23

In this episode, Cass talks with Johann Hari, the New York Times best-selling author of “Chasing the Scream” and “Lost Connections” who is also famous for his TED Talks which have garnered over 80 million views. After experiencing his own declining attention and witnessing people around him being consumed by small screen addiction, Johann has applied his investigative skills to the topic of our inability to pay attention. In his latest book, “Stolen Focus”, Johann

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42:14

The Power of Psychedelic Assisted Therapies

Crappy to Happy ·

2021/12/05

In this episode, Cass chats with Tania de Jong AM, who is a social entrepreneur, incredibly talented soprano and co-founder of the not-for-profit, Mind Medicine Australia. MMA’s core mission is to advocate for widespread acceptance and accessibility of psychedelic-assisted therapies to alleviate the suffering caused by mental illness in Australia. Tania shares the remarkable results that are being achieved with psychedelic-assisted therapies for a range of mental illnesses, what the current

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50:12

Whole Brain Living with Dr Jill Bolte Taylor

Crappy to Happy ·

2021/11/21

This week Cass Dunn chats with Harvard-trained and published neuroscientist Dr. Jill Bolte Taylor. Dr Taylor is most famous for her fascinating TED talk My stroke of insight, where she talked about her experience of having a stroke that caused her the left hemisphere of her brain to 'go offline'. In this chat Dr Taylor unpacks her new book Whole Brain Living, where she argues that we don’t just a left and right hemisphere, we actually have four brain quadrants - left thinking, left feeling and

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64:01

Healing from addiction with Alice Williams

Crappy to Happy ·

2021/10/03

This week Cass talks to freelance writer, yoga teacher and author, Alice Williams who wrote her book, “Bad Yogi” to be a healing memoir for people who hate healing memoirs. After experiencing a quarter life crisis, Alice embarked on a 2-year yoga teacher training program, immersing herself in the wellness industry while simultaneously entering a 12-step recovery program for an eating disorder. Alice shares how those two paths complemented each other and where they differed; Cass and

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57:14

Loving yourself fully with Anita Moorjani

Crappy to Happy ·

2021/09/19

In this episode, Cass talks with Anita Moorjani, a speaker and NYT bestselling author who recovered from cancer after experiencing a Near Death Experience (NDE) in February 2006. Anita shares the message she received during her NDE about the importance of letting go of fear and being willing to embrace and express your authentic nature in order to live fully. Connect with Anita: www.anitamoorjani.com Instagram.com/anitamoorjani Facebook.com/anita.moorjani Connect with

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35:31

Fierce Self-Compassion with Dr Kristin Neff: Part Two

Crappy to Happy ·

2021/09/05

This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion. In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more fierce aspect of self-compassion and how you can use the skill of being kind to yourself to speak up, claim your power and thrive. To find out more about Dr Neff’s work, head to www.self-compassion.org Order her latest book: “Fierce

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227 results

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