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PODCAST

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Sarah Roselinda Trott

My name is Sarah Trott. I"m a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I"ve benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the

kids & family parenting

All Episodes

0:48:22

15: Julia Aziz and Lessons of Labor

Fourth Trimester: The First Months and Beyond |... ·

2016/10/25

Julia Aziz captured 20+ years of working with parents in an incredibly readable memoir called Lessons of Labor wherein she documented learnings parents can apply in their own lives. Julia shares insights on living in the present, accepting help from others and creating joy and self-love throughout parenting. https://fourthtrimesterpodcast.com/

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0:52:55

14: Sandra Lloyd on Preparing for Parenthood

Fourth Trimester: The First Months and Beyond |... ·

2016/10/08

Sandra Lloyd is a Depth Hypnosis Practitioner. Learn about how becoming a parent brings up emotional issues from our own experience as children. We share thoughts on how to take what you want from your own childhood experiences and how to make conscious decisions about the kind of parent you want to be. https://fourthtrimesterpodcast.com/

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0:40:50

13: Your perfect birth plan Part 1

Fourth Trimester: The First Months and Beyond |... ·

2016/09/04

We take you step-by-step through a birth plan document (and there's even a template on our site! https://fourthtrimesterpodcast.com/birth/ultimate-birth-plan-template-part-1/). We define and talk through the pros and cons of each item. Enjoy! Sarah & Esther xo

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0:42:29

12: Guest Reise Tanner on realizing our potential as...

Fourth Trimester: The First Months and Beyond |... ·

2016/08/06

Guest Reise Tanner applies her decades of mentoring experience to share guidance on creating an atmosphere of confidence and acceptance for new parents. She helps parents articulate new visions of themselves amid their most challenging and inspiring periods of change. Her website is http://www.reisetanner.com/ https://fourthtrimesterpodcast.com/

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0:46:56

11: Guest Beth Berry is a Life Coach for Parents

Fourth Trimester: The First Months and Beyond |... ·

2016/07/02

Guest Beth Berry, writer, life coach, mother of four daughters explains how In the Absence of the Village, parents Struggle Most. Beth’s coaching work focuses on empowering women and families. When we take care of ourselves, we are better able to care for others. Her site is called Revolution from Home http://revolutionfromhome.com/ https://fourthtrimesterpodcast.com/

en

0:58:06

10: Guest Dr. Angelique Millette Sleep Part 2

Fourth Trimester: The First Months and Beyond |... ·

2016/06/25

Dr. Angelique Millette is a nationally-recognized pediatric sleep consultant. We discuss realistic expectations for sleep during the first weeks and months with a newborn, strategies for parents with newborns to maximize sleep for everyone, and napping. Enjoy! Sarah and Esther xo https://fourthtrimesterpodcast.com/

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0:37:22

9: Guest Jeni Diaz Axline, Co-Founder of Parenthoods Inc

Fourth Trimester: The First Months and Beyond |... ·

2016/05/30

Meet a mama who created a successful tech startup after having her first baby. We discuss the balance of baby life and social life, as well as how to prepare for baby number two. Enjoy! https://fourthtrimesterpodcast.com/

en

0:56:32

8: Guest Dr. Angelique Millette on sleep training

Fourth Trimester: The First Months and Beyond |... ·

2016/05/23

Dr. Angelique Millette is a nationally-recognized pediatric sleep consultant. We discuss a modern, compassionate take on “sleep training” that provides baby with love and comfort, and importantly, meets physical and developmental needs. We also talk about co-sleeping (both bed sharing and room sharing), and how partners benefit from aligning their visions for family sleep. Enjoy! Sarah and Esther xo https://fourthtrimesterpodcast.com/

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0:45:40

7: Nutrition and Nourishment - The Essentials

Fourth Trimester: The First Months and Beyond |... ·

2016/05/14

Learn strategies for feeding the new parent in your life and yourself as you make your way through the first weeks and months with your newborn at home. Esther is your digital postpartum doula. Eat well! Sarah and Esther xo https://fourthtrimesterpodcast.com/

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0:39:08

6: Guest Allyson Downey on career + parenting

Fourth Trimester: The First Months and Beyond |... ·

2016/04/30

Allyson Downey is CEO and co-founder of weeSpring, a start-up that helps new and expecting parents collect advice from their friends about what they need for their family. "Yelp for baby products," She's also the author of HERE'S THE PLAN, a career guide for pregnancy and parenthood, published in 2016 by Seal Press. https://fourthtrimesterpodcast.com/

en

0:59:17

5: Guest Spring Childers demystifies all things placenta

Fourth Trimester: The First Months and Beyond |... ·

2016/04/23

Even Kourtney Kardashian ate her own placenta. Some women eat their placenta because they believe the organ contains the nutrients being transferred from mother to child while the baby is in the womb. Some benefits could include increased breast milk production and a decrease in post-natal depression. Spring Childers is a certified doula, massage therapist, placenta encapsulation specialist. https://fourthtrimesterpodcast.com/

en

0:35:17

4: Guest Timmi Pereira, Certified Nurse Midwife

Fourth Trimester: The First Months and Beyond |... ·

2016/04/05

What is a midwife? How to decide on a midwife vs an OB? The Midwife perspective on the Fourth Trimester https://fourthtrimesterpodcast.com/

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3: Covering the basics of first few weeks post birth

Fourth Trimester: The First Months and Beyond |... ·

2016/02/28

What does every new parent need to know for their first few weeks with a new baby? Crucial know-how tips are the focus of this episode. Thanks for listening! Sarah & Esther xo https://fourthtrimesterpodcast.com/

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2: Preparing to Enjoy the Fourth Trimester

Fourth Trimester: The First Months and Beyond |... ·

2016/02/28

There is a lot to think about when you’re expecting a new little one, especially for the first time. This episode helps answer the following question: What advice do we have for new parents-to-be to think about before they give birth, so that they can make the most of their 4th trimester? Thanks for listening! Sarah & Esther xo https://fourthtrimesterpodcast.com/

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1: What is the Fourth Trimester? What is a doula?

Fourth Trimester: The First Months and Beyond |... ·

2016/02/28

The introductory episode of Fourth Trimester answers questions around doula care, postpartum care, and helps provide parents with an overview of some care options. For example, what are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Thanks for listening! Sarah & Esther xo https://fourthtrimesterpodcast.com/

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155 results

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