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PODCAST

The Wellness Collective with Nat Kringoudis

Nat Kringoudis, Podcraft Alchemy

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

33:53

Surrendering for success, motherhood and creating a...

The Wellness Collective with Nat Kringoudis ·

2020/04/03

Description: Hollywood stars, Teresa Palmer and Sarah Olsen have more than just their careers in common. And whilst it can seem like having children may be a hinderance to our careers, these two identified it was actually the key to their success, long before having children. In this episode they share of what has really made them successful - their path to motherhood and how staying true to yourself as a woman and mother really does create the right mix for success. See omnystudio.com/listener for

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35:02

Comedy is the best medicine

The Wellness Collective with Nat Kringoudis ·

2020/03/20

Ready to feel happier and healthier? Cecelia and Nat laughed their way through this entire episode with comedian Tommy Little. They talk about being inappropriate in the spotlight, what Tommy's trip to Antarctica taught him and how we can draw on laughter as the best medicine in uncertain times.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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25:40

Having more sex

The Wellness Collective with Nat Kringoudis ·

2020/03/12

We are having less sex than ever before and Cecelia and Nat wanted to find out why. They chat with sexologist Jacqueline Hellyer about where we are going wrong, why the younger generation are having less sex than ever and strategies you can include to amp up your time in the bedroom to reinforce your health and your relationships.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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26:02

The Two Week Wait with Kristy Smith

The Wellness Collective with Nat Kringoudis ·

2020/01/31

For any woman trying to conceive, waiting to see if there are two lines on the pregnancy test can be torture. Kristy Smith, your 'IVF BFF' shares her insights into helping women through the two week wait as stress free as possible as well as how you can approach your fertility with the right mindset.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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26:08

Turning Online Dating Into A Superpower with Andi Lew

The Wellness Collective with Nat Kringoudis ·

2019/11/14

Love when you're ready, not when you're lonely. Just one of the wonderful tips health and wellness advocate, Andi Lew shares in this episode. Nat and Cecelia were completely fascinated as the world of online dating was revealed to them, the do's, dont's and everything in between from how to spot a fake account a mile off, right through to creating meaningful friendships and relationships. This episode will leave you feeling the love when it comes to the dating world.See omnystudio.com/listener for

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30:19

The Psychology of Kissing with Naeidra Deery

The Wellness Collective with Nat Kringoudis ·

2019/11/07

The benefits of kissing are much more than just feeling special or loved, it stimulates various hormones and especially in early stages of your relationship, it becomes addictive. In this episode you'll learn interesting facts from your first kiss right through to kissing as part of your more evolved relationship with your lover and how to keep the passion alive.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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36:55

Improving Future Fertility with Lucy Lines

The Wellness Collective with Nat Kringoudis ·

2019/09/19

Fertility rates have been decreasing and embryologist and fertility educator Lucy Lines knows all too well the trials and tribulations of fertility and assisted conception. From her years in the lab to now helping couples choose the best approach to their fertility, Lucy is passionate about helping you understand your future fertility and that of your children too.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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32:17

From Crappy to Happy with Cass Dunn

The Wellness Collective with Nat Kringoudis ·

2019/08/30

Life can seem pretty grim at times and it is fair to say that all of us have felt down, anxious, low or even depressed at some point in our lives - for some it's more consistently than others. The wonderful Cass Dunn steps into the studio with Nat & Cecelia to talk about mid life anxiety, overwhelm and mental health and gives us simple solutions to help us be happier and healthier.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more

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36:05

How to better trust you judgement

The Wellness Collective with Nat Kringoudis ·

2019/08/15

Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming. In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions that are right for you. Owning your intuition can totally transform your life once you know how.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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39:29

Contraception deception and essure sterilisation with...

The Wellness Collective with Nat Kringoudis ·

2018/09/03

Do you know the pros and cons of your contraception of choice? Nat recently partnered up with America's Holistic Gynecologist, Dr Shawn Tassone and wrote a book dedicated to helping women have a better understanding of contraception. Dr Shawn has also become a spokesperson against the sterilization device, Essure, a ‘contraceptive' that has left thousands of women with horrific side effects. In this episode, Cecelia picks Dr Shawn and Nat's brains to help us not only understand birth control

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30:58

Healthy home, healthy body - how your home influences...

The Wellness Collective with Nat Kringoudis ·

2018/05/06

10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefield of information that supported her fears. From EMF's to mould and bacteria she learnt how these factors may be leaving us nothing short of a hot mess. Now Nicole, a Building Biologist knows a LOT about this big topic. In this episode hosted by Cecelia Ramsdale and Nat Kringoudis, you'll learn what may be to blame and very simple solutions you can

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35:24

Hormones for all ages and what really happens in...

The Wellness Collective with Nat Kringoudis ·

2017/11/28

As women we may have babies and then seem to forget about our hormones. Cecelia chats with Nat about what really happens through the various stages and phases of our menstrual lives as women - from puberty to peri-menopause and beyond; understanding whats really going on can be a total game changer.Find The Wellness Collective on Facebook -https://www.facebook.com/nataliekringoudisFollow The Wellness Collective on Instagram -https://www.instagram.com/natkringoudis/Follow The Wellness Collective

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41:53

What really is a normal vagina and where did my...

The Wellness Collective with Nat Kringoudis ·

2017/11/28

We're not actually sure how a vagina is supposed to look and what qualifies it to be normal but our incredible holistic gynaecologist, Dr Shawn Tassone is making a stance - that women shouldn't feel pressure for it to look a certain way. Host Cecelia Ramsdale and Nat Kringoudis discuss a variety of topics in this episode, from fibroids, to hormone testing and how your doctor has more power over influencing your health that you might think.Find The Wellness Collective on Facebook

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26:11

What's your contraception say about you?

The Wellness Collective with Nat Kringoudis ·

2017/11/28

Is contraception a choice or a treatment? Many women don't choose to be on contraception - they are told its the only option to treat gynaecological issues. Host Cecelia Ramsdale and Nat Kringoudis discuss the truths of using contraceptions like the Pill and the Mirena and how your hormone fix may be far simpler to fix than you think. After all, treating the root cause rather than merely managing symptoms is a viable long-term approach that all women deserve to consider.Find The Wellness Collective

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24:28

What's up with body image with Taryn Brumfitt

The Wellness Collective with Nat Kringoudis ·

2017/11/28

Host Cecelia Ramsdale and Nat Kringoudis discuss how 70% of women are unsatisfied with their body image, our guest Taryn Brumfitt decided it was time for change and that the message we are sending our future generations is vital to create this. But whats more, its not just about our children, the time is now for us to love ourselves and our bodies so much more - because we are all truly incredible in our own way. This beautiful discussion certainly has meaning for everybody and that no matter what

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23:30

Holistic plastic surgery with Dr Anthony Youn

The Wellness Collective with Nat Kringoudis ·

2017/11/28

Host Cecelia Ramsdale and Nat Kringoudis ask if plastic surgeon can be holistic? We wondered if he was doing himself out of business. This is one of the many questions we dig into with our world renowned guest, Dr Anthony Youn, America's Holistic Plastic surgeon. Dr Anthony shares many gems in this podcast including how you can use some very efficient home fixes before considering plastic surgery as well as skin regimes that will leave you feeling relieved because they are so simple and effective

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