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PODCAST

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Nutrition podcast for runners, cyclists & triathletes. Sports dietitian Alan McCubbin answers the most common nutrition questions that runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.

health & fitness nutrition

All Episodes

01:00:52

Episode 18A - What’s hyponatraemia and should I be...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/08/04

Alan shares his knowledge on exercise-associated hyponatraemia, the role of water vs sodium, is drinking to thirst all that's needed, and how else can we prevent this potentially dangerous condition?

en

01:23:58

Episode 17A - What’s the deal with cannabidiol (CBD)?...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/07/28

We're joined by Dr Danielle McCartney, an Accredited Sports Dietitian & researcher at The Lambert Initiative for Cannabinoid Therapeutics. Danielle provides a fascinating overview of CBD use for sport. What are the potential uses? Is it safe, legal, how do you buy it, and is the hype justified?

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49:54

Episode 16B - How should my nutrition change when I’m...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/07/21

We're joined by middle-distance runner, sports scientist & osteopathy student Cate Gifford. Cate gives us an insight into her recent injury & subsequent surgery, and how living with a sports dietitian has changed her approach to nutrition and injury rehab.

en

01:04:06

Episode 16A - How should my nutrition change when I’m...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/07/15

We chat to Dr Rebekah Alcock, an Accredited Sports Dietitian who completed her PhD in the area of nutrition support for tendon and ligament health. We discuss the key nutrition considerations for runners, cyclists and triathletes affected by injury, the recent hype around bone broth, gelatin and collagen to support rehab, and other factors that are often overlooked.

en

01:34:40

Episode 15B - How do I prepare for a self-sufficient,...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/07/07

A sports scientist & nutritionist by training, but also a Marathon des Sables competitor in 2019, Jodie gives an insight into her own event preparation when it comes to nutrition, and tips and hints she picked up along the way.

en

01:13:05

Episode 15A - How do I prepare for a self-sufficient,...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/07/01

In another in-house episode we cover the science and practical issues of carrying your own food for a multi-day event. We discuss the common debates around pack weight vs optimal fuelling, carbs vs fat vs protein, how to maximise the nutrition from the food you carry, and some practical tips learnt from athletes we've worked with over the years.

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01:26:54

Episode 14B - What should I eat to optimise recovery?...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/06/23

We're joined by adventurer, runner and business consultant Richard Bowles to share some of his adventures, how he fuelled when running a marathon a day for more than 5 months, and his preference for keeping it simple when it comes to nutrition and recovery.

en

01:25:30

Episode 14A - What should I eat to optimise recovery?...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/06/16

Fresh from a PhD studying nutrition for recovery optimisation, Bella shares with us the recent expansion through her research from the 3R's to the 5R's of recovery, what that means for the average runner, cyclist and triathlete, and when some R's are more important than others.

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01:09:42

Episode 13B - How do I plan for a multi-day event? |...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/06/09

We're joined by Leah Kirchmann, a pro cyclist racing with Team DSM in the Women's World Tour. We chat post-stage nutrient goals, logistical challenges, Leah's ride snacks, whether nutrition should be different for amateurs vs pros, and what can happen when you get it wrong.

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01:20:55

Episode 13A - How do I plan for a multi-day event? |...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/06/02

James Moran works as a dietitian with INEOS Grenadiers and Uno-X Pro Cycling Teams. Just back from an altitude training camp in Tenerife, we chat to James about nutrition for stage racing, the differences from one-day events, how the INEOS Grenadiers team does it, and what we can learn for amateur level stage racing.

en

01:00:19

Episode 12D - How do I tackle my first ultra distance...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/05/26

We're joined by Ironman triathlete Kevin Fergusson, a 4 time age group world champion who was also awarded Legend of the Sport by Triathlon Australia. Kev shares what he's learnt about nutrition for Ironman racing over the years, and his greatest achievement in the sport.

en

01:28:17

Episode 12C - How do I tackle my first ultra distance...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/05/19

We're joined by Kate Penglase, a 2 time Australian champ and twice podium finisher at World Championships in 24 hr solo mountain biking. Kate gives an insight into her nutrition for 24hr racing, how she started out, and how and why her race plan has evolved over time. We also answer a listener question around dietary fibre for athletes.

en

01:01:06

Episode 12B - How do I tackle my first ultra distance...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/05/12

A past winner of Ultra-Trail Australia and top 5 at Ultra-Trail du Mont Blanc, Kellie shares her experience and tips for stepping up to ultra-distance running events, including what she did in her first ultra race, what she's learnt over the years, and what she sees in the athletes she coaches.

en

01:21:04

Episode 12A - How do I tackle my first ultra distance...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/05/05

An in-house episode answering the question that gave rise to the entire podcast. If you're stepping up from marathon to ultras, 70.3 to Ironman, 6hr to 24hr MTB, or planning a bloody long bike ride, this episode is for you. When to prepare, how to prepare, do's and don'ts, and practical tips and suggestions galore.

en

01:02:20

Episode 11B - Can I have a beer after my hard...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/04/28

Professional triathlete and coach Nathan Shearer joins us to discusses how beer fits into his Ironman training schedule, and how his prior sporting background exposed him to a lot more alcohol than the typical endurance athlete. We also wrap up the two episodes on beer and summarise its effect on post-exercise recovery, whether it's "a beer" or "getting on the beers".

en

01:12:07

Episode 11A - Can I have a beer after my hard...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/04/21

A lecturer, researcher and sports dietitian, Ben has studied the effects of beer on post-exercise recovery. We discuss the R's of recovery (like a pirate!), including the all important (R)elaxation, and the effect beer may or may not have on these.

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01:04:54

Episode 10B - Should I get a sweat test? | Ben Duffus

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/04/14

We're joined by ultra-runner Ben Duffus, recent winner of the Six Foot Track Marathon. Ben has faced some unusual challenges over the last few years, but used sweat sodium testing, in combination with a bunch of other measures, to complete the picture and figure out what was going wrong.

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01:28:39

Episode 10A - Should I get a sweat test? | Dr Alan...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/04/07

A lecturer & researcher at Monash University, practitioner with Triathlon Australia & in private practice. Alan investigated sweat testing and sodium needs of athletes during his PhD. What does sweat testing do, how accurate is it, and most importantly, how do you use the results of the test?

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01:05:09

Episode 9B - Do I really need to carb load? | Karen Hill

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/03/31

Fresh off the podium at the Australian XCO Championships, mountain biker Karen Hill joins us to discuss the recent changes she's made to her carb loading strategy. Imagine carb loading effectively with no gut upset, and still feeling hungry at the end of the day! An episode full of practical tips and tricks.

en

01:28:06

Episode 9A - Do I really need to carb load? | Dr José...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/03/24

An exercise physiologist, lecturer, researcher & cycling coach, José has travelled the world. Whilst working in Norway he completed a study summarising ~50 years of research on carbohydrate loading and the carb requirements of athletes into one comprehensive research paper. We discuss this research, the situations where carb loading may beneficial, and some of the practical considerations for doing it properly.

en

175 results

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