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PODCAST

The Confident Woman Podcast

Welcome to The Confident Woman Podcast — the show for faith-fueled, purpose-driven women ready to reclaim their identity, rebuild their confidence, and create a life they truly love.Hosted by Rachel Brooks — award-winning author, entrepreneur, and founder of The Confident Woman® — each episode is a raw, real, and relatable conversation about faith, identity, purpose, and freedom. We’ll talk about what matters most: overcoming self-doubt, healing from the past, navigating transitions, building

education self-improvement

All Episodes

16:25

Why Being Busy Isn't Always a Good Thing

The Confident Woman Podcast ·

2023/05/10

In today's episode, Rachel talks about the culture of busyness and why being busy isn't always a good thing. From the constant pressure to be productive to the toll it takes on our physical and mental health, we discuss the cost of busyness and why it's important to start valuing rest and relaxation.In this episode, you'll learn:How busyness can be detrimental to our physical and mental healthThe importance of reevaluating our priorities and focusing on what truly mattersStrategies for overcoming

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51:35

Manifesting Your Dream Life and Cultivating Self-Love...

The Confident Woman Podcast ·

2023/05/03

On this week's episode, Rachel is joined by bestselling author and transformation facilitator, Kelsey Aida to share her insights on how women can manifest their dream lives and love themselves deeply.Kelsey's expertise in personal development is reflected in her numerous books, including #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. She also helps people through her international retreats, 1:1 coaching,

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10:03

How to Overcome Procrastination and Boost Your...

The Confident Woman Podcast ·

2023/04/26

In today's episode, Rachel discusses the infamous time and energy suck - procrastination!Procrastination. - whether it's putting off a project until the last minute or delaying starting a new habit, you'll want to tune in to learn how, with the right strategies and mindset, you can overcome procrastination and boost your productivity.Here are some tips to help you get started:Break down big tasks into smaller onesSet deadlinesEliminate distractionsCreate a schedulePractice self-compassionManaging

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42:19

The Importance of Self-Care Practices: A Conversation...

The Confident Woman Podcast ·

2023/04/19

In this episode, Rachel talks to Amber Lilyestrom about the importance of self-care practices and wellness. Amber Lilyestrom is a business mentor, sales & branding expert, author, and keynote speaker. Her work has been featured by Forbes, Entrepreneur, MindValley, and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast, which has reached over half a million listeners worldwide, and she is the author of books Master Your Money Mind, Quantum Wealth, and Paddle Home.In

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11:51

The Power of Rest: Why We Need to Prioritize It in...

The Confident Woman Podcast ·

2023/04/12

In today's episode, Rachel shares something that is talked about often but doesn't think is done enough: rest! We talk about rest; we know we need it, but why do we not actually do it? Despite knowing the importance of rest, we're driven by productivity and celebrated for the success and achievements it brings, while resting may be considered lazy. The notion of always being "on" will eventually lead to burnout and mental exhaustion. Listen in as Rachel shares the benefits of incorporating rest into

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58:04

Your Body, Your Best Friend: End the...

The Confident Woman Podcast ·

2023/04/05

In this episode, Rachel is joined by Erica Mather, a body image expert, yoga therapist, and author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power. Erica shares her insights on body love, image, and acceptance, helping listeners embrace their true power and end the confidence-crushing pursuit of unrealistic beauty standards.Join Rachel and Erica in this empowering episode as they discuss body love, image, and

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18:55

Becoming Your Best Self: A Holistic Approach to...

The Confident Woman Podcast ·

2023/03/29

In today's episode, Rachel shares her take on becoming your best and most confident self and how to achieve it through a holistic approach to wellness. From cultivating a healthy body to developing a positive mindset and filling your soul with self-love and gratitude, Rachel offers practical tips and takeaways to empower you to become the best version of yourself.In this episode, you'll learn:The importance of setting goals that align with your valuesHow to cultivate a positive mindset through

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39:21

The Power of Storytelling in Business with Courtney Elko

The Confident Woman Podcast ·

2023/03/22

In this episode of The Confident Woman Podcast, Rachel sits down with Business and Marketing Coach Courtney Elko to discuss the importance of storytelling in building an authentic online presence and business. With nearly 20 years of experience in storytelling and content creation, Courtney shares her insights on infusing your story into every aspect of your business and empowering female entrepreneurs to be their truest selves. Join us as we dive into:How Courtney's background in journalism helped

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9:17

Navigate Life's Setbacks and Comebacks with Confidence

The Confident Woman Podcast ·

2023/03/15

In this week's episode of The Confident Woman Podcast, Rachel shares inspiring insights and practical strategies for dealing with setbacks and making comebacks.Whether you're dealing with a setback right now or just want to be better prepared for life's inevitable challenges, this episode is packed with practical advice and inspiring stories to help you stay confident, resilient, and focused on your dreams.Listen in as Rachel shares:Why setbacks are an inevitable part of life and how to accept

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11:40

Finding Your Place: The Power of Relationships &...

The Confident Woman Podcast ·

2023/03/08

In this week's episode of The Confident Woman Podcast, Rachel Brooks talks about the power of relationships and friendships. She begins by sharing a reminder that not everyone is going to be your friend, and that's okay. This can be a hard pill to swallow for some, including us recovering perfectionists and people pleasers who tie our identity to being liked and accepted by everyone.Join in on the conversation inside The Confident Woman Community.Be sure to check out the links and resources below

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8:21

How to Become More Resilient and Bounce Back from...

The Confident Woman Podcast ·

2023/03/01

In this episode of The Confident Woman Podcast, we discuss overcoming disappointment and setbacks.We all experience disappointment and setbacks in our lives. It's just part of the human experience. So how do you learn to handle them? How do you continue moving forward with your life, especially when it feels like the whole world is against you?Tune in to hear:how to get out of your head and into action mode when you're feeling disappointed or hurt by something or someonehow to see failures as

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38:59

No Longer Denying Sexual Abuse: Making the Choices...

The Confident Woman Podcast ·

2023/02/22

In this episode, host Rachel Brooks is joined by special guest, dear friend, and personal book coach, Kim O'Hara.Kim has helped over 40+ coach/leader/executive women clients through the journey of book creation and has a unique ability to help authors find their book's purpose, target audience, and hook. She is also an author with her book No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life, which releases on February 28th.Join Rachel and Kim as they dive into Kim's

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7:26

Quick Tips: How to Reduce Stress in a Busy Mind

The Confident Woman Podcast ·

2023/02/15

When life feels overwhelming, frustrating, and messy, it's important to take time for self-reflection and organization. One effective method is to grab a pen and paper and start "dumping." Write down all the thoughts, tasks, and worries that are taking up the most of your energy and attention. Give each item a name and place to live. This helps to clarify and prioritize what is truly important, reducing the feeling of being overwhelmed.By doing this, we are able to:Gain clarity on our prioritiesLet

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58:20

Clarity to Cash: How to Increase Your Income and...

The Confident Woman Podcast ·

2023/02/08

In today's episode, Rachel is joined by Jennifer Jakobsen, a certified life and business coach for female entrepreneurs and a Master’s Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they can generate more cash. She does this using her signature “Clarity to Cash” system. Her clients call her their business therapist since she helps them get out of their head so they can actually solve the problems in their businesses.Check

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58:23

Reclaiming Your Confidence with Heidi Bee (Part 2)

The Confident Woman Podcast ·

2023/02/01

This week's episode is Part 2 of the series "Creating A Confident Comeback With Heidi Bee." In this episode, Rachel Brooks continues her conversation with Heidi Bee as they delve deeper into the topic of reclaiming confidence and overcoming challenges.Listen in as Rachel and Heidi share their personal journey and the lessons they've learned along the way. You'll also receive practical tips and advice for creating your own confident comeback. This empowering and uplifting episode will leave you

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68:27

Behind The Scenes: Creating A Confident Comeback with...

The Confident Woman Podcast ·

2023/01/25

In this week's episode of The Confident Woman Podcast, host Rachel Brooks sits down with guest Heidi Bee for an intimate and authentic conversation about creating a confident comeback. The two women remove their masks and share their struggles and triumphs as they navigate the journey of life together. Join them for a real, raw, and relatable conversation as they dive into the behind-the-scenes of being a confident woman. Grab a cup of coffee and a cozy blanket, and join in on the conversation as

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21:06

Letting Go with Gratitude: Overcoming Resistance and...

The Confident Woman Podcast ·

2023/01/18

Are you feeling stuck and struggling to let go of the things that no longer serve you? Do you find yourself running from the pain and grief of change? Today’s episode is about finding the strength and resilience to let go and make room for new beginnings.In this solo episode, Rachel talks about:The struggles and challenges of letting go and embracing changeThe pain and grief that comes with shedding pieces of ourselvesThe role of gratitude in navigating the process of letting goThe importance of

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18:37

Incorporating Healthy Behaviors into Your Daily Routine

The Confident Woman Podcast ·

2023/01/11

Are you ready to take control of your health and well-being? In this week's episode, Rachel shares practical tips and advice on finding balance, incorporating healthy behaviors into your daily routine, practicing self-care, and seeking support from others.Rachel discusses:strategies for finding harmony, balance, and joy in the busyness of our daily livestips for setting achievable and realistic health goalscreating a healthy and sustainable lifestyle for overall well-being and confidencewhere to

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23:46

Starting Over: How to Create a Life You Love

The Confident Woman Podcast ·

2023/01/04

Starting over can be a daunting and intimidating experience. Maybe you've experienced a major setback or change in your life, or perhaps you're feeling unfulfilled and are ready to make some big changes. Whatever the reason, starting over can be a challenging but also exciting opportunity to create a life that is more aligned with who you are – your values, goals, and passions.In this week’s episode, Rachel discusses:challenges and opportunities that come with starting overpractical tips for

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11:22

Giving Ourselves a Special Gift that Only We Can Give...

The Confident Woman Podcast ·

2022/12/28

In this week’s solo episode, Rachel shares a little pep talk with herself as she prepares to take some time off to reflect on this time of year.In this episode: I share my thoughts on preparing for some (much) needed time off and being present with my family and loved ones. While everyone experiences "time off" differently, the one thing we can do is extend grace and give ourselves a special gift that only we can give ourselves. Grace + GratitudeDid something resonate with you?! I'd love to hear

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