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PODCAST

Low Back Pain Podcast

Dr. Grant Elliott

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

health & fitness

All Episodes

00:14:50

$20,000 Core Strength Program?! | Episode 99

Low Back Pain Podcast ·

2022/07/28

This is the true story of a client of ours that was told to pursue a $20,000 core strength program that would require him to quit his job due to the time demand. The extent of things we hear out there are an absolute joke and waste of time are far greater than the good plans we hear. The purpose of this podcast is to highlight some of the ridiculous claims we have heard, teach you how to protect yourself from it, and also learn what it means to be a results focused supportive partner! If you are

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00:14:49

Can You Workout With Sciatica? | Episode 98

Low Back Pain Podcast ·

2022/07/25

Can you workout with sciatica? Many people are told not to, but why? What exercises should you avoid? Is it okay to do exercises that trigger the sciatica? In this episode I discuss this very common situation that many find themselves in, which is frustrating and even contradictory to what you might actually be experiencing! Let's learn how to stay in the gym even with sciatica, and even more importantly how to actually resolve the foot of the sciatica for good! If you are struggling with low back

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00:16:13

Resolve Back Pain The Right Way | Episode 97

Low Back Pain Podcast ·

2022/07/19

Have you found yourself in the situation discussed in this episode? Many individuals do, and many become exhausted with the process of trying to find low back pain relief. Just like our experience with our home project, understanding early warning signs or low quality care can help you avoid these cheap measures and ensure you find quality. You get what you pay for (sometimes), and it is very obvious in the healthcare field that going for the cheap copays, or cheap chiro/massage/PT visits are not

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00:13:16

How to Diagnose SI Joint Dysfunction | Episode 96

Low Back Pain Podcast ·

2022/07/14

How to properly diagnose SI joint dysfunction is important to distinguish this overly misdiagnosed condition from something else so you can truly understand where your pain is coming from! So many people are diagnosed with SJ joint problems left and right, but they really are not that common! Many people with disc or nerve related referral problems are misdiagnosed for this! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an

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00:11:58

The Harmful Effects of MRI! | Episode 95

Low Back Pain Podcast ·

2022/07/11

Every day we continue to have conversations with new online clients about what they've been told about their situation based on their MRI's. Most of the time what they've been told about their MRI is false, misleading, and even harmful! In fact, a new study in 2021 showed that MRI's can lead to negative health benefits to the patient, and inaccurate clinical judgment of healthcare providers. It is important to understand that MRI's are just a tool, a very small tool in the grand scheme of things,

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00:14:59

How to Structure Your Rehab Exercises! | Episode 94

Low Back Pain Podcast ·

2022/07/04

Every day we receive comments like "how many reps should I do?" "When should we do these?" or we just meet with individuals who need help that have no idea how their rehab should be structured. This takes a professional to understand but I wanted to explain a very simple structure to you all so you could better understand the method behind a rehab program, and also understand the method behind exercise prescription! If you are struggling with low back pain, disc herniation, or sciatica and would

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00:14:15

The BEST Exercise for Sciatica?! Episode 93

Low Back Pain Podcast ·

2022/06/28

I was asked what is the first exercise someone should try for sciatica, so I decided to make a podcast for this! Now remember, it isn't as easy as "Do this exercise and your sciatica is gone!".... This takes structure, a plan, and consistency! This is just a place to start, and if you notice improvement with this, or not.... you need to know what to do next! What the next progressions are, how to fully resolve the pain, then once the pain is gone how to get back to full activity. These are all

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00:10:56

The Psoas SECRET and Low Back Pain! Episode 92

Low Back Pain Podcast ·

2022/06/23

Have you been told your back pain is due to your tight psoas? This is an extremely common thing many people are told. This leads to more confusion, and more time wasted. This early 2000's commercialized "disgnosis" needs to stop here! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Want to know how we help thousands across the

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00:11:57

How to Fix Sciatica For Life! | Episode 91

Low Back Pain Podcast ·

2022/06/13

Millions of people struggle with sciatica, and millions struggle to find a real long-term solution. It is extremely frustrating as you see your quality of living slowly reduce and inability to find something that works! Many individuals are doing things without realizing it is keeping their sciatica around, and others are simply not doing things that could make the difference. Understanding what to do for YOUR sciatica situation, as well as what NOT to do will provide you with the plan you are

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00:13:17

The Harmful Effects of Rest for Low Back Pain |...

Low Back Pain Podcast ·

2022/06/09

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told to rest? To take a break from exercise? To quit or change your job? Or to go on total bed rest even? These are all things many of our clients were told, and this is some of the most harmful advice anyone could be provided! Not only is rest proven to be ineffective for lower back pain, but it's been proven to be harmful leading to fear avoidance behaviors! Rest will never be a solution, and the evidence clearly supports that

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00:14:59

Core Exercises You Are Missing! | Episode 89

Low Back Pain Podcast ·

2022/06/06

Dr. Grant Elliott with RehabFix Online Low Back Program: In this episode I discuss some of my favorite core exercises and why you should be incorporating them into your training for not only low back purposes, but for overall function as well! Having a proper core training routine can make a huge difference in how you function, and your resilience to many difference forces. The more variability you have in your core training, the more well rounded you will be! If you are struggling with low back

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00:16:28

The WORST Thing For Your Back! | Episode 88

Low Back Pain Podcast ·

2022/06/02

Dr. Grant Elliott with RehabFix Online Low Back Program: What is the worst thing for your low back? In this episode I discuss why so many individuals are stuck in a cycle of pain and have a hard time getting off it by perpetuating a certain understanding of their low back pain and injury. By improving awareness for how to effectively resolve low back issues, you will begin to see how a full-proof plan begins to look! If you are struggling with low back pain, disc herniation, or sciatica and would

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00:15:44

What Chiropractors Don't Want You To Know! | Episode 87

Low Back Pain Podcast ·

2022/05/30

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told any of these things? We talk with clients all around the world who are told all kinds of stuff from not only their chiropractors, but from their physical therapists, their medical doctors, their massage therapists, everyone! However, many people consult chiropractors for back pain and in this episode we discuss the most common myths chiropractors might be saying and what they might not want you to know! Remember, knowledge

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00:20:49

How To Build Your Own Rehab Plan | Episode 86

Low Back Pain Podcast ·

2022/05/26

Dr. Grant Elliott with RehabFix Online Low Back Program: How should your home rehab plan look? Many of you are looking for that plan, but are unsure of how it should look! I decided to give you an insight into how our program is structured so you can mimic it and use it to develop your own. This will give you the best possible layout without you being an actual client so you can possibly improve your system and make some progress. Of course, if you still are unsure of what to do then just let us do

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00:18:13

Can Your Discs Regenerate? | Episode 85

Low Back Pain Podcast ·

2022/05/23

Dr. Grant Elliott with RehabFix Online Low Back Program: Can your disc regenerate? What happens to your disc after a herniation? Can you regain the fluid that was lost? In this episode I discuss all things disc regeneration and dispel some myths regarding once your disc fluid is lost, it's lost forever! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go

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00:13:03

Is Inflammation Good For Low Back Pain? | Episode 84

Low Back Pain Podcast ·

2022/05/19

Dr. Grant Elliott with RehabFix Online Low Back Program: In a world where inflammation is avoided like the plague, we know that not all inflammation is bad and actually is much needed for natural injury recovery! In this episode I discuss a situation where inflammation was actually found to speed up low back pain recovery, yet again proving our bodies natural healing response is something that should be protected, and not blunted from drugs! If you are struggling with low back pain, disc

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00:18:14

How Your Beliefs Affect Your Pain | Episode 83

Low Back Pain Podcast ·

2022/05/16

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you truly been listened to? Have you been heard? Have you received proper education regarding your lower back pain and how to best understand it? Thoughts and beliefs surrounding lower back pain have been perpetuated for years and have ruined many lives from the mouths that have regurgitated it. The bast majority of physicians are not updated on the best current practice for lower back pain, and the misinformation you may be providing

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00:13:00

Powerlifting for Back Pain Relief? | Episode 82

Low Back Pain Podcast ·

2022/05/12

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told you need to rest, take it easy, or avoid the gym in order to give your low back a break to recover? Well turns out that could be total BS! Many individuals are told to avoid exercise, especially heaving lifting if suffering from lower back pain, however in a new article from this year it was found that powerlifting for low back pain actually produced more results than bodyweight! Crazy right? Listen and enjoy! If you are

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00:11:26

Should You Squat Ass-to-Grass? | Episode 81

Low Back Pain Podcast ·

2022/05/09

Dr. Grant Elliott with RehabFix Online Low Back Program: Should you squat ass-to-grass? Should anyone squat ass-to-grass? It depends on a few things, and there are many other considerations to keep in mind! In this episode I discuss the butt wink, and how to determine if you should or should not be squatting deep. Many people feel like they have to squat as low as possible for it to be "correct" but this isn't necessarily true because it depends on what your goal is and how your body responds to

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00:16:19

Don't Do Deadlifts?! My Response to Robert Oberst on...

Low Back Pain Podcast ·

2022/05/05

Dr. Grant Elliott with RehabFix Online Low Back Program: Strongman Robert Oberst claims that deadlifts have a high risk to reward ratio and you should not do them! But is he right? In this episode I discuss this controversial statement line by line to provide the necessary context to truly understand what he is saying, and why this phrasing really needs to be evaluated for responsible distribution! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then

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